That accent and chuckle had me laughing for ages. I'm from England and found this hilarious. Bit of comedy in your videos as well as knowledge. Perfect!!

That intro alone gets the like. Make Professor Shreve a thing😂😂

Finally, he added checkpoint markers

Great vid. Amazing how more people are doing that style of time under tension approach in a certain timeframe to get to failure or close to - like that sociopath Drew Baye

This channel always puts out content exactly when I need it. Best channel on KZread

@wololo4761

4 күн бұрын

I'm not saying he doesn't do that.... but tbf we all need a 30 minute arm workout for massive growth, all the time. So this was an easy one ;)

Bro, you crack me up. I love how you give so much valuable information and make us laugh.😂

I needed this. I appreciate it brother

Love the music!

Please make a similar video that focuses on shoulders, back, and chest

Bro, you hilarious 😂

I love arm day. 👍

Legend!!!!!..too funny😂😂😂 bro . Great vid

🤣🤣🤣Jonni you’re a trip man

Arm day is tomorrow. Trying this way. Thanks, Jonni!

@terrynorton5553

5 күн бұрын

Day after my first comment. Arm Day, and I tried your way in the video, and my arms feel like soggy noodles. Good burn, for sure. Thanks again!

Greatly Content

Great video shreves❤ love some Johnny now! He's getting a for real pump do this workout!

Jonni is getting slim bro.

jonni i love your workouts but is it necessary to hit a muscle 2 times a week or should i train 1 ?

❤❤❤my brather

To funny in the beginning of the video 😂 much love my brother because of you I’ve got way better with time and attention and how to do my workout and movement to each workout correct?

i had to grab some tea

Can you also do a chest and back video as well 🤔

👍👍👍👍👍

Finally u did a video about timed reps sets... I asked about this like 2 weeks ago

@BeEazzzy

4 күн бұрын

Fuck you dude Leave your hate posts on some other goofys page.

Jony 😂😂😂😂😂😂

I am not pro but on the over head cable extension your right arm is way dominant and your push is asymmetrical. Watch around the 9 min mark.

I always follow your tips...damn its good

Gym 😂😂😂😂😂😂😂

Jonni, is it ok for me to hold the rope in the middle of the rope on the tricep push down instead of the end like you were?

@musicman7297

7 күн бұрын

Why would it matter ?

@stevenmcbride9773

7 күн бұрын

@@musicman7297 I feel more comfortable with it and I have a shoulder injury that I feel like doesn’t bother me as much vs holding the rope at the bottom. It’s hard to explain. Next time you are using the rope try it out and see what you think.

@killingtime4444

7 күн бұрын

Personally i think you are placing more emphasis on your grip strength especially towards the end of your sets. Ask yourself if you rely a lot on the ends of the rope locking up against your hands when you come back up. If you dont then it wont matter but if you do then its like being assisted to a mild degree.

@musicman7297

7 күн бұрын

@@stevenmcbride9773 I've been lifting probably longer than you have been alive. I use a 1 foot wide bar , no ropes. I basically eliminate using everything but my triceps.

Great information.

What’s up Jonni! Another week went by man! Astounding work on the content!

Jonni! Loved the intro! Can you make a full video with that level of class 😂

Can you please help with the barbell , dumbells only for push pull legs 🎉😢 and the bench is there also

I love cables, I can do a whole routine on cables and get a better pump then people that do DB

I find cable triceps kick backs very effective. But shouldn’t they be done with the arm getting behind the shoulder?

Lmao dude the classical music really pulled it together 😂

Umm disappointing form tho! can u review ur vids before posting? Someone might hurt a muscle long term. Also would appreciate more meaningful info than what i can find in an apple store gym app? 😅

@stevenmcbride9773

7 күн бұрын

Can you show us better form or how to correct the form? Thanks for your help! Are you a Pro bodybuilder with a pro card? I really need to work on my fitness and form. Some pointers would help

@AlabamaPoe

7 күн бұрын

When u do timed sets.. it's not about form... it's about less weight with as many reps u can do in that time

@daneo617

7 күн бұрын

​@@AlabamaPoeform, is always important.

@daneo617

7 күн бұрын

I'm guessing you have a better video available explaining the issues.

@ericsiegel

7 күн бұрын

You have 9 comments on this channel and they’re all troll comments

Too high volume and bad form…what a waste of time this is.