Do this workout any time during the day for 7 days. Drink lots of water and make sure to give yourself rest between days if your body is very sore. If you do this 7 day challenge while eating healthy at the same time (mostly homemade food, avoid anything processed), you will lose weight. How much can you lose? That depends on your body type, age, gender, and many other factors. If there is no weight loss, you are still guaranteed to get stronger by Day 7. Enjoy :-)

@manveen2960

3 жыл бұрын

I am 12 years old how much weight I can loose ??🙂

@khushu6199

3 жыл бұрын

Same que

@khushu6199

3 жыл бұрын

Plzz dii reply dijiye

@thedanceworld5512

3 жыл бұрын

I am 13 years old how much weight i can loss

@neetikaraheja143

2 жыл бұрын

OK lo do

Almost lost 30 kgs I was 85 and now 55. Your sessions keep me motivated. Thanks a lot and bring more 30 min videos.

@divyamehra1315

3 жыл бұрын

In how many days?

Hats off to you for getting such amazing workout ideas to life. Your bhangra fit workouts are so inspiring and such amazing mood lifters. ❤️❤️Any lazy person would want to workout after watching such videos..😂 . More power to you girllll❤️❤️❤️

This Dance workout released just in time. I was about to start my 7 days challenge. And it dropped. I love your Dance workouts! They are super energetic. It burns around 200-225 calories for me. Thank you so much!

@muskanyadav2642

3 жыл бұрын

Do you loose some weight??

I found your channel in february of this year and you've really inspired me to get fit. For the first time in my life I am actually motivated to do cardio, and look forward to following your dance workouts. Thank you so much for all you do!!!!

It's always refreshing to see your videos ✨✨✨✨✨✨✨✨✨

Love love love love every single workout ❤️❤️❤️ Amreen gillll you rock more with every single video . More power to youu❤️

please keep continuing these, ive gotten motivated by these, controlled my diet and have lost a few kgs in a week mashallah !!! thanks to you and your efforts di

How can somebody be so perfect always... You go girl 😊

After a long time a new bhangra workout vedio is here for us thank you Amreen for these efforts for us. ❤️❤️❤️

Thank you ma'am apne jo itni achi or lambi video daali

Ur workout vedios are realyyy very helpful pls make more n more....lots of loveee

Tooo good ma'am you are an inspiration 😍😍😍😍😍😍😍😍😍

You are amazing and my favorite one..I will be very lucky if I will meet you in my life..you are great di 😍😍

Amazing workout thank you so much

Speechless as always ❤❤

Your energy level dude❤️❤️

Whaoo ..superbbbb as always didi 🔥🔥🔥❤❤❤

You are lit🔥🔥, love from India

Lubbb juuu a lot didi💝... Keep smiling n rocking like this..😝. Baba g bless uh❤

Didi tusi great ho you have best workouts as always

Luv ❤️ ... BHANGRA QUEEN ....🎉🎉

amazing exercises 😍😍💖

Another great workout video 🥰

Thanks for the new video, it's really awesome 😍😍

First commend and first like.......so many wishes to you ....well done, keep it up👍🏻👍🏻and Love uou❤️❤️

Thanku so much for ur videos, loving ur videos alot

Hi di...I am in love with your bhangra workouts and I recently started following it...Love uh a lot diii❤️can I please get a heart from you...😢

Best🥰🥰plz make more video like this.. 🥰☺this is just amazing😍😍🤩

Osm miss really love ur bangra teaching 💋💔💋🐥❣️❣️

Apki smile apke dance ko or acha bna deti h

Di I love your videos and your smile 😘😘

U r amazing ❤️❤️❤️❤️🔥🔥

Dude make a full body fat burning strength training workout with mentioning the number of calories burned. Please it's a humble request 💓💓

@heyfalguni9298

3 жыл бұрын

With a dude at the beginning what kind of humble request is this 😂

7 days whether to repeat this or a new video will come every day

Di you are awesome🤗🤗😍😍

Hlo di ,love from Dehradun Uttrakhand

Im the first one to comment I really love the video

Please make more Bhangra workout videos

Hlo di thanku for this video and i am 14 years old can i loose weight by doing this

Superbb , Loved it 👌

Please upload more videos of bhangra workout :)

Uhhhhhh always nailed it girl.......awsome😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

First🥰💖💖

Very excited to do this workout 🤩🤩🤩🤩 Thank you Ma'am 🥰🥰

Hip workout please humble request 🙏🏻🙏🏻🙏🏻

Awaited

Wow ghaint workout aa amreen g👌👌

What a workout.... Day 1 completed on dec 1st n i can feel the burn 🔥.... Loving this workout.... I'll give update of my each day workout. Day 1 : done

@sweet14sweety

3 жыл бұрын

where is the update :D

@fitnessfreaktarishi2373

3 жыл бұрын

@@sweet14sweety i don't think that this is the only way to lose ur weight... This can just make ur body sweaty but u need to workout if u really wanna lose weight this dance is a slow process to achieve ur goal ✌

Hello mam actually I suddenly scroll down videos on KZread and I am shocked to see you you know I have found a motivated on you so I would like to ask you that too if I do this for 7 days is this helped me to loss weight because I am 16 year old myself Puja I would be so grateful if you reply me and thank you so much for so many thank you and love you a lot may you achieve your goal of more and more and more and more subscriber

U are amazing

Been waiting for so long for this one...🤩🤩🤩love love

🔥🔥🔥👌🏻

awwwwwwwwsssoooooommmmeee ❤

Hi...I m having arthritis....plz show sum exercises regarding this....cos I just can't do the way u do by lying on ur hands on floor... it's really difficult for the one who is suffering from this....as I can't twist my wrist.... although I m bit comfortable doing in standing position....m ur subscriber too...ur exercises are really energetic... luved it..plz c to it🙏🙏🙏ll b really thankful..luv from India

Wow

Keep it up

Naag the third jazzy b te bideo bna do plssss♥️

1 view wohoo 🥳🥳

❤️❤️❤️👍

Woahhh new oneee❤di thodee yeah baby wale tutorial pe m seekhri haan aapde channel te post krungi jaddo prepare ho jana

Absolutely amazing workout well done

👍👍👍

Fat increase k liye bhi koi workout btado

Lots of love from surat,gujrat ♥️♥️❤🥰🥰🥳

Amazing like always Regrets from 🇲🇽

@jahanvin1001

3 жыл бұрын

Regards* dear. 😄😅

Di yaar dance video chahiye di kitne deeno sa mam wait kr rehe h new choreo k

What is correct time to do this workout

Can't find the exact playlist in the tracklist mentioned can u pls specify the name of the tracklist ?? Like Vol.4 or what...

😃😃😃😃

10 mins in and I'm sweating like a pigggg😂😂😂😂👌👌👌👌

@bhangralicious

3 жыл бұрын

That's perfect. It means you are doing it right!

@heyfalguni9298

3 жыл бұрын

@@bhangralicious 🤟🏻🔥

Just want to confirm can we do the bhangra during periods ?

Dear ma'am tuhadi smile bohat soni aa

how accurate is the calories burnt?

Your videos are good.. definitely better than many other bhangra videos but no novelty.. try some new steps especially bhangra ones.. may be try some from bhangra empire.. you are genuinely best out there but just quite predictable with every new video.. hope my comment is taken in good light.. good luck!

My last comment was a week ago's 😈 what does that tell ya ??☺️. This challenge successfully completed yayyy 🕊🕊🕊🕊 I love to challenge myself and this was the perfect thing ever cos I love bhangraaaaa 💖 we need more challenge vids like this 🙏🏻🕊

@bhangralicious

3 жыл бұрын

Great job! Many more coming soon :-)

@heyfalguni9298

3 жыл бұрын

@@bhangralicious yayyy

This video is awesome but I have just started working out again after a couple months' hiatus, and I found it REALLY difficult. Am I the only one???

Warmup included in this?

@bhangralicious

3 жыл бұрын

Yes it is. Movements are designed to warm up while you dance along.

tusi jatti aurchori chori takna song da totorial nai paya na 😓 .....

@21:42 😎😎😎😎😎😎👌👌👌👌👌👌👌😀😀😀😀😀😀😀😊😊😊😊😊🍫🍫🍫🍫🍫🍫🍫

Mam u looks like your aunt

Nothing more than PT CLASS .Is this Bhangra ,Never heard this unusual song /Noise.Shame

@gayatrivishwakarma6486

3 жыл бұрын

So why are you here why are you wasting your time in writing a comment and you should shame on yourself spreading negativity