600 Calorie BhangraFit Workout | Fat Burning Dance Workout | DJ Frenzy

Ойын-сауық

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill

Пікірлер: 258

  • @vanessafernandes5034
    @vanessafernandes50343 жыл бұрын

    I attempted this today for the first time and I couldn’t believe I was able to complete it!! Unbelievable sweat and Great. Excellent workout ♥️

  • @Divya_so
    @Divya_so3 жыл бұрын

    Today I realised 6 minutes are so much 😂 ....hats off to the people who completes 3 rounds simultaneously😌✨

  • @luzdiazvazquez1791
    @luzdiazvazquez17913 жыл бұрын

    OMG!!! I NEED MORE ROUTINES ABOUT THIS TYPE OF DANCE!!! I'm spanish and I love it!!!

  • @ranikaur4648
    @ranikaur46483 жыл бұрын

    I am a Jassie Gill fan , bhangra fan, wanted to loose weight and found this! Nothing can be Better than this!❤️

  • @AmandeepKaur-zs9wk

    @AmandeepKaur-zs9wk

    3 жыл бұрын

    Me also

  • @kasturighodke4341

    @kasturighodke4341

    Жыл бұрын

    Me too

  • @harpskitchen3154
    @harpskitchen31543 жыл бұрын

    I absolutely LOVE your Bhangrafit videos, thank you so much and looking forward to seeing some more please 🙏🏼 xx

  • @the_sea_bird6019
    @the_sea_bird60193 жыл бұрын

    It’s 5:30 minutes only and ma heart beat is aprox above than 120 ⛄️ tooo energetic you are

  • @juliavargas2870
    @juliavargas28703 жыл бұрын

    I love this!! Always wanted to learn because I can tell that is pure exercise. Will be doing one I get home

  • @udishakaura8240
    @udishakaura82403 жыл бұрын

    absolutely loved it!! haven't had so much fun working out since a long time. SO FUNNNNNNN..

  • @justamurmur
    @justamurmur3 жыл бұрын

    Oh my goodness...that was SOOOOOOOO much fun! That just proved how uncoordinated I really am! I'll definitely be adding more of your workouts to my calendar! You are adorable...thank you! ♥

  • @nopainnogain5625
    @nopainnogain56252 жыл бұрын

    First of all I want to thank you for the songs you choose! Workout is not fun until the songs are good and the songs you choose, it literally felt like you've played my playlist😂♥️♥️. Thank you so much for this amazing workout. Enjoyed it more than anything💯👍🔥🔥

  • @Dre1nonly103
    @Dre1nonly1032 жыл бұрын

    I’m a dancer and love working out and this combines them both but also teaches me a new style as well I think this is awesome keep up the great work. I also completed this workout and will be coming back to do it again!!!!

  • @kittykat632
    @kittykat632 Жыл бұрын

    Haven't done one of these dance in YEARS but it felt so good ...getting back into this in my 40s is a bit more challenging than my early 30s but I can't sit when that beat is calling me!

  • @GurpreetKaur-cr3zz
    @GurpreetKaur-cr3zz3 жыл бұрын

    Me and my kids loved this workout so much! Great moves and amazing music

  • @sarthakagarwal2853
    @sarthakagarwal28533 жыл бұрын

    Tried this one for the first time! As expected, same energy level, same spirit! You're just great!! ❤

  • @bukkyxo7182
    @bukkyxo71823 жыл бұрын

    Can’t wait to do this workout it looks so funnn!! Please do more of these

  • @bsaakk
    @bsaakk3 жыл бұрын

    Love these workouts!! Love you so much and the way you move is easy to follow along!! Thank you with love from Canada !!❣️

  • @nazzninpatel8213
    @nazzninpatel82133 жыл бұрын

    love Bhangra and my grown up girls all four and me love doing the workouts iv been doing them since lockdown March 2020 love them thankyou

  • @rupakaur4912
    @rupakaur49123 жыл бұрын

    I am glad you did this video. We need more workout videos. Thanks

  • @ruchikaverma7683
    @ruchikaverma76833 жыл бұрын

    This is the perfect workout.. bring more like this please..

  • @daisyhusky
    @daisyhusky3 жыл бұрын

    My friend and I danced to this Video yesterday. Thank you so much for creating this content. 🤗

  • @cajsarundback
    @cajsarundback3 жыл бұрын

    this was so much fun! i enjoyed every second of it

  • @Nakku12
    @Nakku123 жыл бұрын

    Hi, big "Thanks" from NY. I love your classes and the way you dance 👍Your are such nice dancer. Thanks to youtube also😊

  • @himanigoel2360
    @himanigoel23603 жыл бұрын

    Just loved it❤️❤️... Cardio is not my thing, can do core exercises but I love dancing, n bhangra + workout is a deadly combo👍👍

  • @nishaankur
    @nishaankur3 жыл бұрын

    Ur face gives smiles on another's face, love ur expression's love uuuu sweetyy love u alot❤️❤️

  • @MrSingh3686
    @MrSingh36863 жыл бұрын

    with music it doesn't look like a workout but i sweat a lot tried yesterday nice thanks a lot bhangra workout is great plz put more videos tc bye

  • @profwink5751
    @profwink57513 жыл бұрын

    That was awesome! Thank you!

  • @OmarSerajKazi
    @OmarSerajKazi3 жыл бұрын

    First time ! This is great. Greetings from Canada !

  • @petrinad3523
    @petrinad35233 жыл бұрын

    This looks really cool. Never done this type dance before. Hoping to try it tomorrow. Takes a lot for me to sweat..

  • @roopaulakh3098

    @roopaulakh3098

    3 жыл бұрын

    Good luck 😁

  • @kitm3945

    @kitm3945

    3 жыл бұрын

    Bhangra is a popular Indian Pakistani Punjabi dance I hope you do well

  • @HarleenKaur-rn5jq
    @HarleenKaur-rn5jq3 жыл бұрын

    I never procrastinate doing this 💯💙👍 Thanks for the amazing workout 💪 🙌 😀

  • @haleemaaziz132
    @haleemaaziz1323 жыл бұрын

    I couldn’t get though one round now i do all three 3 days a week x love thesee thank you for this

  • @hadeeqasheikh
    @hadeeqasheikh3 жыл бұрын

    I was really worried about hard excercises .Thanku so much for this

  • @nancy2758
    @nancy27583 жыл бұрын

    I really like your class I do it every day and I enjoy it. But besides this I am in love with your workout outfit. if possible please provide the link where we all can buy it.

  • @sandeepkhanna22
    @sandeepkhanna223 жыл бұрын

    Awesome workout. Loved it. Thanks a lot

  • @aparnajoshik
    @aparnajoshik3 жыл бұрын

    This workout was awesome. thanks a lot

  • @manojchugh370
    @manojchugh3702 жыл бұрын

    Hi, i watched your workout today for the first time and i must say it was awesome and the energy was too cool. In this winter season too I was sweating. Awesome work.

  • @anupkaur3451
    @anupkaur34513 жыл бұрын

    U r all in one package.U are beautiful with smart and sharp mind and a killer smile.

  • @nv6257
    @nv62573 жыл бұрын

    perfect sync with beats.👍 kamaal kitta jattiye,chak de phatte...❤️❤️❤️👍👍👍👍

  • @amishasharma6226
    @amishasharma62263 жыл бұрын

    Wow wow..❤❤❤❤.plz keep posting sch vdo wrkouts❤❤loved it..u r jst awesom!!

  • @jaynepaige5702
    @jaynepaige57025 ай бұрын

    Thank you I love watching Bollywood for the Bhangra When I need a little action I do this workout.

  • @punjabiclass4464
    @punjabiclass44643 жыл бұрын

    Really good workouts, thank you for your videos.

  • @nandankamboj7524
    @nandankamboj75242 жыл бұрын

    Wat an amazing way to workout.. you a great dancer and teacher.. 👍

  • @takeiteasy4745
    @takeiteasy47453 жыл бұрын

    Thanks a lot its very helpful🙏🙏and perfect dance steps🥰🥰after doing this I sweat a lot

  • @jasskaur688
    @jasskaur6883 жыл бұрын

    This is super energetic🔥🔥after 2nd round it's breathless 😁

  • @WILDCOBRAGAMING
    @WILDCOBRAGAMING3 жыл бұрын

    So good love for Canada doing good work keep it up

  • @rajukoundal07
    @rajukoundal073 жыл бұрын

    Omgggggg ap bhttt ache ho superbbbb. God bless

  • @shwetajhajhria2866
    @shwetajhajhria28663 жыл бұрын

    You are too good as always.... So energetic.

  • @satveerkaur4406
    @satveerkaur44062 жыл бұрын

    Love your workouts , they make my day ❤️

  • @pewpew9269
    @pewpew92693 жыл бұрын

    Amazing workout again😉💪

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew3 жыл бұрын

    Oh my god.. this was such a challenge but I am super super proud that I did it.. Yes I did it! 🌼❤️

  • @ritujain6157
    @ritujain61573 жыл бұрын

    I ve started following you month back now your big fan 👏

  • @khushiibhaggnari1138
    @khushiibhaggnari11383 жыл бұрын

    Did two sets out of three ...feeling the burn already 👏👏

  • @manjeetkaur-gi6ol
    @manjeetkaur-gi6ol Жыл бұрын

    I totally impressed thanku so much 👍

  • @shivangityagi1835
    @shivangityagi18353 жыл бұрын

    I'm in love with your classes ❤️❤️❤️ You are doing very good ☺️☺️☺️ Thank you thank you thank you 😘😘😘

  • @bollyfitnessdance5064

    @bollyfitnessdance5064

    3 жыл бұрын

    She is faboluous😀

  • @mrskajalatharvgoel4017
    @mrskajalatharvgoel40173 жыл бұрын

    Awesome dance moves with awesome smile. Thanks :)

  • @anishavij1545
    @anishavij15453 жыл бұрын

    I like your all workouts❤️❤️

  • @shantanuhardiha
    @shantanuhardiha3 жыл бұрын

    Sure gonna do this..to burn belly fat as much as I can..this workout seems fit for me❤🔥

  • @smitathakur1145
    @smitathakur11453 жыл бұрын

    Superb way to exercise in this lockdown 😊

  • @ridhimajoshi6436
    @ridhimajoshi64363 жыл бұрын

    Can you post such videos more often ma'am!! ❤️

  • @tarunpreetkaur1115
    @tarunpreetkaur11153 жыл бұрын

    Sabh to kaim workout..... calories burnt....stress relieved....mood refreshed.....oo boii steps 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️

  • @renuchopra5157
    @renuchopra51573 жыл бұрын

    I always waiting your dance🥰

  • @bollyfitnessdance5064
    @bollyfitnessdance50643 жыл бұрын

    Very nice workout, nice energy and beautiful smile😊 Keep going 💃💃

  • @akkithegreat1741
    @akkithegreat17413 жыл бұрын

    The most beautiful adorable Bhangra I've ever seen😍

  • @dumbllama8101
    @dumbllama81013 ай бұрын

    ABSOLUTELY LOVE THIS

  • @sonusiwan4932
    @sonusiwan49323 жыл бұрын

    Good workout with bhangra..

  • @creativemomstudios
    @creativemomstudios3 жыл бұрын

    Amazing i luv to workout with you thnx for sharing 😘😘❤️❤️❤️👌🏻👌🏻👍🏻

  • @ruchichauhan4639
    @ruchichauhan46393 жыл бұрын

    This is so good!!!

  • @DrSandhu370
    @DrSandhu3703 жыл бұрын

    Keep it up di...love from amritsar

  • @aasthakatoch
    @aasthakatoch3 жыл бұрын

    Thank you soo much dii Very helpful

  • @Sv28046
    @Sv280463 жыл бұрын

    thanks di ! you hv shrp smile n kilur mind JMD

  • @renuchopra5157
    @renuchopra51573 жыл бұрын

    Thanx ji🙏

  • @tammyleigh21
    @tammyleigh213 жыл бұрын

    Oh my goodness!!! This is exactly what I need in my life!!!! I'm currently 15stone or 215lbs! I've got to lose weight and I think I'm going to use this today to start!!! 💗💗💗

  • @nureenmashkur1799
    @nureenmashkur17993 жыл бұрын

    Wow good exercise and dance

  • @loveshuda4683
    @loveshuda46833 жыл бұрын

    OMG i never thought i can learn bhangra dance😁 so easily ,but u r owsome girl😎 , i feel soo good , totally sweety , feeling fire in my body , in first round i thought i can't but i tried ,2nd round i feel good , in 3rd round felt fire in my body wow😁😂 thank u 😍

  • @sehrishkhalid126
    @sehrishkhalid1263 жыл бұрын

    This is so energetic.. Thank you for this💕

  • @KTsMWC
    @KTsMWC3 жыл бұрын

    This was a lot of fun. I hit every move pretty hard but I'm not sure if I burned 600 calories. Loved the moves especially the kicking one in the last set of moves.

  • @malayakajain2350
    @malayakajain23503 жыл бұрын

    I just love all your dance workouts. It feels so amazing and energetic. Burnt only 300 Calories for me though. Keep it up mam! Waiting for more and more Dance workouts!!!

  • @ashwinimathur4361
    @ashwinimathur43613 жыл бұрын

    Good one you are Real Talent

  • @tarleenrandhawa8843
    @tarleenrandhawa88433 жыл бұрын

    LOVE IT!!!!

  • @inderpreetkaur7637
    @inderpreetkaur76373 жыл бұрын

    Just perfect 👌👌👍🏻

  • @ankitakarwa3289
    @ankitakarwa32892 жыл бұрын

    Your best one... Please make more such

  • @ketkikunjarkar3207
    @ketkikunjarkar32073 жыл бұрын

    Omg !! I'm glad I found u..❤️❤️ u r workouts are damn🔥🔥🔥

  • @sumanjaswal3554
    @sumanjaswal35543 жыл бұрын

    Thank you so much

  • @ikkkudishalini121
    @ikkkudishalini1213 жыл бұрын

    Wow.. I tried it out today 👍

  • @avneetsekhon20
    @avneetsekhon203 жыл бұрын

    It has been only 8 min and i was like iam bathing with sweat . You are sooooo energetic

  • @anjugandhi8870
    @anjugandhi88703 жыл бұрын

    It was great. Please post more videos for gidda & Bhangra workout

  • @shivkivanishivani
    @shivkivanishivani3 жыл бұрын

    Love this thanks

  • @manveen2960
    @manveen29603 жыл бұрын

    So energetic...superrr as alaways 🔥🔥playlist is also osm👍🏻🔥

  • @bollyfitnessdance5064

    @bollyfitnessdance5064

    3 жыл бұрын

    I also love her energy😀💃 and music

  • @vanshi0327.
    @vanshi0327. Жыл бұрын

    From today i'll follow this workout dance for next 30 days . Today its 10 July, 23 and i'll go for it till 10 August, 23. I'll update you guys everyday... First day : It was good. But i didn't found any difference. I do it in morning. It is quite difficult for dancing continuously for beginners..like me... But still i do my best...

  • @suniidhiiiii

    @suniidhiiiii

    Жыл бұрын

    Any update????

  • @ushadevi3938

    @ushadevi3938

    11 ай бұрын

    @vanshikakumar4950. any update?? 😊

  • @vanshi0327.

    @vanshi0327.

    6 ай бұрын

    Actually, yaar due to procrastination and studies I didn't continue it 😅!! Sorry 🙌 I' ll later do this challenge from 1 March,2024 (when my exams will be ended)😅🙌 Thankyou So muchhh @suniidiiiii & @ushadevi3938

  • @Hello.from-shreya

    @Hello.from-shreya

    2 ай бұрын

    What about now???? 😂

  • @VANSHI-10TH

    @VANSHI-10TH

    2 ай бұрын

    ​@@Hello.from-shreyaBss yrr😂😂😂...krenge koi niii

  • @keeratsingh6945
    @keeratsingh69453 жыл бұрын

    Nice god blesse u

  • @GurjinderRandhawa20
    @GurjinderRandhawa20 Жыл бұрын

    U nailed it , even I nailed it 🎆🎉thank uhh so much for your efforts 🎁

  • @krishneetkaur5068
    @krishneetkaur50683 жыл бұрын

    Thanks you will help me to reduce weight

  • @gkr5646
    @gkr56463 жыл бұрын

    it was epiccccccc but i would recommend you to choose more of pure punjabi songs girl example 3 pegg , diamond, high end or any of diljit dosangh songs ..thnkyouuu :)

  • @YDSArtist
    @YDSArtist3 жыл бұрын

    Thank you for letting us know another way to keep our body fit 👍👍

  • @manishadubey297
    @manishadubey2973 жыл бұрын

    Thanku

  • @erikamartinez47
    @erikamartinez473 жыл бұрын

    Done ✔ Just amazing yaar Regrets from 🇲🇽

  • @twinklekaur3208
    @twinklekaur32083 жыл бұрын

    Amazing ❤❤

  • @LiveLifeWithMitthuAndBokya
    @LiveLifeWithMitthuAndBokya Жыл бұрын

    Wow.. loved it❤

  • @JaspreetKaur-tn9eg
    @JaspreetKaur-tn9eg Жыл бұрын

    Awesome 😍😍make more videos like this

  • @mayanksharma9919
    @mayanksharma99193 жыл бұрын

    Di jitti tarif ki jai jam hai apki U incrsd my 👊💥dancing attitude Earlier I was always troll 🎣 by my friend and others Now I just start dancing seeing u Love ❤ you ❤😘🤟 from meerut di U r gr8 lol ❤❤❤❤

  • @maninderkaur2006
    @maninderkaur20063 жыл бұрын

    Epic🔥🔥🔥

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