I'm excited to share this knee friendly standing full body workout with you all! It is a combination of low impact cardio, standing abs, and beginner strength exercises so you will get a bit of everything with this workout! Since it is knee friendly, there are no squats, no lunges, and no jumping exercises. It is also a postpartum and pregnancy friendly workout as well!
I hope you all enjoy the format of this one as my goal was to make it customizable to any fitness level. Let me know what you thought of it in the comments!
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on Spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
open.spotify.com/playlist/3s9...
*listen in this order:
Sparks Fly
Now That We Don't Talk
Out Of The Woods
Lavender Haze
New Romantics
You Need To Calm Down
EQUIPMENT: I am using 10lbs in this workout but you can use more or less than me depending on what you have!
KNEE FRIENDLY WORKOUT DETAILS (a little over 18 minutes in total time):
first, we will start with the low impact cardio section:
- 6 exercises
- 50 seconds on, 10 seconds off
then, we will go into the standing abs portion:
- 6 exercises
- 50 seconds on, 10 seconds off
finally, we will go into the standing knee-friendly strength workout with weights:
- 6 exercises
- 50 seconds on, 10 seconds off
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
FOLLOW ME:
Instagram: / audfit_
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#kneefriendly #lowimpactworkouts #standingworkout