Thank you! Beautiful and peaceful- exactly what is needed for me now. Bless you!!

Appreciate the information as always! The meditation was awesome and was so helpful. Thank you!

Dr. Les! Love it

Thank you Dr Aria 🙏🏼. I enjoy your work, it’s been very helpful to me. I also enjoy your podcasts with Dr Hanscome.

@myndfulness

Жыл бұрын

Awesome-thank you 💕☀️🙏🏽

Merci beaucoup! 🙏🙏

Just did this. Wonderful!

@myndfulness

3 жыл бұрын

🙏🏽Glad you enjoyed it. ☀️

Hello Myndfulness Tribe! Time Stamp: 7:26 The Acceptance Meditation. Also, checkout the description section above for the book recommendation and the full Serenity Prayer. 🙏🏽☀️😃

@rikkivitt9945

3 жыл бұрын

This meditation brought me back to awareness acceptance and replaced curiosity for judgements about the future. Thank you Namaste

I really enjoyed hearing you on the Crushing Doubt channel. I immediately looked for your channel. Looking forward to going through all your videos and meditations. Thank you for your compassion and kindness.

@myndfulness

3 жыл бұрын

Thank you for stopping by 🙏🏽 Wishing you much love & light in your healing journey. ☀️💝

Such GREAT timing for this. Right here. Right now. 🐾😎♥️

Thank you for all you for all you give to use

@susanbarton7132

4 жыл бұрын

You’re technology via the video. Is really going to allot of viewers. Thanks Dr. Less

Thank you! I love this video!

That was great! Thank you

@myndfulness

Жыл бұрын

Thank you for stopping by ☀️👍🏽

Acceptance is hard but sounds a skill we all can use!

Wow! That was wonderful, Dr. Les! The meditation was on hit. You have the best voice ever for it. Please tell me where the 5 Stages of Acceptance you shared came from. Is it your original material? Whether it is or is not, it's great. Thank You for Sharing and for helping all of us through this journey. I am eternally grateful. 💜🙏💜

Thank you so much for this. The meditation is perfect for me right now. I am a subscriber, and I’m so happy to have found you. Love, Linda

This is a awesome. Thank you for this well timed, calming message. The earthquake metaphor and The Serenity Prayer helps with accepting our daily challenges and gives us a way to center ourselves.

@myndfulness

4 жыл бұрын

Thank you for taking time to support this channel and to take care of yourself. 🙏🏽💝☀️.

I feel total relaxation with this meditation....thank you

@myndfulness

3 жыл бұрын

In gratitude to you 🙏🏽☀️💝

Ahhhh, the pictures!! And had been meaning to ask about that last piece- Release the fear that keeps me stuck! Today I am Sailing😁👍🏼♥️

@myndfulness

4 жыл бұрын

Awesome

Hey there . Thanks for this video. I’ve been dealing with chronic pain since 2018 after a back injury and subsequent surgery. I’m getting better , learning about mind body issues and the work of Dr Sarno. I really like how you emphasized the fear connection. Fear is a crippler. But it can be overcome . I’m working on it. Thanks again for the meditation and your information KZread channel. I know some people that need this help but they resist the mind body connection. I hope somehow this kind of science backed info can be mainstreamed ! It needs to be radically mainstreamed.

@myndfulness

3 жыл бұрын

Thank you for taking time to share-so amazing & fun to meet those who wish to be courages and challenge what we have been told by traditional treatment. Many of my patients resist MindBody stuff...because...many experience shame/fear...resistance serves a function...and once that function no longer serves its purpose...we start to be more receptive. In great peace and continued healing/recovery to you! 🙏🏽💝☀️

That was awesome. I love the new Metta or Mantra. I know what I am resisting but with the new Metta I think it might be easier.

That was so peaceful & the future you went the more relaxed I became. That was truly helpful. ? I thought at the beginning you mention a book you would recommend!! If so , what is the name? Thank you for your unselfish, kind words of wisdom. Susan

@myndfulness

4 жыл бұрын

Hi There-it’s in the description section of the video...to the right of the to title ...looks like a downward arrow. The book is called Radical Acceptance by Tara Brach

Exactly what does resisting mean? "Who or what am I resisting?"

Heard you on Curable and found this page. Thank you for the information and meditation. I look forward to reading the book and following more of your videos. Do you have a class or virtual retreat available for chronic pain sufferers?

@myndfulness

3 жыл бұрын

Hi there-thank you for stopping by. Yes, please do checkout those books. And yes, at RemedyPain.co (not dot-com)...we offer an 8-week Acceptance and Commitment Training (ACT). This training is excellent for learning to tame our inner critic and retrain our nervous system. See the website and feel free to checkout our free modern pain science videos. Just fill out the form and it will be sent to you. Don’t hesitate to ask questions to get the help and support. 🙏🏽💝🌞

@lindah953

2 жыл бұрын

@@myndfulness I’m new and finding the videos helpful. I’m interested in acceptance.

@myndfulness

2 жыл бұрын

Hi Linda, welcome! 💕 Check our the video description section (looks like top of an arrow facing downward to the right of the video title. Click on that. There are two resources there.

@myndfulness

2 жыл бұрын

@@lindah953 - Try this book: Radical Acceptance by Tara Brach

@lindah953

2 жыл бұрын

@@myndfulness Thankyou. I have ordered it.

I live in the Sacramento area and wonder if you have a private practice or only work through Kaiser. If so, how do I get in touch with you. If not could you recommend someone.

@myndfulness

3 жыл бұрын

Hi Susan, email me at: Les.Aria@ Myndfulness.io Please note I’m not a general psychologist, but a pain psychologist. Let me know how I can assist you or refer you.

@susansimon9574

3 жыл бұрын

@@myndfulness I sent you an email but am not sure if it made it to you-it was returned

@myndfulness

3 жыл бұрын

Susan, It’s Les.Aria@myndfulness.io