600 Calorie BhangraFit Workout | Fat Burning Dance Workout | DJ Frenzy
Ойын-сауық
No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill
Пікірлер: 258
I attempted this today for the first time and I couldn’t believe I was able to complete it!! Unbelievable sweat and Great. Excellent workout ♥️
Today I realised 6 minutes are so much 😂 ....hats off to the people who completes 3 rounds simultaneously😌✨
OMG!!! I NEED MORE ROUTINES ABOUT THIS TYPE OF DANCE!!! I'm spanish and I love it!!!
I am a Jassie Gill fan , bhangra fan, wanted to loose weight and found this! Nothing can be Better than this!❤️
@AmandeepKaur-zs9wk
3 жыл бұрын
Me also
@kasturighodke4341
Жыл бұрын
Me too
I absolutely LOVE your Bhangrafit videos, thank you so much and looking forward to seeing some more please 🙏🏼 xx
It’s 5:30 minutes only and ma heart beat is aprox above than 120 ⛄️ tooo energetic you are
I love this!! Always wanted to learn because I can tell that is pure exercise. Will be doing one I get home
absolutely loved it!! haven't had so much fun working out since a long time. SO FUNNNNNNN..
Oh my goodness...that was SOOOOOOOO much fun! That just proved how uncoordinated I really am! I'll definitely be adding more of your workouts to my calendar! You are adorable...thank you! ♥
First of all I want to thank you for the songs you choose! Workout is not fun until the songs are good and the songs you choose, it literally felt like you've played my playlist😂♥️♥️. Thank you so much for this amazing workout. Enjoyed it more than anything💯👍🔥🔥
I’m a dancer and love working out and this combines them both but also teaches me a new style as well I think this is awesome keep up the great work. I also completed this workout and will be coming back to do it again!!!!
Haven't done one of these dance in YEARS but it felt so good ...getting back into this in my 40s is a bit more challenging than my early 30s but I can't sit when that beat is calling me!
Me and my kids loved this workout so much! Great moves and amazing music
Tried this one for the first time! As expected, same energy level, same spirit! You're just great!! ❤
Can’t wait to do this workout it looks so funnn!! Please do more of these
Love these workouts!! Love you so much and the way you move is easy to follow along!! Thank you with love from Canada !!❣️
love Bhangra and my grown up girls all four and me love doing the workouts iv been doing them since lockdown March 2020 love them thankyou
I am glad you did this video. We need more workout videos. Thanks
This is the perfect workout.. bring more like this please..
My friend and I danced to this Video yesterday. Thank you so much for creating this content. 🤗
this was so much fun! i enjoyed every second of it
Hi, big "Thanks" from NY. I love your classes and the way you dance 👍Your are such nice dancer. Thanks to youtube also😊
Just loved it❤️❤️... Cardio is not my thing, can do core exercises but I love dancing, n bhangra + workout is a deadly combo👍👍
Ur face gives smiles on another's face, love ur expression's love uuuu sweetyy love u alot❤️❤️
with music it doesn't look like a workout but i sweat a lot tried yesterday nice thanks a lot bhangra workout is great plz put more videos tc bye
That was awesome! Thank you!
First time ! This is great. Greetings from Canada !
This looks really cool. Never done this type dance before. Hoping to try it tomorrow. Takes a lot for me to sweat..
@roopaulakh3098
3 жыл бұрын
Good luck 😁
@kitm3945
3 жыл бұрын
Bhangra is a popular Indian Pakistani Punjabi dance I hope you do well
I never procrastinate doing this 💯💙👍 Thanks for the amazing workout 💪 🙌 😀
I couldn’t get though one round now i do all three 3 days a week x love thesee thank you for this
I was really worried about hard excercises .Thanku so much for this
I really like your class I do it every day and I enjoy it. But besides this I am in love with your workout outfit. if possible please provide the link where we all can buy it.
Awesome workout. Loved it. Thanks a lot
This workout was awesome. thanks a lot
Hi, i watched your workout today for the first time and i must say it was awesome and the energy was too cool. In this winter season too I was sweating. Awesome work.
U r all in one package.U are beautiful with smart and sharp mind and a killer smile.
perfect sync with beats.👍 kamaal kitta jattiye,chak de phatte...❤️❤️❤️👍👍👍👍
Wow wow..❤❤❤❤.plz keep posting sch vdo wrkouts❤❤loved it..u r jst awesom!!
Thank you I love watching Bollywood for the Bhangra When I need a little action I do this workout.
Really good workouts, thank you for your videos.
Wat an amazing way to workout.. you a great dancer and teacher.. 👍
Thanks a lot its very helpful🙏🙏and perfect dance steps🥰🥰after doing this I sweat a lot
This is super energetic🔥🔥after 2nd round it's breathless 😁
So good love for Canada doing good work keep it up
Omgggggg ap bhttt ache ho superbbbb. God bless
You are too good as always.... So energetic.
Love your workouts , they make my day ❤️
Amazing workout again😉💪
Oh my god.. this was such a challenge but I am super super proud that I did it.. Yes I did it! 🌼❤️
I ve started following you month back now your big fan 👏
Did two sets out of three ...feeling the burn already 👏👏
I totally impressed thanku so much 👍
I'm in love with your classes ❤️❤️❤️ You are doing very good ☺️☺️☺️ Thank you thank you thank you 😘😘😘
@bollyfitnessdance5064
3 жыл бұрын
She is faboluous😀
Awesome dance moves with awesome smile. Thanks :)
I like your all workouts❤️❤️
Sure gonna do this..to burn belly fat as much as I can..this workout seems fit for me❤🔥
Superb way to exercise in this lockdown 😊
Can you post such videos more often ma'am!! ❤️
Sabh to kaim workout..... calories burnt....stress relieved....mood refreshed.....oo boii steps 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️
I always waiting your dance🥰
Very nice workout, nice energy and beautiful smile😊 Keep going 💃💃
The most beautiful adorable Bhangra I've ever seen😍
ABSOLUTELY LOVE THIS
Good workout with bhangra..
Amazing i luv to workout with you thnx for sharing 😘😘❤️❤️❤️👌🏻👌🏻👍🏻
This is so good!!!
Keep it up di...love from amritsar
Thank you soo much dii Very helpful
thanks di ! you hv shrp smile n kilur mind JMD
Thanx ji🙏
Oh my goodness!!! This is exactly what I need in my life!!!! I'm currently 15stone or 215lbs! I've got to lose weight and I think I'm going to use this today to start!!! 💗💗💗
Wow good exercise and dance
OMG i never thought i can learn bhangra dance😁 so easily ,but u r owsome girl😎 , i feel soo good , totally sweety , feeling fire in my body , in first round i thought i can't but i tried ,2nd round i feel good , in 3rd round felt fire in my body wow😁😂 thank u 😍
This is so energetic.. Thank you for this💕
This was a lot of fun. I hit every move pretty hard but I'm not sure if I burned 600 calories. Loved the moves especially the kicking one in the last set of moves.
I just love all your dance workouts. It feels so amazing and energetic. Burnt only 300 Calories for me though. Keep it up mam! Waiting for more and more Dance workouts!!!
Good one you are Real Talent
LOVE IT!!!!
Just perfect 👌👌👍🏻
Your best one... Please make more such
Omg !! I'm glad I found u..❤️❤️ u r workouts are damn🔥🔥🔥
Thank you so much
Wow.. I tried it out today 👍
It has been only 8 min and i was like iam bathing with sweat . You are sooooo energetic
It was great. Please post more videos for gidda & Bhangra workout
Love this thanks
So energetic...superrr as alaways 🔥🔥playlist is also osm👍🏻🔥
@bollyfitnessdance5064
3 жыл бұрын
I also love her energy😀💃 and music
From today i'll follow this workout dance for next 30 days . Today its 10 July, 23 and i'll go for it till 10 August, 23. I'll update you guys everyday... First day : It was good. But i didn't found any difference. I do it in morning. It is quite difficult for dancing continuously for beginners..like me... But still i do my best...
@suniidhiiiii
Жыл бұрын
Any update????
@ushadevi3938
11 ай бұрын
@vanshikakumar4950. any update?? 😊
@vanshi0327.
6 ай бұрын
Actually, yaar due to procrastination and studies I didn't continue it 😅!! Sorry 🙌 I' ll later do this challenge from 1 March,2024 (when my exams will be ended)😅🙌 Thankyou So muchhh @suniidiiiii & @ushadevi3938
@Hello.from-shreya
2 ай бұрын
What about now???? 😂
@VANSHI-10TH
2 ай бұрын
@@Hello.from-shreyaBss yrr😂😂😂...krenge koi niii
Nice god blesse u
U nailed it , even I nailed it 🎆🎉thank uhh so much for your efforts 🎁
Thanks you will help me to reduce weight
it was epiccccccc but i would recommend you to choose more of pure punjabi songs girl example 3 pegg , diamond, high end or any of diljit dosangh songs ..thnkyouuu :)
Thank you for letting us know another way to keep our body fit 👍👍
Thanku
Done ✔ Just amazing yaar Regrets from 🇲🇽
Amazing ❤❤
Wow.. loved it❤
Awesome 😍😍make more videos like this
Di jitti tarif ki jai jam hai apki U incrsd my 👊💥dancing attitude Earlier I was always troll 🎣 by my friend and others Now I just start dancing seeing u Love ❤ you ❤😘🤟 from meerut di U r gr8 lol ❤❤❤❤
Epic🔥🔥🔥