S.T.O.P. Skill - Processing the Unexpressed Emotions
In this video, you learn about a skill called: S.T.O.P.
The STOP skill is a great way to experience emotions--to process them--versus fighting them--so you can retraining the brain-mind-body that it is OKAY to safely feel and experience those difficult thoughts, emotions, and physical sensations we all too often try to get rid of --and only to show up again.
* TIMESTAMP:
2:14 Let's Practice S.T.O.P. Skill
Live with chronic pain? Menda is my 10-week bootcamp to reverse symptoms ranging from migraines to muscloskeletal pain.
bit.ly/Mendahealth
Explaining Pain Recovery Webinar on January 9th
bit.ly/explainingpain
Пікірлер: 11
This was definitely needed. Thanks Dr. Les !
This was beautiful, thank you 🙏
Thank you Dr. Les. This was time so perfectly for me.”It’s okay “ Those 2 words literally changed my evening. Thank you!
Thank you! Please don't stop making these, they're really great and helpful :)
@myndfulness
2 жыл бұрын
Thank you for joining us. Keep practicing 💕🙏🏽
How great to come across your channel and video here! You were the best and most passionate professor I had. Thank you 🙏
@myndfulness
5 ай бұрын
So kind. Thank you ☀️
What I resist will persist. Thx Dr Les.
@myndfulness
2 жыл бұрын
Well said!
Can this resolve chronic pain?
@myndfulness
3 ай бұрын
We say pain recovery--and yes, with most musculoskeletal pains conditions called "primary chronic pain." Website: www.menda.health or email: hello@menda.health