1)Omega3 2)Vitamin D 3)Creatine monohydrate 4)Probiotics 5)magnesium

Thanks for the video Jonnie. It’s very helpful

Thank you for your list options. Improving my supplements today.

Thank you for the content, I will try these out.

Thank you for this video this is very helpful

Thank you very much. This information was so timely for me, I was just thinking about this and how to get started. THANK YOU, THANK YOU!

Thank you so much 🙏🏿 You’re very much appreciated.

Great info thank you bro

Thank U Sir, good info...

thank you great video yes keep it coming

Thanks for the video

Hey Jonni, sorry for coming in late. I am currently dealing with a sore throat and slight fever. Sucks :/. Anyway, hope your weekend goes well!

I wrote everything down good look 👏🏾👍🏾

Hey buddy thx for the good info. Definitely helpful. But I would like your thoughts on pre workouts. Thx.

Good information,, thanks ❤

Love this video

Thanks!

thanks ill do that straight away starting tomorrow

This was the best video! Thank you!!!!

Yess most the time newbies or intermediate gym goers just too focused for makro nutrition and forget with mikro nutrition, and don't forget your vit B complex ❤

Started taking a probiotic and prebiotic tablet every morning cause I kept getting sick, and now it’s the first thing I do every morning.

Ty Johnni

Thanks brother appreciate your hard work and information

@powskier

5 ай бұрын

Because looking up stuff on the Internet that's common knowledge and talking are really hard work.

I’ve purchased all 5 supplements and consumed them in the appropriate amounts and noticed a significant difference mentally and physically. Thanks for the video! Keep up the 🔥 content

Great video, thanks👍🏾

Muchas gracias por este conocimiento! Saludos mi estimado desde México 🇲🇽 👍🏻

Great vid. Been telling myself for the longest time I need to add creatine to my supplement list. This is confirmation

I take all of those too plus Glutamine & HMB. Thanks again!!!

@ouarghinordine9014

5 ай бұрын

Glutamine for recovery ❤️😊

@themandoLAUREN

5 ай бұрын

What’s HMB mate?

MAYBE THE BEST VIDEO for suplements. Next to the point.Great video man.thanks.made more videos about suplements and. nutrition

Very helpful video. I'm taking the animal pak multivitamins and it has the things that you mentioned on this list. Do you think that's enough dosage in the animal pak or should I take it separately?

What's your opinion on ahiflower vs fish oil for omega 3s?

Number # 7 or possible a true number 1 gotta be electrolytes, is it best before, during or after a workout?

And maybe #6: a zinc supplement for healthy test plus immune support? Great video. Thanks Jonni for everything you do

@JS-up8tk

5 ай бұрын

Yep your right it’s good for your prostrate health as well!

@mattd5130

5 ай бұрын

Yea I take all of these plus Zinc, zinc is really good for men too.

@BeastMastery

5 ай бұрын

ZMA makes me heal faster!

@grillmeister0815

5 ай бұрын

#7 Vitamin K2

@jeremywarner1752

5 ай бұрын

#8 20mg of cbd

Hell ya I take all those ❤

Always use omega, creatin, multivitamin.👍

On that preworkout note, you’re better off making your own using the basic ingredients

What dosage of magnesium should I be getting? I’m looking at 250mg

How are you supposed to absorb omega 3 fatty acids efficiently while your eating high carb?

For me. Vitamins All in one stacks, come first, then whey protein, 2 cups of 20gr avery day, Magnesium supplements can helps a lot. Omega 3. Zinc, something like 15mg would be fine. Last but not least would be Creatine, 5g every day, never forget to drink more water while taking creatine supplements, your muscle fibers will Thank u. 😊

Man which brand do you recommend?

Ay I was already 2 for 5. Not a bad start

supp with that lipgloss ya put one. ish is shining B hahaha lolz. nice vidy btw!

Would you recommend glucosamine also?

Absolutely.

Hey I would also put vit C / zinc !! Can’t beat them too

@JonniShreve

5 ай бұрын

I left that one out as you can get vitamin C a lot easier than vitamin D. But it’s up there

alternatives to Omega3? for whatever reason i get lightheaded when I get on O3/fish oil based supplements

Love your videos, long time follower but not in agreement on probiotics. Which probiotic? How do you know this is the exact type of probiotic a person needs or is missing? There are Hundreds of different probiotic formulas sold in the stores. There are thousands of different probiotics.

Well I can guess the best one. 💪

U take them all same time or at different times

Thoughts on multivitamin?

Can I drink it all at the same time ?

Vitamin D and Vitamin C are a must. I take 10,000 IU of vitamin D a day

@teehud313

5 ай бұрын

Just ordered vitamin D3

Im on a statin can i take creatine to workout?

get ashwagandha for reducing stress and boosting a bit of test

@shuvamsingh3714

2 ай бұрын

do you take it yourself

@weirdchamp7790

2 ай бұрын

@@shuvamsingh3714 yes reduces stress by like 20%

Is Tren good

My optometrist was the one who got me on Omega 3's... only she said like 2200-2500mg a day LOL!

Great video. Huge fan of zma (zinc, magnesium, and something else that starts with A). Helps as you said but also helps put you in to a deeper sleep allowing better recovery and some crazy dreams. Thoughts on arginine and centruline? Creates more oxygen in your blood stream, expanding your blood vessels, creating increased blood circulation and recovery?

shout out to magnesium - also helps maintain a person's calm when stressed by people/things.

What if I'm not a creatine responder?

I would add turmeric/black pepper

That's what my mama always say!

What kind of magnesium

Can we do all at once time

Jonni I just hear your voice and wait for 100 to start rapping lol 😂

Most of the time You will get minerals like Magnesium and Zinc from your daily diet. For example 100g og chicken breast contains 26.2mg of magnesium and 0.65mg zinc. And lets say you eat cashew nuts as well... They contain 251mg magnesium and 5.01mg zinc pr 100g. Dont waste money on supps if you dont need it.

@barrybarnett731

5 ай бұрын

If you eat enough fish per week ie sardines , salmon, trout, pilchards etc you don't need omega supplements, I stopped taking all the forementined supplements for 6 months and it made no difference whatsoever, I wasted so much money in my younger naive days

What are your thoughts on Zinc ?

I ran and took some omega 3s so fast 😅 because I keep forgetting. I’ve been dealing with a concussion and I recently supplemented creatine and dam I feel a major improvement. Brain health is everything!

@ouarghinordine9014

5 ай бұрын

Omega 3 is related to a better brain health 😊 Depression. And Heart Care. Add some Magnesium. You'll feel the difference

thank you ... I've included them all ... except probiotics ... which will be added ...

If only there was one source that had all these supplements in one 🤔

0:58 Omega-3 Fatty Acids 1:29 Vit D 2:50 Creatine 3:40 Probiotics 4:50 Magnesium

Johnny is looking like my auntie in this video

How long can creatine be taken straight and is it safe for the kidneys to be taken long term im talking about years or should it be cycled like 6 months on 3 months off etc?

@bjackson0409

4 ай бұрын

I can only speak from my experience but I had to stop taking it because my doctors saw my blood creatinine level being sky high and after a month of not using it i went back to normal

Nice video! I have been taking magnesium, omega 3, vit D and the other stuff religiously over the last year or so and felt a difference both physically and mentally 👌🏽 Also Zinc

@ihateevilpeople4298

5 ай бұрын

what other stuff you take to get bigger

@C0d0ps

5 ай бұрын

Same here, magnesium, zinc, omega 3 and whey. Creatine with whey.

@C0d0ps

5 ай бұрын

@@ihateevilpeople4298 Micronutrients like omega 3 doesn’t help you get bigger. They’re just health nutrients.

I stopped doing any training a year ago my body struggling

I'm surprised you didn't include zinc or calcium. Not taken together but apart. From day one of my bodybuilding journey, on a budget of zero cents, a zinc tablet was my only buddy. From 15mg to 30mg to 50mg.

@karimmayweather2189

5 ай бұрын

Why taken apart?

I take a men’s multivitamin/ creatine / omega 3s / magnesium / vitamin c / vitamin d and protein isolate shakes one at breakfast and a casein shake at night before bed. Side note was awesome to meet you this week bro !!

@bst-football

4 ай бұрын

😮 How did it go bro

Creatine affects my eyesight and i get so pumped i struggel to do reps at all. Be carefull with the doses and how long u use it.

@makavelidadon77777

4 ай бұрын

That’s amazing does nothing for me but make me balder

creatine is a god tier supplement 💪🏼

@ouarghinordine9014

5 ай бұрын

Creatine +1 ❤

Do the creatine pills really work as good as the powder?

@Sleepiscarryingme

5 ай бұрын

It is the same thing, just in pill form. Just make sure when you're buying creatine, to look at the dosage.

Vitamin b complx and (bcaa+eaa during workout maybe a protein shake magic in the gym) im natty i curl 70 db 💪🔥.

@ouarghinordine9014

5 ай бұрын

If you take Vitamin B complex. Avoid Energy drink, like Monster Energy and RedBull. The more Vitamin B you add. The more Headache you have 😊

What about zinc?

I agree that vitamin D and Creatine is an absolute must! 💯

To the damn point. Many thanks. Btw: Anyone seen videos on creatine with tips to take in up to 20g a day? I second the usual intake between 3-5 g a day

@Dontdoit_

5 ай бұрын

That’s a loading phase where you do it for a week but it’s not needed

@BeastMastery

5 ай бұрын

Do not fking take 20g per day! And be carefull of how long u use it. Take breaks.

@kalle.sandberg

5 ай бұрын

​@@BeastMasterybased on what? Why take breaks?

@nickvoelker7180

5 ай бұрын

Once you're saturated with creatine, your body will just pass any excess creatine. 5g a day is about the max you can take in after your saturated. People selling creatine would like you to believe you need more. You don't.

@MrUltimaPro

4 ай бұрын

​@@BeastMasteryI've taken 3gram of creatine a day unless I eat 2 beef products in a day because my diet consists of mostly chicken I always take 3-4 grams of creatine.....I've taken creatine daily for 21 years now

Jonni is only the creator i have heard that has said ‘protein is not supplement but food’ and that sooooooooo makes sense. Thanks for this video Jonni. Can you please make a descriptive video about how creatine work in our body? With visual animation stuffs? I really want to know the science behind it 😊 @JONNI

🔥Link In Bio For Best Supplements For Muscle Growth🔥

Oh wow. I take all of them. Dont forget magnesium helps with sleep & recovery

Yup 🤟

I think you’re way to low on the D3. I’d say up to 10,000IU depending on the person. Easily 1-5,000 IU

@stephenguy3901

5 ай бұрын

Rubbish

@Waseem7812

5 ай бұрын

I had deficiency.I took 50,000 IU a week after 6 weeks I still had deficiency. So I think 5000 to 10000 IU a day is spot on.

Lol, my doctor has me on 5000mg of Vit D daily. I've read that if you're on blood pressure meds you should be careful taking creatine. Not sure if anyone on here uses it and also takes BP meds.

Whey protein, creatine, omega-3 and multi vitamin is all I need and coffee

@BothSideStoriez

5 ай бұрын

Whey is just dried milk so it's trash

Do you need to workout every time you taking creatine?

@Bootyeater999

5 ай бұрын

No

No creatine for me I’m 280 Bt I rock with the others

Johnny i got a question Creatine HMB ? Talk to me baby

what about tongkat ali?

Do you recommend creatine for women? Not a body builder just a 58 year old woman doing strength training and hit workouts .

@Bootyeater999

5 ай бұрын

Yes

Heard Magnesium Glycinate, Citrate & Malate are better than Oxide

@Chris-vt6nl

4 ай бұрын

Ofcourse oxide is the worst cheapest form be it magnesium or any other mineral

I'm wondering how you haven't mentioned the potential side effects of the famous creatine

Do creatine cause ED?

i’m scared of creatine as someone with kidney problems in the past (i know creatine itself doesn’t cause it but i’m worried about not drinking enough water if i take it 😅)

@21MWTF

5 ай бұрын

You should be careful given previous kidney problems. Although, creatine causes no kidney issues in healthy individuals, you should monitor your kidney health if taking creatine.

@BeastMastery

5 ай бұрын

Kre-Alkalyn suposedly leaves alot less kreatinine.

@nickvoelker7180

5 ай бұрын

I have major issues staying hydrated, and creatine poses a challenge. To avoid dehydration, I don't do a loading phase, but instead just take the 5g and call it good. It takes about two weeks for you to be fully saturated instead of the one with the loading phase, but you'll reduce the risks of dehydration which is most pressing during the loading phase. You'll still have to increase your water intake, but you won't have that week where you're sucking down 2 gallons a day.

@theoneofmany1

5 ай бұрын

Same my Dr said it was affecting my kidneys.. my creatinine levels were high while taking creatine I haven't touched it since.

Bravo Gym SUA