Bhangra Workout At Home | 25 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy
Ойын-сауық
No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 3 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 3 | DJ FRENZY | Latest Punjabi Mix
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious
Пікірлер: 353
I’m not Indian women, but I found her workout to be fun. It gave me a pretty good sweat! I discovered her from TikTok.
Is there anyone wondering how beautifully and gracefully she is pulling off this workout!! Way to go👯♀️🥳
@uzamakhan3537
3 жыл бұрын
Yes. Absolutely beautiful
Ma'am you are incredible. when I watch your dance, I feel there is something magic in the air.....
Yay!! So glad you did one more of these! Loved this workout! Literally the highlight of my week! Please keep doing more!
Now this is the height of dance with exercise. So entertaining and full of energy. Kudos to you mam.
What an amazing workout video! The choreo is easy enough to follow along but still challenging to get right, and the quality of the workout in just 25 minutes is unbelievable. Great music too!
I've been looking for a video like this for a long time, thank you very much, I love you diii, and the music in background its superb
Loving all your Bhangra workouts! I do them every day! I'm glad that I can add this one to my collection too! Super excited to try it out! Thank you for creating these. Can't wait for more :)
My search finally ended with this di...thank you so much for making me feel interested in working out
Thank you so much!! I'm absolutely loving your workouts; they've helped especially now during the pandemic. 💖 you're awesome!!
I started this workout today and I enjoyed. It's all the routines combined from the excercises I usually do before covid. Will continue daily. Love it.💓👍
Can I just say, I love your long workouts have made a big difference in relieving my daily stress. I have been doing them everyday and they make me SO happy, please do more
Good music choice 😉 Love the workouts 👌🏼
@bhangralicious
4 жыл бұрын
Hahaha 🙏🏼
@rafaelalejandro1671
3 жыл бұрын
a trick: watch series on flixzone. Me and my gf have been using it for watching a lot of movies during the lockdown.
@armandolandry4544
3 жыл бұрын
@Rafael Alejandro Yea, been watching on Flixzone for months myself :)
Ma'am ... me, my mom and my cousins .. we all do workout daily by following ur workout videos nd i am glad to see this new one now i will start doing workout following this one.. my whole family loves you nd your dance.. thank you soo very much that we are doing something interesting in this lockdown. Just loved it.. ❤
@bhangralicious
4 жыл бұрын
Thanks so much :-)
Thats the best workout I've had in a while!! Enjoyed it throughout and pumped up as well! Waiting for more such workouts.. ❤️❤️😍😍 Plus they were all my fave songs!!! 😄😄💕
Another super workout 😍😍you have made me do the workout this whole lockdown....you are so amazing ...keep going...loads of loves💕💕💕
Thank you for your video! I really appreciate you bringing working out into our community through familiar music! Keep up the good work girl!
ਇਕ ਪੰਥ ਦੋ ਕਾਜ (exercise+enjoyment) One don't even need any kind of motivation to do this. Thank u mam👍😊
I started doing HIIT because of you ... Always looking forward for my HIIT cardio day and your new videos.. 😊😊
Love your moves and choice of songs is fantabulous too. These workouts make me feel so energetic throughout the day. Keep up the good work
I never felt working out this much existing and enjoyable... It's really nice...
Absolutely in love with your workouts!🤗 I feel so liberated doing your routines! I don't know how to dance but I do these with so much ease.🙈 What a blend of dance and exercise 💯❤️
Fun workout. However, I feel that you need to make a small window in window to show the upcoming move and also count the number of times each is to be done. It becomes difficult to follow along and the video has to be paused a couple of times. Especially is the case with on mat exercises, where you cant keep looking at the screen to see how many times a particular move is being done. Thanks
@seetabirju3325
3 жыл бұрын
That is a nice suggestion.
I love your work...keep moving and boost people to break the limits
U r justttt flawless...i do everyday exercise with ur video..and the choice of songs are outstanding..! thanku very much ❤️
You are my favourite.. don't know why I feel a connection with you..lots of love to you...keep rocking dear friend 😊😊
Hello ma’am was waiting for a new workout,and it was excellent! I couldn’t finish it with the same amount of stamina but I am sure that soon I will! Loved the selection of songs
Thank you for this wonderful workout. Has done a great effect on me😍😍
Wow! I have been following your other videos and enjoy them so much . But recently I took a break of 10 days from my workout routine , And this is surely gonna motivate me to get back to my routine n start working out again with that same intensity and zeal.Looking forward for more such videos from you Amreen !
I tried your last 25 min workout and it absolutely work now I want some new workout and when I see your notification i was very happy and now I am very excited to try this
love the high intensity dance moves mixed with strength training!
Amazing workout have been doing it since past 3 days and wow I am loving it man so so si nice 😍😍 so intensifying and I am sweating like anything.
Thanks for bringing another masterpiece.. Workout is fun because of you.. In awe of your expressions😍😍🤗🤗
I was looking for this kind of video for a long time. thank you so much for making and sharing it. please do share more of them, they are like catalysts in daily workout & health regime.
16:15 my favourite part...I enjoy a lot
Really amazing playlist, thanks for adding this video. God Bless! Simple steps, covered whole body exercise, u made total work out amazing. At last, stretching exercise was good. Thanks again
You have modified the definition of workout. The efforts of creating steps in a way that it seems like dance but actually those are squats, crunches, squat jumps, stretching, plank, lunges. You have set standards💯 which I guess no one can beat. The 25 hrs hardwork behind this 25 min video is commendable. You be the hardcore calorie burner machine 🔥
@bhangralicious
4 жыл бұрын
Thank you so much 🙏🏼
Great workout routine loved it ❤️ music and songs kept me entertained throughout. I am a bhangra instructor and this kept me on my feet 👌🏻
I often start workout but always tend to get rid of it after some days. But this one will definitely be with me forever cuz it's so interesting specially for a person like me who loves dance. Really impressed XOXO
I wait for a choreography. You are the best
I am doing your workouts for a week now .. loving it .. never get bored of it 😊 thanks
Wowww finally m soooo excited 😇😘now m gonna workout on both 24 min videos😇
God bless you for making us fit.
aap ke saare workout to thik the but ek wo 12:05 minute par jo step hai carpet wala bas usme tha thoda lovely workout lovely
I love your Workouts and the music. The combination of our Latin music and Indian style is the best! Please record more workouts 💪thank you for helping us to stay fit
Your energy and expressions are super.
mam I have been following u for very long time now,I do your exercise every day,and have been seeing results.BTW I'm Punjabi too.
please make more videos. I love them. It motivates me to work out everyday
You are just amazing sis I hate workouts but now I also started to do workouts and I want more more videos.
You and your Bhangra is awesome Iam loving it good one really liking it
OMG I live your workout and I love how you give the prompts! I love the music! I love how you use all the levels Center / Air / Floor! I love how we can only see progress not how much time is left ! You're done before you know it!! Be encouraged for those who subscribe you are changing lives!! Thank You!!🙏🏾🙏🏾
@bhangralicious
3 жыл бұрын
Thank you so much!! I am glad you are enjoying these workouts :-)
Absolutely in love with your workouts!✨
More than amazing.. Thank u so much for this great workout+ bhangra session 😍
Thank u for posting your amazing videos for us all to enjoy much appreciated. Peace, blessings, love & light.
SRS..I hv fallen in luv with u... fortunate to have such a talented instructor...u hv really build a stamina...keep it up ❤️
Best workout to do in routine 💪 Thanks a lot team BHANGRALICIOUS 💯
Eagerly waiting for the gym to re-open But this workouts is so helpful..... Around 4 months break and I was not able to breathe too much sweat too good... Awesome way to burn calories with fun.
Fun work out! Love this, I do this everyday ❤️
#Its so awesome mam!! I done it Nd I enjoyed a lot ..😊😊😊 thanx for this bhangrafit workout...
OH MY GOD I LOVE YOU AND I LOVE THIS WORKOUT. Please post more! Not only are you easy to follow, and break things down in a way that a terrible uncoordinated person can understand - but you’re also drop dead gorgeous and have the best smile. Much love from Houston TX! God bless
@bhangralicious
4 жыл бұрын
You are too kind. Thank you so much
I'm just a huge fan of your gidda & bhangra! And now this workout bhangra is ultimately outstanding 🥰😍😍😍🔥💥
I always love your workout videos.
Amazing 🤸 waiting eagerly for choreography as well.........♥️😋
Perfect bhangra workout ❤
Wow....great workout with fun. Really appreciate ur stamina and smile which u maintained throughout.every step done so gracefully.god bless you. Chak De phattey...chardikala punjabiya Di.
Was waiting for this since a long time. Thank you @bhangralicious!!
I love her dance in ' yeah baby ' dance cover 😘😘
Prefect di .... I love gidda ...thanku for this video
Mam this workout is not just great for our body but also we get to learn some dance moves. Workout has never been so enjoyable. Please post more such long workout videos.
I love your video💞💞.. you are so energetic .. your two unique steps are appreciated👌👌, I will ensure tomorrow. Again thanks for uploading good video..🙏🙏🙏🙏
Awesome workout.... God bless you di..
Awesome 🥰🥰 M eagarly waiting for your next workout now I feeling very nice after seeing this new workout ,song is also very nice
Didu you r amazing n ur smile when u do workout gives me more confidence to do the same... Just I have only one request this time the collection of songs is not as incredible as the previous one.. I mean your last bnagra fir for whole body workout is my favorite I used to do that daily... Plz make these type of videos more.. Arranging the more exciting bollywood n punjabi.... Lubbbb youuu😍😘😘😇😇
Wow it was fun doing the complete workout
Awesome mam.Thank God i got this video .I luv dance and by doing this i luv dance more because it is helping me to achieve my goals.#your new subscriber 🤗
Best workout ever! So much fun!!!
Didi you make workout so interesting that we can do it without getting tired and being a dance lover i will do it daily.
Hlo mam 😍 loved ur Bhangra workouts ❣️ keep posting mam
I have been waiting for this..... 😍😍😍😍😍😍😘😘😘 Totally loving this
Loving her workout videos
Really awesome workouts with a fab music choice... They make my day... Take away all the stress... P. S. .. M a doctor n your work outs take away all my fatigue at the end of the day.. Thank you!!
Great workout had me sweating
Majhe di jatti😍🥰. Bht sohna kita mam💟
Please make more such videos of 25-30 min session.. Really helpful.. Love from Jammu ❤
@AnkitaRaj-uf6ef
3 жыл бұрын
Yes plzz make more of these videos😍
Thanku bhangralicious I lossing 4.5 kg wait thanku so much dear amreen
Amazing....we want more of such videos
Love home workouts!
I saw ur video 1st time.....video is really helpful...i will follow ur workout from today
MY ENTIRE FAMILY loves to dance on your videos and work out with you :)
Love love love it thankuuuu yar i was finding it since months today i found it
U and your video is just amazing 😍😍... lots of love 🥰😍😗.
Awesome enjoy after long time to do workout Daily boreing but I enjoyed today
Mam your expressions are the best❤❤
Wow Amazing dancing n workout i loved doing it mam i really lv your signature step in bhangra
It was so so awesome. Looking forward to more such.
I was missing my gym Zumba class. I am hooked now
OMG I sweat all the sweat and had a ton of fun. Thanks so much! :D
This workout is helping me a lot.! Its been two days and I can see the results. THANKS 😊
I am just become a very Big Fan of yours.🤩🤩🤩
My 6 years old Son and 8 years old Daughter regularly follow your workout routine.. they Love you and your routine.. keep up that good work!!!
@bhangralicious
4 жыл бұрын
Thank you so much :-)