This is very straight forward and simple to follow but very challenging. No talking is a major plus. Thanks!

Beautiful cardio workout! It was actually fun and got my heart rate up, and even got me sweating. Your cardio workouts really good. Please, please make more of these to complement your strength workouts. Thank you both so much! 😊🖤💚💛

I love the split screen with modified version. So helpful for someone who isn’t quite there for the harder version but something to work towards. The video editing and clean crisp format is excellent. Please, more of these! Thank you so much for your time and effort.

Longest 9mins of my life

You guys always give us good sweat!!! Love it! Appreciate it!!

I just found you and this is my first time doing workout since college (10 years ago). I'm skinny but I totally need to start moving because I was destroyed after this HAHA. Thanks a lot!!

@DebiNassima-br8te

6 ай бұрын

Tes im too

@Lilyxxy

Ай бұрын

Off topic but you have a really strange pfp

Love the 9min style of workout! Complete them before l start my workday. Keep the vids coming 😃

@MrsBENT

Жыл бұрын

Right short but effective. You start your day off right and you can do 2 of them plus add weights. Love these 2

Always the best! Thank you!

Another one! Love these cardio burns 🥵

I really appreciate the modifications. Thank you’

@carrieseals4698

Жыл бұрын

Me toooooooooo!!!! LOL

@Mrandmrsmuscle

Жыл бұрын

Always a pleasure! ❤️

You two are so good. I really enjoy your workouts🙂

I love this! Is it optimal/safe to do this 3 times a day all week. Or do i need rest days, if so how many days? Thank you!!

Beautiful cardio workout!👍👏💪❤️

super, comme toujours ! Merci 👌💛

aw that first song reminds me of lily sabri 💗 she will always be a legend

That'samazing workout it really helpful and you reading this you need to stay consistent and discipline with good diet

Yesssss! Thank you xx

@Mrandmrsmuscle

11 ай бұрын

Our pleasure 🤗❤️

Thanks very much

This workout was Awesome!

@Mrandmrsmuscle

11 ай бұрын

Glad you enjoyed it Maria, thank you 🤗

Another 1 under my belt. Thanks guys❤❤

@Mrandmrsmuscle

11 ай бұрын

❤️❤️ Its late but we’ll done for crushing this!! You are awesome as always!! We miss seeing your updates… how are you getting on?? X

@MrsBENT

11 ай бұрын

@Mrandmrsmuscle thanks and I miss your videos. I took a break due to back 2 back birthday celebrations in June. My husband and mom and lots to do. I did one of your full-body with weights the other day and felt great. I'm working on getting back to some consistency this week because as a fellow Leo, my birthday is coming up. Thanks for checking in. Love you guys🙏🏽💪🏽❤️

nice

Lit thanks❤

@Mrandmrsmuscle

Жыл бұрын

Anytime 🤗❤️

🤗 🙌🙌🔥🔥 Thank you ❤❤

@Mrandmrsmuscle

11 ай бұрын

❤️ We hope everything is well with you and your fitness journey. Keep crushing it 🤗

🔥🔥🔥🔥🔥🔥🔥Oh my god 🥵🥵🥵🥵

That was exactly what I'm looking for thanks ❤

Done!!

@Mrandmrsmuscle

11 ай бұрын

🤎🤎

should i do this in my rest days of GYM ?

❤❤❤

@Mrandmrsmuscle

Жыл бұрын

Hope you crush it 🤩❤️❤️

This just shows me how much a need cardio, holy FUCK. I work on a farm so I thought I was pretty fit. Strength exercises are usually manageable, BUT GOD DAMN. Definitely gonna try doing this regularly

Can I do stretching or belly reduce workout after cardio ??

those squat jacks KILL ME

A good drip!💧

@Mrandmrsmuscle

Жыл бұрын

Thank you 🤗 ooo yes this is a sweaty one. Glad you enjoyed it ❤️

i have high body fat, can this workout burn my fat after im done lifting weigh?

how many calories can this burn?

Omg this is too heavy for my fat ass at the first try 😂 I love it 🙌

Wow😮‍💨😮‍💨😮‍💨I could only do 2 rounds

@Mrandmrsmuscle

Жыл бұрын

2 rounds is great 🙌🏾🙌🏾❤️ Good job!!

Where can I find the old HIIT workouts?

@Mrandmrsmuscle

11 ай бұрын

Hiya, we tidied our playlists up a few months ago, but you should be able to find them there still. What playlist(s) are you after?

Hey 😢my weight is 62 and I’m 16 so do u think this will work 😢this workout you’ve doing ❤not trying to be rude but the moves kinda look simple but will they work

@eunjun8786

4 ай бұрын

They will 💕 u can try adding other exercises to lose weight faster

What’s this Song called 🎶

How many calories does this burn?!

@annettegenovesi

6 ай бұрын

How many calories? How many calories? You may not know this but it depends on your body weight, your metabolism, your fitness level and mainly how much effort you put into it. I think a calorie is a measure of heat. Something to think about.

how many calories do I burn from this ?

@Splatbro24

6 ай бұрын

Depends on how hard you are going

Que Delícia de aula! 😍

@Mrandmrsmuscle

Жыл бұрын

Thank you!! 🤗

9 dakikalık egzersiz ne işe yarar ki demeyin bi deneyin ndjdjdjd