Flaxseed Chia Walnuts Raw almonds Hazelnuts Brazil nuts Cashewz Fish/Salmon Selenium Zinc Lentils Chickenpeas Blackbeans Oats Quinoa Wholegrains Peas Brown rice Vegetables Fruits Avocado Romero Red meat substitutes Pepper Tomatos Onion Garlic Kale Spinach Brocoli Brussels Pumpkin Carrots Berries Citric No sugar - use monkfruit Vit C Lemon Oranges Grapefruit Melons Green apples Banana Yogurt - high in probiotics Kefir Granola Kombucha My grocery list done😊

@keeshaj6631

11 ай бұрын

Yes, Im not alone❣️

@markanderson6086

11 ай бұрын

Beautiful list combined with intelligence and love 😢looking at other people's grocery carts

@angelitapineda4545

11 ай бұрын

Thank you so much

@whitechocolate2811

10 ай бұрын

Waste of time. Just eat plenty of Sauerkraut daily and does all of this. Dr Berg speaks on that.

@maralonent6257

10 ай бұрын

@@whitechocolate2811and fasting!

Always pray for your foods 🙏. Thats really the Secret. 😊

@bellab3420

3 ай бұрын

Pls pray for my gastric and constipation Tku 🙏🙏🙏

@steelhurricane4041

2 ай бұрын

I believe that. I need to remember to do so.

I had colon cancer 10 years ago Ben cancer free the last 9 years.All that I can not eat any more,goes right thru me.Thank u enjoyed this very much.Ed

I eat mostly all of that B careful w garlic check ur blood pressure, it will lower it a lot so b careful when eating garlic n taking ur bp meds Take ur bp daily weigh yourself n make sure u keep uself regular Prunes Stool softners Psyllium husk Chia n flax seed Salads Fruit Veggies N ur good to go!😊

1. Nuts and seeds rich in Omega-3 2. Fish - 2 servings a week 3. Legumes - lots of fiber and antioxidants 4. Whole grains- include bran, germ &endosperm 5. Red meat substitute- bean lentil, tofu etc. 6. Vegetables 7. Fruits 8. Yogurt /kefir /fermented drink.

@ofelilovealdineforongaco3405

Жыл бұрын

I😊[1

@lisaorieux5841

Жыл бұрын

Thanks for posting the list 🙂

@gingerandspice1209

Жыл бұрын

Why is veggies and fruit so low on the list? Fish and all meat is not healthy.

@jennyyip8456

Жыл бұрын

​​@@gingerandspice1209 It's supposed to be "red meat substitutes" 😊

@annpippin6388

Жыл бұрын

Thanks for the list

Thank you so much whoever you are ,You deserve all the good things you want from this life ❤

Keep doing the great work, this world needs more of it.

Good afternoon sir. Thank you so very much for sharing this information. This is what I needed to know. Have a great day. Greatings m

Thank you for an interesting list of healthier foods. I have had both polyps and colon cancer some years ago, but I am OK now. I am trying to eat in a healthy and sensible way. I used to eat plenty of meat while growing up,- meatballs, steaks ....etc. Currently, I choose only chicken and/or fish and add berries and vegetables. Somehow in life we tend to be careful only after something unpleasant has taken place.

@eggbenedict-gt7mw

10 ай бұрын

What were u symptoms

Thank you so much for this health issue I appreciated 👍

Great information, I like that you included the statistics!!! Thank you 👍👍👍

Thank you for covering the topic so comprehensively.

Great teacher watching from zambia 🇿🇲 greetings

Eat juicy fruits for breakfast. No starch for breakfast. Food combing. FPS Fruit Protein Starch. Avoid frying. Question cow's milk products. Farm eggs. The order of foods in a day is as important as what you eat. Starch is the spolier. Eat starches last in the day. Avoid the sandwich habit.

@user-qj3do5jz9s

Жыл бұрын

Where do you get your information on what to eat and when to eat it.

@judithpoerio4253

11 ай бұрын

Ĺ

THANKYOU FOR ALL THE VALUABLE INFORMATION.

This is a very beautiful video. Reminding us to be cautious of what we are eating. 😊

Amazing how many videos recommend fish without mentioning the risks of fish poisoning etc through mercury, farmed fish…etc.

Something that is very important and I feel should be stressed is not only eat healthy and exercise, but drink the recommended amount of water each day. I personally, forget to drink water, but when I stay conscious on drinking water, I seem to feel better, have more energy and bowl problems hardly exist. Water can be beneficial to your health in so many ways. Water, water, water.

Thank you for this healthy informative Video.

I just had a colonoscopy back in November of 2022 only 4 small polyps all removed No cancer that's good to hear. Make sure you get a screening I know the worst part is that prep I rather have it done and not know what is going on with my inside. Watch what you eat too.

@ronrichardson3103

Жыл бұрын

I found that the prep wasn't as bad as I feard. Basically keep drinking small cups of black coffee for three days and your there put some orange juice in the prep mix . When I was on the table getting the camera the first 10 inches I enjoyed . The second 10 inches I thought it was coming out top of my head

@mariebussinger6565

Жыл бұрын

Easier prep. Miramax and a low residue diet for the 5 days before. I told my gastro and now he recommends it. It produces less bulk to be rid of.

@barbaraspencer8927

Жыл бұрын

@@ronrichardson3103 did I read that right????.....you enjoyed it????? Never have I ever heard anyone say they enjoyed a colonoscopy!!!!

@wholeshebang1

Жыл бұрын

@Patty Davis - My mother died of colon cancer at age 62 (diagnosed at 60, had chemo), and there was GI cancer in her parents and 2 of her siblings, so my siblings and I have been proactive and have had colonoscopies every 4 years, since age 40. I had a benign polyp removed last year (first-ever discovery since 2000). I _haven't eaten _*_red meat_*_ since 1987,_ and only eat chicken or fish maybe once every week or two, and occasionally canned tuna, salmon or mussels. My other protein sources are tofu, tempeh, miso, veggie burgers & dogs, extra old cheese, nut & seed butter, cashews, walnuts, sesame, pumpkin & sunflower seeds, plain kefir and yogurt (with frozen berries, coconut flakes, ground flax or hemp seeds, cinnamon), legumes (including edamame, hummus, falafel). I eat dark, leafy green and cruciferous veggies, like kale, spinach, collards - and always have a bag of julienned broccoli & cauliflower stalks, red cabbage and carrots on hand for salads, soups, stir-fries and smoothies. My weakness is chocolate, so I buy 85%-95% dark chocolate, as "dessert," grating it over my bowl of yogurt or into a smoothie, or eat it with oranges, apples or mangoes. Steel-cut oats and whole grains (bread), including quinoa, buckwheat, amaranth round it out. *TIP:* As for the *colonoscopy prep,* I was prescribed *_Bi-PegLyte,_* which is less arduous & time-consuming as PegLyte (but cost $30). With the *_Bi-PegLyte_* kit, you're to do a liquid diet the day before the procedure (clear juices & broths). Take the 3 pills (bisacodyl/Dulcolax) at the time prescribed by your doctor. Six hours later, you start drinking the *_Bi-PegLyte_* powder mixed with just 1 litre/quart of water (which is _half_ the amount as with _PegLyte)._ I found it much quicker to empty my bowels, so my sleep was less disrupted throughout the night. I wanted to be lucid enough to view the procedure on the screen, but I was so relaxed/medicated, I don't recall seeing any of it. I've only seen the screen once - for maybe 10 seconds - the first time I had one.

@wholeshebang1

Жыл бұрын

@ron richardson - I'm surprised you *felt anything* *_during_* the procedure. You would've been sedated enough to not feel the colonoscope (which is 48" to 72" long and 1/2" in diameter), even if you were somewhat lucid enough to view it (by one's choice). Each time I've had one, I've said I wanted to be lucid enough to view it on the screen, but I think I was only alert enough to recall seeing it once - during my first one in 2000, for about 10-20 seconds before I was "asleep" again. I just watched an animated video of a colonoscopy that stated that the gastroenterologist might press on the person's abdomen, or air may be used to expand an area to get a better view. That might be what you felt. By the way, the large intestine (colon) is 5' long, while the small intestine is 16' to 22' long. A colonoscope goes up as far as the cecum, at the juncture of the small intestine, and sometimes can go a few inches into the small intestine. That's where the gastroenterologist discovered the cancer in my mother. She died 2 years after the diagnosis, after surgery and taking chemo, and suffering incredible pain.

With all the comments on this video, it seems there’s something wrong with everything you eat, even with what we’ve been told is healthy to eat. Just enjoy whatever life you can afford to live. People die as babies, as children, as adults, all ages. You can always know about or read about someone that has lived less than you. Be thankful you have lived as long as you have. It’s good to know about how to prevent disease, but too much worry can be a killer. Live life to the fullest with as little worry as possible. God, which I know some don’t believe in, gives hope and something to look forward to past this life. A hope that is beyond your imagination. Seek Him.

@bettyboop2452

Күн бұрын

Amen 🙏🏼

This is important, usually I forget to eat which are rich in fibers. Thanks a lot.

Thank you for this healthy information.

Does wonders to help lower cholesterol, too. I brought mine down significantly, by following a diet like this. Went from about 265 to normal in about 45 days. Great heart healthy diet, as well.

Thanks for this. I am now eating more veggies and fruits, but I mix It with my meat. Earlier, I had pork, and I also had cucumber and lettuce salad. Again, thank you for giving me info on what to eat more.

@alagahinorondez8525

Жыл бұрын

I no luv fish any other ginger n turmeric cookin ..n moderate

I had a pre cancer polyp once. Very lucky , and I had a polyp once in throat.

Thank you so much for telling, showing us how to eat healthier! I eat mostly veggies,fruits, fish, a little turkey! Excersize every morning,walk my dog twice a week around the blocks,walk a couple miles sometimes to stay healthy!

@jamespatsy2203

11 ай бұрын

Worship songs

@jamespatsy2203

11 ай бұрын

19:22

Thank you for sharing l have learned alot l will start from today

I loved this video . Thank you so much !

This is such a good info ❤. Thank you

Sadly he forgot to mention Sauerkraut. That’s the best of all that rid and reduce polyps

@randallhesse5011

9 ай бұрын

Yes, sauerkraut is a insoluble fiber. Insoluble fiber and resistant starches allow the intestines to produce butyrate because insoluble fiber doesn't finish it's digestion until after it gets to the large intestine. It's the butyrate that the intestines need to help repair this problem. He listed other insoluble fiber things that will work as well as sauerkraut for this. Kale, collard greens, and such. Although, the fermented part of sauerkraut has extra added benefits such like kimchi, or Kiefer.

THANKS FOR THIS INFORMATION. VERY WELL EXPLAINED

THANK YOU SO MUCH FOR THIS VERY IMPORTANT INFORMATIVE SUBJECT YOU EXPLAINED CLEARLY AND NICELY ❤❤

.Thank you so much Doctor, for your Good Advice, which will really benefit us in so many ways.

Thanks for sharing. The 8 foods is what we all need to used; it is beneficial to our health.

Thank you for health concern. God Bless You. 🙏🙏👍👍❤️

Thank you for this video 🙏😊❤

Thank you for this wonderful informations.

Thank you for sharing this video about eating healthy foods . God blessed you always !!! 🙏🤙❤️

My mom and Dad both had colon cancer. There is 75 percent I can get it two Drs told me regardless of what I eat. I eat very healthy Had colonoscopy and two polyps found. I go every three yrs now

@wholeshebang1

Жыл бұрын

My mother died at 62 of colon cancer, and both her parents and 2 siblings died of GI cancers, so my siblings and I have been getting a colonoscopy every 4 years since age 40. During my last procedure in July/2022, one polyp was found, and it was benign, so I was relieved. I'll continue to eat healthily, mainly vegetarian, with no red meat since 1987 - and I already eat most of what was mentioned, except fermented foods like kimchee or sauerkraut. I started drinking kombucha (fermented beverage) last year, and kefir, occasionally, 3 years ago. I quit cigarettes/nicotine 20 years ago, though I worry that 2 of my 3 siblings still smoke cigarettes, and are in their mid-to-late fifties. Our father, a life-long smoker (pipes, then cigarettes), died at 79 years old of prostate cancer, after it moved to his bones and other organs. I'm doing everything I can to prevent getting cancer, and other diet-related diseases. I've been cycling almost daily & *year-round* (even in snow) for over 30 years (in Ontario, Canada), and cross-country ski, too (since a teen). I swim lengths 3-4x/wk, do yoga daily, and lift weights 2-3x/wk. I'm a 62-year-old woman, and feel pretty good. 💪

@mazie7952

Жыл бұрын

@@wholeshebang1 I'm so sorry for your losses. My Mom and dad never smoked but big on meat. My mom was always thin. She walked miles and miles but because of the meat sweets bbq food I believe that's how she developed the colon cancer. She was 89 when she passed. She was diagnosed at 84. They removed the tomor and she lived a good five yrs after that. My dad was 54.No Colonoscopies at that time. My mom went for regular blood work. Red BC way off. They took CT scan found huge tumor. That's wonderful what you're doing. Keep on doing it. My best to you🙂

@mlmbeliever

11 ай бұрын

​​@@wholeshebang1 keep up the good habits! Congratulations on quitting smoking. That increases the risk of multiple cancers. All the best! It's possible the physicians didn't think you'd add all these foods to reduce your risk. Physical activity can also help reduce your risk.

@madrasaseries

11 ай бұрын

;(

@whitechocolate2811

10 ай бұрын

Eat sauerkraut daily. It helps with polyps

Eliminating ultra processed foods from your diet will help prevent many obesity related diseases. I eat a whole foods diet and this has helped me get healthier.

Thank you so much to tthis meaning ful, content. Good video.God bless🙏❤

It proves by reading some of these comments that no matter what you eat healthy or not if you are susceptible to polyps or bowel cancer uou will still get it. In other words if one was meant to get either of these conditions uou will do regardless.. that's life.. sometime it sucks..

Thank you for the information.

Thank you 💕 for this information

So informative. Thank you.

Prayers for healing of Vic Porto, Gabby , Gleda, Gladys , Gloria & Divinia 🙏

@Maria-gv8rc

11 ай бұрын

Amen

Very good information thank you so much

@MyLymphomaChannel

Жыл бұрын

You're most welcome, thanks for watching. Wishing you great health and happiness always!

A great informative video, thanks for reminding us of the healthy foods to eat.

@MyLymphomaChannel

10 ай бұрын

You are so welcome. Thanks for watching!

Thanks for sharing this! N God, bless forever 🙏

Thank you so much God bless you more

Thank you so much for the great video and for the great advice, information and tips 😊😊👍👍👍👍👍👍👍👍

Spinach and leafy greens are high in oxalates which are pro inflammatory and carcinogenic.

Thank you for such life saving programs 👏👏💖

Great ! Very informative and helpful video

Thank u for that great video it really helped thank u

Thanks ❤ for the sharing

Good video Diet n exercise go hand in hand for our well-being

Thanks for the info .

Thanks this was good information...l had cancer... Colon.....

It feels so much tougher to afford to eat healthy (hell even just to eat crap). Nice to have resources like this to assist in selection of foods that are they most important/helpful. Also I really liked the fact that the video recommends the fact that you can slowly implement these foods into your diet. That feels so much more realistic and is likely to help people not just say “f&#$ it” due to being overwhelmed attempting some drastic 180° diet change at the snap of the fingers.

What about the chia seeds?.. is it good for eating? esp every night meal as a dinner 😋

Also-----Pumpkins are supposed to be loaded with beta keratin. It`s great like squash in the microwave until soft with butter and salt and pepper.

Thank k you for the info.😮Too late My sister died pf Colon cancer.

I had this cancer it's painfull 😂❤🎉😢😮😅😊 but I happy with things it's great 🎉going well

Thank you sir: want to hear more soon .

Chia seeds are the best. That food alone is enough to prevent any of those illnesses.

@janemariefuentes2988

8 ай бұрын

Lies

@lilwarriordahottest

8 ай бұрын

@@janemariefuentes2988 why u call em out like that? 😂

@romanicvs

6 ай бұрын

@cindi3413 I've had chia for years with no problem 😊

Hello, I'm taking Organic Apple Cider Vinegar. Thank you for the information. 🙈🙉🙊.

Thank you. So much

Doctor gave me one of those Cologuard tests

Very informative thank you 👍👍👍👍👍👍👍👍👍👍👍

Thank you

Good yogurt is very underrated. ❤

Thank you so much for sharing your informations.👍🌺

Thank you. 👍👍

Thank you for your healthy advises new subscriber here from Tokyo,Japan❣️

A great informative video

Get your screening. Regardless of how healthy you think you're eating, get screened anyway. I eat healthy through the week and they still found a polyp. It was 3 mm big so they took it out. Im very active and eat a blanced diet through the week. I dont smoke or drink. So better to get screened just in case.

@81redddd

Жыл бұрын

My brother had colon cancer and I’ve been experiencing stomach problems. What do I say to get them to check for polyps?

@kaweka260

Жыл бұрын

@@81redddd Just let your doctor know what you're experiencing and request a Colonoscopy and an ultrasound. If they brush it off, go find yourself another doctor who will get it done.

@81redddd

Жыл бұрын

@@kaweka260 thanks that's currently what I've been dealing with, I've already seen two doctors that have brushed it off.

@eccentricraven

Жыл бұрын

@@81redddd I was told by a doctor to just go to the ER otherwise they do what they've been doing play stupid guessing games and make you jump through ridiculous hoops. Like giving ulcer medication and saying well if that doesn't work you don't have an ulcer, seriously???

@andreatedtaotao2914

Жыл бұрын

@@81redddd provider is your primary doctor.

VERY nice info 👌 👍 I love ❤ it .

Thanks for sharing

Wow amazing looking so nice so beautiful great fantastic video keep up good work thanks for shared stay always connected dear friend. God bless you. like 🌹🌹🌹🌷🍒🍇❤️❤️❤️❤️🙏🙏

Fibre is most important for colon health

@wholeshebang1

Жыл бұрын

Yes, and *meat* contains *no fibre,* so we have to get it from *_plant-based sources._* Avoiding sugar and highly processed foods is key, too, in preventing cancer.

Epic! 💯💓

Thank you👍

😊thank U very much for more Insperational Information in 8 foods to prevent bowel cancer.❤

Thank you for the information!

I have a benign tumor on my colon, and I have deferred my 2nd colonoscopy scheduled for June 13,becuz I was too weak to get a 2nd one.

Is Yakult good for digestion?

Thank you! But I had diffuse large cell lymphoma - 4 year cancer survivor. With this video, I did not see the connection to Lymphoma. Could you shed some light on the connection to Lymphoma. I need to know cause I want to know if I am doing anything wrong.

@louisechaney582

Жыл бұрын

Mm ll ml mmm.9m.m99m9mm.9 On lm mm 9m99l

@randallhesse5011

9 ай бұрын

Look into the herb "cats claw"

Praying for Anne Villacorta for her healing , Lord please take care of Anne. 🙏♥️

Wow!! Do you have a cookbook? ❤😋

Beans, legumes, tomato sauces. Add baking soda b4 finished cooking...no more gas ! Only takes very small amount

@carolwalker9945

Жыл бұрын

Thanks for this information...I will try it because I had to give up kidney beans because it wreck my stomach every time I try to eat it. I will let you know if it works. Thanks everyone...this is a great channel. I had polyps removed some years ago and I eat very healthy and mostly plant based no meat and only organic so I don't know about the extent to which diet alone is able to prevent polyps. I am due for another colonoscopy and I am dreading it.

@MrGeorgewf

Жыл бұрын

@@carolwalker9945 People have died getting colonoscopies.

@oirampeceda2409

Жыл бұрын

​​@@carolwalker9945ave you tried soaking your beans, first? If not, soak for several hours, like 12 hours. After soaking, rinse the beans well, then replace with fresh water, and cook. If you don't rinse out the soaking water, you will get bad gas.

Thank you so much Sir ❤️

@MyLymphomaChannel

Жыл бұрын

You're very welcome! I'm always here to help. Don't hesitate to reach out if you have questions or comments. Take care! ❤️

@kimyoung3484

Жыл бұрын

@@MyLymphomaChannelThank you Sir, that's so nice of you, please take care and have a great night.♥️😍🙏💪

🎀 THANK YOU 🎀

Meaning, got to wait for the studies to finally give out their conclusion then.

In 2016 I found out I had uterine cancer. I had a complete hysterectomy. My doctor recommended that I see a genetic counselor since colon cancer runs in my family. I found out I have Lynch Syndrome which is from a gene that I carry. I have an 85% chance of getting colon cancer. I have been having yearly colonoscopies and am very conscious of what I eat. I’m not sure if eating healthy will lower my chances of getting colon cancer since I carry the gene, but I hope it does.

Just your list please!

Wow this is amazing info about meat .

What's the best meat for Epilepsy?

Is there any other foods that can replace fish or do I just take vitamins that have some of what it has? I just can’t eat seafood. Is the fish mainly for omega vitamins?

@CureInsights7

9 ай бұрын

Yes, there are several alternative foods that can provide the nutrients found in fish, particularly omega-3 fatty acids. Flaxseeds, chia seeds, walnuts, and hemp seeds are plant-based sources rich in omega-3s. Additionally, algae-based supplements can offer similar benefits. While fish is a prominent source of omega-3s, incorporating these alternatives into your diet can help you meet your nutritional needs without consuming seafood. It's important to consult with a healthcare professional or nutritionist to ensure you're getting a well-rounded and balanced diet, and they can also guide you on whether any specific supplements are necessary.