Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@giogambino602

Жыл бұрын

Hey could you plzzz do one for target

@Cicero75BC

Жыл бұрын

By far one of the best all encompassing videos I have seen to date!! I'm trying. I just discovered your channel. You have a new subscriber. I am 56 and I go to the gym alot and I think I 'm a pretty decent looking dude for my age but I still cannot get rid of the little bit of love handle belly fat. I have to admit...All these years I was completely unaware of the fact that YES you should be counting fat content as well...better late than never. I just wanna say one more thing. There are so many fitness and heath content providers on KZread. These people all look good but most of them live an immoral lifestyle. I saw one the other day and the guy was taking about something called "body count". I never heard of this before. It's about how much sex you can have with different partners, the motivation being getting in shape and being rich and pursuing what this world has to offer. Nevertheless I will not be watching anything from his channel ever again. You mentioned your wife. That immediately tells me your disposition; Awesome. I will be watching and learning from your channel. I am hoping you're not one of these guys that flaunts his blessings. It doesn't look like it on your page though. Stay humble, God Bless!!

@hatespeechisntreal

Жыл бұрын

Deer meat mmm

@DriverSensei

Жыл бұрын

Thomas. I'm still asking about why now, your recommendation is to NOT break a fast with rice cakes, but your program, purchased in 2016, one option is breaking a fast with rice cakes and Almond butter. This is also in some of your videos, but your recent videos say it's not great. Please clarify.

@Go2God

4 ай бұрын

Thank you I'm so glad for you!!🎉

Dude I work at Walmart in the meat department. This is a life saver for my lunch breaks. I've been sticking to about 1500 calories a day. Drinking muscle milk and salads alot, the occasional beef jerky and parfaits and I've dropped 23 pounds in a couple weeks. Down from 316 to 293. Gonna keep this up, having the knowledge of what to eat makes it so much easier.

@yaoipurpleheart

Жыл бұрын

Any recommendations to getting in 200g of protein

@jonmccauley6490

11 ай бұрын

@@yaoipurpleheart Easy, eat a couple hamburgers with the grass fed beef. 1lb of ground beef is almost 100g of protein. I'm not sure what Thomas does for a bun, but you could always lettuce wrap it, which I do at restaurants. Throw in some cheddar or Mozzarella for added protein.

@remagine

9 ай бұрын

muscle milk is terrible it hss a 100 ingredients big red flag

@HorseRadish403

7 ай бұрын

It work for me. Lost 30 lbs. I was 250 and down to 220

@DxXNA

3 ай бұрын

@@yaoipurpleheart Egg whites are 20 calories and 5g protein can be made into french toast, regular eggs w/ cheese, and probably baking type stuff.

Keep the grocery hauls coming. I watch them all 3-4 times to drill it in my head and I shop healthier each time. Thank you!

@rocker76m88

Жыл бұрын

Me too

@simonsarmiento96

Жыл бұрын

A really good way is to open up the walmart app ( or whichever store you shop at) and as he shops , you do the same online for a pick up order. You only order what you need&Learn new recipes with new ingredients.

@szndpro

Жыл бұрын

Me too!

@robhughes6377

Ай бұрын

Great videos.I just started watching your channel

@jpm000001

28 күн бұрын

I agree. These are fun and motivating to watch

That is the cleanest, most stocked Walmart I’ve ever seen

@katydid2877

Жыл бұрын

There’s a huge difference in Walmarts, and what they stock, depending on the neighborhood and if the store is a super center, built it with the grocery department, or it’s an older store and they just crammed the grocery part in there.

This man is always trying his best to make sense of everything. And without him I'd be lost. I myself don't have the time or the energy to go through trials and errors with my diet. He's a living walking example and practices what he preaches. He's an honest Joe approach. I'm sure he doesn't hear this enough but I approach his channel

Since I started working out I eat Black beans, eggs, brown rice, deer, chicken breasts, tuna, salmon, cottage cheese, and greek yogurt+ blueberry+ banana smoothies 4-5 small meals a day and I'm never hungry and I reach my protein goal without buying powder. Fat is coming off and the muscle coming on

@darkNovaskar

Жыл бұрын

The weight too?

@LN-Lifer

Жыл бұрын

@@darkNovaskar I lost about 10 lbs quickly then put 5 back on and my weight has pretty much stayed the same since. Muscles are getting bigger so I must be losing fat but I really want to lose the belly so maybe I need to cut calories more. I just worry about losing my gains

@Dobidobidapdapdadapdapdarap

Жыл бұрын

@@LN-Lifer I heard this to most gym content creator. “Just increase your protein intake and you should be good” ❤ maybe same grams of protein as your body weight

@dawndrew8313

14 күн бұрын

Look at Intermittent fasting or skipping snacks eating every 4-5 hrs vs lowering your calories first.​@LN-Lifer

I really appreciate that you are not only fit and offering nutritional advice but it’s not fad based but actual science. Also you are realistic but still offering the better quality options. Keep it up!

I've seen so many grocery haul video from this dude and I'm still not sick of it.

If I saw you doing this at Walmart. I would follow right behind you and put everything you pointed out in my basket.

Wow!!! She was lucky to meet Thomas! Could you IMAGINE?!? You rock Thomas! 👏🏻👏🏻😎😎

Always spot on with the timing of his videos! It will help my resolve for the new year. Happy New Year, Thomas and family, and Everyone watching this!! ❤

As a vegan, I find your videos fascinating, as I can tell you are passionate and knowledgeable! I love how we share some foods for the same reasons: blueberries (which I call my personal superfood that I can find at almost any supermarket in some form), mushrooms for a high-nutrient and low-density supplement to meals, high-fiber options like the sweet potato pasta, and finding the healthiest oils. I like your content, even though we don't totally align. It's just such an interesting watch.

Excellent Thomas!! Love how you explained the importance of staying in “your lane” and the emphasis on protein. 54 yr old female avoiding scarcopenia here!!

Thank you for helping us on a LOW Budget. I’ve been surviving off of Grocery Outlets health food section too. Whole Foods & Trader Joe’s are hour & 1/2 away & very pricey

Great info, Thomas. Thank you and all the best in 2023!

Super educational on this topic. Thank you for breaking down everything AND giving the reasons behind each point. Most videos give you foods and items, but never the educational reasons explaining why. Awesome content!

Love when you take us to the grocery store, especially Walmart where I shop for healthy eating.

Thank you Thomas, this is so helpful. I love your videos where you talk about all the latest studies etc. but I still spend a ton of time applying it and trying to figure out what are the best options. This helps gives me the bottom line. (Although I have to admit you were a little more concerned about fat than I anticipated).

I’m starting my weight loss journey , I’m on day 4 on my healthy keto diet . Starting weight 280 , so far I’ve lost 7 pounds . Your amazing for anyone looking to live healthier or losing weight . Thank you for your awesome videos !! I just subscribed

@Simplyfood123

Жыл бұрын

Update - now I’m down to 230 pounds lost a total of 50 pounds :)

@zackdecapite7869

Жыл бұрын

@@Simplyfood123 Hell yeah! Let's go!

@yaoipurpleheart

Жыл бұрын

🎉🎉 wow you’re doing amazing ❤

This has been the most generous and helpful straight to the point/teaching video/info I have found on the internet. If I succeed with my weight loss journey I will owe you big with the info you have given. It's hard to figure things out, it almost seems like the industry doesn't want you to figure it out.

Happy New Year! I love how thoughtful you are of your family & fans! The information you provide to the viewers is so awesome! Please keep providing the information! Thank you so much!

Solid content bro. I am trying to transition from a strict Keto diet to something where I can slowly build more muscle mass and you are def blessing me with the proper info! Finally subbed :D

Thomas, thank you for another great video. I love these type of videos and would also love videos on how your grocery haul could be turned into recipes and include a part two whereby you make a breakfast, lunch and dinner meal.

Very in depth video! Loved that you didn't just stick to the grocery department, but showed EVERYTHING.

Thank you for this great information Thomas! So helpful!! I love that you have practical real world advice for us

Happy New Year Thomas !! MUCH LOVE AND THANKS TO YOU AND YOUR FAMILY ❤️❤️❤️❤️

unflavored protein powder is actually better because it's more versatile you can use it for like cooking and stuff i don't always just wanna drink it as a shake and also unflavored it doesn't taste that bad it's just a subtle natural milk flavor which is actually easier to drink than something sweet and i mean adding a little stevia and unsweetened cocoa powder to it if i did want chocolate seems like a better option

@raymondmurdock8603

Жыл бұрын

H just bought a 5 pound tub of unflavored whey protein isolate of it online yeah it was 80 bucks but it's gonna last me like a year

@vagizzle8399

Жыл бұрын

@@raymondmurdock86035 pounds lasting a year lol? Bro 5 pounds is typically 60-70 scoops if u have just 1 a day which is what most people do that’s gonna last u a couple months at most

@raymondmurdock8603

Жыл бұрын

@@vagizzle8399 well excuse me for not doing the math i really didn't put that much thought into it but no i don't use it daily so maybe that's why it lasts me longer

@missmadelinesadventures3278

Жыл бұрын

I get vanilla bday cake powder. And make cream cheese desserts or sweet breads.

@missmadelinesadventures3278

Жыл бұрын

@@raymondmurdock8603 better to use it sporadically at first. Only as a protein addition. It can cause constipation for some.

Super informative! Thank you for all you do, you have helped me so much!

My go to breakfast is the grass-fed ground beef 93/7 with scrambled eggs with a little fresh salsa and a small piece of avocado...soooooo good. My kids love this breakfast too.❤

Thank you Thomas! This gave me so many ideas! sending Huge appreciation for all that you do!

Thank you so much for sharing all you information . Happy new year to you and your family.🎉 any idea new meal plan for high protein?

Thank you. Happy New Year!

I love this guy man! Appreciate how in-depth he goes into the different food choices. Great guy!

Appreciate you taking the time and showing us different options!

Such great content ! Thank you Thomas for all what you do ! 🙏

I love these shopping videos it’s so hard to find it and know which ones to get and it’s so nice that you go through all these different stores and help us out it makes a big difference and helps us out so much. Thank you

It’s good to see another guy that gets excited at the grocery store. Lol. I know I do!

@rbriggs89

Жыл бұрын

I'm right there with ya. 😄

@KrakkenXXX

2 ай бұрын

Me as well

Thank you Thomas! Appreciate your knowledge and sharing.

Thank you 🙏 Thomas for sharing . You’re advice really helps me

love this I'm on my lost weight journey so far 15lbs another 15lbs to go!

Great video!! Thanks for taking us thru what to eat

Thomas love the informative videos as always! could you try to do a video/ deep dive into the lead content in dark chocolates & cocoa powders, it has really turned me off of of cocoa as of late even though it makes me feel satisfied from a snacking standpoint and has so many other mental+ benefits . Appreciate you brother

Excellent - and VERY informative video. I was greatly motivated to move foreward and feel like I won't be quite so confused with what's best to buy. Do more of these!

Great video. I like the grocery store ones. Ty, Thomas. ☺️

GREAT VIDEO!!! Thank you, Thomas!

Awesome content that is really helpful…Thank you!!

I loved this video!!! So educational and had more info than those who say, "just eat protein." Thank you for all the hard work!

Excellent video Thomas I love these food haul videos 👍Thank you n Happy New Year

Respect to all you folks managing your diet and weight loss. I retired April 2023 and am trying to eat better being home all the time now. It’s the weekends that kill me. I just veer off badly. But I’ll keep trying. Kudos to you nutrition warriors.

@itsmesteve1081

7 ай бұрын

Try to find a hobby or something you like to do. Perhaps feed the ducks at the park or something

@days_hadd

6 ай бұрын

I respect your "never give up" attitude... just keep that spirit no matter what!

Thanks so much for this! Great information. Appreciate you and all your knowledge!

Thanks, TOMAS. you help me a lot with my health. I always truth you in teacvhing.

Thank you for the time and care you put into your content. So helpful and demystifies the science of nutrition. Thank you!!

Thank you! Very well in depth and very well explained might have to try this

LOVE these real work walk throughs. Especially at stores us small town Midwest people have

Can you do a series on diet and muscle building for women in their 50's? Please.

@margomoore4527

2 ай бұрын

Why stop at 50’s? I’m 73 and work out with a trainer. Trying to find the eating plan that helps me lose fat while keeping and making more lean muscle is ongoing. Eliminating sugar was a big deal, but not enough. So I’m constantly experimenting. And I continue to add activities at Lifetime Fitness-recently sauna, soon outdoor pool and sun.

@lynnwilcoxson7

Ай бұрын

Yes please❤

ThNk you for your work and coaching us in so much nutrition needed to help us eat healthy

I really enjoy these type of videos. Thanks Thomas!

I always skip the male food videos ( no bulking for me!) but I got so much great accessible information. This is a fantastic informative video. Taking notes before I head to Walmart again! Thank you so much!

@robinholbrook8296

Жыл бұрын

If you have a Aldi that is better and cheaper for fruits

Thank you Thomas! I watch your videos for the scientific info but I love your videos because you have been where we are - trying to lose weight and get healthy. So I can believe you when you talk about things that work and things that don’t.

Walmarts Tuna is daily go to because I’m constantly on the go. You can eat it by itself out the pack or mix it into other food and keeps me full for longer. Great video

Fantastic content Thanks so much ⭐️

Great video! Very informative, appreciate all the wonderful content you provide 😊

Thank you so much for making this video!!

Great information, Thank you !!

Thanks for the knowledge!!!

Keep up the great work, Thomas and thank you so much for all of the great content!

I’ve picked up no less than 3 actionable tips from this video. Compare Protein v total calories, opt for lower fat proteins, weighing sugar free with a bit of artificial sweetener v full sugar sauces. Great stuff! Thank you!!!

Such a helpful video thank you!

My favorite videos 🥰🥰 So helpful. Thank you 💙

Omg thank you! I love the Oikos Pro what did you think of it!

Such a great, informative video! 🙌🏻

PLEASE Keep Uploading These Grocery Hauls❣️❣️❣️

Love the video! Always good to see new content from you!

I absolutely love your videos, just which you showed the product names more clearly. Thank you for your information it is greatly helping me to take ahold of my health.

Thanks Thomas for helping to make it easier to understand how to eat well and lose weight. Keep up the great work!

Love these videos because I tend to stick to the stuff that I’ve eaten before because I know it works for weight loss, but I get so unbelievably tired of eating the same things to the point that I lose my appetite and don’t eat nearly enough

Thank for doing this video looking for this, high protein low cal very informative!

Isopure has a low carb whey protein isolate sweetened with a bit of cane sugar and monk fruit. Amazon has a 3 lb tub that goes by "low carb chocolate", it's not the zero carb Dutch chocolate. I think they also have vanilla. I'll take the few more calories from the sugar over the sucralose.

@normr2

Жыл бұрын

ISOpure also has a zero-carb lineup of whey isolate which I love. The chocolate and toasted coconut flavors are great as well as cookies & cream. They use a bit of sucralose as a sweetener.

@kierredestiny2

Жыл бұрын

@@normr2 that’s my fave, chocolate is the best 👍🏾

Loved the video! Thanks Thomas

Your videos are great, thank you!!

Nice video bro! I'm making a shopping list as we speak

Thank u so much for doing this video!!!! So helpful .. please do more !! 🤩🤩🤩🥰🥰🥰💪🏽👍🏼

Great video. Keep ‘em coming

Wow! Thank you so much. You’re the best.

Fantastic video, I was looking for a video like this.

Thank you for sharing your shopping trip. I live in the Midwest USA and Wal-Mart is a popular place to shop especially for produce on a budget. Thank you for emphasizing the protein/calorie ratio. I am just starting keto and am only looking at carbs.

I love this video, soooo much good info and you’re so humble. Thank you thank you. Pure gold ✨❤️

Very Very helpful information sir. Thank you!!

I just love you and your work so much, it's been so inspiring, moving and educational. I love and appreciate you sooo much!!! Thank you for all that you do! 🙏💖🌟🤗

You are amazing with your knowledge!

Love your Walmart videos Thomas ! I’m always learning some thing new.

I learned so much and You explain so well.Also loving you talk about your wife and kid and make everything more relatible

After watching your other video on protein power where you recommended isopure’s protein power. I hunted my shelves at my local Walmart turns out they do sell the unflavored in my store. And I actually prefer it over the creamy vanilla.😊 I hope they don’t discontinue selling it in store

This is why I’m subscribed 🐐💯💯💯🔥

I really appreciate your sharing of health knowledge as well as the muscle building protein low carb diet!

I love your shopping videos; how did I miss this? I'm also envious about the variety of healthy food options you have in the USA, such a great variety compared to Australia.

this was so helpful just found you out man

those pancakes don't seem to cook right or taste right. also the serving is small it is not filling to keep me satisfied. could easily down the whole thing >.

I love this! Great information

Listen to him walking down the store is like sitting for a lecture for semester....he has lots of crucial informations and helpful advices on picking the right food options.