Starts at about 7:03

@living9377

4 жыл бұрын

Thank you!

@allandecastroferreira9359

4 жыл бұрын

It starts about 00:00

@Africanskin

4 жыл бұрын

Thanks

@SuperIRON1000

4 жыл бұрын

Thanks

@neils.540

4 жыл бұрын

Way too chatty

Heidi, I am 57, fat and I feel so ugly! I watched this tutorial, I weighed and measured, tried to vacuum, cried. started a fitness journal. I am going to get strong and healthy, and beautiful again! Thank you for the motivation to start. Thank you so much!

@5050TM

Жыл бұрын

Hope your journey is still going well 🙂

@Author_Alyssa_Taylor

Жыл бұрын

Tina Ashworth -- Please update. Not ugly. This is tough! I'm 62 and have you beat. My stomach is hanging and I look like I'm about to deliver a baby!

@deborahbaca1345

Жыл бұрын

Hope you haven't given up. ✌️

Quick notes of her how to: Stand. Fix posture.(around 8min she talks about it) Inhale. Exhale. At bottom of exhale draw in NOT suck in. Use lower muscles. (Act as if a string from belly bottom is drawn to spine.) Twist. 8-10. Do as many as possible, shoot for even numbers.

@niasonani4893

4 жыл бұрын

thetrueabbyq 🤣👍🏼

@4xuma4

4 жыл бұрын

When do you exhale? I was not clear. You hold the breath until the end then exhale?

@maryvictorious5893

4 жыл бұрын

THANK YOU! All that talking and posing was making me crazy.

@samking39

4 жыл бұрын

😂 😂 😂 Booom

@PaperMario64

3 жыл бұрын

Please add 3x per day

I did this for a couple months - then I procrastinated and discontinued, I am now starting back up again. When I was doing it my pooch went away entirely and my stomach looked amazing. My scale has smart features; my visceral fat went from a 10 to an 8, my subcutaneous fat went from a 28.2% to 25.7% and my body fat went from a 31.8% to a 28.6%. In each category, I went from a high obesity rating to a healthy standard this all happened in two months. And I did not do it as religiously as I should have and I procrastinated and stopped for awhile. My weight went from 167.4 to 155 lbs. I do intermittent fasting and I do workout as well - but it was not until doing the vacuum twists that changes really started to happen and when I procrastinated I can visibly (and on the scale) see thing revert regardless of how much I fast or workout. I am going to post a video showing this new round and what a more scheduled consistency can bring. Thank you Heidi, this has been a major game changer for me.

@wagithiw.7336

3 жыл бұрын

Did you do the exercise everyday?

@GisGen

3 жыл бұрын

Hi, did you post your progress video?

@last2799

3 жыл бұрын

How many reps would you do?

@sherbert85

3 жыл бұрын

I hate hearing that 'feel like a string is pulling from your belly button..' analogy, because I still cannot do it! Is it just like sucking in your stomach and tensing your muscles at the same time?? When she says 'it's not sucking in your stomach'... I just don't understand that!! Help..🙏

@rogo8009

3 жыл бұрын

@@sherbert85 breath in and breathing out .. on the breathing in along with tighten your abdomen holding in that tightness and do the twisting as you saw her demonstrate without breathing out up to 10 .. then release your core muscles.. (abdomen) exhale . I did it too as she demonstrated and got a really good understanding. Ms Heidi emphasized not only just a inhale/exhale move.. but you should manipulate your abdominal muscles .

It’s been thirty years since my baby was born, I guess I should start working on that pooch now 😁 Thanks for the great information !

@raynbowbeacon4874

3 жыл бұрын

How come you don’t vacuum twist yah neck

@somethingbeautiful2212

3 жыл бұрын

@@raynbowbeacon4874 ?

@elementalbuttahfly8510

3 жыл бұрын

@@raynbowbeacon4874 LMAO

@donnagreene3744

3 жыл бұрын

You took the words right out of my mouth. My youngest is 33 and I still have my pooch.

@donnagreene3744

3 жыл бұрын

Starting now.

Tip: Before performing the exercise, lengthen your whole entire form, by making yourself as tall as possible; think of creating maximum distance between your heels and the very top of your head (epicranium). Look in the mirror during this, doing your best to resolve any asymmetries you may see, even the smallest ones (very important). Lock all this into place by flexing the core muscles, THEN proceed onto the movement as prescribed in THIS VIDEO. Each and every time you come to the center take one full second to see you haven’t lost this orientation. Incorporating these seemingly innocent aspects will increase your height, open and align your spine, improve your symmetry, creating an overall more aesthetically pleasant form for you.

@missellendiane

4 жыл бұрын

@@bankrobber6993 how rude-does a computer screen allow you to become a troll?

@missellendiane

4 жыл бұрын

@@palermo131 it certainly does-I love when people know their sh-t:)- when we stretch fully as well as putting our mind in the muscle- and breathe. . . we are golden- form is everything- thank you for your response- I have been in the fitness field for decades & presently have my own program (Ashford Fitness Society- free classes)

@palermo131

4 жыл бұрын

Ellen Diane online or a physical place? I’d love to have a look at your material. Extension, symmetry, alignment and core in EVERYTHING we do. As I continue to grow in my knowledge of fitness and health, I’m beginning to see these as the foundation to anything physical we want to do with our body. It makes everything safer, stronger and more aesthetic.

@missellendiane

4 жыл бұрын

@@palermo131 Ashford Fitness Society on fb- a private club- I have made some vids but I suck without a class- If you scroll way down on AFS you will see a few of me working out- AFS is about fitness, food, funny stuff and what resonates. No fees ever online or in person----- We were/are allowed to use the building for free- the local selectman called it a CIVIC fitness class- Most of my members are 50+- My eldest is 96!!!!! Mind/body/spirit/laughter - I started my career as a fitness instructor at Spa Lady many years ago- they literally pulled me off the floor to teach because I can move. The education came later. I have worked with all ages/stages of the population-from young girls who needed attention/meditation to working out with seniors w/dementia--. ... . I am hoping we can get back to our classes soon- for my well being;):) as much as my people- Modifications keep my brain sharp:))))) blueberries & blood flow;)P:)

@jthome919

4 жыл бұрын

palermo131 I believe you misread her reply. She apologized for being pedantic in correcting “you’re” to “your”. 🤷🏻‍♀️

Oh my gosh! I’ve had 6 pack abs my whole life until I hit menopause. After that, major belly weight and I’ve not been motivated to work on my abs. THEN, I came across this video. This is by far the best ab exercise I’ve ever done. I tried it out as I watched the video and after 3, I could feel it!!! I’m so flipping happy right now. Plus, you’ve got a wonderful way of speaking to your audience without being intimidating. You motivate rather than intimidate. Keep it up!! And THANK YOU!!

@stevie56565

4 жыл бұрын

I hear ya! I'm trying to embrace getting older, but same here with the abs.... It's like this little extra layer of love on my tummy just appeared all of a sudden!

@ntijerina123

4 жыл бұрын

I’m entering menopause and my belly knows it!

@stevie56565

4 жыл бұрын

@@ntijerina123 I hear ya sister!

@skylarbix7912

4 жыл бұрын

Katya, we have same name! My husband is from Michigan in United states..now everyone has called me Katy 😊

@katyavolkov4089

4 жыл бұрын

Katy Hall Katya Volkov isn’t my real name. However, I’ve often though of changing it to Katya. My real last name is Seekircher so I think it would fit! Katya is a beautiful, mysterious name! You’re lucky!

I like how your little girl co-signs your advice with supportive smiles, & nods.

Thank you for being kind and loving with your daughter. She's also a natural comedian.

I just found you and really love how you broke this down. Also, Ruby is a cutie and you’re a great mama. This 60 yr old is taking a photo and starting today. Wish me well! 💕

@melissaromero1083

3 жыл бұрын

Results?

@13zounds

3 жыл бұрын

Melissa Romero Interesting that you should ask. I discovered getting rid of my belly has to happen first or also. Definitely tighter and diet and exercise has reduced the chub. I need more time too “see” the results. More chi to go. 😂

@glendamartin7249

2 жыл бұрын

I’m trying this workout.At 73 years young, can this still work for me ?

Ruby just showed up from no where with her big beautiful eyes, I was like; please just let her com back whenever she wants to, her Lille face was so refreshing ❤️

I love your energy, thank you so much for sharing your knowledge. I’ve been struggling with having a flat belly, recently started doing this exercise and I already noticed the difference. Big thank you.

I've had 3 kids and tried doing ab exercises and my abs grew out. I've gained some weight the past couple of years and am currently losing now without doing regular crunches. Your video is giving me hope to eventually get flat.

Let’s get this lady to 1 million subscribers !!! 👍

Thank you heidi for taking your precious time to make these amazing videos for all women of all ages ,may God bless you and your family always 🙏❤

Thanks for making this clearer at last! 🤩

I'm starting this today. I lost a bunch of weight in the last year and was going to get myself a mommy makeover as a reward. However, I am currently without a job and would honestly love to have done the weight-loss and the tightening on my own, without surgery. Your video is informative, sweet and your beautiful daughter (who shares a name with my Grandma) gave me the extra willpower I apparently needed. I've got nothing to lose for trying this for a month except hopefully that pooch. I went from a size 24 to a 10- which was my goal, I did get down to squeeze into a size 8, but I didn't like the way I looked that scrawny. I'm roughly 165lbs down from 275lbs at my highest, but I have more muscle to me than just fat, so I don't care what the scale says. I am very proud of myself, but my new goal to to CONFIDENTLY wear a bikini, I have never felt comfortable in a swimsuit let alone a bikini. That is my goal. I will keep you posted on results. Keep on keeping on.❤

It’s so cute that her daughter just showed up

I love seeing your daughter in videos. Makes you more relatable being a mommy.

Can't wait to get started. Thanks Heidi.

Big thanks to you and Chris for the spirit in changing many lives for better. Big hugs

@HeidipowellNet

4 жыл бұрын

That really means so much, thank you! 🙏

Ruby was so adorable nodding at what you were saying.

I genuinely appreciate this. Thank you so much ❤️

I've seen a few of your videos to date and you are so knowledgeable!❤ Thank you for sharing your wisdom with those of us looking to get our bodies right and tight.

I remember when you were on the Dr Oz show showing how to do these. I still have the video on my laptop. I’m hoping this 54 year old body can get back to being fit again.

@mstwelvedeadlycyns

3 жыл бұрын

Anything is possible regardless of age!!!👏👏👏👏💪

So much gratitude for this teaching❣ I've had weak pouched out bloated abs all my life except for the year o could afford a personal trainer. Thank you for helping me meet my 2020 goal to evolve my abs and eradicate lower back issues. Also, Ruby's cameo was sunshine cute. 🤗

WOW!!! I’m impressed! Such a simple move with a high impact feeling!

Oh my gosh! I'm so excited to do this!!! You are so kind to share this information!!

I actually do this for my compound lifts. Never thought about doing this for core work. Thank you. BTW nice abs!💪💯

Thank you for this will definitely make it part of my day. Your daughter is so beautiful.

I’m so glad I came across your channel! Thank you for the information! Can’t wait to see my progress at in 30 days ♥️

Thanks for showing the pics of your clients before and after! Awesome. That alone motivated me to give this a try

Today was day 1 for me . Didn’t know I had muscles there under the other muscles. Thank You !

Heidi, I’m at that mature age that many consider over the hill.lol. When you mentioned that this exercise would help back pain I was all in! I just subscribed to your channel & feel very encouraged & motivated by the first 2 videos I’ve watched so far! Thank you so much Heidi for motivating me & others! Looking forward to learning much more from you!!❤️

It’s people like you that makes me happy for sharing what may be just a tip to you! It’s help for many people like me and it’s truly appreciated! I will try😃

I love the realness of your video! Thank you for this, it helps alot

Thanks so much! Can’t wait to do these! Your body as a fit mom is super motivating!! 😍✊🏿 Hey Ruby!😁

@skylarbix7912

4 жыл бұрын

Her abs though, Right?! WOW!

First of all...Ruby is such a spark! Love that 💜 Thank you for this knowledge and this exercise demonstration. I’d also die for your ARMS! 😍

@spiritual2020

4 жыл бұрын

Yeah me too. She has the body of a competitor

Wow! many thanks Heidi. I started doing the Vacuum yesterday and my lower back is already feeling stronger. God bless you immensely.

Thank you Heidi. I actually felt something different using your explanation. You explanation is the best I've found.

8:48 Cutest interruption ever!!!😂😂😂

@niasonani4893

4 жыл бұрын

Exactement, I had to go back and look at it again so so cute ❤️

@MagsChase1229

3 жыл бұрын

beautiful child !!! blessings to them both and you.

Ruby was everything in this clip, hilarious 🤣. The Ruby Show coming soon. Can't wait to try the vacuum twist method for a 30 day challenge

It works! I am still doing it. You feel you are not doing it or doing it correctly in the beginning, but just keep working on it, you will start feeling the vacuum easier and will see results. Just got to be consistent. Thank you so much😊😊❤️❤️

I'm starting this today. Thank you for all the information.

I really wanna run to you and hug you, Heidi. Thank you for sharing this "secret". I feel like you offering your hand to me when I fall down and motivate me to get back up again. Love from Kuala Lumpur, Malaysia. :)

Hey Heidi, could you describe in details the "Abduction with Core Activation" and "heel slides" exercises or direct me to any past videos. Thank you.

Heidi, I started doing about 3 month a go and give me a lots help but I have a lots to learn,and when I see you video make myself so happy,you are Amazing.you explain it very well and answered my doubts. I'm glad to meeting you! Have a great day and week 😊

This will help bring in all areas of the body and release tension in the hips, jaw, neck and shoulders. I was doing this while watching and all of this tightness in my body let go. More important than losing weight is postural alignment and building strength. Your daughter is adorable.

Thank you so much for sharing, love this video. I'm going to definitely incorporate these in my day, three times a day! I hope I'm doing it right. :-) I am 49, I have five children, all two years apart. And I make big babies, lol so I definitely have diastasis recti! Ever since my first actually, 16 years ago. My OB said no worries, if nec'ry we'll have surgery when you're done having children if it's an issue. But fortunately, I got into exercising, and actually hula hooping was an awesome thing for me! I think that it automatically caused me to do stomach vacuums because of the way you hold your body super taught to do the hooping!! ANyWaY, I got into doing stomach vacuums for real, and that's when it rang a bell for me, that that's what I was doing all along while hula hooping, lol. And low and behold, my grapefruit sized gap in my midsection closed up! So I can definitely agree with your statement that you can heal it without surgery! Lately I have been wanting to improve my stomach vacuums, and your video is very helpful, and just the incentive I need to get back into it. Thanks again 🥰 Arghhhhh, I'm so sorry I'm making this even longer, lol I had to edit this to say that another reason that I love doing these exercises, is that I have multiple sclerosis and have difficulty walking. And these exercises, as you said, are fantastic for strengthening the core. Doing vacuums as well as planks are very helpful in helping me able to continue walking, ;-)

I love how transparent & real this was! ❤️ Real mom here with the mom pouch. Lol My boys are over my shoulder as I type this. 🤣💪🏽

Loved this Heidi!

Thank you so much for posting this video!

I want do this for month , promise to myself and after I will say how change my ab , thanks so much

@monicabest7788

4 жыл бұрын

Me too!!

@n2xrcise

4 жыл бұрын

So it's been about 2 weeks, have you noticed any changes?

@mehrnaz9824

4 жыл бұрын

Yes one centimeter form wast and belly fat

Your daughter is so lovely and cuuuuuuuuuuuuuute 😍❤️ I wish I could have a daughter like her 💖

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Be Blissful Eternally 🙏😇🌈

I can't wait to so this. Thanks for the information. I am going to take pictures and do my measurements today to see the difference

Thank you🙂I m 70 !I ll try, I need it!x

Ruby is so adorable and cute!

Heidi is a very caring person the way she explains what youre doing and why. Not just a cheerleader attitude! I must say when I took ballet and jazz my stomach stayed tight because you had to stay lifted. Eating dinner in earlier times is big big thing. Good luck people! You can lose that stomach and just do these focused exercises!

Thank you I will definitely try this!

Thank you, I'm definitely going to give this a shot! Ur baby girl is absolutely adorable too! 😄

Thank you for this! I’ve had 2 babies and wondered if there’s anything I can do for my doughy belly!

I have a lower back/spine issue that brought me here! Yes, it is for everyone!!! Thanks for this! And the best interruptions ever!

Loved this, just ran across you today! Very inspiring. Thank you.

Never mind ...lol. I listened again (3rd time) and you did say “hold your breath” ...Multi tasking and listing to videos sometimes requires several replays. THX !

@shellywilson6273

4 жыл бұрын

Yes😂

@dompiece8509

4 жыл бұрын

I was just about to ask the same thing!

@patriciaondego1069

4 жыл бұрын

God blessed us with the gift of multi tasking was washing dishes and twisting too .

I love this video. I kept hearing about an exercise that was supposed to get ur muscles underneath. but no one would show how to do it. .. im trying SO HARD to do it but I can tell if its right.. My lower back hurts a little to. does that mean I am doing it wrong?

Thank you for this! This has helped so much!!!!

You're so awesome! Thank you foe all your tips!

I did 4 the first times and all of it hurt...I see why I have a belly after 4 c-sections...thank you so much.

I need to do this exercise seriously, been working on a book of Mexican Recipes for a long time and I am the queen of tamales but my abs are no bueno 😝

@ElizabethMillerTX

4 жыл бұрын

Thank you for your service.

@Liverocktime

4 жыл бұрын

As a mexican, this is exactly how I feel! HAHA

@MsAnchovey

3 жыл бұрын

Well, to see your vacuumed abs you can't eat your tamales or carbs. Much love❣

I really really needed this!!!

This is what I am looking for!!! Thanks so much!!! I can't wait to start!!

roses are red violets aren't blue the moment you're looking for is about 7:22 thank me later

@MarthaJPyle

4 жыл бұрын

No, I'll thank you now! That was excruciating waiting all the time for the itty bitty exercise.

@cynthiacarr3294

4 жыл бұрын

Thank you 😁👏🏽‼

@Hannah-zc8gn

4 жыл бұрын

YES! THANK YOU!

@monicac.4030

4 жыл бұрын

Thanks!

@stacyhaynes4832

4 жыл бұрын

Thank you 🙏 so much.

Love your passion for helping others. Thank you for this free information. I went to attempt these the other day but did have confusion on the breathing. Also, hi Ruby 👋🏻

@HeidipowellNet

4 жыл бұрын

I really appreciate that, thank you! It does take a little practice and time to get used to it but you'll get there!

Going to try it! Love seeing your little girl!

Amazing ab workout !! On only day two and my abs are screaming!!! Now i have a long way to go but im so glad to have discovered this exercise between you and Jeff Cavaliers videos... thank you for posting and sharing your knowledge

Cute...the little one wants to be part of mommy’s vid 😆💕

@paulamclendon8595

4 жыл бұрын

I like the little one

@skylarbix7912

4 жыл бұрын

You must not have children, lol..!!🤣

those are some serious abs for real

@HeidipowellNet

4 жыл бұрын

Oh thank you!

@l.a.w.79

4 жыл бұрын

I know right!!!! I want to know what she EATS?!?!

@RealEstateInsider247

4 жыл бұрын

@@l.a.w.79 Absolutely. However, it is not only what you eat but when you eat. I suggest *intermittent fasting* to almost everyone ... which is basically narrowing your eating period down to 12, 10, 8, or 6 hours per day (even less if you get really hardcore). It's really not difficult to do once you make it a habit. When you're hungry, just drink water. I promise your body gets use to it. Eating nothing for that time period is *extremely* important; no nibbling. So when you do eat, make sure you eat for nutrition first; no junk food or fast food. And fasting is so incredibly healthy (autophagy, etc). If you are diabetic or have other serious health issues, you should talk to a doctor *who is very familiar with fasting.* *AND* when you lose a lot of weight with fasting, you are not supposed to have folds of skin left over; *your skin tightens up!!!* ... or so the autophagy experts claim. I have a good friend (guy) who recently went from 225 lbs down to 185 lbs in about 4 months from intermittent fasting (no eating for about 15 or 16 hours each day) and eating no processed food and some exercise every day. That's hardcore life-changing IMO.

@bankrobber6993

4 жыл бұрын

@@RealEstateInsider247 yesh, I've been doing it for about a week now and it really does help

@bankrobber6993

4 жыл бұрын

@Melanated Bliss yeh lmao

I love these vacuum twists I do them everyday thank you Heidi🥳

Amazing. I was just doing the vacuum alone. Thanks for the twist.

I’m at 52 HRs fasted, had a few walks today and yesterday, abs workout, I wanna be close to you by size, sick being a fatty, thanks

@skylarbix7912

4 жыл бұрын

Make sure you're getting plenty of electrolytes(potassium/Himalayan pink salt) Good luck to you!!👍

thanks, how many sets are you doing "only" 3 times 20 reps?

Wow what great info. After 4 babies my abs are definitely split. I truly thought my only option was getting my ab muscles sewn back together. I am going to do this. Thank you so much!

Thanks for the video!

This is amazing- I had no idea! I swear people have told me that my waist looks smaller and I’ve only been doing this for a week only. Thank you so much ☺️

@remiarnay

3 жыл бұрын

Do you hold your breathe or do you just tuck you belly button as hard as you can

Ruby though 😍😍😍 she's just too cute and involved.

@ovellaoneal2457

3 жыл бұрын

😂😂

I enjoyed watching and listening to you. I have been working on getting rid of my gap. I first started Feb 1st working out. My boyfriend had to drag me out of our depression because we lost our baby 5 days after he was born. We are not depressed anymore and are happy working out but I know for me it's a struggle. I had a 4 finger gap and down to a 2 1/4 gap. I just learned yesterday how to fully tighten and work the area. Now seeing your video has me excited. I want to so badly to close the gap and get back into shape. My hubby and his mother also workout with me but I do additional working out on my own. I feel that your version will help better. I will start today and can't wait to see the results. Thank you for taking the time to talk about this matter!!!

Wow! I've got to try this; makes perfect sense. Thanks.

Heidi can you please use a model who does not have fantastic abs like yours and show up how someone who has weak core can start?

@queenmaseko2271

4 жыл бұрын

Can i breathe in and out during the twist or i shld hold my breathe till am done and kip suck the stomach plizz exolain further

@skylarbix7912

4 жыл бұрын

@Really Though I just saw your comment, the advice you gave is what EVERYONE NEEDS TO KNOW!! Anyone watching this video, seems very confused. First of all, this exercise is effective, but unless you're at your goal weight, it's not going to work!! Laying on the floor is by far the best way to start applying this exercise. Don't get me wrong..we should all be "sucking" our abdominal muscles in, making it a habit, overweight or not! Any exercise is is important, but if you don't execute it properly(like you explained!) You will be doing it for nothing 👍😊 Great information! I'm agreeing with you.

@skylarbix7912

4 жыл бұрын

@Really Though That makes alot of sense! Since posting, I've watched 3 other videos, too much BAD advice out there- I'm sure you know which ones I'm talking about!☺️

It feels strange to me that people who workout regularly don’t know this already. I’m a ballet dancer and we hold our abs this way always. It is why our core and backs are so strong. These principles are so basic to me that I hold my abs this way while doing any workout (and often while just sitting around). It’s also used in Pilates, Yoga, and martial arts.

@skylarbix7912

4 жыл бұрын

Honeyfaced 1, I am a ballet dancer as well !! You are so right, I am also a gymnast- and muscle "memory" never goes away! Like you said, I was taught to ALWAYS hold my core muscles in. I was surprised as well, in reading the comments, everyone seems so confused about this ONE movement of "sucking" your abdominal muscles in! Like you said, I am always doing this, it needs to be a habit. The problem is that alot of people here are overweight-this"exercise" isn't going to make you thin! You need to be eating right, (not you) getting to your goal weight and exercising regularly for this to work, if you're already fat-this won't work! I had to stop the gymnastics! My ballet teacher was SO angry, because I was TOO muscular!!!! I quit gymnastics, 😪too bulky. Anyway, cool to see a post from a dancer, that's a first!! 😊

@SimpleTruthsWork

4 жыл бұрын

Interesting that dancers know this. I am 60 this year and I have NEVER heard of this. I have tried all kinds of exercise programs over the decades - and this is new! I am going to set a 30 day experiment. I admire your long lean bodies and always figured that genetics was playing against me. That may still be true but I have hope that a change can occur in my midsection. I'd love to lose that pooch.

@skylarbix7912

4 жыл бұрын

@@SimpleTruthsWork That is awesome!! It's NEVER too late right!? I hope you keep us updated 😊🌝

@soulsparkadventures

4 жыл бұрын

I’m sure there are tonnes of things fitness people could teach dancers too so no need for surprise, we all learn things at different stages 😊 ps I’m not a fitness person or dancer 😊

@skylarbix7912

4 жыл бұрын

@@soulsparkadventures I think she was just making an observation. TONS of people do all types of fitness regimens, I just happen to be a dancer! Not that big of a deal 😊

Heidi, Thank You; for the video! Excellent Explanation & Demonstration! Live Well!

Awesome I'm going to try this now for a month thanks so much🤗❤️

I was doing this method since childhood. I noticed other girls have their stomach out. I didn't like that so I had pulled mine in so it won't look like their. I didn't realize that was a benefit that served me later in my adult years because I never had a stomach, at least that was the comment I get from other women. Thanks for reviewing this method, now I can add in the twist to address the Obliques and change the frontal shape.

I’ve been trying for years to figure out how to get rid of my baby belly fat, there’s hope for me after all😭🙏

@KN-yk9lp

4 жыл бұрын

Cardio and a healthy diet is the best way to get rid of belly fat.

@saadatadam1792

3 жыл бұрын

Try chole thing dear after 4 kids my porch finally gone by doing her programs and eating healthy

@burcugiray4894

3 жыл бұрын

Did u do

WOW!! I just did it with you for the 15 count and I can feel it, it feels tight. Thank you so much!!

Great Vid. Keep Up the Great Work!Thank You!

In yoga it's called Nauli Kriya!

@sandrakelley7271

3 жыл бұрын

Does it work? Do you suggest it?

Love 💕 your daughter! She’s adorable 😍

@pearliemcnutt277

4 жыл бұрын

Thank you ❤️

@patriciaharris8532

4 жыл бұрын

Hi Heidi what if i m menopausal i have alot of fat on my thighs please answer back on this need to loose thigh fat all over.

@julierehmer5019

4 жыл бұрын

Patricia Harris OMG, I’m totally with you 😩 What’s with all the thigh fat? I’ve NEVER had cellulite on the fronts of my thighs or my stomach , I’m 48, and now BAM‼️ I need help too. Good luck with your fitness journey 🙏🏻

@patriciaharris8532

4 жыл бұрын

Hi Heidi please respond back need ur help

It took me 7 years of searching to find out this was all I needed to help close mine! That was only a year ago I figured it out lol. It’s reassuring to see that I’m not the only one. Mine was 4 fingers too and now when I check, it is only around a finger width! Thanks for this I’m going to try this right away, can’t wait!!

Thanks for you going through menopause and the feedback. I had never had a big tummy. Wish me luck going to try this as well!