Lose Weight At Home | 6-6-6 Full Body Shred | On Your 6 Favourite Punjabi Songs

Ойын-сауық

I am back with another workout routine. And I decided to do something different for this one. Most people have this misconception that you need to workout for hours to lose weight. It's been scientifically proven that's not the case. All you need is the right exercises that challenge you enough and get your muscles feeling the burn. So I designed this 6-6-6 style full body workout on 6 different Punjabi songs to help you lose weight at home.
Here's the workout breakdown:
6 Minutes: Lower Body Workout
6 Minutes: Upper Body Workout
6 Minutes: Core Workout
I have used the following songs to make this workout fun for you to do, and help you ignore the pain you will feel during the workout. No pains, no gains :-)
Music:
Illegal Weapon: Garry Sandhu / Jasmine Sandlas
Panjeba: Jasmine Sandlas / Manni Sandhu
Tingo: Arjun and Mickey Singh
Wakhra Swag: Navv Inder ft Badshah
Excuses: AP Dhillon / Gurinder Gill
Majhail: AP Dhillon / Gurinder Gill
I hope you enjoy working out with me. Stay safe!
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangralicious #bhangrafit #fullbodyshred #shredchallenge #homeworkout #workoutchallenge #bodyweight #loseweight #losefat

Пікірлер: 166

  • @vivekssharmaji
    @vivekssharmaji3 жыл бұрын

    by following ur workout again & again with proper diet i already loosed 6 kg in 50 days, thanks to u , the intensity & beats is just amazing , plez keep posting high intensity workout , ur body lanuage and expressions makes it more intresting & creates an enviroment to do the workout with more strength and power , a truck lode of thanks for ur amazing work.

  • @haderkhan9705
    @haderkhan97053 жыл бұрын

    Mam apki 25 minutes wali bhangra workout Roz karta hun...aur jab b toda slow hota h...tab apki smile boost kar deti hai phir se ...Your smile is dead gorgeous 💟💟😊

  • @misswhiskey100
    @misswhiskey1003 жыл бұрын

    These Bhangra workouts are fun and don’t even realize how the time flies! We’d like more of these videos please! Thank you 🙏🏽

  • @shivalichoudhary8481
    @shivalichoudhary84813 жыл бұрын

    Am i the only one who likes even before watching?

  • @poonamsharma-lr5zl
    @poonamsharma-lr5zl3 жыл бұрын

    Would love to see more of these workouts so that i can have a different one for each day of my week😅😁 love you though

  • @rubasalman1120
    @rubasalman11203 жыл бұрын

    I hate exercising, this is the only way I workout! LOVE IT. Xoxox ♥️♥️♥️

  • @sukhwinderkaur8654
    @sukhwinderkaur86543 жыл бұрын

    Oh god the way you do it its fabulous I really refuced 3kgs in a week by doing all your workouts the more I say abour you is less keep shining and charming like this only god bless

  • @ajitpalkour316
    @ajitpalkour3163 жыл бұрын

    This is the best workout routine everrrrr!!!! Thankyou so much for this and keep 'em coming!😃😃😇😇

  • @indiangirlinaustralia2287
    @indiangirlinaustralia22873 жыл бұрын

    I moved to Australia and terribly miss my desi gym sessions!! But this is so beautiful, I can have my own desi style gym at home

  • @sakshisingh7890
    @sakshisingh78903 жыл бұрын

    This is KICKASS! 🙌🏽🙌🏽🙌🏽🙌🏽

  • @aneesha0476
    @aneesha04763 жыл бұрын

    You should be recognised globally. Such amazing energy and full of fun ❤️ I love you 💕

  • @emmkayvibes
    @emmkayvibes3 жыл бұрын

    I got inspired to do exercise by your this kind of videos please make moreeee❤️❤️❤️❤️ love all the way from Malaysia 🇲🇾

  • @d.nbijani4295
    @d.nbijani42953 жыл бұрын

    Pls make more vedios like that we are loving it ma'am♥️♥️

  • @tanvirkb
    @tanvirkb3 жыл бұрын

    u are soo talented,I have been following for u for long,I always follow your exercises and not lie I have been seeing results

  • @gayatrigupta8926
    @gayatrigupta89263 жыл бұрын

    Looking forward to see more workouts like this...this is so helpful for my weight-loss...you have my heart 💞 keep posting such videos ma'am 👍👀

  • @Carpediemall
    @Carpediemall3 жыл бұрын

    I can't say anything because u are great di............... As l like your childi blauri video it's one of my most favorite video....... And whenever l get time l always put your video and keep on dancing really. And l can say that l am your best fan because l daily see your dance. You are EXCELLENT

  • @somyajha3212
    @somyajha32123 жыл бұрын

    Wow. The full body workout is very helpful. Thank you so much. ❤️

  • @PoojaSharma-gw5tr
    @PoojaSharma-gw5tr3 жыл бұрын

    My frns will be shocked to see me ..after all ur bhangrafit workouts ....ty. 😍😍💓🇮🇳❤️❤️🤝💓

  • @pewpew9269
    @pewpew92693 жыл бұрын

    I love how your workout videos are themed😊❤️

  • @shubhambohra4874
    @shubhambohra48744 ай бұрын

    Please don't stop this, you're so good and this is amazing for all is, especially me 💪❤️

  • @priyankamehta8682
    @priyankamehta86823 жыл бұрын

    Ma'am please post the steps video, I want to learn from u... Your dance and expressions are truly an inspiration ❤️

  • @Meetofficial2494
    @Meetofficial24943 жыл бұрын

    Mai bhi apki excercise follow krti huu maine one month mei 5 kg reduce kiya🙂 .. sath mei healthy diet li

  • @priyadalal5737
    @priyadalal57373 жыл бұрын

    Yes kindly drop more workout videos 🤗🤗 thank you

  • @erikamartinez47
    @erikamartinez473 жыл бұрын

    You got this girl 🔥 Love your workout routines 👌🏽🦚 Regrets from México 🇲🇽

  • @shehnaaz4lover405
    @shehnaaz4lover4053 жыл бұрын

    Thanks man I was waiting for this from alot of time.

  • @vikasyadav2175
    @vikasyadav21753 жыл бұрын

    Mera nutrition center hai aap ke isi exercise se hi workout krte hai enjoy dance exercise sb kuch 1sath ho jata hai

  • @preet7449
    @preet74493 жыл бұрын

    Learning dance moves whilst targeting the whole body. 2 in 1 💪🏽

  • @ashleenkaur362
    @ashleenkaur3623 жыл бұрын

    Wow very beautiful video sister g thank you so much for this beautiful and important video god bless you more more love u from Italy 🥰🥰❤❤❤

  • @Meetofficial2494
    @Meetofficial24943 жыл бұрын

    Thank u so so much ... ab excercise ko bhi enjoy krte hain hum pehle boring lgti thi

  • @sandeepany1553
    @sandeepany15533 жыл бұрын

    Did this workout ...feels like already in heaven ❤️❤️ ...love you ...

  • @khushreet8188
    @khushreet81883 жыл бұрын

    dii jasmine sandlas De vdde fan lggde o ..your each and every workout is osm.... 👏👏👏👏

  • @harsimrankaur8583
    @harsimrankaur85833 жыл бұрын

    Uff u r damn innovative x❤ Waiting for bhangra tutorials.🖤

  • @rinkaljain7674
    @rinkaljain76743 жыл бұрын

    Mam ,u just killed it U r awesome 😎😎😎😀😀😀🎉🎉🔥🔥🔥

  • @aasthaverma5862
    @aasthaverma58623 жыл бұрын

    Di I am ur huge fan and of ur bhangra fit workouts😍😍

  • @aasthachhabra6365
    @aasthachhabra63653 жыл бұрын

    Great work 👍 Thanks for this.

  • @drkomalgoel
    @drkomalgoel3 жыл бұрын

    Ur workout regime is great....in simple words😀😀

  • @katyayanishukla7885
    @katyayanishukla78853 жыл бұрын

    Amaaaaazing mam . Really loved it❤❤❤❤❤❤❤❤

  • @megha518
    @megha5183 жыл бұрын

    I have lost 2kg in one week only by following your workout video regularly..❤️❤️ Thank you so much

  • @khushibet9526

    @khushibet9526

    3 жыл бұрын

    How frequently did u do it?

  • @jasjit2342
    @jasjit23423 жыл бұрын

    I love your way of workout and it’s really helpful and I love it 🥰🥰🥰After c section I have started workout and I fell it would be easy to do 🤩🤩👌👌👌👍👍

  • @manveen2960
    @manveen29603 жыл бұрын

    Love your videos and your steps ♥️♥️🎊🎊🎉

  • @kirtiahuja8680
    @kirtiahuja86803 жыл бұрын

    The best part about the bhangrafit video is that one enjoys loosing calories. In other workout videos they are already lean, zero figure and so it's obvious that they can perform cardios with much ease than ones sitting at home and trying copying them. Your body type is natural, you haven't painted it in zero size first, so it gives that zeal to go along with you. For other videos one tends to chuck them after 5-10 mins, with you it's like I can go for hours !!!! Keepupthegreatwork !!

  • @bhangralicious

    @bhangralicious

    3 жыл бұрын

    Thank you so much for your kind words :-)

  • @lakshitakakkar

    @lakshitakakkar

    3 жыл бұрын

    Hanji, @@bhangralicious, kidda? Hope u r fine. Lakshita this side ji, from India. Ik request aa ji, twadi 4 te 6 min aali BhangraFit video ch tussi bhangra de steps kitte si, boht ghaint aa ji dono video hi. Agli BhangraFit di vi saari video ch daalna o please. We love and enjoy a lotttt doing them 🙏🏻♥️

  • @lakhwindersharma3488
    @lakhwindersharma34883 жыл бұрын

    Fun and fitness... good idea

  • @anika639
    @anika6393 жыл бұрын

    I just Love u 😻💕 U r a complete blessing ❤️

  • @priyadalal5737
    @priyadalal57373 жыл бұрын

    You are superb..love you darling...🤘 great workout session....you are simply the best

  • @megha518
    @megha5183 жыл бұрын

    Yesterday only I was thinking of your new video ♥️♥️♥️🥰

  • @amarjitkaur962
    @amarjitkaur9623 жыл бұрын

    U just killed it👌👌 Your expressions 🥰

  • @tarunpreetkaur1115
    @tarunpreetkaur11153 жыл бұрын

    Kickass!!!! Please post more bhangra workouts

  • @ShwetaYadav-zi3ty
    @ShwetaYadav-zi3ty3 жыл бұрын

    Awesome awesome awesome ❤️❤️❤️ Please do a tutorial on akh laal jatt di (Diljit Dosanjh).Plzzzzzz..love you loads

  • @rajnirai4994
    @rajnirai49943 жыл бұрын

    Love your work as always 🤗🤗

  • @mansisharma12348
    @mansisharma123483 жыл бұрын

    U r superbly awesome gurl.... ❤️❤️❤️❤️❤️❤️

  • @shivanginisingh6008
    @shivanginisingh60083 жыл бұрын

    You show things which one can actually do🙂😇🤗

  • @Blessedlife703
    @Blessedlife7033 жыл бұрын

    Mam i love your all the videos...best workouts ever i found on youtube😎😎😎😍😍😍😍😍😍😍😘😘😘😘😘😘🤗🤗🤗🤗..mam plzzz make video on height increasing workouts😊😊😊😊....

  • @yyyogita
    @yyyogita3 жыл бұрын

    Best workout ever # bhangraalicious fan forever....

  • @srishti3890
    @srishti38903 жыл бұрын

    Awesome, I really like your shoes😁

  • @navjeetkhanna5395
    @navjeetkhanna53953 жыл бұрын

    It’s awesome thanks a lot for this awesome fat burning exercise thanks a ton di seriously feel a lot burn while doings this 🙏

  • @sunnysuman6930
    @sunnysuman69303 жыл бұрын

    Wow i love ur style 😍😍

  • @ameylad1697
    @ameylad16973 жыл бұрын

    Awesome ...Thanks

  • @ashnabisht6025
    @ashnabisht60253 жыл бұрын

    Moree such videoss❤️🙌🙌pleasee

  • @siddharth8038
    @siddharth80383 жыл бұрын

    This is really amazing 💕💕💕

  • @jagjitkour9673
    @jagjitkour96733 жыл бұрын

    U r a blessing. .🙏🙏

  • @skincare.rabia_

    @skincare.rabia_

    3 жыл бұрын

    No doubt she is 😍

  • @komal2719
    @komal27193 жыл бұрын

    Niiiiiiiiceeee and Congo for the addddddd!!!

  • @rahulkhatarkar
    @rahulkhatarkar3 жыл бұрын

    You r whole dance federation 😍😘😘😍😍😍 love u mam

  • @seeyarajni
    @seeyarajni3 жыл бұрын

    👌👌👌 super 😍

  • @hitenvaid2048
    @hitenvaid20483 жыл бұрын

    Loving it❤❤❤❤👌🏻👌🏻👌🏻👌🏻👌🏻

  • @priyankamalhotra7261
    @priyankamalhotra72613 жыл бұрын

    NYC workout , keep it up 👍👍👍👍👍👍👍👍

  • @bhawnarajoria4809
    @bhawnarajoria48093 жыл бұрын

    Ma'am your helping me with my problems 🙏plz ma'am make 30 minutes video plz ma'am plz 😭

  • @SunnyGuruology
    @SunnyGuruology3 жыл бұрын

    great workout video

  • @divijasharma353
    @divijasharma3533 жыл бұрын

    Mam please make some more workout videos...very helpfull

  • @rakashita
    @rakashita3 жыл бұрын

    Loosing inches coz of you.. Thanks !

  • @ritikabijanibijani3764
    @ritikabijanibijani37643 жыл бұрын

    Awesome 💕💕

  • @sabashah1781
    @sabashah17813 жыл бұрын

    Loving it👌

  • @gursimranrandhawa9929
    @gursimranrandhawa99293 жыл бұрын

    Love you didi

  • @gurdialsingh9397
    @gurdialsingh93973 жыл бұрын

    Nice workout

  • @ashleenkaur362
    @ashleenkaur3623 жыл бұрын

    God bless you more more cute and beautiful sister ❤❤

  • @lovyasingh4608
    @lovyasingh46083 жыл бұрын

    Superb mam

  • @jasmineprasad1469
    @jasmineprasad14693 жыл бұрын

    Please please upload more videos of work-out.

  • @yogacharyasubhashsinghrana2741
    @yogacharyasubhashsinghrana27412 жыл бұрын

    Great

  • @tanujakuntal1217
    @tanujakuntal12173 жыл бұрын

    I will try this

  • @khushpreet8166
    @khushpreet81663 жыл бұрын

    Fun burn🔥amreen tuhaade workouts di koi Rees nhi... Love them.... Always waiting for these😊doing your workouts for more than 3 months

  • @bhangralicious

    @bhangralicious

    3 жыл бұрын

    Khush Preet thanks so much 🙏🏼

  • @khushpreet8166

    @khushpreet8166

    3 жыл бұрын

    @@bhangralicious Tuhada thanks aa di... Jo ene vdia vdia workouts laeke aunde o tuc g.... I have lost 5 kg

  • @businessvilla5931
    @businessvilla59313 жыл бұрын

    U r besttt mam...❤️❤️❤️😘😘😘luv u a lot😘😘😘...my inspiration ❤️❤️❤️

  • @sakshipandey2201
    @sakshipandey22013 жыл бұрын

    Nice ❤️

  • @pewpew9269
    @pewpew92693 жыл бұрын

    Enjoyed doing this one dii!!!💖💖

  • @vibhutibubna8154

    @vibhutibubna8154

    3 жыл бұрын

    Trueee

  • @harshitanagpal6841
    @harshitanagpal68413 жыл бұрын

    Pls make more workout videos pls ❤️

  • @kulwantsathi8220
    @kulwantsathi82203 жыл бұрын

    Awsome

  • @prachiparmar1558
    @prachiparmar15583 жыл бұрын

    M also wanna b fit like u mam... bigggggg fannnn of u

  • @anju5039
    @anju50393 жыл бұрын

    Woww

  • @naveenshastryg571
    @naveenshastryg5714 ай бұрын

    This is very simple..

  • @baljeetmeharkaur4826
    @baljeetmeharkaur48263 жыл бұрын

    Lovely😍😍😍

  • @prajaktamore5692
    @prajaktamore56923 жыл бұрын

    Full body workout ✌️✌️

  • @rampuran5981
    @rampuran59812 жыл бұрын

    Good

  • @yashhanda6626
    @yashhanda66263 жыл бұрын

    Di pls make the video choreography on guitar song by Jassi gill 🙏. By the way love you Di 😘. You are amazing hope your channel gets more and more subscribers❤️

  • @tajinderchandohok953
    @tajinderchandohok9533 жыл бұрын

    Nice

  • @palakmiglani2339
    @palakmiglani23393 жыл бұрын

    Ur channel is very underrated 😕🤨 Btw awesome video😍😘🤩

  • @bhangralicious

    @bhangralicious

    3 жыл бұрын

    Glad you think so! :-)

  • @HarpreetKaur-kl2kr
    @HarpreetKaur-kl2kr3 жыл бұрын

    Very Nice Mam👌👌👌👌

  • @anshudua4026
    @anshudua40263 жыл бұрын

    Nice...Please bring intense workouts...

  • @noorindersingh3616
    @noorindersingh36163 жыл бұрын

    Thanx for new video

  • @ekamjotsandhu5745
    @ekamjotsandhu57453 жыл бұрын

    Thanks a lot love u

  • @prabhman5026
    @prabhman50263 жыл бұрын

    V nice mam...

  • @shivanginisingh6008
    @shivanginisingh60083 жыл бұрын

    Thanku so much😊😊😊😊😊😊

  • @gagannagi8975
    @gagannagi89753 жыл бұрын

    I love your dances didi 💕

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