Which fruit is your favorite? Let us know in the comments below! 👇 WATCH THIS VIDEO NEXT ► kzread.info/dash/bejne/nJhtxLlwmMXdd7w.html

@ancelespares5694

4 күн бұрын

Thank you for sharing.

@rupasamarasekara9251

15 сағат бұрын

Apples are good but they're put in unhealthy wày to keep longer.

1. Apple 2. Pear 3. Grapefruit 4. Blueberry 5. Strawberry 6. Avocado 7. Tomatoe

@vitazenhealth

14 күн бұрын

Thank you for watching the video!

@ermionilaiou-nx6el

13 күн бұрын

❤

@user-kc7mu4jp4p

13 күн бұрын

Thank you very much - I am rushing off to work and wanted to know what fruits to eat today!!!!

@amichaels1871

13 күн бұрын

Thank you! I love & appreciate when someone lists them so I take a screenshot! ❤🥑

@emiliasapalo9456

12 күн бұрын

THANKS A LOT

Some of us older than dirt folks can't eat grapefruit due to meds, but a number of years ago, after some reading, I created my own diet which consisted of mostly grapefruit and boiled eggs. I lost 25 pounds in 6 weeks before i burned out.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

I am juicing now celery noni beat root mango i add ginger and cayane pepper yo my juice.sometimes seamoss and other fruits. Am eating lots of kiwi grapes and nuts and grain i am a breast cancer survivor

@karenreed9395

4 күн бұрын

what do you use to juice with? any good recipes

@vitazenhealth

4 күн бұрын

That sounds like a great recipe! Wishing you well with your recovery!

What amazes me is when Physicians, who prescribe hypertensive drugs, tell patients not to eat grapefruit because it lowers blood pressure. Why not prescribe a grapefruit/fruit regimen?????

@vitazenhealth

14 күн бұрын

Yeah, we've actually been looking into how much off the counter supplements cost compared to the nutrients you can get by eating various fruits and vegetables.

@antog288

11 күн бұрын

Because they make to commission out of grapefruit.....

@user-in2ew1cy1t

2 күн бұрын

Exactly and there's a whole list of foods that do that including Real Himalayan sea salt it will not make your feet swell either it fixes it lowers blood pressure and so much more ... don't ever use industrial salt anymore maybe to kill slugs or something...don't eat it ..the one in the blue box with the umbrella is not industrial salt not fit for human ...

I already eat all of these fruit except for grapefruit ( but i eat tangerines and mandarines) . I also love blackberries and raspberries.

@vitazenhealth

5 күн бұрын

That's awesome! It's great to have a variety of fruits in your diet.

Always wash your fruit and veggies in baking soda in water or white vinegar in water and use a veggie brush and rainse well with water. You will be surprised to see what comes off your fruit and veggies. 😮😊❤

@yeeshallknow7822

23 сағат бұрын

Unless the fruit is coated with Apeel. It's a "safe" product that keeps the food fresh but also pretty much impossible to wash off. Worse yet, they had stopped labling food coated with Apeel. You just need to know which stores don't carry them.

Love this content so much. It's straight to the point. I've watched interviews that Dr. Li is on but they are often too long. Thank you for doing this!

Dr Li is definitely on top of his game. He actually called the fruits healthful. People can be healthy, food can be healthful.

@vitazenhealth

11 күн бұрын

Thank you for the comment!

I like the text. Helps me see the spelling of the new words being presented, for some people. I guess it's impossible to please everybody.

@vitazenhealth

13 күн бұрын

I appreciate your feedback and am glad the text is helpful for you!

I ate mostly Apple, Strawberry, Tomato, avocado, Citrus, and leafy vagetables like: Spinac, Mushrum, Greentea, blackcoffe non sugar and manymore

@vitazenhealth

4 күн бұрын

Nice variety in your diet! Keep it up!

Food as medicine has been practiced in many areas in Africa for generations. I am glad you are revisiting it.

Thank you very much doctor William li for your valued information I am going to add these five fruit in my diet

@vitazenhealth

10 күн бұрын

Thank you for watching! Glad you liked the video!

PIP Organic Orange Juice is my fav. And lots of watercress in wholemeal soft rolls. Good for keeping your joints supple.

THANK FOR THIS VIDEO

Wonderful Nature, and Wonderful Science. You just have to follow. Thank you. ❤

@vitazenhealth

14 күн бұрын

Absolutely!

I use to get my blueberries at a farm in WA state. We were allowed to pick our own and the berries were as large as a quarter! They grew in a bog that did not require water and the bushes were huge!

@vitazenhealth

3 күн бұрын

Wow, that farm sounds amazing! I bet those blueberries were delicious.

Thankyou Dr Lee. Very helpful will share, God bless!

@vitazenhealth

4 күн бұрын

Glad the video was helpful!

This is very helpful and to the point. It explains what. To expect from the various foods in helping protect our health....so helpful..

@vitazenhealth

6 күн бұрын

Glad you liked the video!

What is impossible with man is possible with God Wisdom 16, 12 Jeremiah 17, 14 Psalm ,121 1 2

@vitazenhealth

3 күн бұрын

Thank you for the scriptures!

@SarahBearah2023

Күн бұрын

A m e n ❤❤

Excellent video! I eat almost all of these fruits mainly because they are so good! Thank you!

Thanks for this info.

@vitazenhealth

7 күн бұрын

Glad it was helpful!

Very informative and useful video. Sharing with a few people with cancer.

@vitazenhealth

11 күн бұрын

Glad you liked the video!!

Great video. Thank you so much!

@vitazenhealth

2 күн бұрын

Glad you enjoyed it!

Thanks for the information

@vitazenhealth

11 күн бұрын

Glad you liked the video!

Thank you for great information 🙏❤️❤️❤️🙏

@vitazenhealth

7 күн бұрын

Glad it was helpful!

Health is wealth 👍

What do you know, for the price of a new book you can discover a new miracle solution. It is amazing. Doctors who have spent Hugh amounts of money for their expertise have finally caught up to Grandmas' wisdom.

@vitazenhealth

4 күн бұрын

No one is promoting miracles. They are just presenting information that supports their medical arguments.

I love durians and kopyor coconuts because I live in a tropical country.

@vitazenhealth

5 күн бұрын

Which region? Maybe I should conduct research for fruit & foods based on region.

Bless your heart doctor 👨‍⚕️ thank you for good advice about eating healthy fruits 🍎🍵my favourite green tea 🍵 daily 👏😇❤️

@vitazenhealth

13 күн бұрын

I'm glad you found the advice helpful! Healthy choices make a big difference.

Thank you🙏🙏🙏❤️❤️❤️

@vitazenhealth

10 күн бұрын

You're welcome 😊

Thank you

@vitazenhealth

14 күн бұрын

You're welcome! Glad you liked the video!

Very useful information, thanks very much 🙏🙏🙏

@vitazenhealth

7 күн бұрын

Glad you found the video to be useful!

Wonderfully informative video. Thank you for sharing.

@vitazenhealth

4 күн бұрын

Glad you liked the video! We appreciate your support!

Very onteresting video!.. Thank you

@vitazenhealth

8 күн бұрын

Glad you liked the video! Thank you for commenting!

Love pears grapefruit grapes and cherries 🍒❤ started eating lemon cakes sprinkled with cinnamon.. an tons banana bread

@vitazenhealth

4 күн бұрын

That sounds like a delicious and healthy mix of fruits and treats!

I once heard that most of us die at the end of our lives. I am wondering what foods we should start eating in our 50's to prevent dying?

Kiwi 🥝 must be added to the list.

@vitazenhealth

11 күн бұрын

Thank you for the feedback!!

@HuongPhan-xm6ze

3 күн бұрын

@@vitazenhealthb

The organic fruit companies are also spraying. Their fruit with apeel and you do not want to eat apeel.

@vitazenhealth

11 күн бұрын

What companies are you referring to?

@VirgosAlchemy

3 күн бұрын

@@vitazenhealth I think he is referring to the organic produce that is being treated with the apeel coating. I'm not sure there is a complete list of farmers available or grocery chains that are using it, but they are putting it on certain organic produce.

Very good thanks ..

@vitazenhealth

14 күн бұрын

Thank you!

This video is dedicated to all the people . Some people will prefer the text representations and some people will prefer the voice presentation . So we have to understand other person also

@vitazenhealth

14 күн бұрын

Thank you for understanding this!

@elvacasa6660

13 күн бұрын

Yes Agree! Some people just to please themselves!

Thank you for your advise We will Go back to nature food Organic fruits and vegetables VITAMINS.

@vitazenhealth

14 күн бұрын

Thank you, but please remember that these are video essays which we use Dr. Li's teachings to present our arguments and nutritional information.

I live all fruit.❤

Thankyou

Thank you for explaining the benefits of these fruits. I'm all for naturally grown organic produce if available. One issue, though, is that much of what is sold at supermarkets is unnatural. Some years ago, a vulnerable young man at the open door church approached me, concerned saying that in the future, they are going to control people by the food that we eat. ? Indeed, a psychologist said there are different forms of control. Therin lies many of the problems of our sick society. Environments control people. Toleration is the cause of many evils. It renders diseases or distempers in the state more strong and powerful than any remedy. Form follows function government buildings cripple innocent people. They are prejudiced to health. They are the control freaks.

Wonderful information.

@vitazenhealth

13 күн бұрын

Glad you think so!

Also if you take cucumbers and eat them with an apple or pear you will also help to prevent cancer to. Cucumbers have very good properties as well.

Loved the video 😘👍🏻💕

@vitazenhealth

4 күн бұрын

Glad you liked it!!

Great video thanks

@vitazenhealth

13 күн бұрын

Glad you enjoyed it

Great advice. I have also been beating Java plum (Syzygium cumini) , also known as Jamun fruit , which also offers Good medicinal advantages.

@vitazenhealth

5 күн бұрын

Thanks for sharing

I have Endometriosis hyperplasia, which fruits are good for this problem

Watermelon rind is also an anti cancer food.

@vitazenhealth

3 күн бұрын

Thanks for the info!!

Thank you for your useful information . I do eat a lot of fruits

@vitazenhealth

15 сағат бұрын

Glad you liked the video!!

Dr. LI , WHAT IS YOUR OPINION ON. TROPICAL. FRUITS, SUCH AS. MANGOES, PETIT GAL ( PORTUGALS ) MANDARINS, W . I. CHERRIES , AND MANY MORE. ??

👍🏻💐 thanks

Thank you for the video. You present every fruit with pictures exactly of them in the video, except the blueberries. There you have blackberries and dark grapes too. Maybe instead, put some bilberries in there, for their superior nutritional value compared to blueberries, too.

@janeburrill6115

8 күн бұрын

The fruit being picked are black currants.... not blueberry!

@vitazenhealth

7 күн бұрын

Thank you for the feedback!

What kind of food should one eat to avoid blindness from sever Giacomo ?

Thank you for the great info and for advocating nutrition for health and not medicine. I have two questions. I do not like blueberries. I like strawberries but it is hard to find organic ones and the others are full of pesticides (EWG puts them on the dirty dozen lit). What would be a good substitute for the two? Thank you.

@vitazenhealth

11 күн бұрын

You're welcome, I'm glad you found the information useful! If you're looking for alternatives to blueberries and strawberries, raspberries or blackberries might be a great choice-they offer similar nutritional benefits and are often found in organic varieties.

@antog288

9 күн бұрын

@@vitazenhealth Thank you!

Great video

@vitazenhealth

6 күн бұрын

Glad you enjoyed it

True Organic fruits are the best to get.

@vitazenhealth

2 күн бұрын

Yes they are!

we all back to nature

@vitazenhealth

14 күн бұрын

Exactly!

the whitish powder on the blueberry skin , it is toxic when ingested. what are the recommendation to remove the whitish powder. it is OK to soak in vinegar and sodium bicarbonate as recommended in tiktok

@truthseeker1959

14 күн бұрын

Who said it’s toxic? I eat them every day and I’m still alive….lol.

@vitazenhealth

14 күн бұрын

The whitish powder on blueberry skin, called "bloom," is harmless and can be removed by washing with water or soaking in a vinegar and water solution.

I would have added to this list , dates, figs and cherries

@vitazenhealth

4 күн бұрын

In that case, we might have to make a part 2

Soursop if you can get it

@vitazenhealth

7 күн бұрын

For sure, but I understand that sourop is hard to get in certain regions

Organic fruits are impossible to get in the fruit market . Kindly keep this in mind when advocating taking fruit .

@vitazenhealth

6 күн бұрын

I don't know what fruit market you are referring to but it is not impossible. But depending on the region that you live in, it can be difficult to find them.

My husband has developed colon cancer which food can I prepare for him

@vitazenhealth

10 күн бұрын

I'm sorry to hear about your husband's diagnosis. It's important to focus on a diet that is gentle on the stomach and provides essential nutrients. Consulting with a nutritionist or dietitian would be helpful. In the meantime, you might want to check out some of Dr. Greger's videos, his videos are more focused on specific diseases: kzread.info?search_query=dr+michael+greger+colon+cancer

is green apple nutritional value same as red apple

@vitazenhealth

14 күн бұрын

Green apples and red apples have similar nutritional profiles, both being rich in fiber, vitamins, and antioxidants. However, green apples contain slightly more fiber and fewer carbohydrates and sugar than red apples. The choice between them can depend on personal taste preferences and specific dietary goals.

Red currants, raspberries, figs.

@vitazenhealth

11 күн бұрын

Thank you for commenting!

How About Mangosteen Fruit= PEEL or Pericarp, it contains XANTHON.

I love MANGO'S I could slurp my way into next week on a couple of dozen of those 2nd. on the list cherries 3rd. Grapes. No wonder i get tummy pains...😊😊😊

@vitazenhealth

11 күн бұрын

Thanks for sharing!

Where i am living its difficult to get Avocado and blueberries

@vitazenhealth

4 күн бұрын

Really? What region in the world do you live in?

I wonder make a 7 fruits salad bowl and is okay to eat?

@vitazenhealth

13 күн бұрын

Absolutely, a 7 fruits salad bowl sounds delicious and healthy!

You can easily turn the text off Blessings to you all✌️❤️🙏

@vitazenhealth

13 күн бұрын

Thank you, but we welcome all feedback!! The extra text is something that we are testing out.

Pine apples? I heard this fruit help or cancer patients

@vitazenhealth

8 күн бұрын

For this video, we are using the fruits Dr. Li has pointed out. We would have to conduct additional research on the health benefits of pineapple.

Blueberry is so sour, I can't eat it. How to eat blueberry? Your suggestion will help. Thanks.

@vitazenhealth

5 күн бұрын

If blueberries are too sour for your taste, try mixing them into a smoothie with sweeter fruits like bananas or mangoes. You can also sweeten them by adding a drizzle of honey or maple syrup when serving them in yogurt or oatmeal. These methods can help balance the tartness and make blueberries more enjoyable to eat!

Add organic kiwi!

@vitazenhealth

4 күн бұрын

Will do! You aren't the first to say this!

Can't find fresh fruit here

@vitazenhealth

6 күн бұрын

Where?

What about gmo foods

@vitazenhealth

3 күн бұрын

Try to stick with organic fruits, but we understand that depending on your location, organic fruits are harder and more expensive to come by. We are researching to see if there are any studies that highlight noticeable differences in health benefits between GMO and organic fruits & vegetables.

HUH DIDNT KNOW QUERCETIN WAS IN APPLES GREAT ANTIOXIDANTS

@vitazenhealth

14 күн бұрын

Oh yeah, quercetin is a naturally occurring antioxidant found in many fruits, including apples

what about how genetically modified most everything is now, are they still good for us? the food available to us now is not our grandparents food. It seems a tricky slope to know really what is best.

@vitazenhealth

4 күн бұрын

Honestly, studies on the effects of eating GMO products are just now being conducted and it will probably take a few years before certain conclusions are made on a national level.

What about the Pectin in Apples?

@vitazenhealth

4 күн бұрын

I'm sorry, can you elaborate on what your question is?

what does "Harward trained " mean?

@vitazenhealth

4 күн бұрын

He went to Harvard, where he conducted some of his perquisite medical training.

Any nutrients left in cooked apples?

@vitazenhealth

3 күн бұрын

Yes, cooked apples still retain many nutrients, including dietary fiber, vitamin C, and various antioxidants, although the levels may be slightly reduced compared to raw apples. The cooking process can also enhance the availability of some compounds, making them easier for the body to absorb. Therefore, cooked apples are a nutritious option, especially if prepared with minimal added sugars.

Why doctor said not to take to cancer patients those who are taking Targeted therapy???

@vitazenhealth

13 күн бұрын

Can you elaborate on your question?

@bidyutparnalourembamcarter3757

13 күн бұрын

Hi, Doctor, My question is why the Doctor advises not to take grapefruit and pomegranate for lymphoma patients who are taking Targeted and hormone Therapy.

Hold on! Didn't i watch a video on Kiwis being amazing, but it's not on this list.🤔

@vitazenhealth

6 күн бұрын

This list isn't all inclusive.

How come they are all European or Western foods which are expensive in the East ? Propaganda ad for exports ?

@vitazenhealth

10 күн бұрын

What East are you referring to?

It´s a very nice video...however I suggest to swap strawberries for raspberries/blackberries and write off tomatoe that on the one hand doesn't belong to a fruit family (it's a vegetable in my view) and on the other hand it belongs to a nightshade group...which is questionable about a healthy impacts on a human body......but plums would be No. 7 for me instead 🔅

@vitazenhealth

14 күн бұрын

Thank you for the feedback!! I've never read anything about the nutritional benefits of plums, but I'll be sure to look that up.

@ann6133

14 күн бұрын

he is a doctor and a scientist...what he say is based on researched science and facts

Aren’t tomatoes bad for arthritis??

@vitazenhealth

7 күн бұрын

There is conflicting information about the impact of tomatoes on arthritis, so it's best to consult with a healthcare professional for personalized advice.

BUT WHAT ABOUT THE SUGAR IN APPLES?

@truthseeker1959

14 күн бұрын

The fiber negates the sugar.

@vitazenhealth

14 күн бұрын

I agree with @truthseeker1959

Lemon

@vitazenhealth

5 күн бұрын

Great choice!

👍👍👍

@vitazenhealth

14 күн бұрын

Thanks!!

Sugar FEEDS cancer!

@vitazenhealth

14 күн бұрын

Thank you for pointing that out, awareness is key in the fight against cancer.

My goodness has anybody read the works of Dr Linus Pauling and the entire field of Orthomolecular Medicine. Not only Dr. Pauling. How about The Life Extension foundation. I have a whole book case of material addressing this so call new discovery!!

@user-se4xo6vk6v

12 сағат бұрын

Also some guy hundreds of years ago said, “Let Thy Food Be Thy Medicine”. The lack of knowledge on the general public is the problem along with those who promote Pharmaceutical. Question: How do some animal survive horrible injuries in the wild??? THEY METABOLIZE THEIR OWN VITAMIN C!!!

@user-se4xo6vk6v

11 сағат бұрын

OLT(0ne Last Thing). I bet maybe 1 out of a hundred have their own medical dictionary at home. Everyone should have been told about Lycopene long ago. Men eat red bell pepper s tomatoes etc . For Lycopene! It not secret knowledge, however when you watch endless hours of sports, there is little times for independent research . Take Care, just a guy who try’s to research!

What about the toxic APEEL by Silly Gates? It cannot be washed off and contains heavy metals.

@vitazenhealth

7 күн бұрын

Silly Gates?

@mombeaubob

6 күн бұрын

@@vitazenhealth yes. He is a creep. I could have nicknamed him Killy Gates. He has a big hand in the jab and many products that are dangerous.

HOW YOU DO NOT TALKING ABOUT LEMONS !!!!!!!

@vitazenhealth

8 күн бұрын

We only mentioned a few of the fruits that Dr. Li has promoted. Might have to make a part 2.....

❤❤

@vitazenhealth

6 күн бұрын

Glad you liked the video!!!

And what about paw paw than?

@vitazenhealth

4 күн бұрын

???

If there was any truth to this the King of England would be eating them also the Princess of Wales I would think

@vitazenhealth

7 күн бұрын

I don't know about their diets

1. eat no chocolate is a start.

@vitazenhealth

3 күн бұрын

Dr. Li only advocates for dark chocolate