5 Natural Ways To Fight Colon Cancer | Doctor Sameer Islam

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I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
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• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
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• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links are for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

Пікірлер: 331

  • @edwinreeves6506
    @edwinreeves65063 ай бұрын

    You are thorough with the exception of two extremely important foods, CABBAGE and fermented cabbage"sauer kraut " which have both been mentioned as must have vegetables for colon health. Some recent scientific studies suggest that sauerkraut will actually dissolve colon polyps.

  • @paulhart3812
    @paulhart3812 Жыл бұрын

    Broccoli sprouts are powerful cancer fighters.

  • @catinaturner4727

    @catinaturner4727

    3 ай бұрын

    That's is true

  • @tallpoppysyndrome9578

    @tallpoppysyndrome9578

    2 ай бұрын

    People who only eat meat (carnivore diet) think that brussel sprouts are toxic and that is why the body rejects tha taste of them. It is crazy how you have the entire spectrum of ideas surrounding foods. I suppose you have to find the middle ground.

  • @deborah4737
    @deborah47373 ай бұрын

    Yes, screening is #1 defense to colon cancer. 2 yrs ago they found two polys one was 8mm and it was precancerous. I went back a year later and had 3 more polys only 3mm and one was precancerous. Luckily they were removed in time. I'm scheduled to have another colonoscopy in 3 years. I'm 69 years old & a black female. Diet is the key. I gave up sugar and red meat as of Dec 1st 2023 & I lost weight and feel a lot better. I will be viewing your videos often. Thanks for the information.

  • @drbettyschueler3235
    @drbettyschueler323511 ай бұрын

    I have had several family members die of colon cancer but I don't stay awake at night, worrying about it, because I eat a healthy diet, exercise, have no signs of colon cancer, and already have metastatic breast cancer all over my body so colon cancer would just have to take a ticket and wait in line. I also intermittent fast and have started 24-hour fasts as I'm at a stage, in my cancer journey, where it usually moves to a new spot. I've been fighting metastatic breast cancer for 30 years (actually 32 if you count the years I tried to get physicians to order a mammogram). I've found that it usually moves to a new spot about every 4.5 years and I'm coming up on that, since it moved to a lung in 2019, so this time I'm going to try and stop it for good.

  • @markm8956

    @markm8956

    7 ай бұрын

    Stay strong! Wish you the best.

  • @prkacro

    @prkacro

    4 ай бұрын

    from 16 years old. experiences: NO beans (flatulence), NO milk (lactose), NO coffee (diuretic), must be excluded from the diet... greetings from Croatia !!

  • @estherstone4860

    @estherstone4860

    2 ай бұрын

    Cancer grows and thrives on carbohydrates. All carbohydrates break down into glucose. Without glucose, the healthy cells consume the unhealthy cells instead. That bodily function is called autophagy. Don’t take my word for it. Do a search on KZread for ‘autophagy’ and you will find physicians and other health professionals to explain it better than I can.

  • @simonmonty7171

    @simonmonty7171

    Ай бұрын

    So what you are saying is NOT to eat these things?​@@prkacro

  • @oneandatwo
    @oneandatwo Жыл бұрын

    I'm 70 years old and just had my first colonoscopy. My doctor thought I should at least have Stage 2 colon cancer, but I was entirely cancer free! I eat lots of hot peppers, and snack on "fire" snacks, and I also eat broccoli very often. It worked.

  • @candykane4455
    @candykane44553 жыл бұрын

    Thank you Dr. ISLAM for all that you do. Good information 👍❤

  • @paulrossouw5722
    @paulrossouw57222 жыл бұрын

    Thank you for the tips Dr. I'm 32 and was diagnosed with stage 1 colon cancer in November 21. Thankfully the tumor was removed and now in recovery. Your tips on nutrition are very helpful and will pave the way for me to prevent the cancer from returning. I also fully agree with your number 1 tip, get screened! Don't wait until you're 45 if you have a history of cancer in your family!

  • @Sunshine_INFJ

    @Sunshine_INFJ

    2 жыл бұрын

    So glad it was discovered early. Wishing you a speedy recovery.

  • @brianlam257

    @brianlam257

    2 жыл бұрын

    Did you find out it coz you went for a screen?

  • @views-yz6vz

    @views-yz6vz

    2 жыл бұрын

    What was your symptoms if any ?

  • @bobcuenco3421

    @bobcuenco3421

    2 жыл бұрын

    Hi Paul, you did not gone through chemotheraphy?

  • @trsvalte837

    @trsvalte837

    2 жыл бұрын

    was it tiring for u?

  • @roysmallian2889
    @roysmallian2889 Жыл бұрын

    Great, simple and straight forward. His screen test will not get us to Hollywood but it hopefully it will get us a longer life. The test should be called a Sameer test.

  • @moonshadow3559
    @moonshadow3559 Жыл бұрын

    Thank you for the excellent tips!

  • @andreaskitchenfoodforlife5981
    @andreaskitchenfoodforlife59812 жыл бұрын

    👍👍👍I learn a lot about Digestive health.Thank you so much👍👍

  • @Torpito0
    @Torpito0 Жыл бұрын

    My boyfriends grandmother was recently diagnosed with colon cancer. She didn't go to the doctor until her symptoms got worse. Hopefully she seeks treatment & takes care of herself.

  • @joansmith1195
    @joansmith1195 Жыл бұрын

    Thank you for the great tips. I will follow the dietary suggestions.

  • @ramudubanu
    @ramudubanu2 жыл бұрын

    Nice explanation, Dr. Islam. Will follow and will advise others too.

  • @Tube-id7su
    @Tube-id7su2 жыл бұрын

    First Impression is the Best Impression... THis first video made me subscribed.... Nice and Informative

  • @alexpares6116
    @alexpares61162 жыл бұрын

    This is my first time to watch your video, Doc. Thank you. I will surely follow your advise.

  • @Rosefn1ss
    @Rosefn1ss3 жыл бұрын

    Great energy 🤗

  • @kiercatamco8922
    @kiercatamco89222 жыл бұрын

    Thank you so much for the tips:)

  • @charlitaschuster9009
    @charlitaschuster90092 жыл бұрын

    YOU ARE SO WONDERFUL!!

  • @joansmith1195
    @joansmith1195 Жыл бұрын

    Thank you for such great information.

  • @marlenelarose4470
    @marlenelarose44702 жыл бұрын

    Thanks again for the wonderful info 😀 😀.

  • @joelwebster1451
    @joelwebster14518 ай бұрын

    Awesome love the sound effects

  • @susangailkoch3935
    @susangailkoch3935 Жыл бұрын

    Thanks for some good advice!

  • @abba3629
    @abba36292 жыл бұрын

    Good One Doc.👏👍Great Tips.

  • @JustLeve
    @JustLeve3 жыл бұрын

    Do one for pancreatic cancer

  • @ameliaclark5792
    @ameliaclark57922 жыл бұрын

    Great advise I try to follow it.

  • @ianp.7536
    @ianp.75362 жыл бұрын

    Salaams Dr. Thank you for this video-found it very helpful. Sad to see so many younger people getting colon cancer and while I'm no Dr.-I'm sure it's correlated to the traditional North American diet.

  • @joykennedyhughes6269
    @joykennedyhughes6269 Жыл бұрын

    Thanks Dr. Good advice. 👍

  • @margmacmillan6431
    @margmacmillan6431 Жыл бұрын

    Thank you for the tips I had a colonoscopy a few years ago, I was Aok, I am going to ask my doctor to get It done again. Thanks again

  • @TheCanadianrockies
    @TheCanadianrockies2 жыл бұрын

    You are so hilarious and informative. Thanks for the information and enthusiasm!

  • @apollovlog7060
    @apollovlog70609 ай бұрын

    thank you doc for your health tips,god bless to you.

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 Жыл бұрын

    Great information, thanks 👍👍

  • @aneelakamal4700
    @aneelakamal4700 Жыл бұрын

    Thank you for this very useful video

  • @michaelelliot5314
    @michaelelliot53142 жыл бұрын

    Thank you for that evice I needed that

  • @infinitelearning7285
    @infinitelearning7285 Жыл бұрын

    Thank you so much God bless you

  • @Testeverything123
    @Testeverything123 Жыл бұрын

    Over the years I have listened to both sides and did massive research and still am trying find truth. There are drs who say red meat is not bad (dr Ken Berry, dr Andrew Chafee, dr David Pearlmutter, dr Robert Lustig, Thomas Seyfried and others) they say sugar and processed food makes people metabolically sick

  • @frankyvee1

    @frankyvee1

    9 ай бұрын

    Im with you. I'm not convinced that red meat causes cancer. Cancer cells grow and feed on glucose & glutimine.

  • @eugenefernandez4377

    @eugenefernandez4377

    9 ай бұрын

    Red meat takes up to 48 hours to digest. Look at cows are they healthy I think high percentage very bad. Also look at how they color and glue red meat. With all that I say he'll no it's not healthy.

  • @florencechin3408
    @florencechin34085 ай бұрын

    Thanks for sharing doctor ❤

  • @chelsaroo91
    @chelsaroo913 жыл бұрын

    Love the energy and thank you that was good info

  • @shjeelani2532
    @shjeelani2532 Жыл бұрын

    Thanx Dr Islam very helpful health tip informative and interesting Will comply Allah hafiz Syed H Jeelani

  • @momshieinaustria7556
    @momshieinaustria75562 жыл бұрын

    Thank you for sharing

  • @sense27
    @sense272 жыл бұрын

    Great video!

  • @janetlodia1756
    @janetlodia1756Ай бұрын

    Thanks very educational

  • @marilmagdangal9752
    @marilmagdangal97522 жыл бұрын

    Great information, thank you.

  • @laurainfinity1390
    @laurainfinity13907 ай бұрын

    Green tea is a great antioxidant

  • @romaniangirllife
    @romaniangirllife6 ай бұрын

    Fun and informative thank you ❤

  • @lourdespurificacion3323
    @lourdespurificacion3323 Жыл бұрын

    Thanks Doctor 👍❤

  • @shanebelmonte2684
    @shanebelmonte26842 жыл бұрын

    Big thanks doc

  • @berlinwebster1369
    @berlinwebster13692 жыл бұрын

    thanks great tips 👍👍👍👍

  • @rebazmohammad981
    @rebazmohammad9812 жыл бұрын

    Dates are also very good for colon cleansing there are good source of fiber.

  • @grainiac7824

    @grainiac7824

    7 күн бұрын

    He mentioned prunes

  • @cessealbeach
    @cessealbeach2 жыл бұрын

    Yes! Thanks

  • @AlanCheong
    @AlanCheong Жыл бұрын

    There are testimonials on youtube from cancer survivors who went on a strict keto diet which consist of mainly meat. they ate lots of meat and survived their late stage cancer. I am also surprised that the doctor recommends breads and rice which will quickly turn into sugar, what cancer cells feed on.

  • @Santizo66

    @Santizo66

    Жыл бұрын

    Completely agree! I was diagnosed with stage 3 colon cancer and went thru a keto diet....2 years later I am feeling great and everything under control. This advise is wrong! Beans and grains are completely bad for your gut health!

  • @aileencalderon6743

    @aileencalderon6743

    Жыл бұрын

    ​@@Santizo66 96jn

  • @sokundara

    @sokundara

    11 ай бұрын

    @@Santizo66 Hi can you please recommend what you ate and did to help with colon cancer? My mom have stage 3 and getting Chemotherapy after radiation was done last year. Please let me know what you did and how to start the keto diet? Thank you!! 🙏🙏🙏

  • @ingridr8917

    @ingridr8917

    7 ай бұрын

    @@Santizo66 I’m so confused! My doctor says it’s from eating too much red meat and fat plus being overweight like I am

  • @ingridr8917

    @ingridr8917

    7 ай бұрын

    If you wear sunscreen your skin body can’t make the vitamin D He makes no sense

  • @mariloufuerte1818
    @mariloufuerte1818 Жыл бұрын

    Great. Thanks.

  • @bilalahmadnazroo4692
    @bilalahmadnazroo46923 жыл бұрын

    Very infomative vido love you sir

  • @letgodbetruebuteverymanali4849
    @letgodbetruebuteverymanali48492 жыл бұрын

    Flax seed is a great fiber food.

  • @tallpoppysyndrome9578
    @tallpoppysyndrome95782 ай бұрын

    Red meat which is grass fed and organic is fine.

  • @loicejemutai9485
    @loicejemutai948511 ай бұрын

    You won't die because Jesus already died for our sins n all sicknesses. Trust in God I am also trusting n believing God is there for us, just have faith n all will be well. Nothing is impossible

  • @curtissiebold4460

    @curtissiebold4460

    5 ай бұрын

    Nnnnnnnno Jesus isn’t a get out of disease genie…. Stop with the prosperity false Gospel and preach the real one.

  • @procopiomacaspac3087

    @procopiomacaspac3087

    5 ай бұрын

    ​​​@@curtissiebold4460stick with your aliens conspiracy piece of crap.

  • @teodoromanahan6627

    @teodoromanahan6627

    4 ай бұрын

    God helps those who help themselves, man proposposes God disposes.

  • @curtissiebold4460

    @curtissiebold4460

    3 ай бұрын

    @@teodoromanahan6627 that’s an unbiblical statement.

  • @miguelramirez6352

    @miguelramirez6352

    Ай бұрын

    That is obviously your particular point of view! You are free to apply it to yourself as well but you can't impose your belief system on others! This Dr. has given medical advice for anyone to prevent "colon cancer", nothing wrong with it and it applies to everyone including yourself, but again you are free to either take the advice or dismiss it! From your religious point of view, we are in a corruptible body that begins to die as soon as we are born, we don't belong in this world, when we die, because with no exceptions everybody that is alive will eventually die, including you ! The soul , spirit, will never die, it's not made of matter like our bodies, the soul will go back to its source of origin, which is God, creator, source of knowledge, source of energy! Let's stay well and healthy by taking care of our bodies while we can and while we are here on this earth!

  • @perrydesilva5323
    @perrydesilva532311 ай бұрын

    Thank you Doctor.

  • @hammerridecycling7630
    @hammerridecycling7630 Жыл бұрын

    long fasting and no carbs/sugars

  • @thesilentgeneration
    @thesilentgeneration Жыл бұрын

    Well, you are the expert but for my money the best food to take for colon cancer is garlic. I take 2 cloves a day and I hope at 77 it still does me a lot of good.

  • @user-ru7nl5gy8o
    @user-ru7nl5gy8o9 ай бұрын

    ❤❤❤❤❤❤❤❤ Thank u for ur help

  • @Zoubida62
    @Zoubida623 жыл бұрын

    Thanks doc👌👌👌

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 Жыл бұрын

    My daily coffee has cinnamon, turmeric, fiber and a bit of non-dairy creamer.

  • @jamieking3062
    @jamieking30624 ай бұрын

    Thank you Dr.

  • @mrvincentpcspes
    @mrvincentpcspes11 ай бұрын

    Great Video

  • @garyidleburg3999
    @garyidleburg3999 Жыл бұрын

    I'm assuming decaf black coffee is preferable if you have blood pressure issues?

  • @mysteryman2405
    @mysteryman24053 жыл бұрын

    how about the Keto diet?

  • @mauricemoultrie7362
    @mauricemoultrie73623 ай бұрын

    Thank you

  • @vickywright54
    @vickywright54 Жыл бұрын

    Im 34 and I had adenoma polyps at 31. I go back in a couple weeks to see if they grew back.

  • @abdulshakib9540
    @abdulshakib95402 жыл бұрын

    Fig, Olives, Garlic and Cinnamon. Yea ofcourse a glass of Camels milk.. should keep u healthy n fit

  • @mandybradley3079
    @mandybradley30798 ай бұрын

    I love this guy.

  • @bendom2915
    @bendom29152 жыл бұрын

    How do I get enough fibre with IBS mixed lactose intolerance gluten sensitivity as well bloating and diahrrea

  • @farhanoriginals2922
    @farhanoriginals29227 ай бұрын

    Thanks ❤

  • @dudedaddy3100
    @dudedaddy31002 жыл бұрын

    How do you feel about Acacia Senegal for fiber supplement? I'm one of those rare people allergic to Psyllium husk seed.

  • @sandramoses4006
    @sandramoses40062 жыл бұрын

    Good stuff

  • @lindafamme7840
    @lindafamme7840 Жыл бұрын

    Thank you Doctor Sameer! Just had my colonoscopy yesterday and the doctor removed a polyp and also discovered diverticulitis. This video with your natural ways to fight colon cancer was very helpful. Going to make changes to my diet with your recommendations. 🙂

  • @larssonmaria8090

    @larssonmaria8090

    Жыл бұрын

    Herbal medicine is the best to treat our colon cancer naturally Hi I’ve been living with colon cancer 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his KZread channel 👉 dromocure

  • @SomewhereInIndiana1816

    @SomewhereInIndiana1816

    Жыл бұрын

    Same with one of my close relatives

  • @archangelspardathadon9188
    @archangelspardathadon9188 Жыл бұрын

    Thank you 🖖💙💜😇

  • @shawnmiles100
    @shawnmiles100 Жыл бұрын

    Dr Islam please go over the dangers of colon screenings, thank you!!!

  • @victorschweitzer7778

    @victorschweitzer7778

    Жыл бұрын

    If Colon cancer runs in your family screening is always better then not screening irrespective of any possible remote dangers ...and they are remote.

  • @MrRobjs83
    @MrRobjs83 Жыл бұрын

    I heard sourcrout and pickles/pickeled vegetables are good for it

  • @allantojayakusuma1552
    @allantojayakusuma1552 Жыл бұрын

    Good chanel. Regds fr indonesia

  • @TripleJ69
    @TripleJ69 Жыл бұрын

    I'm 63. Just had my first colonoscopy. They removed 5 polyps. I'm so glad I had the colonoscopy. Changing my diet and getting back into the gym. I was very nervous about the cologuard coming back positive. The colonoscopy was a piece of cake. The propofol helped.

  • @larssonmaria8090

    @larssonmaria8090

    Жыл бұрын

    Herbal medicine is the best to treat our colon cancer naturally Hi I’ve been living with colon cancer 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his KZread channel 👉 dromocure

  • @trevonkingcooper4342

    @trevonkingcooper4342

    Жыл бұрын

    I’m scared it might be too late for me 🤦🏽‍♂️

  • @-z-8189

    @-z-8189

    Жыл бұрын

    Did it hurt?

  • @TripleJ69

    @TripleJ69

    Жыл бұрын

    @@-z-8189 I thought it would. But, it didn't. They knocked ne out with propofol. The next thing I knew I was waking up saying, " Ok, let's get this show on the road. " 🤣🤣🤣 Piece of cake.

  • @worldwidesports4k

    @worldwidesports4k

    Жыл бұрын

    ​@@trevonkingcooper4342🙋‍♂️ Hello just checking on you, how was your outcome on your test? I pray it went well and negative results🙏

  • @johnbougas1836
    @johnbougas18362 жыл бұрын

    Oops! Thank thank you for your great tips, but I am 58 years old and need to get screened ASAP (colonoscopy) here in Thailand. In South Africa it's too damn expensive and my Medical Aid do not pay for it for just screening. So I will need to get it done here in Thailand under my Health Insurance Aid I have. I will ask my Gastro-Intrologist here as I have an app to see her soon after I got Yellow Jaundice from a taking a pain killer tablet. I still don't know the exact cause of my jaundice etc. Salute!!

  • @hortensepowell4786
    @hortensepowell4786 Жыл бұрын

    Thank you Doc.

  • @SameerIslamMD

    @SameerIslamMD

    Жыл бұрын

    Thank you for watching !

  • @korvne30
    @korvne307 ай бұрын

    Take digestive enzymes. If you’re unsure use the powdered kind in good water

  • @elenitasolamo3662
    @elenitasolamo3662 Жыл бұрын

    hellondoc goodmorning my husband has colorectal cancer stage 3b, not undergoing operation yet, but already 25days radiation and 28days oral chemotheraphy, what can you recommend for his situation, as we dont want operation

  • @tamphalairenlakpam1437
    @tamphalairenlakpam14373 жыл бұрын

    Thanks

  • @theresaclawson7076

    @theresaclawson7076

    3 жыл бұрын

    Fir vitamin d you say go out in the sun but don’t forget your sunscreen. Wouldn’t than prevent you from making vitamin d?

  • @adalineproulx9773
    @adalineproulx977311 ай бұрын

    Ok coffee...youre my new fav doc subbing now 😂😂😂

  • @prkacro

    @prkacro

    4 ай бұрын

    from 16 years old. experiences: NO beans (flatulence), NO milk (lactose), NO coffee (diuretic), must be excluded from the diet... greetings from Croatia !!

  • @kungfu.master04
    @kungfu.master0410 ай бұрын

    How about walnuts and almond

  • @mehdibc5852
    @mehdibc58523 жыл бұрын

    Thank you Dr Sameer. From what I read in studies Mushrooms, garlic and flaxseeds are great for Colon and various other cancers.

  • @Reesemaxx23

    @Reesemaxx23

    3 жыл бұрын

    Yes i heard about mushrooms turkey tail mushrooms helps fight cancer and water fasting

  • @pripri3404
    @pripri34046 ай бұрын

    Why would you wear sunscreen if you want to get the rays?

  • @lovegoddess29
    @lovegoddess292 жыл бұрын

    I have ulcerative pancolitis and I drink powdered wheatgrass with juice and water everyday. I also take 2 graviola (soursop leaves) in capsule form everyday to prevent colon cancer.

  • @lovegoddess29

    @lovegoddess29

    Жыл бұрын

    @@Raw_Media_00 Yes it's working well🙌🏼😊

  • @sunshine9122

    @sunshine9122

    Ай бұрын

    Hi. What are/were your symptoms?

  • @stoicguac9030
    @stoicguac90302 жыл бұрын

    What about mtc oil? I'm on keto

  • @reshyramlall7480
    @reshyramlall74802 жыл бұрын

    Love this

  • @kathydweber2737
    @kathydweber2737 Жыл бұрын

    I started to stop eating all forms of sugar, flour products, I have not done this yet but I ordered a enema bag. It is somewhat expensive but I eat more fresh vegetables. I

  • @manzuralam9859
    @manzuralam9859 Жыл бұрын

    My colonoscopy done and biopsy report shows “ low grade dysplasia”. Is it precancerous ?

  • @Uchihawallstreet
    @Uchihawallstreet2 жыл бұрын

    I pray no one gets this cancel

  • @beanstaIkjack
    @beanstaIkjack3 жыл бұрын

    Sameer is a variant of the ancient Sanskrit word for 'air'

  • @patilsiddu1
    @patilsiddu12 жыл бұрын

    Is it painful cancer sir

  • @godwinmbre9544
    @godwinmbre9544 Жыл бұрын

    Humbly appreciate your kind gesture Dr igho, you have always been able to help with any of my health issues, i didn't know how to face the stigma of having Herpes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic that im cured.

  • @houseofpurrs3460
    @houseofpurrs34609 ай бұрын

    Good afternoon. Assalamu alaykum. I am from the Philippines. How do I know if I have this condition. What are the symptoms and its cure naturally

  • @crystalnelson1775
    @crystalnelson1775 Жыл бұрын

    I'm clear I don't have that either .I'm healthy!

  • @pigalow2002
    @pigalow20022 жыл бұрын

    What about exercise?

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