I’m trying to achieve your before pic results 😂😂

@arisemthombeni8341

5 жыл бұрын

😂😂😂😂

@blackvelvet6165

5 жыл бұрын

Me too

@russianreload9450

5 жыл бұрын

I achieved her beginning abs doing 40 a day for 1-2 weeks I obtained the other photo doing 100 sit-ups a day for less than a month every one's body is different also I achieved best doing 100 sit ups and 100 abdominal crunch's we're I lift legs only ! you can lift legs only 1 inch and pump to get faster results. ..hope this helped 😜😝🙃

@NA-mh3uf

5 жыл бұрын

Russian Reload thnxxx so much I needed this, I need some serious toning done and I don’t know where to start.

@fdhadi

5 жыл бұрын

yep that natural.. she is taking steroids..which results in testosterone building up in her body,, which leads to body heir and big penis like clitoris

I really appreciate that she's showing it literally took 6 WHOLE MONTHS to see the results...setting realistic expectations (I'm with that)

@crazydavec3861

5 жыл бұрын

Abs... olutely! 😁 .. I've no idea how I stumbled in here, but, she's very impressive and a great presenter too! I hit the gym just once a week due to work/carer responsibilities but do a bit from home a couple of times a week in between. A few of these leg raises in the mix not a bad idea at all! :)

@Kanty19

4 жыл бұрын

ABS really depend on body fat percentage, There is no need to train them every day.

@naazsyeda7923

4 жыл бұрын

Yes

@mrdjchasm

3 жыл бұрын

Super motivating to actually stick with something.

"When I m committed to something I m committed" was the best part of this video ...

Getting abs is like 90% willpower and 10% genetics

@MrOpticBlade

5 жыл бұрын

More like 99% diet. Everyone has abs and can get them to show once lean enough

@DrCalviny

5 жыл бұрын

@@MrOpticBlade that falls under willpower yo. Keeping a strict diet.

@ninaw7155

5 жыл бұрын

I can see her abs, but also her ribs, that's not so pretty ....

@MrOpticBlade

5 жыл бұрын

Calviny True but to me it sounded more like training abs etc

@daphneepaul3737

5 жыл бұрын

MrPotato what is all of my body is lean except for my belly?? That’s the one spot on my body that is not lean.

Notes for myself: Month 1-2 Leg raises x20 3-4 reps Month 3-4 AB ceunch x20 3-4 reps Month 4-6 Crunch machine x20 3-4 reps (10 pounds-15 pounds)

@minisurfbanana

5 жыл бұрын

Ruby ルビー you mean x20 reps 3-4 sets.

@itsmeh8920

2 жыл бұрын

bruh then write yo notes somewhere else

@noelnoni7310

2 жыл бұрын

Just eat well with it

@nuggy2015

2 жыл бұрын

Make sure you eat 1g of protein per pound of body weight. And let your abs rest one day in between. So one day working out and one day rest.

The production is absolutely ridiculous. We don’t take for granted the time and work you put into this🙏

@John-qy1rg

5 жыл бұрын

just buy abtronic and u dont have to do anything

@denske1272

5 жыл бұрын

I did not click cus I want abs I clicked because you are beautiful and I appreciate hard work

@john-yf3bh

5 жыл бұрын

but why hold the non existent boobs up?

@denske1272

5 жыл бұрын

I wish I could see you find out why your so insecure where you saw a beautiful woman and try to body shame her. Sad sad sad

@denske1272

5 жыл бұрын

@@john-yf3bh if you knew anything about fitness you would know that she's tightening her skin so her abs show more

This video was so professionally done. You're a great speaker.

@minisurfbanana

5 жыл бұрын

Dillon August pretty easy to do once you start playing around with it. For me it was final cut x. U just sync up the videos with the audio.

@chadstcyr8377

5 жыл бұрын

All educated girls sound like this. Ask my ex

@pascb7360

5 жыл бұрын

Shes beautiful and intelligent.

@BillBiggs1

4 жыл бұрын

Dillon August absolutely agree.

“Decent progress” GIRL?!?!? This is amazing 👌🏽

@kailiak4271

4 жыл бұрын

I know! That's what I was thinking xD

Here, I took notes on my main takeaways: - consistency is key - leg raises are awesome - Crunches also :) - Add more tension, not more sets

@seleneqtttt5914

5 жыл бұрын

leg raises yess! ͡° ͜ʖ ͡°

@bobjohnson6131

5 жыл бұрын

Natalie am I doing leg raises wrong? I pummel through 75 reps easily. My feet goes down till it’s about an inch off ground and then back up until both legs are 90 degrees. Any advice guys?

@nternetrat

5 жыл бұрын

@@bobjohnson6131 are your hands under your butt? try with your hands facedown on the floor beside you

@bobjohnson6131

5 жыл бұрын

@@nternetrat ah that's probably why lol

@jacethekingslayer

5 жыл бұрын

@@bobjohnson6131 you can also add weight if you find that it's too easy.

Super inspiring results! Gonna have to copy this lol

@xychoira6427

5 жыл бұрын

Jeff Nippard she you girl 😉 a lot of guys are jealous of you🙂☺️😂

@chrissummer3785

5 жыл бұрын

Your waist will get as tiny as Stephanie lol jks 🤣 )( Love both of your videos!

@rivrox17

5 жыл бұрын

That's right, take notes!

@larvitardratini5965

5 жыл бұрын

Steph I also had a transformation like that with my abs but it seems like I've hit a plateu

@Reppintimefitness

5 жыл бұрын

What's up Jeff

I AM SO THANKFUL THAT SHE BACKS UP ALL OF HER WORK WITH SCIENCE. You are by far a standout athlete/youtuber for me

3x20 a day of the same exercise sounds so doable im so gonna do it!!!

@robinvisscher000

5 жыл бұрын

How its going

@mallorywhite5379

5 жыл бұрын

Are u doing it

@elviramartefleac5000

5 жыл бұрын

Does it work

@calibertm1021

5 жыл бұрын

It only worked for her cause she was already lean enough, you can train your abs but they wont show unless you reduce your body fat %

@chancedaman9634

4 жыл бұрын

You need around 12 percent or less to see them and 1 exercise won’t cut it best exercises would be hanging leg raises but there all good

Guess who's going to have abs in about 6 months from now?!

@meimei4807

5 жыл бұрын

christel khoury Not me

@gameofthrones7941

5 жыл бұрын

It ain’t me

@nicolasdemers2758

5 жыл бұрын

If your diet is shit, no matter how much you train abs you will never see definition. And that's a fact. Abs are made in the kitchen.

@christelpkhoury

5 жыл бұрын

@@nicolasdemers2758 mostly true. But i'm at a point where i personally don't think it's healthy to loose weight anymore than that. It can become pretty dangerous. I've been doing abs these past months and did actually find some results but not as much as Stephanie here (some began to peak out lol)

@christelpkhoury

5 жыл бұрын

@Real boxing Fan1 true 💯

Woman of science + beauty + commitment + hardworking. What else more can you be 😍 You’re definitely one of my role model 💪🏻

@bethchanelle

5 жыл бұрын

Same!

Watches this while eating a chocolate banana muffin at 2 am I need help

@Victoriawhy

5 жыл бұрын

😭😭😭😭😭😂😂😂😂😂🤣🤣🤣🤣

@moonstrukk126

5 жыл бұрын

You're absolutely normal.. I WANNA eat all the bad yummies ALL the time..but mostly I don't.

@justrandom1924

5 жыл бұрын

Mood 😂😂

@callmesupreme1533

5 жыл бұрын

I eat banana muffins always ... they’re not that fattening

@ninaw7155

5 жыл бұрын

It's okay to eat that kind of food. Don't starve yourself. Just make sure you don't become obese 😊

You insured me to train my abs everyday! I've been doing it for about 2.5 weeks and I can feel the results!

This video was a blast to make! I hope you enjoy it! Just in case it isn't clear, the first clip in September is already 1 month of ab training, so I started in August. Love you all so much ❤️💋

@sisiyip8877

5 жыл бұрын

Stephanie Buttermore 🥰🥰🥰🥰

@sisiyip8877

5 жыл бұрын

I’m definitely start leg raises RN!!!!

@_sophiie_luiise_9728

5 жыл бұрын

I am very Happy for you❤❤

@ashleygrohs984

5 жыл бұрын

Stephanie Buttermore I am a recent subscriber to your channel. Thank you for sharing your knowledge and sensible approach to fitness! It has made fitness much more approachable and sustainable for me and my partner. Thanks from my partner and myself! ❤️ from Regina, Saskatchewan, Canada!

@purplegh0st311

5 жыл бұрын

Leg raises are definitely underrated. No money required or travel to the gym. Awesome.

Your face is soo inviting and innocent And your body is feminine and yet intimidating 😍 you're a QUEEN 😭❤💪😤

@denkahina97

5 жыл бұрын

All women are QUEENS!!!

@rachellemartique6980

5 жыл бұрын

@elohel gtfo

@aryamblah2656

5 жыл бұрын

@@denkahina97 yesss 🙌 all women are queens

@aryamblah2656

5 жыл бұрын

@elohel i personally love her body. She has molded it to HER personal liking. The dedication she has to HER body is amazing.

@luvfitall

5 жыл бұрын

BEST COMMENT EVERRR!

Love her energy and the way she laughs a little when she speaks. Very inspiring.

Everyone in bed at midnight doing leg raises hit me 😂

@darnitthelma4247

3 жыл бұрын

I do my abs at night when the kids are asleep. 100 reps most days (approx 4-5 days) and I have tighter abs

@darnitthelma4247

3 жыл бұрын

@aditi basu no you need sturdy surface & pull the bellybutton in so your pelvis is not tilted

@darnitthelma4247

3 жыл бұрын

@aditi basu leg raises are amazing, reverse crunches,side heel touches with head slightly raises....I do nothing that pulls or strains my neck as I have had spinal surgery so anything to engages my core I’m fine with 👍🏻

My god girl, you look 🔥🔥 body by donuts and dedication - I’m here for it

i've been waiting for this for so long!! Hopefully next video is a bit longer. You are amazing on making those things!

I love how you included the part where the exercise needed to be both sustainable and scientifically make sense! As a workout newbie, I always dread working out because I know that I'm always overwhelmed by the amount of different exercises I need to do and how it always takes more than 10 minutes to complete the workout. I've found a new motivation from watching you video that doing something small, like leg raises, for only 5 minutes a day everyday will actually start to yield results and open doors to new progress. Thank you for that and wish me luck!

@abri_xxx

5 жыл бұрын

My dad was a body builder. He said it's better to do more set of one or 2 exercises instead of doing 7 different exercises at once without repeating them. Worked for him, for me and for

You're not only inspiring us with your body & consistency. It's also a work out habit.

Stephanie!! OKAY so I just wanted to say I've been training abs for exactly one month (since you posted this video) and WOW. My core was always my weak spot but not anymore. For so long I fell into the routine of "you don't need to train abs as long as you're engaging your core during compound lifts and other functional exercises." This just goes to show that fitness is such a personal journey and what works for one might not work for another. Thank you for always putting out quality content that actually provides practical tips to your followers. Appreciate you!!

@carleysoul

5 жыл бұрын

That's so AWESOME! I'll be starting NOW. Will report back in a month.

@rawanmokabel7684

5 жыл бұрын

@@carleysoul That's awesome! I'm still keeping up the ab routine and making tons of progress. I still obviously have a layer of fat over, but I'm actually starting to see the definition through it anyways. I just sort of have a thick core right now haha

@khyatisharma4049

4 жыл бұрын

@@carleysoul Hey, how did it go?

@roxynancy2024

4 жыл бұрын

carleysoul did it work and what do u do if you don’t have a crunch machine

Awesome Stephanie!! Love progress videos like this!!

I LOVE tou videos Steph. I LOVE how u explain in details how to do a certain workout and how you include results of how it works scientifically also please keep it up for every part of the body!👍🏻

This is a quote of Evan Centopani and you lived up to It : Every little thing, done each day, It ads up! Meal to meal Set to set Rep to rep 💪👌👊

There are two ways for your abs to show! 1. Reduce your Body Fat Percentage "abs are made in the kitchen" 2. Increase the size of your abdominals through hypertrophy training! I think so many people focus on the first way but forget the second way is equally as important. I think your video really shows this point Stephanie, thank you!

im a 30 year old mom of 2 and i been going to the gym for 2 years i first wanted to target my glutes and that i did, then i felt that my lower body looked more fit then my upper. then i started doing upper body, then my stomach looked unfit while the rest of me looked super fit..... so now im doing abs and i get compliments all the time...... my goal is to bodybuild now, and im so passionate about it, i been so commited i dont miss a day even while on vacation, and i stopped drinking because working out is so important, thanks for your input it really helped.

That is the most logical and well thought abs routine/training EVER. LITERALLY

I really appreciate the bar graph you inserted in the middle of the video which breaks down the 12 different ab exercises and which ones are most effective for the upper, lower and obliques. Also thanks for referencing your source, now I can check it out myself! Also, like others are saying, this video is extremely well done, blending the science, your knowledge and personal experience in easily digestible language. Thanks!

Watching this in 2020 and gosh, you’re so much healthier now! ♥️

I love how much work you put into making this video!

Thank you so much for being inspiring and showing compassion for yourself and for others' journey.

I’ve been having trouble being committed to doing abs everyday but after seeing your results, I am most definitely going to do abs every single day! Thanks for the inspiration!!

I clicked so fast, love you Stephanie!! You’re such an inspiration! ❤️

@laurenb916

5 жыл бұрын

YOURE SAD

Loved it ! You broke the goal down into achievable parts and got amazing results. Literally so jealous and proud of you. Thank you for sharing.

I love the honing in on time, reps and target area. Like this is very attainable. That chart was so bomb lol. Definitely might screenshot it! I love core workouts, so this will be nice to consider in how to incorporate some daily movements that CAN give me progress with consistency!

Such an inspiration! I am nowhere as fit as you are but with this guide and commitment, I shall get there! Thank you so much for sharing this to the world, Stephanie!

I’m happy that you are happy with these results but I want you to know that you were absolutely perfect before lots of love💛💛💛💛

Wow this is such a good idea. Training everyday isn’t technically the best way to get abs.. but if it means you commit then it’s great!

Wow! Great job! Dedication and discipline are key. Congratulations on your accomplishments.

Realized that I could either lay on my bed and finish watching the video, OR get in 3 sets of 20 leg raises before the video was over. Now have a daily reminder set in my phone. Lets do this! Thanks for being so inspirational!

Hahaha that old guy doing crunches as the gym next to u is my grandpa😂

@user-oh5fs8iw6p

4 жыл бұрын

Omg😂

YOU inspire me soo much 😍

@luvfitall

5 жыл бұрын

AMen!

You are SUCH AN INSPIRATION!! I am a microbiology and chem undergrad who really needed the assurance this was the right way to go. And you make it look so easy! But I am 100% COMMITTED now. You are so awesome! And I never comment on anything haha Thank you Stephanie!

HERE ME UPP!! If you want to see your abs you need to do TWISTING EXERCISES!! Don't just stick to basic linear motion movements, try adding moves like the Russian twist or some different cable moves!! They really bring out your abs and showcase them better than ever!!

@Muslimah1987

5 жыл бұрын

I can vouch for this! I did the same ol' abs exercises for months and while I got results, the 'abs lines' only came in once I added the twisting stuff - side planks etc. The abs are a large muscle group so makes sense that exercising different regions gets the most effective results.

@islagurney3272

5 жыл бұрын

Yeah because those exercises work your obliques as well as your rectus abdominis so your entire abdomen section tones up and you can get 'ab lines' and 'v-lines'. However, you don't need to do them to see abs but obviously, it helps.

@mercsan117

5 жыл бұрын

@@islagurney3272 Actually, twisting is mainly your serratus and obliques. But yes. If you can get your serratus and obliques good, then the rectus abdominus is already showing

@islagurney3272

5 жыл бұрын

@@mercsan117 I said obliques?

@lexisurber506

5 жыл бұрын

Actually Russian twists are really bad for your low back! All of those twisting movements strain the HECk out of your low back

You are so pretty 🥰 This video was really helpful I hope I can see close results on a mommy tummy 🙏🏼

Stephanie is an amazing role model for young girls, smart, healthy and she has this amazing positive personality 💕😭😭🤤

I love how simple this is!

Way to go! I'm gonna start doing this. Sounds super reasonable way to get some definition.

your amazing personality truly shines in this video, beauty inside and out

Pulling your stomach in works very well too! Holding the abs for 5 second for every rep really flattened out my stomach. Plus you can work your stomach nearly all the time even while just sitting at work. No weights or crunches required!

@SenseiDonGraham

5 жыл бұрын

The Stomach Vacuum!

@famimosquera

5 жыл бұрын

Wait, just by pulling your stomach in? I start now! , trying to lose my baby pouch so this will help 👍😊

@thesurvivalist.

5 жыл бұрын

Clau Dia Yes, your core get really strong. Women comment that my stomach is really flat,

@mercsan117

5 жыл бұрын

@@famimosquera Look up and understand how to do a stomach vacuum properly. Stomach vacuums for 10 mins (not straight, 10 second holds with 10 second break) does a lot more for your abs than crunches and leg lifts do. Vacuums are one of the few things that works out the third layer of your rectus abdominus

@mercsan117

5 жыл бұрын

@@SenseiDonGraham Works wonders. I've never had my abs sore sore until I used to do vacuums. Felt like I couldnt stand up properly afterwards of 5 mins.

omg, i’ve just realized you’re mixed thai also! i’ve been watching your videos for tips (workout wise and etc.) and absolutely love your videos, keep up the great work!!

Thank you for posting this AND HOW you did it. I needed this guide. I avoid abs days like it’ll kill me BUT the way you tackled it is actually realistic for me. 4 sets of 20 reps each day I have time for that!!! As a busy mom you just showed me this goal AB-solutely reachable! You just made my day better! Yes...yes I am very corny BUT Thank you for this most valuable video girl!!!!

Let's show Stephanie buttermore lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules and deserves more subscribers much love girl

@WYIN98

5 жыл бұрын

Robert Guajardo why are you leaving that same comment everywhere???

@jordanbasha5824

5 жыл бұрын

I subbed 😊👌

@clarechen1081

5 жыл бұрын

@lea hall wow someone is sour and needs more love lol

@clarechen1081

5 жыл бұрын

@lea hall LOL you're hilarious

@dimplenagila628

5 жыл бұрын

@lea hall take this negativity somewhere else. Nothing wrong in supporting another being who's working hard 😇

a lot of fitness youtubers just give out generalized claims that may be well-intending, but actually can be misleading/detrimental for the health of viewers. i love how steph actually uses SCIENCE and statistical data to back up her research, because fitness IS a science!!

@Bananchy

5 жыл бұрын

It's also good to do lower back exercises along with abs training.

@joelmiller2601

5 жыл бұрын

Real boxing Fan1 Yeah u can, they just wont appear unless you lean down

@nvmffs

5 жыл бұрын

@Real boxing Fan1 Enough already with the caloric balance myth. There's no such thing as caloric deficit, it's all depends on the person's organism

@nvmffs

5 жыл бұрын

Who is this blockhead talking to?

@joelmiller2601

5 жыл бұрын

nvmffs ikr

Absolutely love it! So excited for my new abs!!!

Such very simple, attainable, practical tips; no secret, complicated or magic formula. Its simplicity and practicality is what's so inspirational for me to apply this, thanks Stephanie :)

YOU ARE MOTIVATION❤️

Yay! I’ve never been so early! I feel so connected to your content because I’m also half thai and do heavy weights, also I used to have abs but I’m trying to gain muscle and I’m on a bulk :)

I'm so glad that I feel like I didn't waste my time! Thanks for the tips and I will start tomorrow.

I really enjoyed that you showed the real you in different clips, makes your video and advice authentic. Great work.

@SynergyOfTwo

5 жыл бұрын

Getting abs is a great achievement in life as its not just about the look, but also the will power and discipline achieved. Like you said going everyday no matter what.

Jeff is a lucky guy...

@laurenb916

5 жыл бұрын

LOL

I will do thissss🤘🏾🤘🏾🤘🏾 btw u look so pretty today&everyday💙

@cocoshawnelle2451

5 жыл бұрын

It’s Mar I’m trying today too 😭 so inspiring

girl this is amazing, you inspire me

Subbed because of your focus on discipline! Love it! A little goes a long way!

Insane results steph!! Seriously mind blowing

What a coincidence! Im on month 3 of every day abs. Im seeing great results. It works!

Finally. A video on building abs that actually is beneficial and doesn’t require so much lol. Thanks for this! I already do the ab machine but i don’t train abs everyday and my belly is honestly the last part of my body that’s been stubborn in my journey. I’ll incorporate leg raises EVERYDAY alongside the ab machine.

You inspired me to start my own 6 month journey today! While I don't expect the same results, I do expect lots of improvement

**lays down on the floor and does 3 x 20 crunches**

@956judith

5 жыл бұрын

merlzomazing me too! 😬😂

Bout to start working out my abs for 1 month straight everyday.

I love how realistic you are!!!

Thank you thank you thank you for this!!!! I work full time and so busy with kiddos that this quick ab routine is exactly what i needed! I love love love that you had to work up to using the machines! My hubby would tell me to use the machines but they always hurt my back and they were very difficult for me...probably because I had just had a baby! Thanks again! Love the videos. I can't believe how much you are able to train when going to school so many hours and study..dedicated to fitness!

Hi. Amazing results Stephanie ❤️❤️❤️

Wow that’s some dedication. This definitely changes my mind on the whole “abs a made in the kitchen” 🙏🔥.

@AstheaTV

5 жыл бұрын

Abs are made in the kitchen though. Ofc they will grow if you train them additionally, so you might see them even at a slightly higher body fat percentage, but you can train for years and not see anything if you don't watch what you eat.

@juliamichaek1332

5 жыл бұрын

@@AstheaTV Yes! If you want to have a small waist you HAVE TO eat healthy girlll, that's true. I'm the best example of it

@thomastolster3934

5 жыл бұрын

She was a lot leaner at the end compared to the beginning.

@MystiqueHarmony

5 жыл бұрын

I think the better saying is : “abs are made in the gym, revealed in the kitchen”

@jacethekingslayer

5 жыл бұрын

@@AstheaTV Except to have that low of a body fat percentage, where you would see ab definition with minimal training, you're probably not "in the kitchen" (in the sense that you would likely have to have a highly restrictive, potentially disordered diet). The same is true for any muscle group, yet we never talk about them like that. You're going to have more arm/leg/back/whatever definition the lower your body fat is, yet people still train arms/legs/back/whatever in order to increase that definition at a healthy body fat percentage.

Seeing your progress even starting with those 6min a day leg lifts is awesome!

Simple yet profound. Consistency and commitment, got it!😘

Can you address the dietary component? Obviously you've been on a bit of cut...you look smaller/leaner at the moment. Thanks again for the video.

@SwipeWright

5 жыл бұрын

Yes, she has clearly lost I'd say around 7-10lbs. These results weren't purely a result of ab training.

@dianejilenkrian8898

5 жыл бұрын

very good point :) exercise will only "build the muscle". her diet made the most of the visual aspect.imho. also, ill question volume for hypertrophy too. but did "work for her" :) looking great too. but usually science & "it worked for me" don't go hand in hand heheheh. nevertheless, looking great

@jasm76

5 жыл бұрын

Abs are made in the kitchen obviously.

@cooperrush76

5 жыл бұрын

It's a combination. Its different for men and women. For men it's around 12 bf or less. The more developed the abs the higher the bf% can be while still seeing them. Yes they are made in the kitchen but if they lack development. They wont be very defined even on low bf.

@Marquis103

5 жыл бұрын

@@SwipeWright exactly...people get these results by dieting hard and not doing abs any days...🤷🏾‍♂️

This kind of lit a fire in me. I need better abs for my next competition lol

Just found your channel this morning but you have so many good test type videos!! Going to start my 6month ab challenge nowwww💪🏻

You are so wonderfully not annoying for a workout person. Thank you.

I really feel like I can benefit from this video, I think the way you trained yourself was smart and could work for me.

I feel like Stephanie is the realest fitness model ever, like she doesn’t act all perfect and she has cheat days and shows us how much she loves food and she also works out rlly hard and gets a breathtakingly hot body. She’s always just giving off such positive vibes. Even her relationship the way she acts to Jeff and the way he acts to her is honestly so adorable and sweet. Love this Chanel, I don’t even workout at all but watching rlly sweet people calms me down, god bless 💞💞

@threedollaya8860

5 жыл бұрын

lea hall damn bro calm down, I know how many people act fake behind a camera I’m not stupid. But I can tell she doesn’t she’s genuinely a positive and motivated person, plus it’s my opinion I never asked for urs or ur hate

@threedollaya8860

5 жыл бұрын

lea hall and u don’t know her personally either so who tf are u to judge???

@threedollaya8860

5 жыл бұрын

Real boxing Fan1 ya but bro, who said she didn’t diet and work hard?

@safiya970

5 жыл бұрын

@lea hall relax.

@laurenb916

5 жыл бұрын

@lea hall RIGGGHT??!!! She's a BITCH in REAL LIFE. I HATE THIS DUMB GIRL. SHE PROMOTES EATING DISORDERS.

I feel like this mentality can be used with any workout(?) like I’ve always loved lifting and working out but because school and work it’s like I can only do it 2 times a week. The way you explained reasoning and time management with this video literally really opened my eyes. I feel as though I can workout everyday-progress takes time. Thank you! (I never comment but I felt the need to express my gratitude) 🙏😂

So i inspiring! The best part was all the videos of you doing abs in your sweatpants. Sweatpants are lifeeee❤️

Im triying this now

Literally sitting in front of the computer and waiting for your video, yayyyy

I clicked on the video because I like you Stephanie, I don't really want to get a six pack. But I love your videos, they're always informative and based on reliable sources and you have the greatest energy. I'm here for the super fit videos and I'm here when you go all in. You're inspiring and I'm here for you

I’m not ready ! I’ll come back in 2021 ! Great video

U have to train everyday for 6 months. Every morning after a long walk(cardio), Do, *1-2mon. Leg raises *1-2mon. Abs Crunches *1-2mon. With weights crunches & leg raises @GYM *hve a clean diet(50%proterin 30%carbs 20%fat) @maintain level. *carbs around ur workout. #you have to get ur body fat% to 20% first.😭 (get lean first) #To get defined abs u may at 12% body fat%.😲

Love this and watched it a few times now. I've been incorporating this idea to my workout routine, along with the stomach vacuuming. EDIT: it’s been three months since I posted this, and I actually now have visible abs! Not quite as visible as Stephanie’s is in the video, but better than I ever have had! Of course I’m doing other workouts and am eating a high protein gluten free diet while watching calories too. This and stomach vacuuming really works!

@kelseydoss7041

3 жыл бұрын

Curious how you’re doing now?

Thanks for this post have been doing something similar for a month now and abs are starting to show. This gives me the extra push I need. Thanks great videos as always

In attempting to do this myself but modded, i will geniunely say this has been working for me so far. As long as you have a healthy diet and cardio its all good.

Youre so smart,beautiful,healthy,seem fun,basically everything.

Doing a single exercise seems like a more practical and easier way for beginners (who has a really inactive lifestyle aka me) to actually get my ass off of my couch and workout.

You’re everything for sharing your journey and video! It’s awesome that you have started and finished something by staying so committed! I’m activated now! My journey starts TOMORROW! 💯let’s get it.

I have just started watching your videos , looking for more motivations on getting back into a fitness and healthy live , this video really hit the spot since I have always wanted to obtain abs. Your a great role model and inspiration ❤️