thanks Heidi, all this information is good to hear on a very regular basis. As I grow older (52) I "get" it much faster. I've had a very similar journey as you -- growing up with high level gymnastics in the 80's and then having those habits carry into my adulthood -- through pregnancy, and up until a year ago (when grandbaby was born) -- i said ENOUGH -- and ultimately am not the strongest i've ever been, educated on the REAL TRUTH about food and how it affects the body. Thanks for being a light! -- also I live in Gilbert too maybe i'll say hi if i ever see you at the farmers market. have an amazing holiday and christmas and new year. I appreciate all your content. Kristie -- mom to 5 grown kids and 1 little 1 year old emerald!

@HeidipowellNet

2 жыл бұрын

You are the sweetest! And I'm so glad that my story resonates with you! ❤Yes, please say hi!! 😊 I hope you had an amazing holiday too!

@monia3922

6 ай бұрын

​@@HeidipowellNetWe only humans weight transformation is not perfect 💯✨

The carbs one hit hard. I've had a real fear of carbs for almost 2 years. I'm slowly getting over it now, thankfully

@HeidipowellNet

2 жыл бұрын

So glad you are working to overcome it! I promise, Carbs. Are. Your. Friends 😊

@user-ox6yt3wr8n

2 жыл бұрын

@@HeidipowellNet thankyou so much!❤

Thanks Heidi for your great words. As of today you, Melissa Neill and Ernestine Sheppard are my favorite strength trainers. God bless you. I will go to your channels for any info I need with having a stronger body.

@HeidipowellNet

2 жыл бұрын

You are so welcome! I'm glad this is a place that you count as a resource ❤

Seasons'greetings from Italy, great idea to unpack all those myths many people had heard and believed in.

@HeidipowellNet

2 жыл бұрын

Sending love to Italy! ❤ I hope it was helpful!

Omg I'm so happy that I came across this video. I've been feeling so down. I had worked so hard to lose about 65 lbs. Heaviest at 170 to lowest at 100. I've maintained at 102lbs at 5ft3. I have the fear of gaining back my weight as so many videos mentioned that 95% of the people will gain back the weight. I'm constantly at the gym doing over an average of 70 mins of elliptical 6 days and strength training 3 times a week. I've been on about 1200 calories. I've been on this journey since October 2020 and now I'm feeling drained both mentally and physically but the fear prevents me from stopping. It's the holidays so I've been eating and feeling guilty. I would weight myself almost every day. My weight would fluctuate between 102 to 106 which would freak me out putting me on panic mode to restrict my calories and exercise even more but this video just helped me put my mind at ease. Thank you so much!!!!!

@HeidipowellNet

2 жыл бұрын

Oh my goodness, girl 😔 I can only imagine how stressed and exhausted you must feel.... I SO hope that there are some nuggets in this video that will allow you to tweak your routine and habits and allow you to LIVE instead of existing in fear of weight gain! ❤

So helpful!

@HeidipowellNet

2 жыл бұрын

So glad to hear that!

So funny you posted this today! I lifted after my accelerator. That’s 2 days in a row you’re in my head! Yesterday in the work out, you said do hug stretch and reach and touch as I was doing M1M with those exercises back to back! Great minds think alike 💖💪

@HeidipowellNet

2 жыл бұрын

Great job!! 👏🏼 Too funny 😂 Yes exactly!!

@PushPastParalysis

2 жыл бұрын

@@HeidipowellNet 💖💪

And how did YOU lost fat and how long did it take you to gain muscles?

Amazing video! My favorite part of this video is you talking about needing to be perfect and not letting the number on the scale to be in control. I’m genetically small but have never had abs. I have a fupa that I want to lose in my abdomen. I want to be leaner and am working toward that.

@HeidipowellNet

2 жыл бұрын

I'm so glad you enjoyed it! ❤ But it's so true... you do NOT need to be perfect. Building consistent habits is going to be the key!

@jaz1elise

2 жыл бұрын

@@HeidipowellNet Thanks so much!

I love watching your videos. You explain things so well. Was wondering if you could do more 10 min workouts. So far I’ve done the ten minute arm workout and love to do it at least once a week. I don’t like to spend a lot of time in the gym so these workouts are perfect. Question, do you need to do 20 minute cardio before you workout? If not how should I warm up before lifting weights?

@HeidipowellNet

2 жыл бұрын

Oh I'm so glad to hear that! Thank you ❤ Yes, I will continue to post quick + effective workouts on my channel 🙌🏻 Have you heard about our 60-day challenge?? I think you would LOVE it... the workouts will be longer than 10 minutes but you can do what you can. The workouts and the community are so stinkin' amazing 🎉 fit.heidipowell.net/get-fit-2022/

Great video but I have to disagree about carbs. There are a lot of carbs that do in fact cause fat gain. That’s been proven over and over again through huge studies. It’s particularly a problem when you’re insulin resistant.

I have learned many things from your video.

@HeidipowellNet

2 жыл бұрын

That makes me SO happy!! 😊❤

What about if you have PCOS?

Hi

I can't tone my glutes for love no fricking money. Its infuriating. I workout and eat well most the time. I can't count calories because I'm only 17 and live with parents, but I do do IF. Any tips?

@angelwings1

2 жыл бұрын

You can get some ankle weights fairly cheaply online 😊

🤗😘

First one

@HeidipowellNet

2 жыл бұрын

❤

Hi

@HeidipowellNet

2 жыл бұрын

Hi there! 👋🏼