How I Feel About My New Body

Ойын-сауық

⏰ Timestamps ⏰
Relationship with Food- 01:16
Training Update- 07:31
Book Update- 09:19
Physique Update- 11:05
Breast Augmentation Disclaimer
This was a very personal decision and is not a decision I recommend to others - just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants.
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Training Program I Am Currently Running:
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✨Video edited by me :)
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• ALL IN
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⬜️ MUSIC ▹
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Music from #Uppbeat (free for Creators!):
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 33
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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FTC: This video is not sponsored.

Пікірлер: 1 300

  • @Jazziijemish
    @Jazziijemish2 ай бұрын

    I miss you Steph 😢 I always go back and watch your old videos because you’re such a ray of sunshine.

  • @alexandrapatricio2727

    @alexandrapatricio2727

    10 күн бұрын

    What happened? does she videotape anymore?

  • @Jazziijemish

    @Jazziijemish

    3 күн бұрын

    @@alexandrapatricio2727it’s been a year since she did. 😢

  • @cjripley32
    @cjripley32 Жыл бұрын

    Madame, listen. I went through a whole ED recovery in high school but I could never imagine documenting the whole thing online. You are truly brave. I find your journey so refreshing.

  • @MrGrimdek

    @MrGrimdek

    4 ай бұрын

    I'm sure if you made 100k+ while documenting it I'm sure your embarrassment would be framed a lil different c:

  • @Jacky-Goy-7

    @Jacky-Goy-7

    3 ай бұрын

    @@MrGrimdek You have like no idea how ed recovery goes, not even for a mf million of dollars I would be able to document it, it's such a vulnerable time, there's so much pain, I'm going tru it right now and oh boy, I could never for real

  • @MrGrimdek

    @MrGrimdek

    3 ай бұрын

    @@Jacky-Goy-7 I'd go through it for a million dollars ¯\_(ツ)_/¯ hAvE yOu DoNe YoUr KeGeLz AnD eXcErCiSe? 1!?1

  • @FM-mz6nh

    @FM-mz6nh

    2 ай бұрын

    Money talks

  • @pio7763

    @pio7763

    Ай бұрын

    ​@@Jacky-Goy-7ED+ narcissism

  • @keelybradshaw1348
    @keelybradshaw1348 Жыл бұрын

    I'm happy you mentioned training full body. I find it so much more enjoyable, impactful, and doesn't overwork one body part. 3-4 times a week at 40-60 minutes per workout seems to be my sweet spot for fitness and muscle building- at 45 yo.

  • @scottsherman5262

    @scottsherman5262

    8 ай бұрын

    48yo man here, & I couldn't agree more with you. I even have quite similar splits, but I do also walk on max incline at 3mph for 30-60 mins 3-4 times/week as I'm at the tail end of losing a lot of fat - 70lbs so far with likely another 5 to get rid of, but adding muscle is my main priority right now. As a father of five, I'd love to see this gal navigate kids in her life...I'm sure she'd do it well.

  • @snacktivist

    @snacktivist

    5 ай бұрын

    I agree. I worked with a personal trainer/competitive body builder, and this was the way he recommended approaching work-outs

  • @Diana-qp2rw

    @Diana-qp2rw

    2 ай бұрын

    I agree. I used to train on six days a week (lower body, push, pull) and I’m so happy I’m down to three full body workouts a week, it feels much better and I’m also getting stronger. I also never loved strength training, so it’s insane that I did it almost daily in the past. I’m a runner, so I still run a lot, but that’s just because I love it.

  • @user-uh4gr6oe8t
    @user-uh4gr6oe8t Жыл бұрын

    It's so comforting to see you talk about all the same things I've been going through and to feel I'm not alone in it. I started my recovery around the same time when you went all in and watching you saying aloud all those feelings and thought gives me so much comfort and support. Thank you for being open and true♥

  • @basilez
    @basilez Жыл бұрын

    Your experience was very interesting to follow, as a now soon-to-be registered dietician. I've grown with you since your cheat day videos. From a then 15 year old barely a year or two into working out watching you eat a lot of food to satisfy my own cravings, to a now 20 year old student soon getting a dietician degree and training to get big and healthy !! Thank you for being a part of my own journey Steph !

  • @Thefitty
    @Thefitty Жыл бұрын

    I made an intention to myself that this would be the year of my Phoenix. To completely transform the negative beliefs that I have about my body, let my old body die, gain whatever weight may be gained, and Blossom into a beautiful being in whatever size. So far, I've tripped up a few times but I feel alright! ❤ When I'm in my lowest moments I think of your journey and it gives me ease.

  • @jamielamer2696
    @jamielamer2696 Жыл бұрын

    Just lending some positive support ♥️ I appreciate you sharing this journey despite how vicious people can be online. You’re helping change the narrative of fitness & setting such a powerful example.

  • @jadechaya9025
    @jadechaya9025 Жыл бұрын

    Your transparency has meant the world to me. I love how you mention that the weak moments happen less, but they’re never totally gone

  • @Sierra-dj8rj

    @Sierra-dj8rj

    Жыл бұрын

    Except she’s literally not transparent at all about what she’s done to her face 🙄

  • @houseofmods2104

    @houseofmods2104

    Жыл бұрын

    😂😂😂😂😂😂😂

  • @johnwicksdog3352

    @johnwicksdog3352

    Жыл бұрын

    You are lost so listen to this hypocrite. She talks about body positivity but yet her lips are rubber, that face is pulled back with a boob job. You need to get your eyes checked haha

  • @noddingbart6915

    @noddingbart6915

    Жыл бұрын

    She's in for the money and y'all have been guzzling up her kool-aid like its gospel 😂

  • @UltimoDogLover

    @UltimoDogLover

    Жыл бұрын

    @@Sierra-dj8rj Why do you care if she uses fillers and botox and what reason is there for her to talk about it? What is there to say?

  • @-Fallen_Petals-
    @-Fallen_Petals- Жыл бұрын

    One of my favorite fitness/health youtubers for years and your transparency and honest growth has been so reassuring and comforting. It really shows that any weight story, weather it's loss or gain, truly isn't a 'one size fits all' story ♡

  • @dianarodriguez758
    @dianarodriguez758 Жыл бұрын

    Stephanie I just want to say thank you for sharing so much of yourself and your journey with us. I can only imagine how difficult it is. Please know that you have helped so many of us ❤ I did my first bodybuilding show a month ago and really struggled post show. I was so food focused, binging, gained 20 lbs in 2 weeks, and could not for the life of me stick to my reverse diet. I felt like a failure. Then I remembered your All In journey (which I had watched in the past) and re-watched every single video. It helped me soooo much. I allowed myself to eat, I’ve been working on fixing my metabolism post show, getting my period back, and fixing my mental state and relationship with food. Im doing so much better already, I’m enjoying my curves on good days, enjoying my strength in the gym, and enjoying delicious food. Thank you so much for all you do!

  • @gigilina1782
    @gigilina1782 Жыл бұрын

    this channel and your journey genuinely changed my life & it’s such an honor to see you continue to grow and use that as an inspiration for my own path! wishing you all my best 💐

  • @healinghashis
    @healinghashis Жыл бұрын

    Your book example was so great to me. How many of us have gone down a path that seemed great at first but ended up confusing and not the right fit, and had to pivot entirely and start over. At the time it’s so scary but ultimately you’d never know what isn’t right for you until you TRY it! I love that you’re so willing to just try. No one ever looks back and regrets trying, only not trying.

  • @zaaya_
    @zaaya_ Жыл бұрын

    Steph you CHANGED MY LIFE. If it wasnt for you id still be restricting. You have an impact so big and significant you dont even know about. I will be eternally grateful to you and what youve chosen to do and share with us ❤

  • @cotypenter7583
    @cotypenter758310 ай бұрын

    I can’t thank you enough for sharing your journey. I am a couple of months into my journey with giving up restricting and it is SO hard and lonely at times. The guilt and shame that come up as a result of eating “forbidden foods” and gaining wait is SO heavy sometimes and I really don’t know anyone in my real life who understands, so your videos are a huge source of support and encouragement for me when things get really hard. You’ve helped me more than you know❤

  • @jacquelineelizabeth5946
    @jacquelineelizabeth5946 Жыл бұрын

    I’m so proud of you. I really appreciate you continuing to share your life online. I’ve been following you for so many years and I feel like we’ve grown somewhat simultaneously. I hope you continue to receive positive support 💛

  • @olivias2813
    @olivias2813 Жыл бұрын

    I love you! Thank you for always being open and transparent about your journey (while only sharing what your comfortable with - it’s giving healthy boundaries). It really means a lot to your viewers ❤

  • @jessicajginting
    @jessicajginting Жыл бұрын

    Stephanie watching your journey over the years has been so inspiring. Thank you for sharing so much of your life and the lessons you've learned here with us!

  • @kristamagurany1738
    @kristamagurany1738 Жыл бұрын

    I can so relate to the whole diet culture/eating disorder voice saying “every meal needs protein”! I work on the same thing but with veggies. If I have a meal without fruit or veggies I start to hear my ED voice. It feels good to be validated in your thoughts and know you’re not alone, thank you. Thank you for your transparency. You are a beautiful and unique soul❤

  • @milagamarra5941
    @milagamarra5941 Жыл бұрын

    Stephanie, I began my ED recovery when I watched your first all in video. It’s definitely been a journey w ups and downs, but watching you and your updates keeps me motivated❤️ thank you for sharing with us 🤭

  • @marylennon1524
    @marylennon1524 Жыл бұрын

    I’m almost 60 years old and I’m so grateful to you for introducing me to “all in” and the book Unapologetic Eating. Because of you, I’ve started healing my relationship with food. My food/body image issues are deeply rooted and insidious. Thank you and bless you ❤

  • @snacktivist

    @snacktivist

    5 ай бұрын

    You can still be free

  • @elizabethjahn4436
    @elizabethjahn4436 Жыл бұрын

    OMG! I literally just made "normal" banana bread and commented to my mom (who was on the phone with me) that it felt so weird not to add protein powder or make it "low sugar"! Watching your journey has really helped me notice some of those ingrained diet culture/fitness industry habits that I had adopted... and for a lot of them, I'm making different choices to enhance my own sense of joy and wellbeing around food! Eat the damn pasta, enjoy the damn banana bread... Lol!

  • @saintejeannedarc9460

    @saintejeannedarc9460

    Жыл бұрын

    There's nothing wrong w/ baking w/ lower sugar. My mom always reduced sugar w/ her baking and I prefer it that way. I'm pretty thin and have rarely gained much weight. Banana bread is already an indulgence, but one of the healthier ones.

  • @thealiceftw

    @thealiceftw

    Жыл бұрын

    @@saintejeannedarc9460 what a boring reply to someone that has come so far on her journey!

  • @saintejeannedarc9460

    @saintejeannedarc9460

    Жыл бұрын

    @@thealiceftw It was an encouraging reply actually, to not worry so much. I'm talking reducing sugar (always healthier), not reducing calories. Some people just go out of their way to be negative for no good reason.

  • @RoyalReyna

    @RoyalReyna

    Жыл бұрын

    ​@@saintejeannedarc9460 I think it's funny that you complain that others are "so negative" but lack the self-awareness to see how *your comment* is negative. You really felt the need to add your unsolicited 2 cents about how restricting is okay and you should and "I'm thin and rarely gain weight" on a video about struggling with body image. OPs comment is an empowering story about how they're learning to let go and be free and enjoy food, yet here you are with your *negativity* saying no, you should use less sugar because banana bread is already "indulgent." Banana bread Of all things! Sugar isn't healthy, but it's not the devil. It's okay to have sugar and enjoy it, just eat the damn bread and sthu.

  • @saintejeannedarc9460

    @saintejeannedarc9460

    Жыл бұрын

    @@RoyalReyna Yeah, I should have known better than to reply to your type. Just looking to go off on someone. Being thin has it's own struggles. You have no friggen idea. Have a great day, try hard anyway.

  • @elizabethmackiewicz6141
    @elizabethmackiewicz6141 Жыл бұрын

    Breast implant illness kicked my ass 🥲 stay safe girlie and just keep track of any symptoms ^_^ love you! I appreciate you sharing your journey 🥰 I absolutely support you.

  • @lydiaaemily
    @lydiaaemily Жыл бұрын

    you have made such a huge impact on my life and helped me through some of the darkest times battling unhealthy relationships with food for the past few years and truly feel like your videos have been a huge reason I've been able to fix that. Thank you for sharing your journey with us and I am so excited to read your book! you are so inspiring

  • @coreynico_fit
    @coreynico_fit Жыл бұрын

    I love that you did share this. When you were reflecting at the end, it made remember when I finished my body building journey. I watched all of your all-in videos. It was monumental in helping me feel better about coming out of that. It’s been 3 years and I’m a power lifter now.. I still struggle sometimes, but it’s great to listen to you and know that everyone is going through the same things.

  • @melodyzhu2873
    @melodyzhu2873 Жыл бұрын

    Stephanie you are my hero!! I have been struggling with my mental health and my relationship with food, especially as an athlete who’s sport has high demands. I absolutely love rewatching all your videos and vlogs. Thank you so much for another amazing video❤❤!!

  • @zynlove6867
    @zynlove6867 Жыл бұрын

    I am almost 3 years into recovery (thank you for helping). Yesterday on a date and ate pasta with no protein. He and I celebrated that too. It's a thing. We had gelato too. Your video is amazing and you guys are too! ❤️🌞😺

  • @oliviaappels7767
    @oliviaappels7767 Жыл бұрын

    Your self awareness is what we all need. Thank you Stephanie for your journey which has been so inspiring to me and no doubt many others! ❤

  • @nalafitness9152
    @nalafitness9152 Жыл бұрын

    So glad to see this update and that you are doing well! I can’t wait to read your book - it will be worth the wait. I have breast implants and have never regretted it so you get all the support from me!

  • @katebruno9255
    @katebruno9255 Жыл бұрын

    As a dietitian specializing in eating disorders I can assure you the way you’re handling this platform and sharing your story will help so many. The details you shared about facing food fears and breaking disordered rules is invaluable ❤

  • @lamiabellatreche5364

    @lamiabellatreche5364

    Жыл бұрын

    I recovered from my ED that I had been struggling with since ages thanks to her 🙏🏻❤️

  • @dr.jenniferma3914

    @dr.jenniferma3914

    Жыл бұрын

    No she's never admitting to having an eating disorder, which is not helpful.

  • @RoyalReyna

    @RoyalReyna

    Жыл бұрын

    ​@@dr.jenniferma3914 She doesn't have to, whether it's true or not. If she said she struggled with anxiety, does she need to have a diagnosis of an Anxiety disorder in order for her story about her struggles to be useful? No she doesn't. It's not harmful for her to be very transparent with her struggles just because she doesn't want to label them. Just because *you* think she has an ED doesn't mean that she does. I actually think it's more beneficial for her to not label herself with a specific ED (not that I think she has one) so that her content can be more relatable to a wider audience. Lots of people who don't have an ED, or who are in denial about their EDs, can watch and relate to her content in a way that they wouldn't if she made it about struggling not just with food and body image but with a specific ED.

  • @patheticfangirl792

    @patheticfangirl792

    Жыл бұрын

    I absolutely disagree, and I sadly know a thing or two about ED. No one talking about body transformation on YT has a positive relationship with food and their own body image, and she clearly hates herself. It sure isn't inspiring to me. I watch her videos every now and then when they pop up in my feed, just to see how little mental progress she has actually made. Monetizing her ED is probably not helping her, I bet relapses make for some crazy views.

  • @dr.jenniferma3914

    @dr.jenniferma3914

    Жыл бұрын

    @@patheticfangirl792 But it's made worse by the fact that she will never call it an ED. She tries hard to call it everything else and that level of denial is toxic for viewers. And what will she do? Write a whole book on an ED that she can't recognize? It's always been bizarre to me that she doesn't come out with it and actually help people.

  • @alexandraneese3873
    @alexandraneese38736 ай бұрын

    Stephanie, you have helped change my life for the better. I came back to KZread after a few years, the few years of which I have been practicing “all in” for myself. I struggled with an eating disorder (self-diagnosed) for five years and am on year 3 of going “all in”. It has been the most challenging and most life changing/uplifting experience of my entire life thus far at age 22. Sometimes I don’t even realize I am restricting still, completely unintentionally, especially more recently. Watching your videos again now and seeing your beautiful progress gives me significant and reassuring motivation to keep letting go of control, and to trust my body. Our bodies are miracles and deserve love. Life is meant to be fun, wild, and free. Your courage and trust to go all in has clearly shown true healing, internally and externally. It is important to take action with the intention of self-love and longevity. Life is more than having pants fit today a certain way, it’s about creating the best life for your future self so you can thank yourself for treating yourself with care. Health is listening to the incredible intelligence of the body. We need food for energy and for soul-fulfillment-there is no room for shame or guilt. Eating freely has done wonderful things to me and how I live my life. I am a different person. Listening to myself has encouraged self-responsibility and has opened my life to career growth. The journey I have been in on in health has been the most rewarding experience of my life. I will continue to support you and want to express deep gratitude for your courage to share your experiences and your knowledge.

  • @carlypastore
    @carlypastore Жыл бұрын

    I can’t wait for your book! Congratulations on such an incredible journey 💝

  • @SoLongGirl
    @SoLongGirl Жыл бұрын

    I started following you when I started competing in Body Building and really connected with your journey. I am learning to embrace my curves, and watching you go through that journey has been really inspiring. Thanks for sharing. It takes someone very strong to put their lifes up like this ❤

  • @angelarolston3605
    @angelarolston3605 Жыл бұрын

    I Just want to say that I was in a negative headspace regarding food and my body before watching this video. I had some concerns that watching it might actually exacerbate those feelings but I decided to hit play anyways. Glad I did. You remain so transparent and relatable and everything you shared was encouraging to me. This video was such a beautiful reminder to fight my disordered eating and body dysmorphia. Seeing your body, I instinctively compared it to mine which can be triggering, as you mentioned… but your message was reminding me all along that a perfect body or even a better body does not make for a better life. Thank you for this 💜

  • @rainbowskittles334
    @rainbowskittles334 Жыл бұрын

    it's been almost a year since my All in journey. i have never in my life felt so blessed, energised, positive and open-minded, than i do now due to the fact that my body and mind are not struggling to get food anymore. i nourish myself decently, i stopped working out to help my body be fully recovered and rested. thank you Stephanie for sharing yor amazing experience with the world - it is very very needed for people who are still trying to battle with their own beautiful bodies. All in recovery isn't that scary, as it may seem at the beggining of your journey, believe me. i wish i started my recovery way earlier, but i guess everything has its own right time. to all people out there - eating disorders are real, anorexia and bulimia are real, and they ruin your life. fortunately, they can be stopped. (but please first consult a specialist who actually knows much about ED and is willing to guide you). love and kisses!

  • @angelafeero
    @angelafeero Жыл бұрын

    Thank you for being so candid and sharing your story in the way you do. I look forward to the book!

  • @cristinam748
    @cristinam748 Жыл бұрын

    Been following you for soo many years and I just absolutely jump in joy when you post. You are such a bright light in the fitness industry and I'm happy you are strong enough to share your journey. It has helped me in so many ways. Love you Steph and can't wait for your book! 100% going to preorder when it's ready.

  • @shanrosen507
    @shanrosen507 Жыл бұрын

    I didn’t realise how badly I needed to hear that it’s okay to eat ❤ thank you so much Stephanie for your honesty & compassion

  • @lisapoppema1531
    @lisapoppema1531 Жыл бұрын

    You are the only youtuber I watch that talks so much about physique, weight, body image etc. This is because you talk about it so open minded, so professional and so so kind! I love that you share your journey with us and speak about your decisions in a way that makes you feel good! We learn so much from you!!

  • @bethanyjones4701
    @bethanyjones4701 Жыл бұрын

    this totally made my day! I have followed you since I was in middle school (I am a senior in college now). I did my personal all-in journey once you started, and it has transformed my life and relationship with food. You have helped me become a kinder and more confident person. Thank you for your videos and I am so excited for your book!

  • @stephanielopez8300
    @stephanielopez8300 Жыл бұрын

    Thank you for the update and transparency. It's refreshing and really shows you respect your audience. I can't wait for the book!

  • @lucyjames1525
    @lucyjames1525 Жыл бұрын

    I really struggled with an eating disorder for many years, but decided to take a leap of faith with going all in, because you did it and showed all the details entailing that journey. It made me less afraid and better prepared, because you talked about it all. Not gonna lie, it was still gruesome at times, feeling fat and hating the way I looked so damn much. But it's SO WORTH IT! 2 years later, I'm at the weight I was when I restricted and over exercised, but I eat what I want and how much I want. Going out with friends or being on vacation is no longer a constant battle and reason to cry. Of course there are bad body image days, and I'll always have to push back when unhealthy thoughts try to creep back in, be aware of that, but after 10 years of disordered eating I'm finally in a good place with food (and most days my body too). And getting that freedom back has given life so much more joy

  • @QueenXKnit

    @QueenXKnit

    Жыл бұрын

    ❤❤❤❤❤❤

  • @summer-re7zu

    @summer-re7zu

    Жыл бұрын

    Thank you so much for writing this comment❤ I am in my all in journey, currently after the weight gain and I already feel soo much better!! If I hadn’t seen stephanie buttermores journey or comments like yours I would have never had the courage to go all in and struggle with my eating disorder for life. I already feel like I haven’t really lived in the past years becouse of the eating disorder..

  • @katiesam1996

    @katiesam1996

    9 ай бұрын

    thank you so much for writing this comment because I’m starting my all in journey but it’s so scary because I already weigh a lot and I’m terrified of getting to my highest weight ever while I’m recovering from restriction. my only goal is exactly what you said: to get back to the weight I achieved in an unhealthy way but in a healthy way and with more energy and happiness! I hope your journey is continuing to go well!

  • @nouriaatangana5241
    @nouriaatangana52412 ай бұрын

    Reading some of the mean comments, i understand why she decided to take a break from social media

  • @heatherlaurenRN
    @heatherlaurenRN Жыл бұрын

    you have helped me personally with your videos more than you will ever know. I can imagine how hard it must be to share this part of yourself with the world because it's so damn hard doing it in private. Just know how grateful I am to you for your all in journey videos

  • @nalonda3319
    @nalonda3319 Жыл бұрын

    I love how miles more confident you look in this video compared to previous ones. So whatever you're doing, keep it up. I love this confidence on you

  • @mariamaria77733
    @mariamaria777337 ай бұрын

    THANK YOU SO MUCH STEPHANIE, I WENT ALL IN BECAUSE OF YOU in 2021 everything worked out well for me, I recently started losing weight, it took longer but I already lost almost half of the weight I gained, I’m so happy now, also my lifelong depression is gone(started therapy, no meds), I quit drinking etc life is amazing, I eat anything I want, even chocolate whenever I feel like, I have a lot of energy, I started smiling, laughing, I don’t work out, I love yoga, hiking and I walk a lot. My breast started sagging recently and I’m thinking of lifting it in the future but no implants because they’re already big

  • @Kellybrown775
    @Kellybrown775 Жыл бұрын

    You are such a light to this world. I absolutely love watching your content and you just come through as such a genuinely good, kind, and loving soul. I can’t believe anyone would try and put you down. Please keep posting. You are supported in all you do by so many. We love you❤

  • @christiblyseth1488
    @christiblyseth1488 Жыл бұрын

    When I discovered my son was struggling with disordered eating and needed to start the re-feeding process and his healing journey your vlogs were incredibly helpful! Thank you for sharing your journey here! I check in now and then. Glad you are staying strong and healthy!

  • @cynthiag_730
    @cynthiag_730 Жыл бұрын

    I love watching this journey you’ve been on. I personally can relate to feeling like a number on the scale determines my happiness and that I eat to survive and not for enjoyment. It’s a life long battle, I love watching you. It’s motivating ❤

  • @elisabethadam7549
    @elisabethadam7549 Жыл бұрын

    You have helped me so much in my eating disorder recovery. I have been in recovery for over 2 years, and I have had full relapses and struggled so much, but I have finally decided to go all in because of you, and I have experienced so much joy and freedom. Thank you!!

  • @BlueFlower___

    @BlueFlower___

    Жыл бұрын

    Me too ❤️❤️❤️❤️ go us!!!!

  • @malyikaj
    @malyikaj Жыл бұрын

    Can not wait for this book! I'm so proud of you!

  • @arienaazizah6542
    @arienaazizah654210 ай бұрын

    you talk in a perfect flow and speed. thank you for sharing your story steph! hope everything goes well with your upcoming book!

  • @briannamartinez6920
    @briannamartinez6920 Жыл бұрын

    Thank you for always sharing your journey 💕 been watching for years and you have helped me with my ED recovery and thoughts that I still sometimes struggle with. Finding my healthy has been difficult but hearing your journey inspires me! ❤

  • @denarendall
    @denarendall Жыл бұрын

    I have got so so so much respect for you for just going through this whole process of unlearning, much less documenting it for thousands of strangers on the internet - a lot of whom have not been particularly kind. For those of us who also live with, or have lived with unhealthy or restrictive food thoughts and behaviours, that shit is HARD to take control of. YOU ARE GREAT❤️

  • @niccolomachiavell
    @niccolomachiavell Жыл бұрын

    Hey Stephanie. I’m healing through my restrictive ED and I’ve noticed that my muscles show so much more!!! It’s almost like muscles grow when we eat enough. I’m actually so much happier with my body and how muscular I look. I do get weak points of looking at the scale but I love having energy during the day, being able to work out, and looking super muscular.

  • @jessicaripp6576
    @jessicaripp6576 Жыл бұрын

    I found your videos a few years ago when I was struggling with EDNOS and your decision to to all in really helped me take my recovery seriously. Thank you and I am so proud of you and your journey and all the hard work you have put into improving your relationship with food and your mental health

  • @eslavicky4432
    @eslavicky4432 Жыл бұрын

    Hi I just came across your channel. Everything you’re saying is my mentality but in an opposite sense. I’m super strict with my diet and at times I do binge on “healthier” less fear foods because I am so strict. When I keep myself in “check” feel like I’m doing well. Otherwise I go the opposite way and loose control. I don’t listen to my hunger cues and can over indulge easily if I permit myself to eat highly palatable foods. Even though my life does revolve around food, and fitness. I feel like I cannot let myself eat standard foods. At one point in my life I weighed almost 290lbs and I never want to get to that point again. I was extremely depressed and unhappy. Today I mourn the foods that gave me a moment of pleasure but realize that there is more to life than eating these food products that are so readily available and highly addicting. I hope we can all get to a place where we are at peace with ourselves and extend some grace to one another because we never know what others are going through 💖

  • @vickiebeltzer4954
    @vickiebeltzer4954 Жыл бұрын

    The best part of your videos to me, Stephanie, is that you always include your mom and your love for her. She is such a sweetie and she is lucky to have you as her daughter. You are gorgeous at any size.

  • @janetdang5890
    @janetdang5890 Жыл бұрын

    I love how the things you say always come at a perfect time for me from the moment i first discovered your channel. I dont really know how else to put it, but I appreciate you a lot. You’ve helped me with my lifelong struggles and current relationship with food, AND with the relapses. You’re the coolest

  • @rachellelewis9389
    @rachellelewis9389 Жыл бұрын

    You are very transparent about your struggles and just because you have shared your life with all of us does not mean you are not allowed to keep your decisions and parts of your life private. What you choose to share should be your decision not any one else’s. I hope you continue to heal and keep enjoying and loving your life! Good luck on your book and I cannot wait to read it!🤗

  • @caitlyntrautwein3831
    @caitlyntrautwein3831 Жыл бұрын

    You have helped me so much with your science-backed but also emotional videos. As someone who has struggled with body dysmorphia since puberty, seeing you lean, then gain weight, then get to a "happy place" has helped me with my own mental relationship with my body and with food, and has helped me try to work on "body neutrality" and intuitive eating myself. And girl, if you wanted to get a breast surgery, and you did it with health and safety in mind, which you always do because you're very thorough, then good for you! It is nobody else's business as to the why and I'm glad that you did something that makes you happy. You owe nothing to the masses of the internet and we are supporting you and cheering you on. Thank you for sharing.

  • @sulebayram9351
    @sulebayram9351 Жыл бұрын

    I appreciate your sincerity and courage Stephanie 💖

  • @sveneezy2059
    @sveneezy2059 Жыл бұрын

    Good to see you back! You have my full support Steph.

  • @darlingtarot5937
    @darlingtarot5937 Жыл бұрын

    I've been watching you for years. I used to absolutely adore your cheat days and the enjoyment you would have eating all of the food. It's been just a joy being able to witness your journey with food and your body evolve and the way you discuss it so openly is really inspiring. Watching you love yourself and your body through all of its changes makes me more inclined to do the same. So happy for you and all of your growth! Fighting that diet brain is HARD but you're doing it!!! Your physique update was so vulnerable and we appreciate the transparency. You look amazing

  • @hothealthymomma
    @hothealthymomma Жыл бұрын

    You forever give us light girl. The bowl of "naked" carbs is relatable AF and a major trigger for me. I swear it always helps to hear when someone shares your food fears. Keeping doing you babe. ❤‍🔥

  • @pattygarcia6290
    @pattygarcia6290 Жыл бұрын

    Hi Steph, I’ve been here from the beginning and seeing all of your progress and how far you’ve come is inspiring. I’m pumped about your book I hope you do a book tour I would love to meet you. 😃

  • @clairemansoor1671
    @clairemansoor1671 Жыл бұрын

    girl you look incredible and i've loved watching you change and grow throughout the past few years. I've been a fan since high school and i'm finishing graduate school now and cannot emphasize how much I look up to you!! You are an amazing, smart, healthy, funny, and caring woman with such a great outlook on life. Thank you for sharing your life with us!

  • @undercovers9165
    @undercovers916510 ай бұрын

    I love it when I see you uploading a new update on your recovery journey. Your documentation of going all in helped me in my own recovery sososooo much. Forever thankful! 🙏 ❤

  • @sunnylerae4277
    @sunnylerae4277 Жыл бұрын

    Look at you! Taking care of your physical and mental health, looking after your mom, making videos, sustaining a healthy relationship with Jeff, AND writing a book! I absolutely love all of this for you, you’re killing it 🙌🏾💛✨

  • @alejandraruizhernandez768
    @alejandraruizhernandez768 Жыл бұрын

    Thank you so much Stephanie for always being yourself ❤ You’ve been a great inspiration to me for many years and I’m so glad you are still working on yourself and updating us about it, I truly appreciate it :D Love you and thank you for this video Steph!!✨

  • @roxig
    @roxig Жыл бұрын

    May you be well, Stephanie! Thank you for your openness and honesty with us over the years. Deep gratitude and support always

  • @ditz3nfitness
    @ditz3nfitness Жыл бұрын

    Appreciate your transparency, Stephanie. I’ve struggled with anorexia/orthorexia, and these tips really help. Even though I’m feeling better I still have bad thoughts from time to time. Thanks for uploading such video 🙏🏼

  • @BoredMinx
    @BoredMinx Жыл бұрын

    We love you Steph❤️ you’re always so real and relatable and I deeply appreciate you for that. Thank you for using your platform to help both yourself overcome hard times but other people too🥹 you’re stunning inside and out!!

  • @Gabriela-bd1tn
    @Gabriela-bd1tn Жыл бұрын

    I am so happy you made a decision to share how you feel about your body and that you made a cosmetic procedure. It is very personal, but it does not create a false image which a lot of people in media like to create. I love that your words are always thoughtful and sincere. You are a wise person and I am glad that you show your journey. I cannot wait for the book! It sounds great!

  • @darilynyoungchief8611
    @darilynyoungchief8611 Жыл бұрын

    so happy for you steph! you've allowed me to love where im at on my journey.

  • @MissK_Tjimune
    @MissK_Tjimune Жыл бұрын

    I cannot explain the joy I felt when I opened KZread and saw this video. I haven’t even watched it yet but I’m so excited. I’ve missed you on here. Sending you love and virtual hugs 🌻

  • @julibananaful
    @julibananaful Жыл бұрын

    You’re doing something so important. I’m on my own journey of gaining weight to be healthier and seeing you be so transparent about the hardships of unlearning diet culture has made me feel so seen. Thank you so much for documenting all of it for us

  • @Sarahbanire
    @Sarahbanire Жыл бұрын

    I only just turned 17 but I’ve been dealing with an eating disorder for so long and you have no idea how much your videos help me. So happy you’re healing and I know because of you that I will heal too🩵

  • @lemonade_penguin

    @lemonade_penguin

    8 ай бұрын

    It doesn't happen overnight but every day we learn to "fail better" (i.e. "failing" the ED voice) Best of luck to you on your journey -- it isn't easy!

  • @MagdaReyman
    @MagdaReyman Жыл бұрын

    I’m two month in recovery and I feel I have such a long way to go. But it helps to see someone who made it work and is happy ❤️ Thank you for sharing!

  • @astempy5709
    @astempy5709 Жыл бұрын

    We love and support you, thank you for the update ❤

  • @Lithrilla
    @Lithrilla Жыл бұрын

    As long as you're happy and comfortable, that's all that matters. You're the one living in your body, so you get to decide how you want it to look and how you want to feel inside your own body ❤

  • @ababy6074
    @ababy6074 Жыл бұрын

    Hi Stephanie. Great to hear things are going so well for you. I wanted to say that I too, have breast implants too, and I have never once regretted it, it made me feel so much better about my body. I had anorexia all my life and I didn't grow any breast tissue at all because when I probably would have started puberty and started growing was when my anorexia started. I never grew any at all, was flat as a board. I love my breasts now, feel more in proportion. I have cohesive gel implants and have never had any breast implant illness. Way to go for reaching for it and getting it done for yourself!

  • @saveyourselves5923
    @saveyourselves5923 Жыл бұрын

    Eating breakfast whilst enjoying your video! Thanks to you, Steph, I quit many years of food fear and restriction. My life is no longer governed by how my body looks and the prison of being plagued by hunger 24/7. That is something I will NEVER go back to. Sadly the years of food restriction caught up with me. Although I am not in the best of health, I now understand the importance of good food, not as simply something we eat, but as the essential puzzle piece for good all round health. Keep spreading the message.

  • @Brochachacha
    @Brochachacha Жыл бұрын

    Love to see you’re mental health improve, especially as mine progresses. Feels good to know someone out there is out here doing their best , perfectly imperfectly

  • @nottheone582
    @nottheone582 Жыл бұрын

    If you hadn't disclosed the breast aug I would have never known!! they fit your body so well and do not look out of place. Happy for you steph!

  • @lauzonfortier
    @lauzonfortier3 ай бұрын

    She disappeared...

  • @user-wz3kt5jb1f

    @user-wz3kt5jb1f

    3 ай бұрын

    I know I was wondering what happen to her I hope she’s okay

  • @mesalouis8976

    @mesalouis8976

    2 ай бұрын

    Maybe she got married and had a kid.🤷🏾‍♀️

  • @micacam2684

    @micacam2684

    2 ай бұрын

    Thought she is caring for her mom and focusing on more important things. Sending love and prayers. ❤

  • @fantastic6295

    @fantastic6295

    2 ай бұрын

    Yeah I return every few months to see if she uploaded. Jeff is uploading and he never mentioned marriage or kids

  • @mesalouis8976

    @mesalouis8976

    2 ай бұрын

    @@fantastic6295maybe they broke up.🫣

  • @dlw2705
    @dlw27058 ай бұрын

    Back again to this video as I am taking on a new workout routine. Your videos helped me recover three years ago from my eating disorder. I found your advice here in this video so helpful. THANK YOU.

  • @Luziagz
    @Luziagz Жыл бұрын

    Good for you! Glad to hear that you are doing well and continue to take informed decisions about your body.

  • @nomadichomebody4230
    @nomadichomebody4230 Жыл бұрын

    I got implants at 18. Totally healthy. I don't know if I developed BII but I had so many mysterious symptoms. I decided to get them taken out and my doctor said lots of women were removing them complaining of autoimmune illness and other symptoms. He was removing lots of them and thought there could be a link. After I removed them, I recovered my health fully. I know not everyone goes through what I did, but i regret getting them in the first place. I'm much happier and healthier with my small A cups.

  • @bloozism

    @bloozism

    Жыл бұрын

    How could you afford such surgery at age 18?

  • @nomadichomebody4230

    @nomadichomebody4230

    Жыл бұрын

    @@bloozism a graduation gift

  • @MotifConsulting_Denver

    @MotifConsulting_Denver

    Жыл бұрын

    I'm 38 and cancelled my surgery after paying the down payment. I'd only been talking to plastic surgeons then pushed past my confirmation bias and talked to doctors in functional medicine. They encouraged me not to do it. When women go to doctors with fatigue, anxiety, weight gain, hair loss, etc, it might be illuminating if the doctors also asked if they have a breast augmentation. We might see more of a connection to these things and heavy metal toxicity if those were linked in intakes. Something doesn't have to turn into a full blown autoimmunity before it is a problem for your health.

  • @Welsh-Trials-Enduro
    @Welsh-Trials-Enduro Жыл бұрын

    Nice to see a new video steph. I 100% think you have been through an eating disorder and are still recovering from it- coming from a recovered anorexic. In past videos you've kinda denied it was a disorder. I'm glad you're being more honest in your recent videos and wish you the best with recovery. Btw, it would be cool to see some science based videos again about diet and exercise. Some light hearted food review, grwm and makeup videos would be nice too. All the best ❤

  • @schirind1207
    @schirind1207 Жыл бұрын

    Thanks for everything. For my whole life i used to have problems with eating. 2020 I learned to do it differently and your updates are like a quick reminder to keep going:) in the past there were days were I put on your videos to watch while eating and it felt better than eating alone. You motivated me a lot

  • @LeanOnPlants
    @LeanOnPlants Жыл бұрын

    I just didn’t want this video to end 🥺 Love the transparency. You always look brilliant ♥️

  • @sev-777
    @sev-777 Жыл бұрын

    Tysm I didn’t know you would help me this much 💕 your amazing 💕

  • @shoulung6203
    @shoulung6203 Жыл бұрын

    I've felt like a large part of your journey with your relationship to food has been with how you see your body. I respect your decision not to talk about your personal reasons for getting breast augmentation, but perhaps you could explain why you don't feel breast augmentation isn't tied in with the rest of your body acceptance issues? I'm glad to hear everything is going well for you.

  • @sarahko1014

    @sarahko1014

    Жыл бұрын

    Getting a breast augmentation doesn’t automatically mean you hate your body. Can’t somebody simply just want bigger boobs? If they have the money to do so why not?

  • @OfficialGundem

    @OfficialGundem

    Жыл бұрын

    @@sarahko1014 doesn't it mean you're unhappy with how it looks naturally so you have surgery to change it's appearance? Not sure how it can mean anything else.

  • @briciolaa

    @briciolaa

    Жыл бұрын

    @@OfficialGundem literally. i swear these people drive me insane they make no sense and they're in denial

  • @Bunny11344

    @Bunny11344

    Жыл бұрын

    Wow they’re so unnoticeable I never knew she had them done

  • @maddyharvey7414

    @maddyharvey7414

    8 ай бұрын

    @@OfficialGundem The comment said “it doesn’t automatically mean you hate your body” not that she isn’t unhappy in some way with her body. It just doesn’t necessarily equate to: I hate everything about my physical form, I have no self esteem and tie everything to how I look. You can want to change one part of your appearance, but not necessarily be consumed by self loathing or be worse off in comparison to when you starved yourself. Personally I’ve thought about getting a breast augmentation for years. It likely will happen when I’m in my thirties, but if someone told me I couldn’t get one for whatever reason (health, finances etc) then I’d be fine. It’s something I desire but it won’t make it break my confidence. I think plastic surgery is an extremely nuanced subject. But I also totally get why you’re questioning her- she’s even admitted to having a fixation on her body so I’d say it is worth a second look.

  • @skateata1
    @skateata13 ай бұрын

    I love that you are open about your surgery. You are not obligated to share that with us but you did. ❤

  • @julesinjupiter
    @julesinjupiter Жыл бұрын

    I've been watching you since your very first videos and you are an inspiration. You've been through a tremendous journey which you've shared with us even though you didn't have to. You look strong and healthy and happy--in a really good place right now and I love that for you. Sending you love and positive vibes.

  • @mansoor3159
    @mansoor3159 Жыл бұрын

    Hey! Stephanie you are my favourite youtuber and I love your vlogs so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!❤️😊✨

  • @landrieh4000
    @landrieh40005 ай бұрын

    I just found your story!! Thank you so much!! You are amazing! I want my daughters and myself to have a healthy view of our bodies. You are spot on!! You are definitely a world changer! I am praying for you and your journey! Thank you for being so vulnerable!! Thankful for you!!!

  • @miriambazan1662
    @miriambazan1662 Жыл бұрын

    Good on you, lady! Thank you for sharing everything that you do. You don’t owe anyone an explanation.

  • @DianaMendoza-lm3kv
    @DianaMendoza-lm3kv Жыл бұрын

    My reaction to her boob job was like when Lindsay Lohan walked into the Halloween party in mean girls.. like “wait.. I thought we were doing something else..”

  • @tdean5840
    @tdean5840 Жыл бұрын

    I try to add protein to every meal not because I have an eating disorder, but because muscle is harder to retain as you get older, and I want to keep all the muscle I can. I don’t think it’s a bad thing to want to always add protein. It’s a way to take care of yourself as you age. On the other hand, I don’t feel guilty for not adding protein to every meal. Sometimes it happens.

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