I couldn't get past the 11 minute mark since this is my very first time exercising and I'm obese, but I will keep trying until I can do it all the way through and then some!

@ewemad803

3 жыл бұрын

We believe in you ❤️

@chamomiletea906

3 жыл бұрын

You can do it!!!

@stephaniee6301

3 жыл бұрын

We believe in you...because you believe You CAN! Be strong, stay positive!

@zarazen8110

3 жыл бұрын

Same :)

@lungilec

3 жыл бұрын

Routing for you all the way 👏🏽🤗

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦅🦅🔥

I love how you have knee friendly workouts with NO SQUATS and NO LUNGES cause sometimes the knees friendly/low impact do have the and it hurts my knees. Bless you!!!

Knee friendly thank goodness🙌

@Mrandmrsmuscle

3 жыл бұрын

❤️ it sure is 🤗 I hope you enjoy this one Tangie x

@TangieJ

3 жыл бұрын

@@Mrandmrsmuscle after this workout.. Going to do a HIIT elliptical workout💪

@LoveisJustice

3 жыл бұрын

Agreed. Love 💘 this workout .I love to see a whole series or challenge of knee friendly workouts.

Ayyyyeeeee... Been looking for more black fitness youtubers. This is a good one! Subscribed and notifications ON! 🥰🙌🏾🤎

@nayd.7979

3 жыл бұрын

For real tho!!! There are some but not like this one. I'm glad for this. I like others but I would like to support my bothers and sisters too😉👍🏾💪🏾

@Amanda-sz8vk

2 жыл бұрын

She is so amazing!

These Knee Friendly Full Body exercises are the Best. They are my Favorite!!!

I LOVE the knee-friendly workouts! I would love to have one of your workout plans that's all knee-friendly.

I appreciate you and these workouts so much! I have severe arthritis in both knees, but you guys keep me going. I can see my body transforming and I love it. ❤💪🏾

I love your layout, format & consideration. Bless you.

FINALLY!!! I knew if I waited long enough you would do some knee friendly exercises....THANK YOU ❤

I'm 36 weeks pregnant, and that was perfect!!!! Thank you 💜💜💜

I adore this channel! I like repeats. I know what to expect and it gives me another chance to master it. I have gotten so strong, lean, and toned doing these workouts. I don’t have to be out of breath, going for an hour to feel great. Thank you!

I'm 50 years old and have developed jumper's knees. This workout is very much needed. Thank you for making this.

Yes I've been waiting for this. Thank you thank you thank you.

This I need ❤. I had to take a break from the 30 days challenge today because of me bloody knees.

This is exactly what I need right now. Thank you so much for this. It is hard to find work outs with out jumping and squatting. I am so glad I found your channel. 😊

These videos are my fave! Thanks for another great upload, can't wait to try this one!

Knee friendly, no jumping, don't need a lot of space or equipment, full body... thank you 💖

Yes!!! So excited for knee friendly. I will definitely be adding this to the line up for next month

Hi - I recently discovered your channel and have really been enjoying the workouts; I find them short yet effective and precise enough; you can opt to stop or combine with something else and there’s also the modified version plus you show the anatomy parts that are targeted; thanks so much for them. Please keep it coming!!

Thank you, I feel like I got a great workout without pain in my knees. Please keep them coming.

Love all of your knee friendly standing weight workouts! Thank you!

The music is such a motivation to pump these exercises! Thank u

Hi @MrandMrsMuscle, i'm French and i want to tell you that i'm so happy to have found the best fitness channel ever. I am very overweight and your videos make me want to get back to sport and persevere. Thanks for that !! 🔥💪🏾

Amazing workout! Did it today with light weights as I’m just restarting weighted workouts. Simply loved it.

Another great workout! Thanks for keeping them comin.

Really LOVE this one!! Thank you so much!!!

Love all your workoutsssss ♥️♥️♥️ since pandemic I’ve been following and doing most of your workouts. Thank you guys. 🥳

Wow, this was great to get a sweat on. With your workouts, I am normally done by the 3rd round (lightweight I know!!) but this time I kept pushing and made it to the last round. Even though low impact, really got the body heated and sweaty- thank you!!

My 1st workout for 2021 as I come for everything that's mine and more 🤸🏾‍♀️💪 Thank you Mrs Muscle 🤗💕

I need a workout studio like this! I would always love to workout

Thank you so much for a truly knee friendly workout! Awesome way to start my day! And my knees thank you!!

Best knee friendly thus far. Thank you🧡

Another great idea for a workout video!! Ya'll are go-getters. So motivating.

Wow! I loved this so much, thank you!! I did it this morning and I think I want to do it again before bed.

I am so grateful for you and for this knee friendly videos!

Really got my sweat on with this workout!! Thank you viv!

This is a perfect workout for Sunday, i enjoyed it, thank you❤️

Your workouts are so creative and fun!

Still effective and heart pounding work. Thank you Ms. Viv, great workout.

Just finished this...AWESOME!

I love your workouts! These short ones are awesome. I do one in the morning when I'm crunched for time and then again after work. Thank you for sharing your workouts with us! You are appreciated. What are you lifting in this video? 12-15 pounds?

I love your knee friendly workouts! Also been loving the behind the sweat!!!!😍

ABSOLUTELY L OVED THIS WORKOUT! Saved immediately...🖤

Omg!! Thank you for these knee friendly workouts. I gained some weight and my body just isn’t capable of squats right now but these are just what I need to start my days off on the right foot. Thank you!

I absolutely love your channel! You are beautiful and you look AMAZING! I did my first work out with you tonight and it was awesome! I love the simplicity and energy. Great job! I just subscribed today as well, and look for to participating with you and your husband's videos moving forward. You guys are a lovely couple and very creative in your craft. May the Most High Yah continue to bless you and your platform always... Stay in Peace...💖

I absolutely love her workouts. I tore my meniscus during the 30 day challenge, when it heals I plan to do it again until completion. For now I have to avoid lunges, squats and jumping. This was FANTASTIC and totally doable. Thank you!

Another knee friendly one!! LOVE ❤️ THANK YOU

I really like your videos! Straight to the point.

Can’t wait to try it out! Amazing music 💃🏻🙌👍💪🤩

you're my FAVE no squat workout channel! i love your smile and energy. i was wondering could you make some vids without repeats? god job!

Right on time!!!!

Thank you Mr & Mrs Muscle! Your workouts are always on point.

@Mrandmrsmuscle

Жыл бұрын

Anytime, I’m glad you are enjoying them and finding them helpful ❤️

This is an awesome workout! Thanks!

Hey there, really enjoyed this one....great on my knees!!! and i love using my weights

YESSSS!! thank youuu!

Omg!!!! The most difficult knee friendly workout!!!! I love it! It challenged me so bad and I wanted to give up, but I finished!!! Thanks again❤

Fabulous set ! thank you

Knee friendly goodness! Thank you!

Love this workout! Thank you!!! 🥰❤

Absolutely loved it ❤️

Loved this exercise very much .. sweating a lot .. thanks Mrs Muscle 🙂

i love this so much gets me so sweaty!!!

Been doing this for a week now and already feel fitter 😍 thank you so much this

Thank you for another knee friendly, killer workout. I added resistance band for the final set.. and wow does it add even more intensity... My goal is to work up to adding the resistance band for the whole duration of the workout. Thank you for the amazing content you provide!

Adding the bands in this for the leg lifts!! ❤

Thank you another successful workout done ✔

Such a wonderful workout thank you so much ♥️

@MrandMrsMuscle This is the perfect workout for me. My dog drug my down a hill and I'm dealing with Gluteal tendinopathy. This workout works all the necessary muscles to strength my glut and back and has been approved by my physical therapist. Hope to be able to try some of your more advanced workouts in 6 to 12 months.

I loved this routine. Thanks

Thank you so much I am 50 plus with bad knees So this helps so much I do many of your excercises but have to skip around due to the knees I work upper by itself I do mat work lower separate because I can not switch to stand then mat I stay up do all upper and then have to go back and do all floor

@hhholmes714

3 жыл бұрын

Smart! Good for you for continuing to get it done!🙏💪

Thank you so much. I’ve been trying to find workouts that actually feel challenging but don’t hurt my arthritic knees.

Great as always video 💙

Great workout! Thank you!

I love this workout And its knee friendly which is even better!! I've been doing this workout along with the 15 minutes AB standing workout and 25 mintues stationary bike workout for the last 3 weeks 3 to 4 times a day and im loving the results. This is my go to full body workout for my summer body baby..lol.

Just found those exercice luv it ull b mixing those with my others cardio thanks

Love the knee friendly or modifications!!!

Love Love Love this workout...it is my go to. 😊

The knee friendly is great. 🥰 thank you

I’ve been a video of hers a day for a week straight. I love her.

another good one. Thx Namaste

Whew.. clean the bathroom thoroughly. The bonus completed this work out. People don't 😴. Lol Thanks for the workout Mr. & Mrs. Muscle.👍 Be Safe Everyone🌎😷

Day 2!!! Back at it feeling good!!!

Thank you a lot , that ones so so so lovely exercises , will do it with pleasure because comfortable every part 😍😍😍😍

Can’t wait to do this later

Awesome! I would love it if you did a wrist-friendly workout! thanks

Day 7 get fit challenge. This was a great start to my day thank you❤

I broke my ACL and I was frustrated because I was not able to work out. Then I found your channel so thank you for making these videos! Please keep it up

Loved this❤️

Fantastisch programma 🎉

I appreciate your videos:) stay safe everyone!

nice to have another knee friendly one. thank you

I appreciate this channel.

Amazing workout! I love your videos

@Mrandmrsmuscle

3 жыл бұрын

Thank you ❤️ I’m so happy you like it and are also enjoying our other workouts... keep crushing them Aline 💪😉🔥

yes ty Mrs.Muscle

Waiting for this, love it

@Mrandmrsmuscle

3 жыл бұрын

I’m so glad you like it... absolutely crush this one Athira ❤️😉

God bless you!

love the jump jack vari ....

Thanks for the knee-friendly video. Keep them coming. How many times a week should I do it to lose weight?

I was 310 and stayed at 280 for a long time was doing all the ting Lucy and Rachel and something about yours!!👏🏾👏🏾👏🏾 I’ve been sweating buckets for some reason. I lost 5 lbs in the first 5 days of doing your knee friendly workouts. This helped me break my rut. I do one before breakfast and one after dinner it’s just working for me!