This workout uploaded WITHOUT the timer beeps that I usually have! I re-uploaded the workout and fixed that issue so checkout this version for the timer beeps! kzread.info/dash/bejne/ZoeX2c2Pk627e8o.html

This is a true knee friendly yet pretty impactful strength training workoout. Plz do more such knee friendly dumbell workouts. Loved it

@AudreyKoomar

10 ай бұрын

I definitely will do more! If you haven't already, give this workout a try! kzread.info/dash/bejne/qWdpyMxvdsvPpLg.htmlsi=iKMFnq1U9JZmdhZX

So far this is the best workout video i can find with a cool down, warm up, and workout all within 30 mins. Thank you so much.

@AudreyKoomar

26 күн бұрын

You're so welcome!

@AudreyKoomar

26 күн бұрын

This is a playlist of workouts that are similar to this one! kzread.info/head/PLUm-e--dJn5_KPhLh1BRTfUaRc26HES5C&si=IjsxunP4vaZYI4hH

@AudreyKoomar

26 күн бұрын

also here is the link to this exact workout but with the timer beeps included: kzread.info/dash/bejne/ZoeX2c2Pk627e8o.htmlsi=lDEjh2PlZCLgPo0n

This is SUCH a good workout! I hope you'll do more of these. no squat/knee friendly strength. I thought I'd never find something like this -- and I did. THANK YOU THANK YOU THANK YOU!

@AudreyKoomar

Жыл бұрын

This comment just made my day - thank you! I always hope these workouts reach the exact people who need them! When I had my knee surgery, I had to fully revise my strength training programs to be accommodating to my limited mobility/pain so I want to continue to share the workouts I would do/still do when I have knee flare ups! So, yes I will continue to do more!! :) If you haven't already tried these, I recommend doing them! kzread.info/dash/bejne/dnl_y6OwnMrcYNY.html kzread.info/dash/bejne/imSsltdyec6eg8Y.html

I am so happy to have come across your channel. It's been the best workout of my life. I am obese and have tried to lose weight many times before but always without success. Now I firmly believe that I will succeed because I will be working out with you. THANK YOU!❤🙏

@AudreyKoomar

Жыл бұрын

Hi Joanna! I am beyond honored to have you exercise with me and I am thrilled that you found my channel! If you enjoyed this workout, I do have a few other ones similar to this that I hope you try :) Here is my most recent one: kzread.info/dash/bejne/dnl_y6OwnMrcYNY.html These workouts are meant to be both enjoyable and challenging (but doable) so I hope you continue to find that true for you! If there are any modifications you ever need, please don't hesitate to comment! To have you start your fitness journey with me again is a privilege so I am here for you! :)

Love the format of your videos with just super appreciate or 25 to 30 minutes full body workouts but with no repeats

@AudreyKoomar

11 ай бұрын

Thank you for the feedback! I can absolutely do more of those! Here are a few no repeat 30 minute workouts that you can try if you haven't already: kzread.info/dash/bejne/nquImbyuia2TYZc.html kzread.info/dash/bejne/emGfrZare9i6Xbg.html

Great workout! Been a long time I haven't done a 30-minute session but this was good. Thank you! 😊

@AudreyKoomar

Жыл бұрын

Thank YOU for working out with me and giving the workout a try! :)

So so so good!!!!!!!! I feel amazing and so accomplished after this! Thank you Audrey!!!!!!!!!

@AudreyKoomar

Жыл бұрын

That makes me so happy to hear!! Feeling amazing and accomplished after is my goal with these workouts! I hope you have found some other ones on my channel that you enjoy!

YAAAAASSSSS I have my workout B! Been consistently doing your other standing 30 minute full body strength the last several weeks. I’ll now rotate with this one! 🙌👏😊

@AudreyKoomar

Жыл бұрын

Hi Alli!! I am so glad you liked this one! I hope you have tried out my newest one on my channel too!

Thank you, I feel much better after your workout💜

@AudreyKoomar

8 ай бұрын

Wonderful! That’s the best thing to hear!

Grazie bellissima lezione

Thank you so much Audrey for this truly knee friendly workout. I just found you today did the workout and subscribed. Please do more of these knee friendly ones.

@AudreyKoomar

Жыл бұрын

Hi Leah! You're so welcome! Thank you for subscribing :) Here is a full playlist of knee friendly workouts for you to try: kzread.info/head/PLUm-e--dJn5_KPhLh1BRTfUaRc26HES5C And more are coming!!

Loved this workout!!! Thank you so much❤❤❤❤

@AudreyKoomar

Жыл бұрын

You're very welcome! Thank you for working out with me! :)

Thank you so much for the nice workout knee friendly for someone like me that i had too much pain on the knees. Really great and i don't stop exercise even if i have pain 😅❤❤❤❤

@AudreyKoomar

11 ай бұрын

You're so welcome! I have a full playlist of these knee friendly workouts that you will have to check out (if you haven't already done them!): kzread.info/head/PLUm-e--dJn5_KPhLh1BRTfUaRc26HES5C

THIS IS SO PERFECT!!!

@AudreyKoomar

8 ай бұрын

Aww happy you loved it!! I hope you try all of my knee friendly workouts! ❤️

Thank you for a knee friendly workout! This was fabulous!!!

@AudreyKoomar

Жыл бұрын

I'm glad you enjoyed the workout! :) Here is another one that is similar to this one if you haven't tried it yet :) kzread.info/dash/bejne/dnl_y6OwnMrcYNY.html

This has been the best workout of my life. I loved it. It is hard for me to do long workouts but this was a delightful one. Please keep uploading more videos. Best wishes❤

@AudreyKoomar

9 ай бұрын

I'm SO happy you liked this one! I realized it was missing the timer beeps so I actually uploaded this workout again with the beeps included if you want to do this one next time :) kzread.info/dash/bejne/ZoeX2c2Pk627e8o.htmlsi=h7G-bcLc2QGj2vkQ And if you haven't already, try this one too!!! It is a similar structure: kzread.info/dash/bejne/dnl_y6OwnMrcYNY.htmlsi=Tcmx-hBbnVoxqx5Z

W-O-N-D-E-R-F-U-L workout!! I appreciate having guidance since I work out at home. Thanks so much!!! 🙏💔

@AudreyKoomar

Жыл бұрын

I am so happy you enjoyed it! :)

Love the work! This workout is only for beginners this as it won’t burn many calories and it won’t challenge ur muscles enough.

Thank you for this 🤗 ,ive been searching for knee freindly workouts due to a meniscus strain and so pleased i found you😊

@AudreyKoomar

26 күн бұрын

You're so welcome! Here is the link to this exact workout but with the timer beeps included if you find those audio cues helpful: kzread.info/dash/bejne/ZoeX2c2Pk627e8o.htmlsi=lDEjh2PlZCLgPo0n

Very good workout

@AudreyKoomar

Ай бұрын

Glad you liked it!

loved this workout thank you

@AudreyKoomar

4 ай бұрын

You're so welcome!

Thank you! ❤

@AudreyKoomar

11 ай бұрын

You're welcome 😊

Audrey, as much as I love your workouts, I wish you could also give signals for switching sides, transition to rest time, transition to interval time, or even during the rest time. Something like a beep would be sufficient. Sometimes it's hard for me to keep looking at the screen especially when the exercise makes you look down or I'm at the other side of the room. I've been doing some of your workouts, love them, but this is what I always find challenging when I do your workouts. Home workout is completely different than if we do it in the same room. Hope you're okay with this suggestion!

@AudreyKoomar

Жыл бұрын

I appreciate the feedback and of course am open to your suggestions! I will have to reupload this workout with the sounds as you aren’t the first one to mention that it is needed! Which I 100% agree with and normally have them! This particular video uploaded without the beeping sounds by error and I didn’t realize before it went live. Normally, my workouts should have them counting down from 3 on the exercises and rest time so you don’t have to constantly look at the screen! There shouldn’t be other workouts that don’t have the beeps, unless they are my older ones! Which other workouts that you have done don’t have them so I can reupload those too? Something I don’t do is add a beep for switching sides and that is a GREAT idea! I normally write it on the screen but I should make an audible noise for that! I will also implement that in future workouts 😊

@kokikara

Жыл бұрын

@@AudreyKoomar Thank you! Sorry, I don't remember the other workout that doesn't have the beeping sound. I've deleted it from my playlist. Yes please for the side switching beep! That'd be very very very very helpful. Keep doing what you do!

@AudreyKoomar

Жыл бұрын

@@kokikara Thank you again for the feedback! I just uploaded the revised version of this workout with the timer beeps that I normally have! kzread.info/dash/bejne/ZoeX2c2Pk627e8o.html This workout doesn't have the beeps when I switch sides BUT that will be in future workouts, as promised. :)

Very good exercise!!👏👏👏 Thank you 🙏

@AudreyKoomar

26 күн бұрын

You're so welcome! Here is the link to this exact workout but with the timer beeps included if you find those audio cues helpful: kzread.info/dash/bejne/ZoeX2c2Pk627e8o.htmlsi=lDEjh2PlZCLgPo0n

Thank you for creating knee friendly workouts

@AudreyKoomar

26 күн бұрын

you're very welcome!!

Thankyou so much for this wonderfull workout, i have never found such knee friendly dumbell workout. i am a beginner nd wanna start dumbell workout with 2 kg weights😀❤

@AudreyKoomar

26 күн бұрын

I'm glad you liked this one!! Here is the link to this exact workout but with the timer beeps included if you find those audio cues helpful: kzread.info/dash/bejne/ZoeX2c2Pk627e8o.htmlsi=lDEjh2PlZCLgPo0n

@AudreyKoomar

26 күн бұрын

& This is a playlist of workouts that are similar to this one! kzread.info/head/PLUm-e--dJn5_KPhLh1BRTfUaRc26HES5C&si=IjsxunP4vaZYI4hH

Fantastic workout, more please 😊

@AudreyKoomar

Жыл бұрын

More to come! If you haven't already tried them, there are more knee friendly dumbbell workouts on my channel :)

Well, I underestimated this lol I’m pouring sweat. Thanks :)

@AudreyKoomar

8 ай бұрын

If you liked this one, you love this workout! Similar structure and killer! Lol kzread.info/dash/bejne/dnl_y6OwnMrcYNY.htmlsi=tBecF78epaPFNek1

Thank you for a knee friendly strength workout!

Love this! Please do more standing workout!!

@AudreyKoomar

10 ай бұрын

More to come! Check out my full standing workout playlist if you haven’t already!!

@AudreyKoomar

10 ай бұрын

kzread.info/head/PLUm-e--dJn59_vX0jwvqkh8KMFRncxwXT&si=ITY_1GhODBeXEz15

Tnx Audrey to keep ur promise 😍I am on my way to gym and ur workout is going with me as well 😃ready to go❤ tnx hips 🥰

@AudreyKoomar

Жыл бұрын

Of course!!! I was going to go back to comment to you that the workout was live! I’m happy you commented here 😊 I hope you enjoy it and thank you again for being so kind and supportive!

@farzanaaziz5277

Жыл бұрын

I was nice workout ❤it would be even better if you can add some bell 🛎 before and after ending of each workout ❤may be for future. Love it anyway ❤

@AudreyKoomar

Жыл бұрын

@@farzanaaziz5277 normally I do!! It looks like when it exported and uploaded to KZread, the bell went away! 🙁

@farzanaaziz5277

Жыл бұрын

@@AudreyKoomar I know u do that’s why I was surprised 😮 but it was so good💗sending well wishes for u from far away Australia 🥰

Loved this workout - thank you! BUT…it’s missing the “countdown” sounds! I need those for timing or I’m still repping when I should have stopped for the next part. I try to watch you for form but I inevitably glance away as I’m performing the exercises. Would you please consider adding them in? I know these edits /vids are a LOT of work! Ty :)

@AudreyKoomar

Жыл бұрын

Yes the countdown beeps are essential! There was an issue during the export that caused them to go away and I didn't realize they were missing until I uploaded it already to KZread! Rest assured, I will always double check and it shouldn't happen again :)

@MsBacon

Жыл бұрын

suggestion: could we re upload this one with countdown noises? Love love this channel thanks for the content! @@AudreyKoomar

@AudreyKoomar

Жыл бұрын

I wanted to let you know that I just re-uploaded this workout with the timer beeps!! :) kzread.info/dash/bejne/ZoeX2c2Pk627e8o.html

@AudreyKoomar

Жыл бұрын

@@MsBacon Due to the feedback, I just reuploaded with the countdown noises so I hope you check out that workout :) kzread.info/dash/bejne/ZoeX2c2Pk627e8o.html

Hi Audrey! Will this help me lose weight?

Nice workout! I’m sweating a little 😅

@AudreyKoomar

Жыл бұрын

This one always makes me sweaty by the end! haha Glad you enjoyed it :)

Thank you! You are so pretty and you seem really nice and modest. Love the music too!! :)

@AudreyKoomar

Жыл бұрын

Thank you!! That is very kind of you to say :) And I am happy you loved the music! Picking (royalty free) songs can sometimes be challenging! lol Thanks for doing my workout!

Can I suggest you have a countdown timer sound or something to indicate when each set is over? Saves having to constantly look at the screen. I really like your music and the very visible timer. Would be good if you had a workouts with a bit more pace to get the heart rate up, as it was like you were on a go slow lol

@AudreyKoomar

Жыл бұрын

Hi Melanie! This is a common comment on this workout! It is actually the only workout I have that doesn’t have the countdown sounds. Somehow during export, it eliminated them. 😭But my other workouts do have them! Also, I do a slower pace during the strength workouts since the goal of these ones is proper form vs how many reps you can get in during the time. The slower you go, the more controlled the movement is which leads to less chance of injury. If you find it too slow, I would definitely go up in weight!! My cardio workouts have a quicker pace too :)

@AudreyKoomar

Жыл бұрын

This is a similar workout to this one that has the countdown sounds!! kzread.info/dash/bejne/dnl_y6OwnMrcYNY.html I hope you try it!

@AudreyKoomar

Жыл бұрын

I just uploaded the correct version of this workout WITH the timer beeps! I hope you check that version out :) kzread.info/dash/bejne/ZoeX2c2Pk627e8o.html

Wonderful ❤🥂I did it.🥹

@AudreyKoomar

11 ай бұрын

Great job!! SO happy you enjoyed this :) If you liked this one, you should try this workout next: kzread.info/dash/bejne/fmh7qKmQYrarY7g.html