You had me at "No squatting, jumping or lunges" 😍💞💞😘 Thank you for this. Sending love from South Africa ❤

@Kelly-vc4rs

3 жыл бұрын

Me Too !!! Gracious

@esinfa

11 ай бұрын

I hate those as well! My legs get bigger instead of smaller😅

I am loving your workouts, everyone else is killing the legs with squats and lunges. It's so refreshing to do somethinh different. Especially when you don't want bigger thighs 🙏

@wawe2819

2 жыл бұрын

I know right? I naturally have big thighs and I bulk up fast around my butt and thighs so these are great

i have been doing this workout for a week and goddamn! this is so good. i feel like a new person, I am building muscle and I am losing weight! thank you for this. P.S: I'm loving the knee friendly workouts because my knee is very weak because i had an operation. love this!

@sarahryan4691

2 жыл бұрын

How many times a day do you do this workout?

@riakolaric3633

2 жыл бұрын

@@sarahryan4691 once a day girl! that will be completely enough! don't over-exercise, it will just kill your motivation. its a good sweat just once a day! if you feel like you are not doing enough and wanna do more, just take a walk. walking is such an underrated exercise, you burn a lot of calories while doing it.

@lenaxshin

2 жыл бұрын

Same! I have knee problems on both the knee I had surgery in one due to ligament tear including 2 small bones broken from the patella due to dislocation and now I have patella alta in the other knee its very difficult for me and I don't want to do surgery on it cuz on the other leg i can only bend upto 90° n not completely till 120° so to lose weight I cant do any squats or straining exercises. I m sorry for rambling 😭

@nishottara777

6 күн бұрын

i have itb syndrome due to some old injuries im working on so this is great since lunges and squats flare it for days

Great for us who live in apartments. I am on the second floor and this is perfect!

I love this and can’t wait to try since squats, lunges & jumping is something I can’t do because of my knees!

@lyndasjackson

3 жыл бұрын

Me too

@vesnarajic5276

3 жыл бұрын

And I can't because I'm overweight 😁

@vvyrn616

3 жыл бұрын

I hate doing lunges too

@camilleeckles7150

3 жыл бұрын

Me too

@imdurmac1

3 жыл бұрын

Yes! My hips and knees are arthritic. This is great!

I always look forward to the knee friendly workouts!!!!

@Mrandmrsmuscle

3 жыл бұрын

I’m so glad you enjoy them Lynda ... there is more on the way so I hope you are ready 🔥🔥😘

@lyndasjackson

3 жыл бұрын

I'm ready!🔥

@lyndasjackson

3 жыл бұрын

@aleandro no workout today yet...managing a migraine flare up🤦🏾‍♀️

@lyndasjackson

3 жыл бұрын

@Alejandro Ascencio😎 what makes you say that?

@lyndasjackson

3 жыл бұрын

@Alejandro Ascencio no offense taken, just wondered how you reached your conclusion

When my knees are still giving me trouble and I'm time-pressed, 20 minutes doesn't seem long... until I actually do the workout! Then, I feel like I've worked out for ages. GREAT WORKOUT - THANK YOU!

OMFG. I set myself UP. I was looking for a easy afternoon workout (I usually workout during the day... and wasn’t able to today).... My dumb self ASS-UMED (see what I did there lol) that this would be easier because it was low impact. what I got was 20 minutes of 🔥🔥. My deltoids are on FIRE and I am SWEATING FRFR! ❤️ I forgot about the very last set of bicycle crunches and cussed my way through the entire set. This is a good one!

Definitely a workout. I love the beeps because they let you know what is going on without a lot of talking.

Omg, finally! I have 2 medical conditions because of which my knees hurt so bad during workouts This is exactly what I was looking for 🎉 thank you so much 😊

This honestly was the best one thus far! I’ve done it two times this week - please make another similar to this!! My body is pushing through everyday!

This was a great workout! I am a mom of two and have a really busy work schedule so I always look for 20 min workout to do after I put my kids down and this was great!

@twinkle3106

2 жыл бұрын

Is this diastasis recti friendly?pls reply

A TRUE knee friendly workout!! And yes, I am sweating buckets! This is exactly what I was looking for!!

This is The one that i was seeking! I hate squats, lounges, but want to do HIIT at home. In every HIIT are these exercises, so I just skip 50% of workout…Thank you so much!!!

This one is so underrated, amazing, I feel so alive and fresh, not annoyed at all!

I thought I was going to miss my 30 min workout but this was so good. Great at home workout. I walked for 10 mins earlier with my son.

Want to say another thank you!! My knees are very sensitive and I'm so happy your channel has a lot of knees friendly workouts 🙏 thank you very much and I look forward to trying this one out

@Mrandmrsmuscle

3 жыл бұрын

I’m so these help 🙏💖 I can’t wait to hear how you get on with this one 🤗 here is a link to our other knee friendly workouts if you haven’t checked them out already :- kzread.info/head/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB Enjoy 🔥🔥

@SamanthaLopez-1994

3 жыл бұрын

@@Mrandmrsmuscle thank you ❤ I will definitely check them out 🙏

I truly appreciate that you add modified moves to your videos regularly, but I totally LOVE this video!! Thank you for putting an entire video together for those of us with knee/leg issues that can't do squats or jumps. You're amazing!

Wow!!! I have been looking for a full body workout that’s kind to my knees and flat feet and this is exactly that!! As a busy mom of two under two this is perfect because I can do it in my living room after they go to bed. Can’t wait to do this one again!! Thank you ❤

I am 18 and I avoid jumps and squats ,I don't know what will happen to me when I turn 50 😂

Can’t do squats and lungs due to injury this workout is perfect! It was easy to follow and affective, I was so sore the next few days after wow. Great job!

I am suffering from a knee injury and I haven't started going for physiotherapy so I've been on the look out for anything that doesn't hurt my knee even further but every other knee friendly workout video always involve squats and lunges that just makes my knee hurt even more, I'm so glad I found your videos!!

@violidabarnett294

2 жыл бұрын

Wow. I've experienced the the same thing and I just came across this video!

Looks like a simple workout but she's not lying when she said you will be sweating buckets! But I DID IT!

I am so grateful for this , i have flat feet , so jumping ,squats and lunges straight up damage my knees and tears my foot tendon due to shock , it kinda made me depressed that even if i want to i won't have a toned body , but running each day and this workout has made me so much like what i wanted to be ! I love you 😭❤️

This is probably the best workout I have ever done so far! It got me sweating but still wasn’t too intense and I actually did it till the end! I love it, subscribed to you! ❤️

Loving this series. I have my workout for Wednesday now, AWESOME!!

Hi, how calories are burned in this 20 minute session, approximately?

This is great for my days off from weight lifting and the best part that it is knee friendly

Love, love, love! I was totally sweaty and knackered after completing this sequence! Thank you for another wonderful workout!

I love this set! I really appreciate your modified versions too. Thank you so much 🥰

This looks perfect! Thank you for including standing exercises too. Other workouts I've been trying have been way too hard on my knees and weak arms! This one actually looks fun and I can't wait to try it!

Finally a workout that works for me, I have PCOS, endometriosis and Lipedema so to not have to do squats and lunges is a bonus. We don’t all want to bulk up. So thank you. ☺️

@himsisinha7757

Жыл бұрын

I wish you to recover soon ,💝

I just started my weight loss journey again. I came across your page yesterday and I'm so glad I did. I did this workout just now... and it kicked my butt!! Loved it💪🏽

this was my first time trying a cardio rutine that i really enjoy, i'll keep using it

I didn’t believe you when you said I'd be sweating, but I was wrong! This was great.

I can't thank you enough for this video! Tore my ACL and I love to work out - this helps me so much. Yup, bring more our way!

LOVE LOVE LOVE LOVE LOVE🤗I been following you for a long time now and it's so awesome to see your fan base grow and people appreciate you guys and what you do💖

Thank you Viv! I can't wait to try it out.

Great workout! My knee is bothered by squats and lunges so finding a full body workout that was knee-friendly was awesome!

"Last round" - the best 2 words of my day.. awesome workout ❤

Your workouts are AMAZING! I’m feeling stronger from just doing various videos a few times a week. I’m addicted!

Great workout! Just tried it this morning and it really kicked my butt! Good for my cranky knees, too. 💪

Love you amazing workouts, it helps with my knee issues. Thank you!

This was really good. To the faves right away. Thanks guys you're brilliant!

I love all your videos! This one really got me sweating! Thanks for making challenging videos that aren't hard on the joints!

Another great workout I was able to squeeze in before my lunch break. Thank you!

Yayy just finished this workout& my body was like a sieve 😂 never thought i would say" finally, round 4, 😋

Thank you for these workouts,I have joint pains and my Dr has recommended I keep active.Will mos def try these.

It’s definitely harder than it looks. I did it today, and it’s a good full body workout. It didn’t bring my heart rate at cardio level, but it’s good for abs workout. I will do this as abs workout.

Only managed to do 15 minutes but looking forward to complete the whole workout next time. Thanks for the video!!

First workout in 6 months since my knee injury. So happy to have found a great knee friendly workout. God bless xxx

This was just what I needed. My body is sore, but I still wanted to move. Low impact and a nice lil sweat. Happy FriYAY everyone! Have a great workout. 💪 Stay well and safe friends.

This one is great when you are not feeling like working out - it's fun and still a good sweat!

Wow!!!! That was amazing. Thank you!!!!

I love these! Thank you! I hope you add some warm-ups and cool down in one workout videos.

I'm excited! gonna try it today🔥 Hello and thanks from Russia 🇷🇺

This made me so sweaty , keep going to anyone on their weight loss journey ❤️

I love the workout the workouts that u post they have been keeping me active for sure

I like the way this one looks! Looking forward to doing this one

Loved this! My legs were aching from all the squats this week. Thank you!!

I really appreciate you do not have ads during workout, I love your workouts :-) greetings from SLovakia

absolutely love this. I always hate when after a cardio workout only my legs hurt.

Phew ! Awesome at home workout ! Been trying a lot of at home work outs and this one is great if you want it take it easy on your knees. Good sweat session !!

You're such an amazing person needed this so much as i have a bad knee

I always know I’m gonna love your workouts

Loved this!

Great workout when traveling!!! Thanks so much for this video...it got me motivated while on a getaway with my family! ❤

Omg..... yes finally some fab workouts that go easy on the knee's.... thank you 😊 💓

This is awesome, this will be my morning and evening workout

Sweating like I'm in a sauna with a sweater on. Ty I love it 😀 💓 @mrandmrsmuscle will continue for this week as instructed. Keep them coming

This one got me!! The combo of exercises is killer!

I have done one of your workouts every day this week for 20 mins, love it, will be incorporating you into my workouts from now on 😍😍

Thanks for doing this!

I enjoy this because it's the right pace for me and I feel the burn. I have a love hate relationship with working out, because I don't always enjoy it, but I do always need it!

It’s been a minute since I did this workout…. Dripping sweat right now, ok??!!

Thank you for providing a challenging and diverse workout. Was looking for over 50 workouts that weren't super easy and boring!! I can't wait to check out more of them! The music is awesome and you just lead without all the chatter!!!

I wish we had a standing workout that goes hard. I'm too big still, getting on the floor makes blood rush to my head really fast. I have one video I'm mastering currently, I'll stick to that one lol

This workout was a great way to start my Monday morning.. very thankful for this .. thanks guys.😊♥️🤗💪

Loved this workout!!

I love your knee friendly workouts they are amazing i been doing your workouts for like a week now thank you so much & god bless ❤🙏

You are the best. I have been working out for two weeks on your standing abs workout and booty and I am already seeing changes. Soon posting. Thank you so much.

This was a awesome workout. More like these please!

Thank you for this 🎉 I have bad knees (they go out even if I'm not exercising) so this is super helpful. I'm going to stick to it everyday and see where it gets me.

Just finished this workout WOW!. This one was deceptive. Went through the first two rounds and thought this was going to be entirely manageable (no sweat) then came round 3 and it became one heck of a challenge, not to mention round 4. I found myself thinking ahead to the next 10 second break which is something I never do. Well Done I enjoyed the challenge.

thanks so much! love your workouts!😀

Thank you very much for the modified versions. I'm a big fan now!

I thoroughly enjoyed this, never did some of the moves before. Thanks for this!!

This workout is amazing!!! Thank you so much!!!

I am so glad I came across your workouts. They are very knee friendly

That was fabulous! No jumps, lunges or squats. Great workout.

Definitely adding this to my workout plan !

Best knee friendly hiit ever! Thank youuuuu! 🎉

Thanks for these great work outs! You've been a life saver during Covid!!

No lunges, squats & jumping, great exercisers for me. Thanking you 🙏

LOVE all of your videos!!!

Perfect...Thank you.

Loved this, thanks! 145 calories burned!

I usually opt for jumping and speed but this was a nice rest day workout and my arms are really feeling it after the pushups. Loved it, thanks!

Thank you for this effective workout! 🙏🏾🙏🏾🙏🏾

Love your channel!!!! 💗