Best video yet. Love the cable machine focus. I have the FTX... it's amazing. More cable machine centric workouts please!

@JonniShreve

6 күн бұрын

More to come brother!! Glad you like it!

@caribbeanseas

6 күн бұрын

Used to sell these when I worked for Fitness Depot they are ok but nowhere near as smooth as commercial units

I have the same FT2 machine as you! It's awesome. I've had it for around 6 years and it still works perfect. I love it.

@JonniShreve

6 күн бұрын

I have the level below at my place and all inpsire are so smooth!

I just wish i had the room and the money for all those machine

@JoeDirt-uh5pf

3 күн бұрын

@@fz0716 just go to the casino and keep putting your life savings on red til you get the money to buy it. Always remember in the casinos you only have winners and quitters

What’s up Jonni! Enjoy your taco Tuesday chest tricep workout man! Have a good one

@JonniShreve

6 күн бұрын

Thanks! You too!

The man, the legend!

I'm going to try it out today with my son. Let you know how it feels and if I will continue with it.

King Jonni

Great Vid! I appreciate the 1k1, 1k2 during reps. I never used that kind of timer and great form! Keep it up Mr. Shreve!

Love the muscle connection, stretch and angle of cables to the muscle fibres. On the pressing I straighten from elbow on the eccentric , not too much! so as to strain the Biceps, makes it feel a bit heavier , hold the stretch, then bend elbow to Press again. Outstanding work again Jonni ❤😊

Great video

Great video! I'm just curious as to when you were explaining low to high cable flyes and how the pec minor brings the arm up like that when in fact the pec minor has nothing to do with that action of flexing the humerus. In the anatomical picture, it showed the pec minor, but you were referring to the upper pec as the pec minor? I know of course the upper pec is still referred to by many as the pec minor. Don't understand why...just a little confusing. Great video as always man! Well spoken.

@JonniShreve

6 күн бұрын

you are right! My mistake was not breaking it down more. I didn't want to take up time talking about the pec minor sitting under the pec major, so when the pec major flex the should with abducting the pec minor is involved. totally right on catching that!

Corect Gym

Jonni please make a guide about belt squat. You rock

Under chest standing flies was movement I didn’t kno I needed or see people do often, But that’s the best middle chest contraction I’ve ever had. Why i love you your videos

This is very good. Thank you.

Once again Jonni reaching into his crystal ball and knowing exactly what I need to work on! MVP maing!!

Very good video!!! U show us different ways to do exercises, and they are always spot on!!! Thank U for sharing your knowledge with us!!! U R THE BEST!!!

I gotta say man your workouts are nice and intense and most importantly less time consuming thank you

Jony Gym 😂😂😂😂😂😂😂😂😂😂😂

Start my new meso next week. This will be my new chest day. Thanks coach!

never been this early

@jonni Hi bro, why do you do your 1st. set to failure and the other 2 sets only short from failure? I, with almost all exercices do 3 sets and try to reach 10 reps, which is when I think i can then increase the weight.

Great job you forgot the juice 😅😅

Wouldn't a rope be more effective than the EZ Bar, in terms of building triceps muscle?

This guy is on repeat. He was good in the beginning, he just failed to evolve

@hamada-rd2jz

6 күн бұрын

Right. Thanks for the comment Darwin! Lool

@Jonnineeson

6 күн бұрын

🤣🤣🤣🤣🤣🤣🤣🤣 ​@@hamada-rd2jz

I can do without all the talking just show the points

@sunrax4299

6 күн бұрын

Ur looking for knowledge but don't have the patience? That's one way of telling people publicly ur an idiot! Lol

@user-ij8lb3iq3x

6 күн бұрын

The salt is strong with this one 🤣

@YunGGinxTD

6 күн бұрын

@@user-ij8lb3iq3x the fact you use salt wrong is telling

@sunrax4299

6 күн бұрын

If u search for knowledge but don't have the patience to receive it, and complain about a few minutes, ur indicating something about urself. Probably not the smartest cow in the room? 😂😂

@hamada-rd2jz

6 күн бұрын

I mean....he kinda used it right! Its a star wars reference that flew over ur head LOL ​@@YunGGinxTD