Bhangra Workout At Home | 25 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy

Ойын-сауық

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 3 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 3 | DJ FRENZY | Latest Punjabi Mix
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

Пікірлер: 353

  • @paaxiong1
    @paaxiong13 жыл бұрын

    I’m not Indian women, but I found her workout to be fun. It gave me a pretty good sweat! I discovered her from TikTok.

  • @nimishamusicofficial
    @nimishamusicofficial4 жыл бұрын

    Is there anyone wondering how beautifully and gracefully she is pulling off this workout!! Way to go👯‍♀️🥳

  • @uzamakhan3537

    @uzamakhan3537

    3 жыл бұрын

    Yes. Absolutely beautiful

  • @physicsbyrdsir1352
    @physicsbyrdsir13524 жыл бұрын

    Ma'am you are incredible. when I watch your dance, I feel there is something magic in the air.....

  • @shivanibhaveshpatel9394
    @shivanibhaveshpatel93944 жыл бұрын

    Yay!! So glad you did one more of these! Loved this workout! Literally the highlight of my week! Please keep doing more!

  • @rajeev111b
    @rajeev111b4 жыл бұрын

    Now this is the height of dance with exercise. So entertaining and full of energy. Kudos to you mam.

  • @malinivijaykumar9794
    @malinivijaykumar97944 жыл бұрын

    What an amazing workout video! The choreo is easy enough to follow along but still challenging to get right, and the quality of the workout in just 25 minutes is unbelievable. Great music too!

  • @nataliatanwir7066
    @nataliatanwir70664 жыл бұрын

    I've been looking for a video like this for a long time, thank you very much, I love you diii, and the music in background its superb

  • @RajviGandhi
    @RajviGandhi4 жыл бұрын

    Loving all your Bhangra workouts! I do them every day! I'm glad that I can add this one to my collection too! Super excited to try it out! Thank you for creating these. Can't wait for more :)

  • @venumadhavi1447
    @venumadhavi14474 жыл бұрын

    My search finally ended with this di...thank you so much for making me feel interested in working out

  • @alyssacamacho1886
    @alyssacamacho18864 жыл бұрын

    Thank you so much!! I'm absolutely loving your workouts; they've helped especially now during the pandemic. 💖 you're awesome!!

  • @seetabirju3325
    @seetabirju33253 жыл бұрын

    I started this workout today and I enjoyed. It's all the routines combined from the excercises I usually do before covid. Will continue daily. Love it.💓👍

  • @aeyshaahmed3021
    @aeyshaahmed30214 жыл бұрын

    Can I just say, I love your long workouts have made a big difference in relieving my daily stress. I have been doing them everyday and they make me SO happy, please do more

  • @desifrenzy
    @desifrenzy4 жыл бұрын

    Good music choice 😉 Love the workouts 👌🏼

  • @bhangralicious

    @bhangralicious

    4 жыл бұрын

    Hahaha 🙏🏼

  • @rafaelalejandro1671

    @rafaelalejandro1671

    3 жыл бұрын

    a trick: watch series on flixzone. Me and my gf have been using it for watching a lot of movies during the lockdown.

  • @armandolandry4544

    @armandolandry4544

    3 жыл бұрын

    @Rafael Alejandro Yea, been watching on Flixzone for months myself :)

  • @preetisingh7779
    @preetisingh77794 жыл бұрын

    Ma'am ... me, my mom and my cousins .. we all do workout daily by following ur workout videos nd i am glad to see this new one now i will start doing workout following this one.. my whole family loves you nd your dance.. thank you soo very much that we are doing something interesting in this lockdown. Just loved it.. ❤

  • @bhangralicious

    @bhangralicious

    4 жыл бұрын

    Thanks so much :-)

  • @shreyatyagi5578
    @shreyatyagi55784 жыл бұрын

    Thats the best workout I've had in a while!! Enjoyed it throughout and pumped up as well! Waiting for more such workouts.. ❤️❤️😍😍 Plus they were all my fave songs!!! 😄😄💕

  • @zoyasood6591
    @zoyasood65914 жыл бұрын

    Another super workout 😍😍you have made me do the workout this whole lockdown....you are so amazing ...keep going...loads of loves💕💕💕

  • @jashanbrar2786
    @jashanbrar27864 жыл бұрын

    Thank you for your video! I really appreciate you bringing working out into our community through familiar music! Keep up the good work girl!

  • @harleenkaur4754
    @harleenkaur47543 жыл бұрын

    ਇਕ ਪੰਥ ਦੋ ਕਾਜ (exercise+enjoyment) One don't even need any kind of motivation to do this. Thank u mam👍😊

  • @hameetsandal2866
    @hameetsandal28664 жыл бұрын

    I started doing HIIT because of you ... Always looking forward for my HIIT cardio day and your new videos.. 😊😊

  • @Vinkyhere
    @Vinkyhere4 жыл бұрын

    Love your moves and choice of songs is fantabulous too. These workouts make me feel so energetic throughout the day. Keep up the good work

  • @amithkumar7066
    @amithkumar70664 жыл бұрын

    I never felt working out this much existing and enjoyable... It's really nice...

  • @pratibhasingh3626
    @pratibhasingh36264 жыл бұрын

    Absolutely in love with your workouts!🤗 I feel so liberated doing your routines! I don't know how to dance but I do these with so much ease.🙈 What a blend of dance and exercise 💯❤️

  • @kritijain8397
    @kritijain83974 жыл бұрын

    Fun workout. However, I feel that you need to make a small window in window to show the upcoming move and also count the number of times each is to be done. It becomes difficult to follow along and the video has to be paused a couple of times. Especially is the case with on mat exercises, where you cant keep looking at the screen to see how many times a particular move is being done. Thanks

  • @seetabirju3325

    @seetabirju3325

    3 жыл бұрын

    That is a nice suggestion.

  • @shiny8995
    @shiny89954 жыл бұрын

    I love your work...keep moving and boost people to break the limits

  • @rukhsarsamreen90
    @rukhsarsamreen904 жыл бұрын

    U r justttt flawless...i do everyday exercise with ur video..and the choice of songs are outstanding..! thanku very much ❤️

  • @arashdeepkaur9475
    @arashdeepkaur94754 жыл бұрын

    You are my favourite.. don't know why I feel a connection with you..lots of love to you...keep rocking dear friend 😊😊

  • @dhruvaupadhye46
    @dhruvaupadhye464 жыл бұрын

    Hello ma’am was waiting for a new workout,and it was excellent! I couldn’t finish it with the same amount of stamina but I am sure that soon I will! Loved the selection of songs

  • @shaivisingh2534
    @shaivisingh25343 жыл бұрын

    Thank you for this wonderful workout. Has done a great effect on me😍😍

  • @pallavivirmani9884
    @pallavivirmani98844 жыл бұрын

    Wow! I have been following your other videos and enjoy them so much . But recently I took a break of 10 days from my workout routine , And this is surely gonna motivate me to get back to my routine n start working out again with that same intensity and zeal.Looking forward for more such videos from you Amreen !

  • @simrafatima8228
    @simrafatima82284 жыл бұрын

    I tried your last 25 min workout and it absolutely work now I want some new workout and when I see your notification i was very happy and now I am very excited to try this

  • @royceschreiber2026
    @royceschreiber20264 жыл бұрын

    love the high intensity dance moves mixed with strength training!

  • @netrakarale823
    @netrakarale8234 жыл бұрын

    Amazing workout have been doing it since past 3 days and wow I am loving it man so so si nice 😍😍 so intensifying and I am sweating like anything.

  • @kritikakinra9714
    @kritikakinra97144 жыл бұрын

    Thanks for bringing another masterpiece.. Workout is fun because of you.. In awe of your expressions😍😍🤗🤗

  • @sakshimathur8777
    @sakshimathur87773 жыл бұрын

    I was looking for this kind of video for a long time. thank you so much for making and sharing it. please do share more of them, they are like catalysts in daily workout & health regime.

  • @jasleensaini4178
    @jasleensaini41783 жыл бұрын

    16:15 my favourite part...I enjoy a lot

  • @sumitce2004
    @sumitce20043 жыл бұрын

    Really amazing playlist, thanks for adding this video. God Bless! Simple steps, covered whole body exercise, u made total work out amazing. At last, stretching exercise was good. Thanks again

  • @kirtiahuja8680
    @kirtiahuja86804 жыл бұрын

    You have modified the definition of workout. The efforts of creating steps in a way that it seems like dance but actually those are squats, crunches, squat jumps, stretching, plank, lunges. You have set standards💯 which I guess no one can beat. The 25 hrs hardwork behind this 25 min video is commendable. You be the hardcore calorie burner machine 🔥

  • @bhangralicious

    @bhangralicious

    4 жыл бұрын

    Thank you so much 🙏🏼

  • @anuzaayat6178
    @anuzaayat61783 жыл бұрын

    Great workout routine loved it ❤️ music and songs kept me entertained throughout. I am a bhangra instructor and this kept me on my feet 👌🏻

  • @poonamsharma-lr5zl
    @poonamsharma-lr5zl4 жыл бұрын

    I often start workout but always tend to get rid of it after some days. But this one will definitely be with me forever cuz it's so interesting specially for a person like me who loves dance. Really impressed XOXO

  • @nikitakumar86
    @nikitakumar864 жыл бұрын

    I wait for a choreography. You are the best

  • @Navjotkaur-rd9vw
    @Navjotkaur-rd9vw3 жыл бұрын

    I am doing your workouts for a week now .. loving it .. never get bored of it 😊 thanks

  • @shivalichoudhary8481
    @shivalichoudhary84814 жыл бұрын

    Wowww finally m soooo excited 😇😘now m gonna workout on both 24 min videos😇

  • @pujathakur7918
    @pujathakur79184 жыл бұрын

    God bless you for making us fit.

  • @drishtichouniyal5809
    @drishtichouniyal58093 жыл бұрын

    aap ke saare workout to thik the but ek wo 12:05 minute par jo step hai carpet wala bas usme tha thoda lovely workout lovely

  • @amorcito003
    @amorcito0033 жыл бұрын

    I love your Workouts and the music. The combination of our Latin music and Indian style is the best! Please record more workouts 💪thank you for helping us to stay fit

  • @janardhanaraokotagiri744
    @janardhanaraokotagiri7444 жыл бұрын

    Your energy and expressions are super.

  • @tanvirkb
    @tanvirkb3 жыл бұрын

    mam I have been following u for very long time now,I do your exercise every day,and have been seeing results.BTW I'm Punjabi too.

  • @aanyapuri
    @aanyapuri3 жыл бұрын

    please make more videos. I love them. It motivates me to work out everyday

  • @poorvivarma9366
    @poorvivarma93664 жыл бұрын

    You are just amazing sis I hate workouts but now I also started to do workouts and I want more more videos.

  • @sruthidas7827
    @sruthidas78274 жыл бұрын

    You and your Bhangra is awesome Iam loving it good one really liking it

  • @marriedgreen
    @marriedgreen3 жыл бұрын

    OMG I live your workout and I love how you give the prompts! I love the music! I love how you use all the levels Center / Air / Floor! I love how we can only see progress not how much time is left ! You're done before you know it!! Be encouraged for those who subscribe you are changing lives!! Thank You!!🙏🏾🙏🏾

  • @bhangralicious

    @bhangralicious

    3 жыл бұрын

    Thank you so much!! I am glad you are enjoying these workouts :-)

  • @simarleenkohli1406
    @simarleenkohli14063 жыл бұрын

    Absolutely in love with your workouts!✨

  • @gurkiratkaur8930
    @gurkiratkaur89303 жыл бұрын

    More than amazing.. Thank u so much for this great workout+ bhangra session 😍

  • @tiannamillar7777
    @tiannamillar77774 жыл бұрын

    Thank u for posting your amazing videos for us all to enjoy much appreciated. Peace, blessings, love & light.

  • @jessicarana5766
    @jessicarana57663 жыл бұрын

    SRS..I hv fallen in luv with u... fortunate to have such a talented instructor...u hv really build a stamina...keep it up ❤️

  • @gurleenkaur596
    @gurleenkaur5963 жыл бұрын

    Best workout to do in routine 💪 Thanks a lot team BHANGRALICIOUS 💯

  • @tamalsarna9702
    @tamalsarna97024 жыл бұрын

    Eagerly waiting for the gym to re-open But this workouts is so helpful..... Around 4 months break and I was not able to breathe too much sweat too good... Awesome way to burn calories with fun.

  • @uzamakhan3537
    @uzamakhan35373 жыл бұрын

    Fun work out! Love this, I do this everyday ❤️

  • @chetnathapa7661
    @chetnathapa76613 жыл бұрын

    #Its so awesome mam!! I done it Nd I enjoyed a lot ..😊😊😊 thanx for this bhangrafit workout...

  • @mykhalom4111
    @mykhalom41114 жыл бұрын

    OH MY GOD I LOVE YOU AND I LOVE THIS WORKOUT. Please post more! Not only are you easy to follow, and break things down in a way that a terrible uncoordinated person can understand - but you’re also drop dead gorgeous and have the best smile. Much love from Houston TX! God bless

  • @bhangralicious

    @bhangralicious

    4 жыл бұрын

    You are too kind. Thank you so much

  • @dikshakulshrestha3587
    @dikshakulshrestha35874 жыл бұрын

    I'm just a huge fan of your gidda & bhangra! And now this workout bhangra is ultimately outstanding 🥰😍😍😍🔥💥

  • @jasdeepkaur43
    @jasdeepkaur434 жыл бұрын

    I always love your workout videos.

  • @ishikachoudhary9111
    @ishikachoudhary91114 жыл бұрын

    Amazing 🤸 waiting eagerly for choreography as well.........♥️😋

  • @shafukhurana9418
    @shafukhurana94184 жыл бұрын

    Perfect bhangra workout ❤

  • @amarjeets7372
    @amarjeets73724 жыл бұрын

    Wow....great workout with fun. Really appreciate ur stamina and smile which u maintained throughout.every step done so gracefully.god bless you. Chak De phattey...chardikala punjabiya Di.

  • @kunalgupta7519
    @kunalgupta75194 жыл бұрын

    Was waiting for this since a long time. Thank you @bhangralicious!!

  • @harshiisharma
    @harshiisharma4 жыл бұрын

    I love her dance in ' yeah baby ' dance cover 😘😘

  • @DREAMYGIRL_ARSH_100k
    @DREAMYGIRL_ARSH_100k4 жыл бұрын

    Prefect di .... I love gidda ...thanku for this video

  • @ashimapuri8233
    @ashimapuri82333 жыл бұрын

    Mam this workout is not just great for our body but also we get to learn some dance moves. Workout has never been so enjoyable. Please post more such long workout videos.

  • @pramodsingh8367
    @pramodsingh83674 жыл бұрын

    I love your video💞💞.. you are so energetic .. your two unique steps are appreciated👌👌, I will ensure tomorrow. Again thanks for uploading good video..🙏🙏🙏🙏

  • @atharvguleria5307
    @atharvguleria53074 жыл бұрын

    Awesome workout.... God bless you di..

  • @kiranjeetkaur6817
    @kiranjeetkaur68174 жыл бұрын

    Awesome 🥰🥰 M eagarly waiting for your next workout now I feeling very nice after seeing this new workout ,song is also very nice

  • @bushrakhan1774
    @bushrakhan17744 жыл бұрын

    Didu you r amazing n ur smile when u do workout gives me more confidence to do the same... Just I have only one request this time the collection of songs is not as incredible as the previous one.. I mean your last bnagra fir for whole body workout is my favorite I used to do that daily... Plz make these type of videos more.. Arranging the more exciting bollywood n punjabi.... Lubbbb youuu😍😘😘😇😇

  • @goodvibes6348
    @goodvibes63484 жыл бұрын

    Wow it was fun doing the complete workout

  • @vanshikagupta6253
    @vanshikagupta62534 жыл бұрын

    Awesome mam.Thank God i got this video .I luv dance and by doing this i luv dance more because it is helping me to achieve my goals.#your new subscriber 🤗

  • @amandapierce7888
    @amandapierce78883 жыл бұрын

    Best workout ever! So much fun!!!

  • @multieducationwithmaryada7175
    @multieducationwithmaryada71753 жыл бұрын

    Didi you make workout so interesting that we can do it without getting tired and being a dance lover i will do it daily.

  • @mandeepbhambra7165
    @mandeepbhambra71654 жыл бұрын

    Hlo mam 😍 loved ur Bhangra workouts ❣️ keep posting mam

  • @withinyouandme
    @withinyouandme4 жыл бұрын

    I have been waiting for this..... 😍😍😍😍😍😍😘😘😘 Totally loving this

  • @anupammalhotra3547
    @anupammalhotra35473 жыл бұрын

    Loving her workout videos

  • @aakritisharma2995
    @aakritisharma29953 жыл бұрын

    Really awesome workouts with a fab music choice... They make my day... Take away all the stress... P. S. .. M a doctor n your work outs take away all my fatigue at the end of the day.. Thank you!!

  • @pardeeppaddan3628
    @pardeeppaddan36284 жыл бұрын

    Great workout had me sweating

  • @deepinderkaur7457
    @deepinderkaur74574 жыл бұрын

    Majhe di jatti😍🥰. Bht sohna kita mam💟

  • @rakashita
    @rakashita4 жыл бұрын

    Please make more such videos of 25-30 min session.. Really helpful.. Love from Jammu ❤

  • @AnkitaRaj-uf6ef

    @AnkitaRaj-uf6ef

    3 жыл бұрын

    Yes plzz make more of these videos😍

  • @mayankchaudhary4611
    @mayankchaudhary46113 жыл бұрын

    Thanku bhangralicious I lossing 4.5 kg wait thanku so much dear amreen

  • @madhuridad9890
    @madhuridad98904 жыл бұрын

    Amazing....we want more of such videos

  • @fortiscuore9447
    @fortiscuore94474 жыл бұрын

    Love home workouts!

  • @amritpalkaur7449
    @amritpalkaur74494 жыл бұрын

    I saw ur video 1st time.....video is really helpful...i will follow ur workout from today

  • @jessicasingh22
    @jessicasingh224 жыл бұрын

    MY ENTIRE FAMILY loves to dance on your videos and work out with you :)

  • @Punjabiwomenhealth22
    @Punjabiwomenhealth223 жыл бұрын

    Love love love it thankuuuu yar i was finding it since months today i found it

  • @juhirani3636
    @juhirani36364 жыл бұрын

    U and your video is just amazing 😍😍... lots of love 🥰😍😗.

  • @manishakachhawaha3349
    @manishakachhawaha33493 жыл бұрын

    Awesome enjoy after long time to do workout Daily boreing but I enjoyed today

  • @ritikabijanibijani3764
    @ritikabijanibijani37644 жыл бұрын

    Mam your expressions are the best❤❤

  • @sukhvinderkaurarora9609
    @sukhvinderkaurarora96093 жыл бұрын

    Wow Amazing dancing n workout i loved doing it mam i really lv your signature step in bhangra

  • @manpreetbudhraja2287
    @manpreetbudhraja22874 жыл бұрын

    It was so so awesome. Looking forward to more such.

  • @monadhanoa2594
    @monadhanoa25943 жыл бұрын

    I was missing my gym Zumba class. I am hooked now

  • @magickpixiegirl
    @magickpixiegirl3 жыл бұрын

    OMG I sweat all the sweat and had a ton of fun. Thanks so much! :D

  • @anjaligoel394
    @anjaligoel3943 жыл бұрын

    This workout is helping me a lot.! Its been two days and I can see the results. THANKS 😊

  • @shreemontidas9529
    @shreemontidas95293 жыл бұрын

    I am just become a very Big Fan of yours.🤩🤩🤩

  • @sikandermunir1289
    @sikandermunir12894 жыл бұрын

    My 6 years old Son and 8 years old Daughter regularly follow your workout routine.. they Love you and your routine.. keep up that good work!!!

  • @bhangralicious

    @bhangralicious

    4 жыл бұрын

    Thank you so much :-)

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