9 min BURN WORKOUT (No Equipment!) TO SLIM INNER THIGHS & LEGS
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa
Пікірлер: 51
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
@lucilapalma3951
Жыл бұрын
Yuki espero que estés bien recibe un saludo desde México, sigo haciendo los ejercicios que nos compartiste buenas noches 🌜👋
回数少なくても浅くても毎日コツコツ頑張っています。理想の自分を想像しながら😆
いまから夏のためにがんばります!
"こんにちは" モスクワから!ゆうきさんの訓練にありがとございます😁
この動画と知り合って1年7ヶ月になり、背中もスッキリ、ウキワもとれ、お腹もへこみ、太ももにスキマが見え始めました。 あと。もうちょっと頑張ります。
身体の歪みがなく歳を重ねて行きたいです。コツコツ努力します。
Thanks, Yuki! Hope you’re having a wonderful holiday!
良い声すぎます❤
全部時短でサクサクできるので嬉しいです!
Tus ejercicios funcionan de maravilla, tengo una semana haciendo el de bajar la parte baja del estómago y se me ha fortalecido la zona lumbar y los glúteos seguiré hasta completar 14 dias
Yuki gracias por compartir con regularidad hago tus ejercicios y los resultados son evidentes,ten un maravilloso fin de semana,,🌞👍🤩😊
Perfect, love it
Hi my friend! I'm a yoga instructor. Thank you for the video!
Gracias, desde Bilbao, España 👌🏻👏🏻🤗🇪🇦
Merci Monsieur vous faites beaucoup avec ce sui srmblexetre peu, bravo!
Gracias por el entrenamiento, que tengas felices fiestas, recibe un abrazo de oso desde México!
شكرا جدا على المجهود المبذول بس ياريت تقول لنا كل تمرين كام عدة ونكرر كام مرة 🙏💐
Merry Christmas
中川ゆうき先生のストレッチやっています。 朝と寝る前にストレッチやっていますけど、朝と夜のストレッチのポイントしりたいです。
wonderful👍
Merry Christmas from Hungary, (Magyarország)!
To precisando desse músculo ai 😃🎄🎉🎊🎍🎁teacher😉
I have no idea what you're saying, but I love your voice! I can listen to you all day long.😂❤
Merry Christmas 🌲 From Florida🌴🇺🇸😃🌿🐊🌷🌸🦀🐿🐦
Жду каждый день, каждый день делаю новое
🎖Anh gửi bài học mỗi ngày cho mọi người , anh chăm chỉ, rất kiên trì, biết ơn anh nhiều . 🤗
@user-pw2xy2kl1m
Жыл бұрын
Я как раз смотрю и делаю...
@user-rk7lf8lr2q
Жыл бұрын
@@user-pw2xy2kl1mдобрый день и как результаты?
6個目が難しいです😖💦
Adelgazar el muslo interno , gracias por tus 🤩🤩🤩
❤️
👍🏻👍🏻
❤❤❤
Ok 👌 vou lutar pra ver esse músculo de volta 🤣🤣 Gambate 🙌🎯🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
👍😍😊
😉👏🏼👏🏼👏🏼🇧🇷🇧🇷👏🏼👏🏼👏🏼
💯👍👍👍🤝💪
🐰🐸2022 12 24 楽しくやります。
🐰2023 4 21 まちこ ケーキ🍰お土産
Please in english 😊
😊👍🌹☺😊
Sugoi! totemo dai suki, Arigatou gozaimasu
👍Could you translate into English or Chinese?
@user-xe3ur5yh3j
11 ай бұрын
Japanese.
🐰2023 8 23
🐰2023🐰 6 8 木曜日
Miss u news
どこに効くのが正解なのか教えてほしい……
How are u?
❤