Day In The Life Of A Professional Bodybuilder and Coach
In this video, I take you through my client's final training day before stepping on stage. See what nutrition and training look like in the final days of competition.
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(00:00) Introduction
(01:04) Pre-Workout Preparation and Goals
(03:02) Critique of Depletion Workouts
(04:42) Leveraging Range of Motion for Muscle Tension
(05:15) Physics of Muscle Contractions
(06:15) Proper Posture for Exercise Execution
(07:19) Benefits of Free-Moving Machines
(08:35) Partial Reps for Muscle Engagement
(09:22) Maximizing Range of Motion with Accessories
(11:10) Future Competition Plans and Aspirations
(12:14) Post-Workout Meal Planning and Reflection
(15:27) Posing Strategy and Prioritization
(17:31) Peak Week Strategy and Weight Management
(17:57) Final Thoughts
Пікірлер: 13
Have a great day Jonni! Get the pump rolling !
Good work
One of your newest loyal supporters
Those bicep peaks looks insane
Stupendous ❤😊
Muy bien echo amigo sigue así 👍
Love your videos Jonni, can you make one talking about differences on trainin for tall vs short people?? Idk what parameters should I adapt as tall and I feel like my improvement is slower than my mates 😢
Thank you Jonni! 🙏🏻 If you can, can you please upload a video going in depth about macronutrients and their place/ function in the body if you have not done so already? Like beyond just the fats help your hormones and carbohydrates for brain function but why and what else and so on? Like whiteboard material if you will? 😅 Just thought I’d shoot a request. Dunno if it’ll happen. 🤷🏻♀️
It always messes with me when people say ,'Do this and get the blood flowing'. Yeah, blood just stops flowing in between workouts. 😂
@thebonk7138
25 күн бұрын
MOAR BLOOD
Those beef ribs, man
Blueberries?
Butter makes eggs creamier, not milk