Noticing Sensations With Curiosity: A 12-Min Meditation
Learning to observe your difficult thoughts, emotions, and physical discomfort in your body is a great way to learn to create safety physiology, which translates into less difficult thoughts, emotions, and physical discomfort. Learn skills to get separation from what shows up within. And doing so, this helps retrain your brain and body that you’re safe.
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Thank you, Les. I really needed that.
❤ Simply Wonderful ❤
@myndfulness
11 ай бұрын
Many thanks! Thank you for stopping by and best healing wishes to in your healing journey. www.Menda.Health