Lots of fun and easy to learn! Great way to wake-up the body and sweat!

Amazing. Start doing cardio workout with your video's. Just loving it.

Thankyou so much for the lovely Bhangra

Love this, Amazing Cardio.

@pungra

2 жыл бұрын

Glad you like it!

thank you very much.I LEARN CLASSICAL DANCE(ODDISI) AND I WS NOT ABLE TO FIND THE DESCIPLINE FOR ABOUT 10 DAYS( which is a lot )...SO, I had an idea to just pump myself a bit and break the lathargy, your video helped a lot...god bless you...

First day doing this 🥵but I just love tu do this type of cardio 🤭

Love it! Love it! Love it!! Please, more!!

@pungra

2 жыл бұрын

More to come!

Amazing work out

wow nic 👌

never stop please :)

Wow best idea

How much calories does this burn?

Wow 👍

Great

Right hand girl owesome bhagra

Very nice

💃💃💃💃👌👌👌👌

mam back or hip ko increase kaise kare

Sir how many calories can we burn with this workout?

Supper

@pungra

2 жыл бұрын

So nice, thank you.

Great energy and great workout... i loved the way you demonstrated the steps..U made it look easy n it will really help viewers..

@pungra

7 жыл бұрын

+megna bhat Thank you so much, please keep supporting us with your positive comments 😀

absolutely awesome way to reduce weight along with dance ...thanks sir

Fun. Easy to follow. Don't let the warm-up fool you, its quite a workout.

Just saw your ist video. Amazing workout, easy to follow. Please keep on uploading.

I absolutely love this! Easy to follow instructions made this so much fun for my first time doing this. Definitely won't be my last. Great job👍👍

@pungra

7 жыл бұрын

Thank you so much Shawna :)

@jaswinderr4570

7 жыл бұрын

Shawna Robar

awesome vedio. I love Punjabi's. full of energy. l love your voice...

@pungra

7 жыл бұрын

Thank you :)

awesome video with good dance moves that can work anywhere

This is PERFECT! I love it so much! Thank you for sharing this!

@pungra

7 жыл бұрын

Thank you :)

A big thanks to the Pungra team for uploading such awesome videos and helping in keeping us fit. Cheers! :D

innovative and well presented! best of all its a full workout no need to watch multiple 5 minute clips to get out Daily cardiovascular fix! thanks for the upload

@pungra

7 жыл бұрын

+nupur arora Thank you so much, please keep supporting us 😀😀

a good source fr me tym of girlto learn bhangra who cant go out to learn bhangra... thats my passion... thnkew pungra group..

@pungra

7 жыл бұрын

+Anshdeep Kaur It's a pleasure, thank you for interacting 😀😀

Great fun and energetic dance for the end of a bank holiday weekend...! Easy to follow and I hardly noticed I was getting a workout :-) Have been looking for something like this for a while, thanks!

@pungra

7 жыл бұрын

+Grace Middleton We're so pleased to know that, thank you so much.

I absolutely loved the steps! This workout was absolutely fantastic and worth giving a shot !

@pungra

7 жыл бұрын

+Aarushi Rawal thank you so much

Awesome workout! Loved it! Thakn you Pungra Fit Teams

@pungra

7 жыл бұрын

Thank you :)

Really happy workout i just love it 💪💪😁😁😊

Great energy and great workout... i loved the way you demonstrated the steps..U made it look easy n it will really help viewers.

@pungra

6 жыл бұрын

+Sachin Chaudhari Thank you, please keep supporting us.

really very nice good for begineers especially

what an amazing workout video it is!! I should say it is by far the best workout video I have ever seen/tried!! I loved every bit of it and sweat a lot . Great work guys!!

@pungra

7 жыл бұрын

Thank you :)

u guys are fabulous dancer's and teacher's..I have seen lots of video on KZread but yours are awesome.....

TOTALLY LOVED IT... This is the first time i have actually enjoyed any punjabi song

@pungra

7 жыл бұрын

+manisha yadav Fantastic 😀😀

just found u done 3 songs with u and I'm so broken. fantastic work out and u pajji with the mic FANTAStic

@pungra

7 жыл бұрын

+nevs singh Thank you, please always join us 😀😀

this is fun thanks!!!

geez, there's nothing that beats bhangra style dance for soulful workout! Thank you guys.

@pungra

6 жыл бұрын

It's a pleasure, thank you for commenting.

I was feeling fat and lethargic, with my mind dull and slow. Now I am feeling happy.

@pungra

7 жыл бұрын

+Rohan Patil We are really pleased to know you're feeling happy.

@zeeshanbest672

5 жыл бұрын

Rohan Patil xfjsjccjxskdbxos

I've been dancing bhangra for years, really good video.

@pungra

7 жыл бұрын

+Harjit Singh Sandhu Thank you so much, please keep sharing the love 😀😀

@leelawathisheoshanker9092

6 жыл бұрын

Harjit Singh Sandhu a

Great that's all I got to say👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

Nice message for diwali and I totttttaaallllyyyy LOVED tthevidddddeeeeeooooo.....❤❤❤😍😍😍😍😍😍😍😍😍😍😍😍😍❤😍❤😍❤😍❤😍❤😍❤😍❤😍❤❤😍❤😍❤😍❤😍❤😍❤ I was confused about what to do, learn some bhangra steps or go for some cardio workout and this is what I found..I will be doing it daily.. Thank you so much 4 posting this...

I can't stop watching you!!! my god!! tomorrow morning I'll try to follow you!!. fantastic! great!!

@pungra

6 жыл бұрын

I hope you've joined in now?

Great video will really help people new to phangra

easy split of steps .....gr8 teacher

@pungra

7 жыл бұрын

+geetha k Thank you so much

u guys are fabulous dancer's and teacher's..I have seen lots of video on KZread but yours are awesome.....

@pungra

7 жыл бұрын

+Jasmeen.kohli Leo Thank you so much. Hopefully downloading should be possible in the near future.

I want to learn bhangra. I did it today and I think I will be able to learn bhangra by this workout dance. Thank you sar

great workout .. its so much fun watching u guys.. keep it up..😊❤

@pungra

7 жыл бұрын

+BeautybySweena Please watch, and join in 😀

I am new at this. Starting with the first 2 songs. Thank you for breaking them down. :) Really good instructor

@pungra

6 жыл бұрын

Thank you so much, please keep joining in.

Thanks for posting this video.. I enjoy following it and working out

@pungra

7 жыл бұрын

+Harwinder Singh It's a pleasure, thank you for joining in 😀

Amazing work out..... Keep uploading......

I'm working out daily.... And now its fun to workout...Thank you so much Pungra Fit🤗😊

@pungra

7 жыл бұрын

Thank you :)

Loking always so amazing and fabulous job keep it fresh and enjoy 😊 thanks dearest sir Nd mdm see u

@pungra

7 жыл бұрын

+DEEPAK chauhan thank you

Nice way to teach bhangra👍🏻

loved the workout. cudnt keep to it for even 5 mins. hope m able to continue it.

@pungra

6 жыл бұрын

Please keep trying :)

this is amazing!

Great fun! I didn't know what "bhangra" was until I tried this just few minutes ago and claimed it as my own. Who knew my (soul and heart if not DNA) was from the Punjab region?

its awesum... I m gonna try...u made steps so easy to copy

@pungra

7 жыл бұрын

+Ravneet Kaur Thank you, please do try, regularly 😀

good instructor.. cool, calm, and composed

@pungra

7 жыл бұрын

Thank you :)

Superb thanks to teach us bhagra as a best workout

@pungra

6 жыл бұрын

Thank you so much, please keep joining in.

Love it! Thanks for posting.

@pungra

7 жыл бұрын

+thechuckmo Thank you

Great workout Nd method of teaching every step is awesome...

@pungra

6 жыл бұрын

Thank you so much, please keep joining in and supporting us.

Awesome guys. Thanks for breaking down the steps. I am sure going to try some in my choreo for Zumba. Great cuing and clear instructions.

@pungra

7 жыл бұрын

+priya aloni Thank you 😀 Are you an instructor as well?

@priyaaloni3448

7 жыл бұрын

Pungra Fit yes. I am a Zumba instructor in the US.

@priyaaloni3448

7 жыл бұрын

Where do you teach? Couldn't tell since the main instructor has a British accent.

@pungra

7 жыл бұрын

+priya aloni fantastic!!!

Superbb

really fun, thank you!

wow great steps u r just amazingggg

@pungra

7 жыл бұрын

Thank you :)

Nice songs to do workout..love d way of teaching ..as it makes it easy for me to do ..tomorrow without fail insted of Zumba i'll do ur bangra👌👌👌👌

@pungra

7 жыл бұрын

+Jyoti Modi Wahoo, that makes us very happy to know.

I just love your vedio... i am enjoying while watching i dont no how much i am going to enjoy while doing

@pungra

6 жыл бұрын

Please keep joining in and enjoying :)

osm.. amazing... superb....god bless you ....👍👍👍

@pungra

7 жыл бұрын

+Aman Reet thank you

Great job! Easy to follow, when is difficult normally I give up, and if I want to workout from home this is the best way. Regards from a spanish girl who is living in Japan dancing bhangra :P

@pungra

7 жыл бұрын

+Lothiriel Bea Wow, that's great to know where you are, and where you're from 😀😀

Wow..so well demonstrated Can't wait to try out...

@pungra

6 жыл бұрын

How did you get on?

@gindi2000

6 жыл бұрын

superb g boht jada vdia

Looooove it you instruct very well . song 2 all i could think of was citizen khan 😊👍

@pungra

5 жыл бұрын

Haha thank you.

Very easy way to learn very good thanks

@pungra

7 жыл бұрын

+Ramanjeet Bassi Thank you 😀

I'm not paying gym nymore. I love this!

@pungra

7 жыл бұрын

+Saory Bautista We're glad that you're using your money and time more wisely 😀😀

Very good Veer Ji

You made it so simple..thanx man

@pungra

7 жыл бұрын

+jagruti bhamwari Thank you

fantastic.. what a energy..

@pungra

7 жыл бұрын

+MANINDER KAUR Thank you 😀

really loved it, thanks lots, really want to Learn bhangra

@pungra

7 жыл бұрын

We're very glad, thank you for commenting.

Really good 👍

I want more videosss 😍😍

Good one guys! well done! im improoving and it's so cool

@pungra

6 жыл бұрын

+violet v That's fantastic!!!

bht enjoy kita mai

@pungra

6 жыл бұрын

+Gurpreetsidhu Reetsidhu Thank you, please keep supporting us.

Cool!!! I love it! Please, mooooore!!!

i had watched other video but i like this trainer 😘 please play energetic songs

@pungra

7 жыл бұрын

Thank you :) We will continue to use various music tempos for everyone.

hey guys ...nice bhangra workout simply awesome..keep up the good work

@pungra

7 жыл бұрын

+Soni Katoda Thank you Soni ji 😀😀

awesome workout ..............enjoyed tooo much

@pungra

7 жыл бұрын

+Rekha Sandhu Thank you so much

Hi i am from ludhiana, just love doing bhangra with you guys.

The girl in the extreme right.....doing really very well.....

@pungra

7 жыл бұрын

+Girish Israni We hope you copied her? 😀

It’s very nice....thanks

Superb..i Love this vedio 😍

could'nt stop to press subscribe button.... great job

@pungra

7 жыл бұрын

+Anu Madaan Thank you so much 😀

very good idea for workout I like very much.

@pungra

7 жыл бұрын

+Harish Kaushik Thank you 😀

Amazing workout. So much fun

@pungra

7 жыл бұрын

+Michael Clifford Thank you 😀

its the first time i did dance nd watched your video........... its really owsm nd enjoyed alot . bt did only first song..rest were difficult for me..! :D

Bhot vadia full anergy