Very good, needed to hear this again and at this moment. Thanks Dr. Les

Thanks Dr. Aria, great message, great delivery.

@myndfulness

2 жыл бұрын

In gratitude to you 💕

Thank You Dr Aria as this was exactly what i needed as I have not been my best friend to me !!

@myndfulness

2 жыл бұрын

Now that you know that…your awareness-make a commitment to rise each day…with a value of: love/kindness/self-compassion. It’s a choice, a way of living. Simply begin again ❤️‍🩹

Hi I've never heard of that definition of self compassion before. The idea that we should feel compassion when ww feel inadequate

@myndfulness

Жыл бұрын

It’s a new language/skill for the healing to occur, not just psychologically, but both physiological states and psychological states to promote healing. It is nearly impossible to heal until we feel safe enough. Hence, self compassion is a skill set to promote that opportunity. Thank you for taking the time to share your thoughts. In the coming weeks. I’ll have several new videos coming out. Thanks again ☀️

Hey Dr. Les Aria your former student at national university back in 2019 how have u been ?

@myndfulness

2 жыл бұрын

Hello There! Hope you are doing well. Thanks for checking out my video!

@rampride55

2 жыл бұрын

@@myndfulness hello I’m doing good and no problem ur content is great , can u please make a video on how we can overcome eating disorders or how we can overcome overeating or eating unhealthy (food addiction ) by cognitive restructuring or other psychological methods because this will help me in my journey to overcome this issue in my life and lose weight .