### **1. Dr. Andy Galpin - Adaptation and Reverse Dieting** - **Insight:** Instead of consistently reducing calories to lose weight, sometimes increasing calories can boost metabolism and enhance weight loss, especially when paired with increased activity. - **Reverse Dieting:** Periodically increasing caloric intake can prevent metabolic slowdown and promote weight loss, even after aggressive calorie reduction. ### **2. Dr. Mike Israetel - Mixed Meals and Glycemic Index** - **Insight:** The glycemic index of individual foods is less critical when foods are consumed as part of a mixed meal (proteins, fats, and carbs), as the combined digestion rate mitigates blood sugar spikes. - **Application:** Focus less on selecting low-glycemic foods individually and more on the overall meal composition. ### **3. Dr. Gabrielle Lyon - Prioritizing Protein** - **Insight:** Prioritizing protein intake is essential for body composition and muscle maintenance. Consuming adequate protein helps in building muscle and improving body composition. - **Guideline:** Aim for a dietary protein intake tailored to individual needs, often around 1 gram per pound of ideal body weight. ### **4. Dr. Paul Saladino - Nutrient Quality Over Caloric Restriction** - **Insight:** Emphasizing food quality over caloric restriction can lead to better health outcomes and more effective fat loss. The body self-regulates better with high-quality, unprocessed foods. - **Concept:** Focus on whole, nutrient-dense foods to achieve satiety and metabolic health without strict calorie counting. ### **5. Chris Henshaw - Building Aerobic Base and Interval Training** - **Insight:** Lower-intensity, longer-duration cardio helps build an aerobic base, enhancing overall fat oxidation and endurance. For high-intensity interval training (HIIT), incorporating short intervals with active recovery improves recovery rates and fat oxidation. - **Training Tip:** Include both low-intensity cardio for base-building and structured intervals for performance and fat loss. ### **6. Grego Gallagher - Enjoyable Eating and Compressed Eating Window** - **Insight:** Adopting a compressed eating window and allowing for enjoyable foods within calorie limits can make maintaining a calorie deficit easier and more sustainable. - **Practice:** Incorporate small treats to satisfy cravings while adhering to overall caloric goals. ### **7. Jason Khalipa - Every Minute on the Minute (EMOM) Workouts** - **Insight:** EMOM workouts provide a balanced approach to strength and cardio training by promoting consistent effort and time management. This method helps maintain a steady workout pace and optimizes gym time. - **Method:** Use EMOM workouts for efficient and structured training sessions that balance intensity and recovery. ### **Conclusion** Integrating insights from various experts can offer a holistic approach to fat loss. The recurring themes include the importance of adapting metabolic strategies, focusing on food quality, and integrating effective workout protocols. These insights emphasize that a balanced, individualized approach considering diet quality, exercise intensity, and psychological satisfaction is key to sustainable fat loss and overall health.

@mikea1121

18 күн бұрын

Dude, thank you! 💪

@MrQuadcity

18 күн бұрын

@@mikea1121 Welcome 😎

@striderwolf687

17 күн бұрын

THANK YOU!!!

@Shoonai

12 күн бұрын

thanks ChatGPT and MrQuadcity ;-)

@MrQuadcity

11 күн бұрын

@@Shoonai Our pleasure

What I love for you is that you hold two core values: 1. Earnestly seek out truth 2. Changing your mind shouldn’t be seen as a bad thing. Every time we learn something new, we are changing our mind.

“If you’re just eating a bowl white rice by itself, I feel like someone needs to come up and give you a hug.”

@jagr06

17 күн бұрын

i don't get it

@cour2knee

17 күн бұрын

Me… reflecting back on the buttered rice meals I had in college 💔. 😅😅

@thelordismyshepherd1366

17 күн бұрын

@@cour2knee 😂😂😂

@sonja4164

16 күн бұрын

​@@cour2kneebuttered rice is SO good 😂

@steppedonmyglasses

16 күн бұрын

​@@cour2kneemy childhood meal fr

This man is so transparent. This is why I always go back to him. Everyone else retain valuable information so they can earn an extra buck with their personal programs. THANK YOU!

I would love to see a video on weight loss and senior ladies. Anyone have ideas?

@drkmwinters

19 күн бұрын

Definitely would like that too.

@erikawinter-stefferud

19 күн бұрын

Me too!

@conman006

18 күн бұрын

@vickyburton2434 look at channel Maverick Willet. He coaches women. Look at video Maddy's 110 pound weight loss transformation. I think she was 62.

@SawBlade11

18 күн бұрын

It’s the same as if you were younger but your maintenance calories are going to most likely be lower

@666Jammin

18 күн бұрын

Doctor Mindy Pelz!!! She caters to women after menopause because she is one too 😊

Real food. That's the key.

@whoknows8223

17 күн бұрын

"Single ingredient, natural earth grown foods" Mike Dolce. Thanks to him I cut out all the junk and replaced with single ingredient foods time after time

@rharnevious

15 күн бұрын

JERF

Excellent information and summary as always

Thanks Thomas, informative and useful 😊

Excellent compilation, thank you!

Excellent video!! Thank you for the content!

Awesome! And just like you are grateful to be able to talk with all of these people and learn all of this, I am equally grateful for you and all of these other folks for sharing the information with us. It's helped change my life and health. Mentally and physically. Thanks to all of you. Especially Dr. Mike 😻

Love your videos. Been following for quite a while. Thanks for your time and information.

Wow! Excellent video and overall great info! Thank you!

My goodness! Thomas is on a roll. Amazing stuff. Thank you.

Amazing perspectives. Thank you for sharing

So many tips I'm going to have to re-watch perhaps several times

Love that compilation, great idea!

One,if not the best of your videos,Man 💪🏽

Thank you! It was very valuable! Keep it up

23:00 this is the biggest factor for me in maintaining a cut. My last 400 calories are always reserved for whatever I'm craving that night.

@jarlwhiterun7478

19 күн бұрын

I dread that time of the late afternoon and night

Awesome dude, supporting other experts in the field. Rare. Thanks Thomas

Great Round up of Ideas! I need to see what happens if I play with these concepts!

Hey Thomas! I just recently have started watching your videos and have become very knowledgeable in just the past couple of weeks thanks to you! I was wondering if you knew of a good app or would consider making something of your own that would scan a food and basically give it a grade (like the nfl draft grades for example). I just watched your protein bar video from sprouts and there was so much good information in there so that’s where my idea came from! Thanks for all you do to inform us on the road to good health. We appreciate you!

This was excellent… I’m gonna have to watch it again. right now Thank you, Thomas!

Amazing thank you Tom

@TomRipley7350

19 күн бұрын

You’re welcome, I guess.

Thank you for the info!

This was a really great video! 👏🏽

Best compilation of brilliant knowledgeable people! I appreciate your videos and information shared!

Lots of thought provoking information here. Thanks!

This is a great and concise video.

Thomas, I really appreciate you using the term "fat loss" instead of weight loss. I think your terminology is more accurate for old fat guys like myself. Yeah, I'm fat - too much visceral fat. But I am losing fat with the help of your videos. Since the 1st of May I'm down 11 pounds. Per my Smart Scale, I've also lost visceral fat. This was corroborated by my belt. I had to take in my belt.

@NebulaShadow_

19 күн бұрын

Congratulations man. Good on you for improving your health!

@vickyburton2434

19 күн бұрын

Exactly! I have lost three inches off my waste, but have no lost weight. This is because I have not lost muscle mass.

@user-xq3sm2wy1p

19 күн бұрын

I’m rooting for you, You got this

@pedroflovera

19 күн бұрын

16:12 16:20

@jeniferjohnson374

19 күн бұрын

It's just more accurate lol

Seed is $50 for a 30 day supply. People be out of their minds to pay that every month.

@StrongestRising

19 күн бұрын

Where else will you be able to get those probiotics? You probably don't check what types are in your kimchi, not lab tested.

@Petunia-fl9lu

19 күн бұрын

just eat fibre...it's a prebiotic.

@rollandklontz

19 күн бұрын

People spend more than that at Starbucks in a week.

@stevenscott6715

19 күн бұрын

@@rollandklontzI agree with you but they really shouldn’t spend on Starbucks like that. I’ve taken all kinds of probiotics over the years. None have made me feel appreciably better after taking them. But every few years another brand comes out saying they are different, they are better than all the rest. These product marketing campaigns will go on until the end of time while taking millions of dollars from desperate consumers who are looking to feel better

@SimplyHuman186

19 күн бұрын

Carnivore appearance to be a great way to better one's bacterial content.

more creators need a greatest hits like this one.

This was fantastic.

Superb presentation.

Thank you for this video Thomas. I applied many of the tips and have made tremendous progress with fitness/ strength/ fat loss goals for myself as well as many of my clients.

It s been 10 years that I started following you 😮 Time really flies! I learned lot from you thank you so much for every bit of it! U r a great guy 🎉❤🥰😇

Excellent video - but I am still very unclear on what the EMOM workout entails? Thank you so much for all the information you share!

Such a great video!!!🎉

happy to see your enjoying more carbs again you should try brown rice with 1/2 tsp of garlic onion turmeric black pepper ginger and 2/3 tbsp of nutritonal yeast with 2 lemons worth of juice n 2 tbsp of olive oil mix all together and add chickpeas and broccoli its one of the best meals in my life i really really really enjoy it and feel amazing eating it i dont even need salt i use the nusalt with it and it taste better than real salt does in that dish

Israetel is always real fun 🎉

@linedot2745

18 күн бұрын

Thomas wasnt having any of it though!

Thank you

Thomas, this was a fantastic video!! Thank you for sharing a condensed version of all these nuggets from these professionals!!!

Hey Thomas! Anyway we can get an updated supplement you currently take? Dosages too?

Thanks again for your great content & information!! I love all of the people you've interviewed in this video - especially Gabrielle Lyon! Although I'm no carnivore - or whatever Paul is these days, I think he's great & passionate - and makes a lot of sense... I also love how he doesn't give a crap (seemingly) about what others think... and although I also like Layne, I can't stand when he steps into his bully mode & rips into Paul - and others...

I can vouch for small eating window warrior diet fasting 20 hours a day and eating keto like lower carb lower fat too makes fat loss easy. I added berberine and niacin plus sauna 3 times a week and losing 2-3 lbs easily each week. I also lose weight much faster with fish so eat a lot of salmon, sardines, mackerel. 10lbs left till I get six pack back I had back in late teens and 53 years old will be a total of 50lbs of fat loss after next 10.

@SG-ji5ij

19 күн бұрын

Great examples of how to destroy your metabolism and hormones.

@nrgpup77

19 күн бұрын

Intermittent fasting worked great for fat loss but it interfered with my workouts when I started going harder. I dunno what you do outside the kitchen but there is a chance it might affect things for you. Good luck!

@chrisdonnell2575

18 күн бұрын

@@nrgpup77 On heavy days I'll have a hydrolyzed whey protein and maybe a burger no bread after makes me far less sore next day and ready for next day I do that bodyparts. You're right hard lifting and not eating for 3-8 hours later makes you recover slower. On lighter days I do sets of 10 with lighter weights and not near failure no need to do this.

@klevykids

17 күн бұрын

​@@SG-ji5ijwhy?

@tonyfc8809

17 күн бұрын

@@SG-ji5ij LOL fasting is healing. It's a great way to regulate hormones and increases metabolic rate, fat burning and improved insulin sensitivity if doing it intermittently

7:01 yep! Majorly overthinking it.

Thanks for this. I’m really concerned about my husband. He doesn’t eat enough nutrition period and only eats about 1/3 of his protein needs. He won’t listen to anything to do with this stuff. It’s only me who does. He eats protein at supper and that’s it. He doesn’t like 98% of veggies. Won’t eat much fruit either because he doesn’t want to spend too much money. He’s 47. I’ve told him these things but can’t do it anymore. It upsets him too much. All I can do is pray 🙏. Thanks Thomas. Love your content.

@bigaz72

17 күн бұрын

Sarah B I have the same issue with my family. Both my bride and my adult children. I try to inspire, encourage, educate....but I come off as the never ending nag. But it's funny now my wife is having to educate her folks using my words about the importance of protein and getting some movement in. My poor kids though I heard em talking to mom the other day that they are just doomed to be a fat a** 😒But yes prayer 🙏

SO much value in one flog, thank you!

Nice, collecting the best info from all the great health experts in one video. Thnx!

I think the camps that keep pushing the calorie restriction model are crazy. You have these bigger guys eating 2000 cals a day with down regulated thyroid battling along, starving everyday. Say what you will about Paul but he eats like a king and not only looks good, he is strong, has good mobility and shows all his blood work to back up his health claims. Instead of criticizing it might be worth learning something. Eating a half shit, half good diet and trying to make up for it with starvation is a bad idea. Your body can heal and rebuild itself if it has the right nutrients and the proper amount and types of fuel to make energy.

@lisag18

19 күн бұрын

Not everyone's body chemistry is the same. What HE does, works for HIM. It may not work for me

@dougprosser6964

18 күн бұрын

@@lisag18 I agree, but as you say that what do you mean? What he does has massive variability and is meant to be adjusted for the person. Another key here is you never know without trying it.

@KenWang_ProteinKing

17 күн бұрын

The body needs carbs, fats and proteins or else you will down regulate your metabolism.

@TheSupart91

7 күн бұрын

Paul saladino parents are Doctor/nurse soooo he can get any kind of medication he needs to help his body have good metabolism or whatever he lacks

@dougprosser6964

7 күн бұрын

@@TheSupart91 Ahh, he is also a doctor and nothing any doctor is going to give you is going to make you healthy, lol that’s some funny shit right there.

Get clip, thanks for your channel. Love the Born Primitive Shirt!

Mr. Paul is SPOT ON

I’m with Greg. I eat pretty healthy at work, but when I get home at 10 or 11 PM it’s dinner and ice cream or some kind of dessert, and I walk around at 12-15% body fat. I think portion control helps too. I see people go through a half gallon of ice cream like it weren’t nothing.

Can you please do a video on how adding protein and fats to carbs help lower the glycemic load of carbs ?

22:38 what he says right here is so true for me!!! Struggling big time. ❤

If you can't change your mind whenever you want, by growing and learning new information then what's the point in having one!?! 🙏🏻 Great video.

Love a square of dark chocolate and a few almonds as my sweet treat. 😋

What an interesting video!

Thomas, this is exceptional, yes; for content however, it’s a great example of practicing critical thinking. Take in data and be skeptical, then stay open minded and discern and come to conclusions, creating emotional mature humans. It’s admirable that you’re respectful of all positions. Thank you. We do not have to agree with every position, however, respecting our differences is very refreshing! ❤

EMOM is the best solution in this video for me. All my workouts are 5 sets x 4 different body parts for 20 sets total. 45 mins resistance and then 10-15 mins on the treadmill to cool down. 2-3 x per week and there's not much else to worry about.

Dr.Mike is awesome & so funny too 😅

Thanks for the video, Thomas. Have you ever considered interviewing Dr Erik Berg?

@beleares

18 күн бұрын

Seems to me that Thomas focuses on science and actual studies, and the scientists/doctors who delve into it, such as the ones in this video. Dr. Berg, in the other hand, while a good communicator and well intentioned, is decades behind on his facts, science. A lot of what he states in his channel is simply based on assumptions or extrapolations from basic facts, but not thoroughly understood by him. Better sources of information would be, again, the ones in this video - minus probably Saladino who has a very confusing stance on a bunch of things. Other great source of data would be scientists such as Dr. Lane, who has a KZread channel called Byolane.

@permanentfitness1919

18 күн бұрын

@beleares I think it depends on what specific information you're seeking.

I eat at maintenance level and fast one day a week (6/1 instead of 5/2 IF with calorie restriction of 600 calories). I have gone from 200 pounds down to 175 pounds in 6 months (about 1 lb per week). I also do cardio, Pilates, and lift weights 5 days a week.

i started with Keto after the Pandemic weight gain and bad nutrition resulted in me having Bell's Palsy. Almost zero potassium and Vit D. I lost 45 pounds pretty rapidly, in part, i think, because that over weight state was new for me. I went off the rails when Thomas said having some diet soda now and then isnt bad. WELL,,, it IS bad if you are a diet soda aholic like i was. ANYWAY,,what happened on MY low carb journey, other than the weight loss,,was discovering that going LOW CARB ended my massive osteoarthritis pain,. IM 67 now and have had osteo since age 19. NOT having to eat pain drugs several times daily was a miracle in its self. Anytime i do eat a lot of carbs in one day, i end up with aching joints to the point of sleep disturbance. For me, it is the STATE of NO pain that motivates me to keep doing a version of Low Carb. IM far from perfect and still weigh more than I want, but i am in control of my pain. It is NOT in control of me.

Synthesis and application of principles, such as you have described in ways of losing fat, bring such credibility to your channel, Thomas. Simplicity of principles is necessary; integration of principles is grander, however.

Russellbuddy reminded me of low days needs low food, and workout days need lots of food. It works, yesterday was my rest day. I ate high protein for breakfast, no snacks, no lunch, high protein dinner. Shred off 3 lbs of weight, probably water weight. I got lots of that.

I thought for sure you would mention the advice of kino body about getting 12 K to 15 K steps for fat loss. That conversation was so helpful for me.

Sounds like Thomas is very concerned about what his viewers will say and think about him for "promoting" Paul Saladino. I would have been like, "Watch this clip of what Dr. Paul Saladino say about ... 'I agree with him on this point.'"

It kills me that so many people reject the idea of the "KINDS/TYPES of calories" being important. Like... we have this 6,000 to 300,000 year long meta-analysis spanning the entirety of human civilization up to this point (depending on your belief system and personal thoughts, I try to remain open to all beliefs)... and that 6,000 to 300,000 years of data shows us that humans had **NO ISSUES** with obesity and other "Diseases of Civilization" (with very, very rare exceptions) before we started adulterating nature. "Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear." - Hippocrates I don't know how people can look at the last 60 years, or even 100 years, of degradation of the human physiology (on average, globally) and not see that eating 4 Big Macs and drinking 4 twenty ounce cokes every day for life *IS DIFFERENT AND FAR WORSE* than consuming those same calories in whole, organic foods close to nature. Like... did we evolve alongside Coke and Big Mac's for 6,000 to 300,000 years or did we evolve alongside organic, whole foods for 99.9% or longer of that time period???

Can u talk about supplements and things that block androgen receptors…learned that things like curcumin, taurine, berberine, etc and a long list of things that block these receptors

@LaciRae

19 күн бұрын

is blocking good or bad?? i take everything You listed & probably more since i take a ton of different supplements.

@oneluv11

19 күн бұрын

@@LaciRae theres a recent video out and blocking these receipts just means that for males it can contribute to lower testosterone or hormone levels if they have less or reduce amount of receptors to bind to…I think it would apply to females for estrogen…I also take these supplements and seems there a long list

Very cool compilation. I'd say half of this I have heard from sources already Edit: 14:53 man this clip was gold.

Don't know why, but Thomas always looks so sad. Give us a smile. You do so much for so many. Thank you.

@SusieDancer-wm2ee

19 күн бұрын

It's funny about our different perceptions. It seems odd to me that he appears sad to you. Agreed, no big smiles, but his face has a very pleasant expression to me.

@damdamfino

19 күн бұрын

Kind of a weird thing to say. I hate being told to smile. Maybe he just has resting B face.

@OHMar711

19 күн бұрын

Oh, I didn't intend to be mean. I take it back😊. It's probably just a perception based on how I was feeling at the time. Thomas reminds me of my oldest son, so I enjoy watching him. I think he is very smart.

@simpleitsdanny

19 күн бұрын

Expressive!

@dmoney7536

18 күн бұрын

You think he needs to have some cheesy dick Clark grin, I'm glad he doesn't, it would make him appear less credible. Some of us feel great and don't naturally smile. The idea of forcing a smile or being able to put on a camera smile is completely foreign, unnecessary and unpleasant.

I'd be happy if you could look into both protein recycling and the role of insulin for muscle building. The reason is, and many will hate me for this, that its obvious that the trend of getting your 120g to 200g protein per day is wrong theorizing. I just think it from a meta view. Who is right, doctors who extrapolate their theoretical knowledge of how to get old? Or people who actually got old. And in them you usually find fairly natural diet, not too stressful life, diet leaning towards (natural!) carbs, no trace of muscle bulking, no specific vo2max training throughout life, times of scarcity, simplicity, leaning toward happiness. And how do I know that they are not DESPITES, meaning eg, that they got old DESPITE having a sourdough bread each week, or DESPITE having some fish and poultry? Because all these people existed at the same time. The muscular pumped guy existed and didn't get old. The rich guy, who ate half a cow each week existed and didn't get old. The vegan existed and didn't get old. That's why. Its like "experts" who know athletes should eat xyz to win, vs winning athletes and how they eat. They don't win DESPITE their diet, because those other diets exist in other athletes, but they don't win. Peace all!

That whistly S sound is killing me lol

One of the best pieces of advice I found through the sea of youtube fitness influencer's came from Jeff Cavalier (outside of everything killing your gains😅). The advice was "you cannot out lift a bad diet". I took that serious and seen substantial results.

This message is Thomas approved. Love your Herculean arms

The chocolate at the end of the day is a Game Changer, it's the only sweet I don't over eat

@GottaSayIt

18 күн бұрын

Love it but can’t eat it at the end of the day or I won’t sleep 😂

Thomas, please interview Dr Greger (Author, How Not To D I E). He has a very clear view on the topic.

Excellent video!

Ah ha! Now I understand why zone 2 is beneficial. The penny dropped. Thanks so much!

So knowing everything you know now, if you were obease again (or rewind to when you were obease) what would you do to lose the fat?

@SG-ji5ij

19 күн бұрын

That would be a great, next, video!

@Madhouz

19 күн бұрын

Great question! Lets get it

@michaelstephens9852

19 күн бұрын

There are so many variables to consider. Like thyroid diseases, etc.

@SavageSairaa

19 күн бұрын

I am doing full recomposition now. Weight is slightly static but my fat % shrinks weekly. I workout with cardio and heavy weight lifting 5 days a week. Clothes are becoming loose. I know I have a ton of water retention due to creatine and gear (female athlete using Ana and honest about it). So the static scale isn't bugging me because I am watching my body get leaner and leaner.

@Bubblegumswitch

19 күн бұрын

Intermittent fasting. That is what is helping me to lose fat (I lost weight on a WFPB/vegan diet, but didn’t realize when my body became insulin resistant). I had skin tags for years, and didn’t realize that was one of the symptoms; I thought those appeared because I was getting older 🤷🏾‍♀️.

can you make a vid about Bovine Colostrum

My biggest challenge and hurdle for losing weight is not eating at night and close to bedtime. If I could conquer that challenge, I can burn fat 100× faster

@LennefalkStudios

18 күн бұрын

If you get up early and exercise, as well as fast in the morning, by dinner you'll be exhausted. I just eat, with most carbs at dinner for natural melatonin, then get tired and sleep after a short walk 😴 No time to get tempted snacking 👌

@Persepolis8564

17 күн бұрын

@@LennefalkStudios yeah, I am trying to wale up earlier than I usually do. The other issue is the medication I take at night is notorious for spiking your appetite through the roof

@thelordismyshepherd1366

17 күн бұрын

Try drinking tea at night, no sugar though . You feel relaxed, no calories and your stomach feels full. Overtime your brain will stop nagging you for those treats at night.

@LennefalkStudios

16 күн бұрын

@@Persepolis8564 sounds tough, if possible maybe a more carb heavy meal at night, then a short walk and straight to bed. For me it usually knocks me out after being awake 16 hrs or so being active 🔥😊🚶‍♂️ keep it up!

@Dave_Bee

14 күн бұрын

Just eat before bed , but eat less throughout the day, I also keep my diet low in fat like Tom . A meal 1 -2 hours before bed will not hinder fat loss

I love Paul Saladino who hating on him?

@markothwriter

19 күн бұрын

people were frustrated with him because he changed his guidance drastically over time, drastically

@ciprianolopez7559

19 күн бұрын

@@markothwriter you mean because he found out what works for his body and not as easy as one size fit all

@defeqel6537

18 күн бұрын

@@ciprianolopez7559 because he started eating loads of sugar, and when he gets CVD people will blame it on the meat

@chuckleezodiac24

18 күн бұрын

all the Carnivore Cultists that he betrayed with his Apostasy.

Somehow dr Layne Norton was overlooked? He brought light to IIFYM, protein, original debunking and showed how we can apply this at a practical level.

Is that the band shirt “ fear” ?

spot on about adapting to more food and having more energy -

Thomas can you do a video on the new research linking xilotol to stroke?

Most excellent - this all is truly cutting-edge, recently discovered information that is part of the evolution of us trying to figure it all out. Ironically, probably half this info takes us BACK in time by blowing up recently pushed misconceptions to a more common sense driven and less stressful way of thinking. We are really good at making things too hard. Eating good food relieves us of having to worry about stupid and irrelvant BS. People who eat crap whilst counting colories in and out are on a hamster wheel to nowhere.

The clip with Andy Galpin about a client not loosing weight at 1800 cals needing reverse dieting, sounded to me alot like the metabolic damage theory of Layne Norton a decade ago, largely debunked at the time by Lyle Mcdonald as simply being temporary water retention.

I just did seek the peak, a 16 km 1400 m mountain run. Crazy, 2 hours of nonstop hardcore. My legs are done.

Have you interviewed Ben Bikman?

I stay lean year round but thats because im poor and do a lot of commuting with body and eat whole foods, got veins in my abs fron all the walking, my toe is jacked up from being stubbed really jard and rigitis but i get uses to it

i do think a high quality non enriched rice single ingredient is more nutritious than the string of ingredients in enriched rice.

I can't believe Layne Norton is not on this list. It says a lot about the content in this channel.

So how do you figure out if you are one of the people who needs the "reverse diet"? Is there (scientific) evidence that it helps one body type more than others? What about women in perimenopause? I have questions. I'll take answers.

I agree w/ Dr Paul. Eating whole foods/ the food our ancestors ate has benefits we probably don't even know about yet. If you ever spend a season researching the history of nutrient density in produce you find out that modern produce has significantly less nutrient density than the past. So the idea is that our appetite could be linked to nutrient deficiencies that we don't even know about. How do you test this? I have a juicer.. I juice slow carbs in root vegetables beets and carrots with fast carbs in fruits add in a huge amount of greens, spinach, collard greens. Juice 6 big servings to serve you for the next 24 hours. And you'll see you can get through a whole day with like 50oz of juice and not feel hungry.

@MrBottlecapBill

19 күн бұрын

Yup. You dont' even have to go all that crazy honestly. Even modern foods, eaten with good variety and as close to nature as possible will decrease your appetite. The body isn't as needy as people think. Very little intake of nutrients can easily make your body happy and you won't feel the need to eat as much.

People always try to overcomplicate it. If you lower calories below your estimated maintenance but then compensate (consciously or unconsciously) by burning less calories, then you dont have a deficit. Your body isn't a miracle machine. If you give it less energy in, then it burns you will lose weight. It may take longer than you expect, but it will happen. But you need to ensure: You are accurate with your intake. You are accurate with your caloric requirements for the day. There is no biological mechanism that can defy Calories in Calories out. It just isn't possible. And the only way to guarentee you are burning fat instead of carbs is to guarentee that your body has used up all the carbs. You dont need a VO2 test or to get a certain intensity workout. You just use up the glucose available and youll use fat for energy.

So, this is like going back to a regular clean diet. Rather than the span of LC carnivore or ketovore.