Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@macevod

2 ай бұрын

That‘s from last year dawg

@leroyrussell8766

Ай бұрын

I can't find chocolate, or dark chocolate that's healthy. I look at the ingredients and see things I don't want in my body. Why is it so hard just to find some all natural chocolate that doesn't have things like Soy in it.

@n.s.5278

9 күн бұрын

You should include beets

Absolutely, give us the full day of eating!

@b.newsome8696

2 ай бұрын

This!!

@tioswift3676

2 ай бұрын

Why? He just explained what he ate daily

@bawseeeee602

2 ай бұрын

I don't see why people want to see another dude eat on youtube. This type of vid where he breaks down his dietary staples are so much better.

@jakubchrobry3701

2 ай бұрын

Thomas should market his daily food list. Ken Berry has the BBBE diet. Michael Greger has the Daily Dozen. Joel Fuhrman has the G-BOMBS. There's the Quad-C diet (Coca Cola and cotton candy). How about the Daily Eleven to Get to Heaven? SNAPBACK FEWD Diet? The 2 lbs of Ground Beef plus Other Stuff I Like Diet. Oops, I think Don Gorske already has that diet.

@BipolarBilly52

2 ай бұрын

I agree

1. Eggs 2. Strawberries, Blueberries, and Kiwi 3. Purple sweet potato 4. 1 - 2 lbs of lean ground beef/chicken 5. Whey protein (concentrate is okay) 6. Avocados 7. Dairy (Goat kefir, cheese, & yogurt) 8. Asparagus, brussel sprouts, & broccoli 9. Macadamia nuts & Sachi inchi seeds 10. Sardines or smoked salmon 11. Flax 12. Dark chocolate

@Povreviewz

2 ай бұрын

He forgot the Steroids

@frostygal

2 ай бұрын

Thank you for this!

@hightechredneck_0566

2 ай бұрын

@@Povreviewz you're stupid. He's clearly not on roids

@yvonnevictor4681

2 ай бұрын

Thank you😊

@anjikanjik

2 ай бұрын

​@frostygal exactly. I don't think they realize leaving snarky and unbased comments like that is only projecting insecurities of their own.

i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼

@Jaks4x

2 ай бұрын

What was the main points, that helped with your progression with lean bulking

@Doesitfan

2 ай бұрын

@@Jaks4x prolonged and intermittent fasting, HIIT, cutting out processed food and seed oils, correct supplementation, 8 hours of sleep a night, sauna therapy…. i could go on and on but that’s the main points

@geno5169

2 ай бұрын

@@Doesitfanthank you for sharing your success ! Gear job!!

@Doesitfan

2 ай бұрын

@@geno5169 thank you!! good luck to you on your self improvement journey

@Jaks4x

2 ай бұрын

@@Doesitfan i do all that i train 3x bjj, 2xfootball ,walk my dog 3x a week and go gym 2-3x a week, havnt touched a single seed oil or unprocessed food in months(only occosional family gathering), sleep 10 hours a day, low stress llifestlye, but still stuck with 18-20% body fat for the last 1 year, with a huge amount of fat on my face giving me a puffy face look which is the worst bit about it

Like for a full day of eating petition ✅ ✔️ ☑️

@gaberangel1947

22 күн бұрын

I 2nd that!

Full day of eating would be unreal!!

Yes please! Full day of your meal plan for fat loss while building muscle 👌

@Sl33zytheclown

3 күн бұрын

Make sure u eat a lot of protein and being in a caloric deficit.

Thomas we would love a full day eating video!

@txlockednloaded2128

2 ай бұрын

For sure, I would second this!!!❤

Yes would love to see a day in the life of full eats! ✨

Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet

@LaciRae

2 ай бұрын

7:20 so cute.

@crackerjack6075

2 ай бұрын

Yah, she's like the baby bird in the nest

@ThroughTheStacks

2 ай бұрын

Trying to steal his gains!!

@piperuk5366

2 ай бұрын

Aww yeah that was super cute!! 😍

@marquisd.4867

2 ай бұрын

She stole the whole show with that lololol!!

Thomas DeLauer, Subscribed because your videos are so much fun!

I am from NZ and eat x2 kiwi daily, including the skin. We grow them here. 1 medium kiwi has the vitamin C content of 2 oranges. Full of fibre and are great for those who get recurrent constipation.

Yes I am totally interested in knowing your day to day food routine so definitely keep it going

That was one of your better shares in a long time. authentic.

Day in the life, full day of eating videos! Plus working out videos! Thanks Thomas

Thank you for sharing!! Have a blessed day!

Really enjoyed this reveal on your daily diet . Thank you.

Day in the life! Would love this see that. This channel has definitely been helping me!

Yes! Ive been waiting for an updated Full day of eating

I listened this video several times. Valuable information! Yes please more videos about your daily meals!

Thank you for all the great information, it's very helpful👍

Loved the video! ❤ yes a day of what the family eats (including you) 😅

Wow Thomas you really know completely what your eating and why this is a great guide for me to adjust my food intake

YES!!! Day in the life vid!!!

Yes, full day of eating vlog would be great!!

You are an inspiration sir. Thanks for the knowledge.

Sooo much appreciate the screenshot shopping list . 🛍

It's been interesting seeing your instagram posts on your meals. Kinda helped me see portion size and to see what others are eating. Wish I could find those purple sweet potatoes.

Thank you for all the information! I changed my eating habits about 2 months ago and I’ve lost about 15 lbs. I wake up feeling so much better, and less bloated. Thank you so much!!!

❤ amazing video. Loved your focus on the actual foods you eat and not your supplements, thank you so much 🙌. Similar one on your training would be super 👌

Yes please please do a video of your full day of meals, timing for each meal, portions for each food on each meal, timing of training and how long, timing and what supplements, timing and fluid consumption amounts for a typical day for hypertrophy training. Include how much you weigh and your total daily macros. Lay it all out! Respectfully it feels like you keep your loyal viewers on the hook with not being fully transparent with your specifics... It gets overwhelming hearing all if the recommendations but it feels like you keep the secrets to your success from us...be transparent your viewers will value you and your work even more!

I eat about 300G of carbs from Whole Foods and my blood work is absolutely perfect. I lift weights 6 days a week, walk 8 to 10,000 steps a day. My body fat is 15% my calorie intake is about 3k a day. 💪 I used to be keto but my body works better with carbs

@davidneal6920

2 ай бұрын

Mine too. For me the calorie count is king. Going ultra low carb didn’t work well for me

@Carbsforgains

2 ай бұрын

@@davidneal6920 yeah man, I was sooo into keto/carnivore and it actually messed up my blood work and how I was feeling. I did lose weight but I’m pretty sure it was because I was in a calorie deficit. Carbs are good when utilized correctly my blood work and lipid panel improved dramatically

@davidneal6920

2 ай бұрын

Yeah man I ended up losing muscle and off count for kidney function on low carb too. Your routine and diet is very similar to mine but I am struggling a little getting fat % below 20. I weigh 84 kg and 51 years old. My coach has actually advised increasing carbs so will try that

@vincec727

2 ай бұрын

@@davidneal6920what do you mean by “didn’t work well”

@davidneal6920

2 ай бұрын

@@vincec727 just for me personally. Ended up with minor kidney problems plus lost muscle mass. My body responds much better to higher carbs and lower fats.

Love this content you are always so informative. You keep me motivated and on track. Thank you for everything that you do. You are a huge inspiration. Keep up the great work xx

Yes please more day in the life food videos

Yes, how about a full day but maybe a few different versions like low/moderate/high activity? Love all your work! Thank you! Cheers!

Yes sir let’s see the full day eating!

Please give us a full day of eating ! Thanks thomas for all you do !

Definitely want to see a full day of eating vlog!

We need the full day of eating video, it's always an interesting one to watch 🥰

Thank you for this video, giving me ideas on how to be healthy and more accountable.

Love your videos mate. Really good info.

Thanks for the food list and advice.😊

Thomas love your content, interested in seeing your daily meals as well. Also can if you can talk about if you are on TRT or other things like SARMS, or what you do to get such a high level physique. Thank you for all the time invested in to bringing content safe for the whole family to learn and implement greatly appreciate what you've done and look forward to what might be next.

Yes to the full day of eating video🙏🏾

YES YES YES ! Please do a day in the life video .!!!!

Love....love....love....this video! On a health and fitness journey. Proud to say in the gym 4 days per week. Enjoy it. Keep me balanced. Your channel is my go-to ...to get right. 😁💪🏽

this was great. thank you.

interesting 🤔thank you for sharing.i found this incredibly helpful

Yes, day in the life eating video!

Great list. I would add some onion and garlic but that's me. Of course coffee and green tea but that goes without saying. How about some fresh-squeezed lemon in your tea? A bit of bacon or sausage for breakfast? A pickle or some sauerkraut for fermented veg? A taste of honey, with Royal Jelly to start your day? I have a wider suite of veggies and I'm not eating a sweet potato every day but I'm not you! I like a big salad with some feta and Balsamic, pumpkin seeds, etc. I also enjoy a variety of meat, fish, and chicken, I love ground beef but not every day. Love the goat kefir and raw milk suggestions, if you can get it go for it! Pecans, cashews, and walnuts for some nut variety.

Very helpful! Thank you

We want to see it, Thomas! Please make the day in the life video! 🙏🏽

Finally a full diet plan from Thomas Thanks Thomas I think this fat adapted journey is changing my life by the way

i would love to see a full day of eating/day in the life video!

Great video, Thomas! I like the extra humor lately :)

I love Thomas! His content is awesome. Thomas could you walk us thru your trt/hrt protocol? Or any other gear youre on? Love your work thank you.

This was great, but yes, full day of eating too! Also, tips for getting more potassium through diet - thanks!

Thanks for sharing your experience and wisdom After some experiment I’ve found my way to a similar diet than what you’re describing here

Thanks man. Great info.

great vid! please do give us the full day + how it differs from a lifting day to a day off, thx!

Yes give us the full day and times you eat!

@thomasdelauer great video thank you. Can you give a video on your vitamins/supplements? I know you don’t do a lot, but I’d be interested in what you do take even if occasionally.

Nice man 🙌🏼

Absolutely! Please give us a full day of eating.

This was an incredible video!

Thomas, thank you so much for your transparency. My wife and I have been back on carnivore for almost 2 months. I’ve been doing well except for the leg cramps at night .I take more than enough supplements, potassium, magnesium, vitamin D, three, and K.2, and I still have a leg cramps. I also put Redmond salt in my water, but I’m still being woken up, by painful, leg cramps in both legs. So I’ve decided to look for carbohydrate foods, that’s good on a low carb diet, to help hydrate , my body and stop the leg cramps. (I’m 60 years old now, there’s no way I could go back to eating junk food , so I have to make this work )Thanks again for your transparency and all you do.

Thanks Thomas!! Can you do some update on your Grocery Haul playlist on 2024 please? Your personal grocery shopping and other Grocery haul on a Budget on 2024 (not always keto) thxxxx

Amen on the ground turkey comparison!

Bro you need to give ground turkey another try-season with onion powder and Italian seasoning on stove top. High flame-flatten and char it into 4 patties. 93% lean, avoid the 99%

Would love to see a fasting and non-fasting typical day, curious how much you drop calories and what meals/foods are eaten (are they different completely, smaller portions of the same) and how you manage protein intake on both days

Yes I would love this! and also how you feel different incorporating grains/carbs etc and if it affects weight loss or maintenance?

Thanks for showing a balance in life and not the extremes that other diet people are doing.

A day in your life would be interesting though. Favourite meals, snacks and timings

Another great video!

Love your videos and hoping to see more updated grocery shopping videos and was wondering if you are still doing butcher box

We love What I Eat in a Day videos!!

Hi there to you. Please do a full day of eating video...

YES PLEASE. Please tell us what you eat exactly daily weekly etc. and drink too. Calories and everything. Plus, your exact exercise routine.

I would like to see your best workout exercises or the one you like for each body part

Please show us kinda exactly...I've lost 85 lbs sw 418. Cw 335.. mostly from watching you and taking contrave to help woth my compulsive eating and it's working!! Thanks Thomas for the help

I am thrilled that you are adding veggies and fruit to your diet. Like the gut DR.S are talking about. Fiber is your best friend. Kiwis are loaded with vitamin c. You are so easy to listen to. And I feel you are doing your homework. I love a raw hard goat cheese. And a good add on would be fermented carrots with a tiny piece of ginger added. It takes five minutes to make a jar per week.

Awesome video. We would like to see full day of eating.

Thank you!

Full day of eating would be great video!!!

Absolutely the full day of eating!!! Best description of ground turkey ever

Great content! I eat almost all the food you have on the video (except wey protein since I'm trying to cut weight).

Been recently diagnosed with type 2 diabetes and have started a low carb / keto diet. I would be very interested in seeing what you eat during a normal day. In order for ideas and to mimic. Thanks for what you do Thomas. 👍

Inspiring stuff. How clean do you cook your meals. Love to know

Yeah man some day in the life vids!

YES! PLEASE do a video of your daily diet specifics including your total daily macros! I started following you but have yet to subscribe as you seem to keep your viewers "on a string" rather than telling them or sharing your specific diet. Respectfully it is overwhelming trying to incorporate everything you say is good to do. Let's just see what you eat, how many meals, quantity in each meal of each food, on a typical training day where your looking for hypertrophy. I'd also like to see what supplements and how much of each you take...please lay out your full day from start to finish, timing of meals, how long and times you train, all of it including diet meals supplements. Palso I'm curious of how much you weigh. This will help show your loyal viewers that you are transparent and aren't holding back secrets of success just to gain viewership.

Yes to a full day of eating! Also maybe eat the blueprint diet for a couple of days and say how you like it.

Day in a life of eating! Yes!!

Yes please full day of eating!

Thomas, can we have your training video. Like which split are you doing, push/pull/leg etc? And what are the best strength training exercises for all muscle groups. I know you do a lot of HIIT as well. Please elaborate in a video! Thank you!!

Great video. Interestingly comparing notes, I consume 80-85% of those same foods, albeit likely in much lesser amounts

Yes absolutely

Yes full day of eating please!!

Just Meats: sounds fabulous!

OF COURSE WE WANT TO SEE THE DAY IN THE LIFE. THESE ARE THE BEST TO WATCH AND SEE WHAT PEOPLE EAT TO GET THESE AMAZING RESULTS AND POSSIBLY FOLLOW TO FIT OUR LIFESTYLES

We eat a lot of ground turkey, but I spice it up a lot with chili powder, Italian seasoning, garlic salt, pepper, red pepper flakes you can’t just eat a plain you’ve got to spice it up