This was such a fun experiment and I was honestly so SURPRISED with the results! Let me know your thoughts on stomach vacuums and let me know if there are other things you want me to try out! I'd love to hear your thoughts! 👇🙏 I love you guys so much! 😘💕 *EDIT* Most of these clips are from the beginning of March (before putting on weight through my reverse diet). I am up about 5 lbs.. so just keep in mind these clips are about a month old.

@genesisdeters1886

5 жыл бұрын

Please please do a vegan food taste test! A restaurant and a grocery store version! And please come down to Fort Lauderdale and have a meet up :)

@littlegargoyle8632

5 жыл бұрын

When r u gonna do the youtube give away? And u need to try the "ONE" protein bar. So good! And if u find the blueberry cobbler halotop ice cream flavor, u must try it!

@ayrenbethancourt9379

5 жыл бұрын

Hi, Stephanie! I'm following you recently. What is your degree? I'm doing a phd in stem cell research for skin therapy. ☺️ Lots of love from Australia

@emilyhall4197

5 жыл бұрын

Aren’t you supposed to exhale completely, rib cage lift, and hold the position without breathing? That’s why I can only hold them for a few seconds. I do more reps to make up for it but the technique is tricky with these.

@ridaa6780

5 жыл бұрын

Stephanie Buttermore can you do a video about love handles and back fat? :(

Im vacuming everyday i didnt change my waist size but it made our house clean

@khadijathegreat2387

4 жыл бұрын

🤣🤣🤣🤣🤣 i lovvveeeee thisss

@Mia-xp8us

4 жыл бұрын

👏 Nice one

@jayfromenhypen

4 жыл бұрын

Lmaooo

@iispotato1236

4 жыл бұрын

omg THIS NEEDS MORE LIKES

@PranamyaPradeep

4 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

I do this whenever a potential mate walks past. Edit: Thanks for the likes and comments everyone. 😊

@aloochannachaat

4 жыл бұрын

Mr T lmaoooo I love this

@anti_fascist

4 жыл бұрын

"potential mate" LMAOOO im dead

@rachelr3230

4 жыл бұрын

😂😂

@keriplus2770

4 жыл бұрын

This is hilarious. Good stuff😂

@christins.1481

4 жыл бұрын

As a *woman* I find that very.................adorable actually. Good comment.

I also did stomach vacuums for a month. Every time I came near ice cream I vacuumed it into my stomach.

@tommyxu693

5 жыл бұрын

😂😂

@JG-wg9op

5 жыл бұрын

I can’t with this comment 😂😂😂😂

@tamanaakhter3193

5 жыл бұрын

😂😂😂😂😂😂

@OreziOmokiti

5 жыл бұрын

espressomakerdeluxe Lmaoo I screamed 😂

@Pushiesmakeover

5 жыл бұрын

😂🤣🤣😂

I once did 3 sets of 45 second vacuums every day for 2 weeks and went from a 28 inch waist to 27! i'm actually currently doing them again to see what happens

@chillmama3184

4 жыл бұрын

Go easy you dont want to loose your waist.

@Siriusly10

4 жыл бұрын

Did it get back to 28 after you stopped?

@TorisStory

4 жыл бұрын

@@Siriusly10 you know it was such a long time ago it's hard remember. Eventually, yes. But I'm not sure if it was from stopping or just a bit of weight gain in general. Probably both

@Siriusly10

4 жыл бұрын

Tori'sStory Thank you for your reply ❤️ I’ll keep healthy eating in mind. Stay safe ☺️

@TorisStory

4 жыл бұрын

@@Siriusly10 you're welcome!! Stay safe as well 💙

Anyone else only know about stomach vaccums from vicky justiz? i love her haha

@yulietsydelgado6477

5 жыл бұрын

Me lol

@shayla1798

5 жыл бұрын

yessss ;) also im the 100 like

@milkytaro3201

5 жыл бұрын

Hey girl hey

@lexicarolyn5938

5 жыл бұрын

me

@ShimVizon

5 жыл бұрын

Me 🙌🏽

I did one stomach vacuum and I instantly had to go poop

@tacobella99

5 жыл бұрын

Rida it makes me have to pee!😅

@ichmagsieben

5 жыл бұрын

I farted 🤣

@NattieD911

5 жыл бұрын

Lol

@jaquanpendelton4757

5 жыл бұрын

Yogi do it for digestion

@qseued

5 жыл бұрын

I've read stomach vacuum is actually for better digestion so you're probably doing it right lol

It’s so hilarious how almost every workout video on KZread has a comment section that is pretty much just a free ticket to a stand up comedy show

@abitofeverythingbynastassi6273

2 жыл бұрын

I need to just subscribe to the comment section lol 😂

This is basically the physical therapy they give you for diastasis rectus after you have a baby. It does work, not just for appearance but helps you regain some stability again.

@srslee5966

2 жыл бұрын

i watched this thinking the same. i had some stubborn diastasis rectus going on and a few days of this has helped a lot

@Virtella.

2 жыл бұрын

Good to know... 4 weeks pp

@rondrekarichardson8661

Жыл бұрын

Good to know! I have diastasis rectus and I was just going to do this and hope for the best. Lol

@nahidforootan1154

Жыл бұрын

Hey can you teach me how to vacuum properly?

Who else was doing stomach vacuums while watching?😆

@MrsNumy

5 жыл бұрын

hahahahahaha 🙋

@JoyceTanHey

5 жыл бұрын

me me!

@AngelIsland88

5 жыл бұрын

I was taking a shit, is that the same, I'm emptying the vacuum 😂😂😂😂😂😂

@alexusmartinez7904

5 жыл бұрын

Yup. 😂

@z.c.m9908

5 жыл бұрын

Lol, you got me, as I was laying down. My stomach feels tinier already 😁

tip: don't do this right after you ate... you heard it from me

@softsubliminals2258

4 жыл бұрын

Haha 😂

@gaiatrinciavelli

4 жыл бұрын

Why? What happened?

@she.k1ll3r71

4 жыл бұрын

Ik I puked

@anessamartinez5828

4 жыл бұрын

Sinclaire Pelton omg 😭

@SierraMaex

4 жыл бұрын

I do it every time I eat and it makes it better

I wish someone with belly fat would do this and show the before and after pics..

@Catsgivemelife

3 жыл бұрын

It’s not gonna take away the belly fat 😂, just look up vids on how to loose it.

@Shwashoo

3 жыл бұрын

@@Catsgivemelife I thought reducing waist size would include losing some belly fat too.. I'm so fed up of trying to lose belly fat. I'm skinny all over apart from my belly and back.. i've tried everything on youtube..

@ashleynicole9423

3 жыл бұрын

It just makes your stomach shrink so you eat less and so it expands less when eating.

@ladyjvlogs7463

3 жыл бұрын

@@Shwashoo try Mr London fupa challenge.

@Shwashoo

3 жыл бұрын

@@ladyjvlogs7463 thank you.. will check it out now..

At 4:44 I thought something was coming out of her belly button. It scared me. 😭

@LeratoM98

5 жыл бұрын

Hahahaha😂😂😂

@thatsnobody616

5 жыл бұрын

😃😂😂😂😂😂😂😂😂

@noreenali9713

4 жыл бұрын

😆😆😂😂😂

@joeycooper12

4 жыл бұрын

LMFAOOOO 🤣🤣🤣💀💀

@lachimoleah

4 жыл бұрын

Hahhahahahahaha

Well I look like a walking air balloon, so I'm definitely going to try this

@tinedulom2472

5 жыл бұрын

Eden M I am a walking air balloon

@jenngranados825

5 жыл бұрын

Tine Dulom same my friend... Same.

@sandynas4181

5 жыл бұрын

I'm also a chubbette right now but it's okay we're in control we can do thissss

@ginafox27

5 жыл бұрын

Same here 😂

@KendallGreenEl

5 жыл бұрын

Can i join y'all ?

Idk why people are surprised, saying she is becoming obsessive or whatever. This is typical of bodybuilders but also... She has a double-major science bachelor degree, 2 masters degrees and a PHd. She is the Queen B of Type A personalities. Edit: haha thanks to the 500+ who agree 😅

@isswaryaarjunan9266

5 жыл бұрын

K D whatttt ?? Damn

@KD-dr3gy

5 жыл бұрын

@@isswaryaarjunan9266 haha ya id never seen her before but kept seeing comments about how her channel has changed. I went to see the fist video she ever posted and it was a day in the lab and she said she had had double major in bio and chem or something and 2 masters. Im assuming One masters for each major? She was in the process of getting her PhD. She got it recently i think

@Peaches_H_Nyce

5 жыл бұрын

Well said, then again my degrees are only in HSAD/Behavioural Health ...then FASFA said no mo gur u betta work with what u got!!

@junnafur

5 жыл бұрын

Exactly!

@starlightzz1480

4 жыл бұрын

I'm the 667th likes cause the 666 likes creeped me out

So this is basically the thing most of us females do when we gna take a full body picture lol

@twentynevirtualdrummers8374

4 жыл бұрын

I literally do this 24/7 idk why it’s so hard for people lmao

@twentynevirtualdrummers8374

4 жыл бұрын

@SrtaMelzinha Idk but when I do it I can breathe just fine lmao I'm probably weird af then

@MinuteMirror

4 жыл бұрын

@SrtaMelzinha You're definitely supposed to breath while you do it. Otherwise the rugby players who did 45 minutes a day would be dead right now.

@eunicemessina7828

4 жыл бұрын

twenty øne virtual drummers Nah if you’re able to able then you’re not doing a vacuum

@caylae4768

4 жыл бұрын

SrtaMelzinha you can breath during them just not very well lol

watching this a year later, it's frustrating to see all the people in the comments saying "well, she's naturally skinny, so it didn't matter anyway." steph has been very open with how hard she was pushing herself back in these days.

@ashruth7183

4 жыл бұрын

Yeah. I'm glad she looks so healthy now.

@zg8878

2 жыл бұрын

They need to see her video with her story. I cried. Stop the hate…share the love ❤️

My yoga teacher does vacuums everyday and her waist is literally tiny

@jadeevonne

4 жыл бұрын

Tarnime Kandil I need to start doing these then

@solomongetty9553

4 жыл бұрын

TK421ps S figuratively 😂😂😂

@novasummer7976

4 жыл бұрын

@@TK421ps lol ya i do

@mellymel3665

4 жыл бұрын

Yeah it’s a yoga a practice, I hope to see a comment about it

@marcsalzman8082

3 жыл бұрын

You're hot, but you're 🐈 KITTY is cooler. I love 😺 CATS 😻. This narcissism is tedious. To say the least.

Welp my stomach is approximately 39 times bigger than hers so... guess I better get started. 🤓

@Venus-zn3qo

5 жыл бұрын

This alone won’t work

@brynna77

5 жыл бұрын

sackboydrake an 81 foot waist lmfao

@VersatileShakia

5 жыл бұрын

😂😂😂😂🤣🤣🤣🤣

@siesies000

5 жыл бұрын

😂😂😂

@s.m.3333

5 жыл бұрын

Ve, Its a start. Don’t be a hater...

The "vacuum" you are referring to is caused by the exhalation contraction of the respiratory diaphragm. Although the transversus abdominus is involved it is not the prime mover. Aside from narrowing the waist, diaphragm vacuum training is a great way to stretch, tone and strengthen your respiratory diaphragm, which will improve your oxygenation, energy, sleep and recovery. It's also a major workout for other vital systems in your body: Digestive, Nervous, Lymphatic, Circulatory

@elanorw3186

4 жыл бұрын

It's both - if you're doing it properly the TA is very much the primary muscle activated (as evidenced by the fact that you can fully exhale without vacuuming).

@marisadaniela6

4 жыл бұрын

I'm glad you said this because another commenter said this exercise could damage "your breathing system" and didn't explain how. Even though my doctor told me it was one of the only safe exercises I should do for my condition. Thanks!

@BigDime94

3 жыл бұрын

How does it help with circulatory system?

@elchiludo4004

3 жыл бұрын

Well put nerd

@wanda6376

3 жыл бұрын

o_o

The beautiful thing about this exercise is you can do it anytime and anywhere. I do it everyday. While I’m driving, in the bed, watching tv, while I’m exercising, etc. my waist shrunk 2 sizes doing it everyday for two months. So basically I lost an inch a month. It’s so worth it, please try it.

@priyankadey2620

Жыл бұрын

For how many secs you hold it everytime time you do this exercise

OBSESSED with ur videos! Motivates me to keep working out :)

So where is my fat gonna go.....I have a gut if it could travel to my butt this would be a bonus

@tinahdeline1588

4 жыл бұрын

😂😂😂😂

@calvinshmelvin

3 жыл бұрын

there is a super funny video of a guy doing this at the beach when a girl walks by. he has it all sucked in, and after she is outta sight he releases his big beer belly and it literally knocks the table over. it's amazing how much one can suck in ... temporarily

These are sooooo hard! big part of of my postpartum recovery and I'm so glad I learned about them.

You're dedication and curiosity is always so inspiring! In the 6 month follow-up, I'd love to see more measurements taken (maybe plotted against time to see your progression?) to account for any bloating or other factors. Awesome video!

I love your scientific approach to experiments on your videos

I SINCERELY SINCERELY appreciate that you include your reference list in the description box. Thank you!

I like the clock and the painting behind you! You have a good sense of interior decoration!

That's so cool. I had no idea that vacuuming was even a thing lol

@destiny13006

5 жыл бұрын

Stefani Gwen There are some pretty cool brands; Hoover, Dyson, etc. You should try it, it'll make your living space a lot cleaner.

@sandynas4181

5 жыл бұрын

Stephanie twinsss

@kitty4395

5 жыл бұрын

Destiny 😂😂

@soldierside365

5 жыл бұрын

Destiny literally stole my comment you thief

@el5844

4 жыл бұрын

Same i just do it when im akward lol

Those bodybuilders doing those vacuums at the starting ..genuinely terrified my soul....idek but bro...it’s jus something horribly wrong to watch those dudes doing that lol

@siobhanahbois

4 жыл бұрын

Irza Khan Arnold Schwarzenegger

1) I love that you explained it so well 2) that you are very realistic about setting goals and expectations 3)and that you showed how to incorporate it into your daily life style 💕Great Job

Yo, I appreciate the reasearch you did on this topic so you could educate us too! Like we got your personal tesrimony, but also factual information. Thank you so much for that intention ♥️🥺

This is actually something I have done over a few months everyday. I do three sets of 20 sec twice a day and I've finally managed to be able to achieve the "vacuum look." For me I feel like it has definitely strengthened my core.

@nahidforootan1154

Жыл бұрын

Hey good for you. Can you teach me how to vacuum properly?

@GEEZYEA777

Жыл бұрын

teach me too

I'm soooo glad you tried these out! I experimented with them for awhile, but gave up because I didn't feel I was doing them right or getting results. I'm going to give it another gooooo!!! Thankssss! ❤

@lloitmejiarico

5 жыл бұрын

Saaame here!

@kjkjkj360

5 жыл бұрын

Yeah they’re harder then they look. . Im gonna focus on consistency.

Oh my God, hi! It’s so nice to find this channel, you are absolutely gorgeous! With and without makeup!😍 subscribed!

Tip: wear a crop top and suck it in everywhere. You can get used to walking around like this. You will learn to breath while vacuuming. It really does help.

@thba1265

4 жыл бұрын

this is just unhealthy. your whole breathing system will be damaged as well as your ability to relax even when you want to.

@marisadaniela6

4 жыл бұрын

@@thba1265 how is it unhealthy? I have diastasis rectii and have been told by my doctor and now a physiotherapist that this is one of the only safe exercises to do until the gap between my muscles closes. I really don't want to make it worse so I hope you respond because I want to start exercising as soon as I can!

@olavievlarenciamandine9750

4 жыл бұрын

HAHAHAH trueee.. wearing a crop top will automatically make me suck my stomach to the point where it isn't intervering my breathing lmaoo

@alkahans1727

3 жыл бұрын

U a genius

Just wanted to say I came across your channel and I am finally impressed and inspired by someone. Not only are you into fitness you’re intelligent, well spoken and driven. Finally someone that doesn’t just workout for a living... you make fitness attainable for people that have hectic lives and have goals beyond physical appearance. So for that thank you

@theblackchildsdiary3733

5 жыл бұрын

Well said Christina

Girl I love ya! , My PT just recommended these! Was trying to work out how they are done. Thank you Steph!

I love that you provided scientific evidence! I heard about this a few years ago when I was heavier and now that I've lost weight I wonder if this would help with my waist! Thank you for doing this.

@takeoffyourblinkers

5 жыл бұрын

Yogi's have been doing this for centuries, actually 1000s of years. You don't need scientific evidence to know that training and strengthening your TVA is a big plus for your core, which in turn is a big plus for your overall well being.

@suchapill3077

5 жыл бұрын

Take Off Your Blinkers Bravo. Well said.

@vimlanaidoo1137

4 жыл бұрын

Maritza Meza

can we just take a moment and admire her AMAZING makeup skills?! you go girl!

i actually love how every video is scientific as hell and like a science experiment

Stephanie, there is a strong chance you might be perfect. Keep it going girl! These movements are great for building diaphragm strength, we do this in Jiu Jitsu. Look up Rickson Gracie and his breathing exercises. Seated isometric crunches/ holds are also great as a follow up superset exercise.

I love how you include ACTUAL scientific papers and proffessional based information and trials.

Damn.... Seeing how you changed a year later is kind of mind blowing.

Adding to my morning routine, I've seen vacuums done by a few other youtubers but wasn't sure if I should / how to add this to my routine and now that I've seen a tried & true experiment with it I'm convinced!

@NathalieLazo

3 жыл бұрын

Oh wow, that is awesome! Thank you for sharing! I'll remember this for next time! :)

This year you're pretty much nailing the abs development!

@lou4169

4 жыл бұрын

@Sequoiah Dreams lol wow you were spot on, she stopped doing body building now because she lost her period and she was always hungry because she was starving herself to look shredded. This lifestyle clearly made her sick and i just hate that all the videos where she is promoting her unhealthy orthorexia are still up and she is still monetizing off of them. Disgusting!

@lou4169

4 жыл бұрын

@@pincopallino8176 I know, it's insane to me as well. Everyone's out here calling her brave and it's like... she did this to herself. She's not fighting back against anything or anyone. Nobody forced her to starve herself and get ripped. Nobody put a gun to her head to reinforce gender stereotypes, nobody was pressuring her to look a certain way... she did it all to herself lmao. And now she's going out saying how she's tired of all the pressure women get to look perfect and blah blah and how she's going to fight back against the industry. She's fucking gross. She did the extreme dieting, extreme workouts, extreme cheat days, and now extreme "all in" videos all to gain viewers and remain a relevant youtuber and make a good buck $. She's put on 35lbs of fat since all in. Watch how she turns around in a few months saying how she feels so pressured from the way she looks and she's gonna try to go back to how she looked before and keep getting more money promoting eating disorders 🙄

@justsayin5048

4 жыл бұрын

Pinco Pallino The fitness community on KZread doesn’t say a peep about this shit because it’s all bullshit and lies. Unhealthy “influencers” promoting and pushing products for unhealthy lifestyles, and everyone follows and supports blindly because they “look” healthy or are “body positive.” Especially the females. And guess what? Half of them are starving and live on a kale and supplements diet.🤣 And they get botched implants and such to deceive viewers on how they “earned” their figure. Just like the guys that are on all sorts of unhealthy shit to get big. It’s hard to find natural, genuine fitness influencers that don’t have some sort of complex or hidden agenda. This girl here is literally flip-flopping from one unhealthy extreme to another.

i just feel like im doing them wrong

@jodecijammillinghaus3743

4 жыл бұрын

raquel me too I feel nothing. My belly doesn’t even really go in. It’s just so fat

@isabelcarrington3623

4 жыл бұрын

@gameplay for life girls that is funny but keep going and eat less carbs

I watched your video, abs everyday for 6 months and started doing that in every warm up and throwing in the vacuum in between rest times. My ab development has been the best I’ve ever had in 5 years of bodybuilding. And my body fat is still sitting around 11-12% Just wanted to thank you and Jeff for all the guidance

@Iris-fp4uk

3 жыл бұрын

wow are you still doing vacuums?

I do them all the days I’m in the gym and I absolutely love how effective and amazing they are!

For bicyclists out there, try this variation. While you are climbing a mellow hill and biking standing, do a vacuum and hold it. As your body naturally sways and bends side to side, keep contracting your midsection and obliques and TVA. Bending to sides while performing vacuums gives you crazy obliques without thickening your waist, which so many people are scared of when it comes to abdominal work. Vacuums will also make you more regular in terms of bowel movements, and smooth digestion is a huge benefit. Vacuums are just so beneficial when it comes to bulking also, maintaining a small waist while gaining weight is a 100% win, and visually improves your shoulder to waist ratio. Most of the time, people around you cannot tell you are practicing vacuums also, and they are convenient to do anytime, as long as you aren't stuffed with food. As for the video, great job. I personally did not document my progress or measured anything, but I have a good vacuum and have had many people make small waist comments. Vacuums will possibly make it easier to stay leaner also, since your waist will naturally stay tighter and you won't keep eating until you have a "food baby". I have never learned belly dancing, which would be a fun next step.

Just started, thanks for showing, as this will become my everyday routine, as I normally do other exercises every day.

You are so beautiful and glowing and most of all smart!

@LeratoM98

5 жыл бұрын

Ikr. THIS is goals! And a good role model for girls✨, not just beautiful looking empty vessels-typical insta glamour "models".

@mymai2792

4 жыл бұрын

💪

Can't wait to try this! I've used your Womens Specilisation Progran for the last 16 weeks and added 5cm onto my glutes! Can't wait for your new program when it releases xxx

Love your experiments! Could you do a video on women taking creatine? I always hear about men but never women.

Wow stephanie. youve really grown since then. I am proud of your journey you are so brave to do this publicly

Dig the research also the natural humility and vibrant personality. Good job 🙏

Hi Stephanie! I am currently a physical therapy graduate student, so I found your video super interesting! I find all of your videos interesting, actually. The abdominal vacuum you showed is also called abdominal hollowing, so if you wanted to look more into what the literature says about vacuuming, that's another search term you can use. Studies have shown how abdominal hollowing can help with pelvic floor, balance, low back pain, and many other things! I love you and all your videos! Keep up the good work!!! :)

Hello, I love working out. Yes, I will definitely try abdominal vacuums. I went from a 27'inch waist to a 34 inch. I went from 115 lbs to 130lbs. Now, I am in training to drop some inches. Making working out a discipline in my life, and being committed to it is key. Thank you for sharing. Starlette

Love that you address the flaws and other possible influences.

This is the first video of yours I’ve watched and I am already hooked. I like your use of actual research and the real definition of stomach vaccumms. I subscribed.

I wish I had muscle like that, must physically feel amazing, she’s also pretty as hell

@lucabianchini7036

4 жыл бұрын

you can work for it

@jewelrylover2958

4 жыл бұрын

B Yeah, but at this time she’s revealed that she really DIDN’T feel great and was unhealthy. If you can achieve it the healthy way then sure, but what you see of her in this video looks better than it actually is. She’s gained a lot of weight now and trying to get her healthy back on track

@justsayin5048

4 жыл бұрын

Tauby Girl Idk why you felt the need to say all that. No one cares. We just think she’s cute lol.

@r.i.p79625

4 жыл бұрын

random commentary I think it was interesting to know what she went through to get there and that it wasn’t the healthiest. I struggled with nutrition too and I’ve learned that in order to look like the people you look up to you have to pay a price whether it’s healthy or not, and I was stupid and obsessed, she is beautiful but you can be beautiful and sick. My main focus is being healthy and it’s good to know what to use as an influence and what not to.

@jewelrylover2958

4 жыл бұрын

random commentary cus some people might be aspiring to look like that, which is okay. But just letting them know what she went through for it

I saw this video when it was posted, but seeing it now after you went all in.. It's so weird, I think you look so much healthier now. And like the mindset you have now is healthier. Tbh it seemed like you were fixated on your appearance and controlling it in an unhealthy way, and now you just actually love your body. You're such a fucking inspiration.

Love the scientific definitions. This is great I’ll definitely try this out

I’ve been doing these off n on. I never knew what they were called. Know I’m going to take on your challenge regularly. Thank you.

You are, hands down, my favorite fitness you tuber. Random but-Is that an I watch or versa?

@jessl8201

5 жыл бұрын

Desi Nicole I wonder the same !

@darrunn

5 жыл бұрын

She wears a versa

Stephanie you really inspire me to work out and not be scared to try new things xx

STEPHANIE!!! I would love to see you or Jeff tackle self-control, self-organization, self-management, motivation, structure, whatever you want to call it, or however you want to approach it... HOW can we at home put all this good information into practice with the reality of work, stress, emotions, discouragement, and everything else that poses an obstacle? What do you do when you just DON'T want to do your ab routine?

I've been right behind you doing ab training every day and am definitely gonna incorporate this!!!!! (even though I'm sore af from the daily abs...I'm doing this lol!)

Thanks, I can do these at my desk at work!

Great clarity. Thank you!

I'm glad to see this,I keep trying to tell my friend to not go to hard on his exercising because he might not be able to uphold his routine so when you can fit it into your everyday life makes it easier to maintain when you're life may get busier

I love the scientific aspect of your videos.

Stephanie you are so GORGEOUS!!

your makeup looks exceptionally good in this vid

I LITERALLY WAS LOOKING UP THIS TOPIC A FEW DAYS AGO.. WWWWHHHHYYYY THIS JUST POPPED UP.. You are the bestttttt.

This is super motivating for me! I have slight diastasis recti (abdominable split) from child birth, and this is exactly the exercise you're supposed to do to correct it!

Above belly button: -0.5 inches Bellow belly button: -0.75 inches

@llamalyrics7549

4 жыл бұрын

Wait, what?

@ophelia16mc

4 жыл бұрын

@@llamalyrics7549 the woman in the video Lost those measurements in a month

@llamalyrics7549

4 жыл бұрын

@@ophelia16mc Oh, I thought those were her waist measurements 😂😂 I was like wtf

@a.sydney5036

4 жыл бұрын

MR Shely thank you!

@valuablejordan1433

4 жыл бұрын

I should've looked at the comments first oof

Just wow. Okay.. so your skin and hair is gorgeous.. many other beautiful features of course.. but wow! Thanks for the video!!!

Good job on the research and thanks for the shout out to the bodybuilders and especially for showing The Arnold. 💪🏿

Steph how do you stay so consistent with all the these challenges? I admire that so much about you 😭 I tried doing abs everyday and failed hahaha

@conorjohnmcnulty127

5 жыл бұрын

Stephy Moon form a habit Because motivation/emotions are ephemeral

@conorjohnmcnulty127

5 жыл бұрын

And don’t be afraid to perform core work, mobility and stability work outside the gym

@MsCptMal

5 жыл бұрын

Getting a buddy helps! I am doing a push up challenge with my boss and that’s great motivation for me to do them and do them well 😂 and I’m doing a burpee challenge with my mom, having that accountability helps and makes it more fun!

@user-sk9ou5uy5k

5 жыл бұрын

Now in days people only do things when they have motivation but that's the problem you need discipline and she enjoys doing it so makes it easier

@conorjohnmcnulty127

5 жыл бұрын

2396 p Motivation is one of many emotions which are fleeting. you have to get the fucking work done because it’s part of your plan/lifestyle despite how you “feel” sometimes. And if you don’t like it get the fuck out of the gym and eat yourself to get casted on my 700 lb life ,on TLC at 5pm’s west coast time , and stop taking up space or using the machine or cable I am probably waiting for.

I didn’t know this was a fitness thing, I’ve been doing this in class since 8th grade bc I heard it made your stomach smaller

@user-iw2bz9oi3x

4 жыл бұрын

did u hold ur breathe??

@livelaughlobotomy97

3 жыл бұрын

@@user-iw2bz9oi3x no you’re not supposed to hold your breath. imagine sucking your belly button into your spine if that makes sense, but keep your breath normal!

@mariaddis9341

3 жыл бұрын

Lol! I said the same thing!🥴

Love your channel. You are such a beautiful person and inspiration ❤️

She’s so stunning!!

Great video stephanie! Very interesting 👀🤔

Jayne Mansfield had the best stomach vacuum ever

Thank you as always Stef!! I'm definitely going to try this! You are amazing x

This is the first time I've seen one of your videos (s/to the YT recommended, lol). Thanks so much for including the research article references in your vid info. Just what I was looking for!

It’s awesome she’s stopped restricting and feels healthier now (:

Did you notice a difference with other core related work? Love your science-background approach.

Thank you for such an informative and high quality video!

Thanks for providing the science behind this exercise.🙂

This technique is used in yoga/ pilates when done the right way. Thanks for your video very informative.

@prg4647

5 жыл бұрын

I use it at pure barre. I like doing it!

@Callie-uk7mo

5 жыл бұрын

Same with ballet

@Callie-uk7mo

5 жыл бұрын

Ive been lookingfor a good video on how to do it correctly for my students, a lot of people are holdingtheir breath or cant fully breathe while doingit, cant do that while dancing

first two weeks: 3x 20 seconds each last two weeks: 3x 60 seconds each

I remember my fitness coach for my run taught me this. Great! Thanks for reminding it to me 😊

you inspired me to try these out daily! I love the ab 'burn' and I love that you can do these while doing basically any household chore!

@jen8538

4 жыл бұрын

did you see a big difference in your waist? :)

Could you please do a video on reverse diet? Love your videos as always!

@MissFitAndNerdy

5 жыл бұрын

I have quite a few 👋🏻

Love your videos and your results is so satisfying! 😍

Please keep making videos you're very intelligent and I like what you have to say 👍

First, Woahh girl u look gorgeous without makeup!! Second, am 19 years old, 161 cm, fluctuating between 51 kilo and 53 but currently 52.5. I accidentally started doing stomach vacuum exercise before I hit 17 during my high school days. I’ve been working out on and off since I was 12 so no my abs were not new to anything. I used to suck in my stomach as much as I can during my elliptical workout and twisting my waist as much as I can while holding the elliptical handles. It sort of made me feel I’m getting a needed stretch so I loved it and did it on and off during my 30 min elliptical session to avoid injuries (maybe total of 10 min) then I proceeded to do my normal, sort of easy abs workout after that cardio session. Now, I don’t know if it’s correlated or not, but I was checking my stomach by a coincidence on the mirror after 1-2 months (can’t quiet remember) and I high key found a mannequin waist line! My low fat percentage, 80% healthy lifestyle and not-so-sluggish abdominal muscles helped the overall look. My senior year started and everyone started noticing it and giving compliments of how small I looked from my upper body. I felt reallyyyyy feminine and small. But.. My energy went lower after the school days so I was not motivated enough to do what I called elliptical-waist-twisting and the result starting fading away bit by bit though my stomach stayed flat since I didn’t change the other abs workout. But now I know the reason and I’ll be starting them again in the summer vacation after my I’m done with my medical exams in few weeks. Ps: I won best body in my graduation. And I also don’t know if it’s correlated but I really pooped like a master in those days. I advice everyone to not give up to small results. Have a belief that change is going to happen. My results glamoured after 1 or 2 months. Take a before pics, eat clean as much as you can, and enjoy being active.

instructions unclear: vacuumed my stomach everyday