Audrey Koomar - Home Workouts

Audrey Koomar - Home Workouts

Welcome to my channel! I'm honored to have you here & I'm very excited to be a part of your fitness journey.

As a certified personal trainer (NASM), my goal is to provide accessible workouts for all abilities and fitness levels, so you will often find modifications on each workout and many no jumping or all standing workouts.

I hope to encourage people to move their body in ways that they enjoy and never feel ashamed of where they are at in their journey. To me, fitness is not just about weight loss, but it is a tool to take care of our body and mind! Following stable eating and exercising frequently (& in ways you enjoy) without the pressure of weight loss leads to a positive body image. That is the goal here: to help you see yourself as capable, strong, & unstoppable.

Types of REAL TIME workouts you will see:
- HIIT cardio
- Low impact, no jumping workouts
- Knee-friendly workouts that have no squats or lunges
- Core/abs workouts
- Dumbbell strength workouts

Пікірлер

  • @alliantcreativeworld6481
    @alliantcreativeworld648112 сағат бұрын

    I love it❤ It matched so well with the rhythm and beat of the music (Practically dying bc I did it twice in a row😅)

  • @Azzriiel
    @AzzriielКүн бұрын

    Me that got 2 tickets. One first my best friend and I but then he died ☹️ and I did still go with one of my other friends but I literally cried the whole time because I should’ve been with him.😢

  • @allisoncastle
    @allisoncastleКүн бұрын

    Jesus christtt, I doubt you’ll see this comment, but you are soo beautiful!

  • @carteahylton8570
    @carteahylton8570Күн бұрын

    Love Love it.

  • @caleym4353
    @caleym4353Күн бұрын

    Okay the fact that I’m tearing up already with cruel summer playing remembering it all 🥹

  • @kiranrawat7755
    @kiranrawat77552 күн бұрын

    Really enjoyed this session my legs are burning 🥵

  • @usuario6007
    @usuario60072 күн бұрын

    I love your videos, They make me happy when I exercise, thank you love u :)

  • @asteria3374
    @asteria33742 күн бұрын

    OMG CONGRATS AUDREYYYYY, YOU DESERVE THE WORLD

  • @AleksandraSzczepanik-hc2iu
    @AleksandraSzczepanik-hc2iu2 күн бұрын

    My mom told me yesterday to do more cardio so...

  • @angelaholmes8888
    @angelaholmes88883 күн бұрын

    Excellent workout i really am sweaty thanks 🌹🌹🌹

  • @bernadettevanwieringen5899
    @bernadettevanwieringen58993 күн бұрын

    I loveeeed this one!!!

  • @christinaraus9374
    @christinaraus93743 күн бұрын

    Loved this format. You’re right-it flew by!🎉

  • @AudreyKoomar
    @AudreyKoomar2 күн бұрын

    I am glad you enjoyed this workout format! I am going to do more like this :)

  • @amanclan5
    @amanclan53 күн бұрын

    Audrey I loved this so much! And you’re right it has a fun vibe to it, so that you’re not staring at the clock! Very good, and going into my regular rotation!

  • @_turtle_duh_
    @_turtle_duh_4 күн бұрын

    I LOVE YOUR WORKOUTS SOOOOO MUCH THEY'VE GAVE ME MOTIVATION TO WORKOUT!!!! (I'm a biggggggg swiftie)

  • @andressaqueiroz4486
    @andressaqueiroz44864 күн бұрын

    Oooh i had so much fun doing this one!! Thank you so much for this!

  • @kiranrawat7755
    @kiranrawat77554 күн бұрын

  • @josephsimon7848
    @josephsimon78484 күн бұрын

    no, if i was the photographer i would literally cry. Its feels like everyone's just giving her a bit of attitude when they "dont talk about it" plus they interrupted her. 😭 But no hate. You look gorgeous. 🤍

  • @AudreyKoomar
    @AudreyKoomar4 күн бұрын

    She was an angel and we were joking around all day! I cut it off but she was saying that she could relate & wished she could have went too! We would never want to make her feel bad ❤️

  • @ddanidonoso
    @ddanidonoso4 күн бұрын

    OMG It thought there were going to be 2 sets! I died when i realized that i had one more to do lol amazing ♥

  • @kuyahkamrul1991
    @kuyahkamrul19914 күн бұрын

    Can you do more Taylor Swift 10 mins workout? 🥹🥰💗

  • @jayrowland3380
    @jayrowland33804 күн бұрын

    Thumbs up. Love the final four review for :30 excellent for flexibility.

  • @jeannemartial-wetter7760
    @jeannemartial-wetter77604 күн бұрын

    I loved this workout, and with the TS option it was so much fun !

  • @sapnasYT
    @sapnasYT4 күн бұрын

    love you and your workouts Audrey 🥹

  • @stellaherrick9289
    @stellaherrick92895 күн бұрын

    No literally!

  • @Melii1_
    @Melii1_5 күн бұрын

    Aw man it’s a shame you couldn’t make it 😓 the concert was really fun, maybe you’ll get lucky next time

  • @lwoodland04
    @lwoodland045 күн бұрын

    It is not you should be it’s who’s afraid of little old me

  • @kazekirion
    @kazekirion6 күн бұрын

    THE WAY HER HUSBAND'S GAZE CHANGED AND IMMEDIATELY SAYS "Dont talk to her about that" 😭😭😭😭😭😭 SO cute, he doesn't want his wife to het upset

  • @MadelineCoulston
    @MadelineCoulston6 күн бұрын

    Thx for the fun workouts

  • @satishnarayanshelke
    @satishnarayanshelke6 күн бұрын

    I liked it ??? NOOOO dude I loved it !! ;) it was super cool .. i enjoyed a lot ! I guess it was the first time I enjoyed this much 😍❤‍🔥 💯💯SUPERRRR COOL🤟

  • @PerlysWorld
    @PerlysWorld6 күн бұрын

    That was hardddd

  • @amandaleebee98
    @amandaleebee986 күн бұрын

    Being broke from your wedding or not being able to get tickets but still wanting to go would suck. At least she looks gorgeous and happy ❤

  • @ufaqyousfani5121
    @ufaqyousfani51216 күн бұрын

    Is it knee arthritis friendly ?

  • @gingercaris1553
    @gingercaris15536 күн бұрын

    Thanks Audrey!! 🙏This is another awesome workout. 👏 Just ❤ how you cater to us all!! You are such a gem!! 💎

  • @MadelineCoulston
    @MadelineCoulston6 күн бұрын

    🎉yay🎉

  • @user-hm4sm1xz4j
    @user-hm4sm1xz4j7 күн бұрын

    i loved it tsm🫶🏻🫶🏻🫶🏻

  • @maggiehill348
    @maggiehill3487 күн бұрын

    Sometimes I forget that I got tickets and then I’ll remember and it feels like a miracle all over again lmao Just wish all swifter could go 😢

  • @xwinter52x
    @xwinter52x7 күн бұрын

    I’m late to your channel, but these TS workouts are amazing. This playlist was so good. I can’t wait to do parts 3-6 (and all subsequent ones).

  • @aeri_taylors-version
    @aeri_taylors-version7 күн бұрын

    i couldn’t get any tickets either 😭

  • @Sandiaswiftie
    @Sandiaswiftie7 күн бұрын

    Does anyone know how many calories it burns? By the way, I love the routine 💕

  • @magicalmays
    @magicalmays6 күн бұрын

    yes pls

  • @yasminpaes5939
    @yasminpaes59397 күн бұрын

    Loved this format!! Please upload more of these, a full body one and one focused on upper body!

  • @AudreyKoomar
    @AudreyKoomar7 күн бұрын

    I love hearing this feedback! I definitely will upload more like this 😊

  • @amna19m
    @amna19m7 күн бұрын

    These no squats no lunges truly knee friendly will be saving me as I work through my bad knee. Thank ya!!

  • @kepcang8368
    @kepcang83687 күн бұрын

    Denedim am olmadı sjsksk

  • @isthissweatortears8715
    @isthissweatortears87158 күн бұрын

    LOVEEE the playlist and routine! Thanks so muchhh

  • @nikkiking4044
    @nikkiking40448 күн бұрын

    Such a fun and challenging workout! I'm sweating!! Love that you ended on This Love, it's one of my favorite a TS songs.

  • @user-re1en5en9f
    @user-re1en5en9f8 күн бұрын

    I used to just not say anything but then my mum got me tickets and now I always talk abt every time someone asks me Not to brag though

  • @EloraKedaope
    @EloraKedaope8 күн бұрын

    jesus loves you❤️

  • @renaltamirano7494
    @renaltamirano74948 күн бұрын

    This was so goood, I did after 2 of your eras tour videos, perfect way to finish a work out session ✨

  • @plumppumpkin5239
    @plumppumpkin52398 күн бұрын

    The way he laughed gave me the ick

  • @Aleeeinad
    @Aleeeinad8 күн бұрын

    I am just loving it!!! ❤ Thank you so much Audrey! Waiting for part 2 of TTPD workouts 🥹 🙏🏻

  • @PerlysWorld
    @PerlysWorld8 күн бұрын

    Me encantó totalmente!!!