Happy Holidays! Love you!! 😘

@darrenwanamaker3326

Жыл бұрын

Happy Holidays Stephanie!! Love you too!! ❤️😘😍🥰

@kaitgeorge-blay5537

Жыл бұрын

Happy holidays! I’ve loved your videos for years 🖤

@bikramdey8659

Жыл бұрын

Wow really awesome...much love from India 💕💕... Also your fitness stuff are just so awesome and effective ..and yes happy holidays to you dear !!

@jessicasmith1484

Жыл бұрын

Thank you so much for sharing your rational, compassionate and kind perspective. I'm so glad you are here on KZread helping people see the healthy side of food and exercise (:

@littlegargoyle8632

Жыл бұрын

Are you engaged?! I see that ring! 💍

I almost spit out my tea seeing that ring 💍

@StephanieButtermore

Жыл бұрын

she’s extra taken now 💍🥰

@luna_belle5029

Жыл бұрын

@@StephanieButtermore Congratulations to you and Jeff. Blessings of peace and abundance to you both!!

@daurissacrank3270

Жыл бұрын

@@StephanieButtermore congratulations 🎉💍

@onlooker4564

Жыл бұрын

Finally!! Yay....

No tracking, restricting foods or daily weigh in's for me. The mirror is my only guide. Some days I look slimmer, others I'm holding more water than I like, but I've learned to ride the wave with a calm mind. It also helps to know why your body is reacting the way it does. ❤️ Happy Holidays!

@marydoe8961

Жыл бұрын

Be careful. Your eyes trick you. You’re better off getting a body fat machine.

@camillab8830

Жыл бұрын

yep! best way for me is how my clothes are fitting. some days tighter than others. i am honest about my eating habits and realise i’m overeating or snacking lately and just cut back a little. always have been the same weight with 5-10 pound fluctuations throughout the year

STEPH! I’ve literally been following you since I was 18 (I’m 23 now) and I just am so thankful for your journey and your openness. And CONGRATULATIONS 🎉🎉🎉🎉🎉

Stephanie is the big sister we all need in our life, have the best holiday!! Congrats to you and Jeff!! 🎉💛

You are such a sweetheart Steph! You brought so much kindness in this world and deserve to be happy. A lot of hugs to you! Happy thanksgiving ❤️🥰

Thanks Steph. Thanks for sharing your journey with us. Thanks for being raw and always open. Thanks for showing the highs and sometimes lows of how you got to where you are from restrictive eating. You are an inspiration but more importantly you are happier, healthier and not controlled by food but in control of your food and don’t let your body size dictate your happiness. Something I know I have learnt from and hope is passed onto others that might be struggling ❤

Such an important and inspirational message Stephanie! I was in this mindset for the longest time. Obsessed with watching the scale going down and going into a frenzy if it didn't. Quickest way to developing a truly unhealthy relationship with food. I'm a big fan of intuitive eating and believing it's a lifestyle not a short stint to be able to eat again, thanks to you! Happy Holidays :D

Thank you for making this video Steph!! You inspired me so much in my own all in and weight gain journey. And I'm so happy for you and Jeff!! This was a great video to start the holiday season. I'm so grateful I have food freedom and can actually enjoy the food this year!! Love you tons girl 🥰❤💕💕💕

This is such good content…. As a vegan athlete I’ve been happily thriving on a plant based diet for years now but that doesn’t mean that there wasn’t holiday food guilt along the way. No matter what diet you follow, Stephanie’s guidelines in this video are totally on point! 🙏💕

Loved how short and easy this video felt - thank you for giving us this boost before the holidays!

Happy Thanksgiving to everyone in this beautiful community! And thank you so much Steph for taking your time with this video🫶 I truly appreciate it☺️

Love this!!! I spent at least 7 years of my life feeling guilty over the holidays and now I enjoy them so much, mindfully of course! Thanks again Steph for everything you do for this community ❤️

You give me so much comfort when it comes. Thank you for promoting a truly healthy relationship with food❤️

Thank you for caring enough about your audience to put out this message! Following your journey the past few years have helped me have a better & more positive relationship with food & my body. ❤

this is so necessary and supportive and please keep sharing like this Stephanie!!! i remember the anxiety and sadness i dealt w every year around the holidays and i feel for anyone dealing w that, things can be better!!!

So much love to you. I am still on the way to finally eat 100% intuitive and leaving all of those food rules, diet thoughts and calories behind me. You are a big inspiration for me and videos like this one remind me of what really matters: enjoying food, without guilt, because it also feeds the soul. ♡

Im so proud of you btw, with all your progress and mentality changes, you help me get through my ed, when im at my lowest, rewatching this video is so helpful, i thank you.

Steph, I've been with you since the beginning of every single bit of your journey. I'm 34 years with a great career and a cozy family to come to by the end of the day.. and yet I'm still working my way to have a healthy relationship with food. Your journey has meant a lot to me, Thank you... especially for this last advice. Happy holidays

Congratulations Stephanie! 🎉💖 thanks for the video- I needed this!

I fricken love this…. Thank you so much because you didn’t only say not to be afraid of eating you literally gave evidence on how silly it is of us to be so scared of enjoying these delicious meals that come around once a year!!! Thank you!

Thank you for this video, such an important reminder❤ And congratulations on your engagement!!

Congratulations on the engagement Steph! 😊 Also, I really needed this video. I feel like majority of my weight gain comes during this season and I really want to navigate it healthily (mentally too) ❤

STEPHANIE ❤❤❤ congrats❤ u and Jeff are the best! My favourite fitness couple on KZread! I’ve been binging on your videos lately to help me with my postpartum weight loss journey! U always set me straight with how to love my body, food and enjoy life! I hope you know how many ppl you touch! I’m gonna make good choices and pig out! Happy Thanksgiving everyone🦃

These few years I rediscovered my relationship with food (in a more positive light) thanks to you. I felt like I was really with you on your journey lol. Happy Holidays Steph

Thank u Stephanie I so needed to hear this as I have been struggling for the past few years when it comes to the holidays and indulging to sometimes wishing they would not even happen just to avoid the anxiety. This past thanksgiving I fell into the first scenario and then I felt awful for letting myself think that after eating the delicious meals would be erased the next day with intense workouts. Thank u again for the reminder on keeping a healthy relationship. It’s really difficult and also tied to your emotional state hope you enjoy holidays ahead

Your seriously my favorite, your workouts, how smart you are, how you are so honest and helpful, thank you Stephanie ❤

Truly appreciate this video, Stephanie! Going into this Thanksgiving with a grateful heart and joy!

It felt so amazing to watch this video and truly feel like I didn't fit into either of those two groups! I have definitely had both mentalities in the past, so it feels great to finally find some sort of middle ground :)

I’m so genuinely happy I found your channel years ago. Thank you! 💖

Always love your vibe and happy holiday, Stephanie ! Enjoy a Thanksgiving with your love and who love you too❤

I've been watching your YT videos for several years now. You are so inspiring and you encouraged me to start my channel! Congrats to you and Jeff!!! ❤

I love your "no guilt" approach to food! Food freedom is so important and valuable! Thanks for promoting it!

I always enjoy your videos. Thank you for this important reminder. I already know all these points mentioned BUT! I have a hard time applicating them and trusting myself during holidays to not go into my old lanes of self-destructing thoughts. They always lead me to a binge loop.

stephanie.. you have helped me so much with overcoming an eating disorder. your relationship with food back from before you went all in and til now has inspired me to fix my own. you’re such a sweet and bubbly person, it makes me feel so happy to just watch your videos. endless love and thanks, yujia ❤❤

Thanks for pep talk! After watching other influencers who tell you not to eat certain holiday dishes because it will cause you weight gain, it's refreshing to hear another academic say you can't gain that much weight in one meal. Hallelujah! Thank you for being upfront and honest ❤.

Thank you so much, I have been struggling with an eating disorder for the last 2 years and this is my first thanksgiving in recovery. This video made me feel much less anxious.

Thank you so much for this video, I needed this reminder so much. I've caught myself working out extra hard the past few days in preparation, and was feeling so guilty for not making it to the gym today. You are the best 💕

Absolutely love this! Eat freely, enjoy, the continue as normal! That is my plan for today and the holiday season. 💖

I was just thinking, I bet they will get engaged soon! Congrats to you both❤️🤗

I used to have issues with eating and dieting around the holidays, but I don’t anymore and I think a part of that change was from what I’ve learned in your videos over the years. Thank you! Happy holidays!

Thank you, Steph. Really needed this one. Going to indulge tomorrow and not worry about what happens. Obv not going overboard. Thank you so much

Watching this video one week before Christmas and I needed it. Thank you so much girl you always know what to say 😍

Love you Stephanie!! Thank you for this reminder

I love, love, love your videos! You are such kind and very eloquent person

THE RING🔥 about spit my water out when I saw on Instagram, congrats to both of you! Lovedddd this video too

I really appreciate your videos :) You make us feel so normal around food so thank you!

what you said about food guilt hit home. I feel like im always thinking about food and stressing about it; that even when i eat it, i literally feel like i still forbade myself from it.

YOUR RING!!!! Congratulations to you and Jeff, and happy holidays!

Really needed to hear this today, thank you ❤

Needed to hear this!! Thank You Steph!! ❤️

This video helped me so much this Holiday season Stephanie. Appreciate you 💫🥂❄️😊

I love these helpful insights and tips, thank you so much for sharing. The feelings of shame and guilt never really dissolve but I am slowly learning to just let go and enjoy!

Thank you I needed this! I would love to see Jeff's opinion and personal experience with this topic as someone who tracks but hasn't had a disorder

Thank you for this. I really value your vulnerability around disordered eating and it makes me feel less alone in this world ❤

Thank you soo much stephanie❤️🥰 I never saw a video like this Thank you for your support🥰

I'm totally obsessed with your channel the last few days

Thank you for posting this. I needed to hear this right now

this was really needed, thank you Steph!

Congratulations on your engagement!!! You can't miss the beautiful diamond ring!!!! All the best guys from Australia!!!!

Intuitive eating/nutrition and exercising regularly in ways that you genuinely enjoy (plus getting adequate sleep) are the three biggest keys to health. As someone who’s struggled with EDs for years and is in recovery, everything stated in this video makes so much sense. ❤

Ohhhh you updated the Jeff question in your description 🥹🥹🥹🥰🥰🥰 CONGRATS AND HAPPY HOLIDAYS

I appreciate content like this so much 💕

Lovely video, great message - just what I needed! :)

Thank you for this video, always putting out the best content 💗

I love hearing you talk about seriously anything. I feel educated & empowered afterwards 💗 also, congrats on the engagement!

Blessings this holiday season- congrats on engagement🥰🙏🏽💍

Love you Stephanie, you’re my favorite youtuber❤️

Thanks for the video 💖 congrats on the engagement! My issue is that during the holidays I go out to a lot of dinners (which is nice) but I get anxious that over time that builds up. I try to no longer get anxious over just one meal tho!

Steqh, this is SUCH important work you do here 🙏

I'm so glad I found this bc during Christmas I've gained 3 lbs and I was so upset with myself. Normally when I eat a lot one day I gain a little bit it goes back down when I'm asleep but that didn't happen this time. So I hope I can get it back down to what it was ❤️✨

Thanks for this. Always a voice of reason.

Congratulations on your engagement!!! 🤗😘💕 I am not American, we dont have Thanksgiving, so these holiday food thoughts start me haunt a bit later. 🙃

Great video, Stephanie! Thank you 💕

Congratulations to you and Jeff!!!💕🙌🏽

congratulations Stephanie!! i love you

Stephanie you are so smart. Another amazing vid

Needed this ❤ Happy Holidays & congratulations 🎉

U are a wonderful addition to the social media platform!❤❤❤❤

Thank you Stephanie, you are amazing ❤

I love your vidsss you’re such an inspiration

Happy Holidays Stephanie and Jeff! Thank you for the tools I used to make a healthy relationship with all the foods. Xoxo

Thank you so much for posting this ❤

Thank you sweetie that meant a lot we love you so much you look amazing by the way❤

Seeing that ring makes me so happy!! Congratulations 💕💍

I'm late but Congratulations on your engagement! Happy holidays!

ur an amazing influencer! great video

Happy early Thanksgiving stephanie 🦃🦃.

I love this video, I’m slowly moving towards the same mindset. I hope one day I can reach the point where you are now. :-))

Right when I needed this the most

that lil ring flex in the beginning 😉 congrats! It’s about time!

Thank you thank you! You always ease my anxiety I just love you and I love your videos. I will not stress this year!! I refuse!! Lol

Its so crazy how much mindset matters!

Happy Thanksgiving Stephanie 🦃

Gracias por tus consejos .nunca esta de más que nos recuerden que una mente sana es un cuerpo sano. Happy holidays

I appreciate this so much!!

Congratulations! Happy Thanksgiving

After being on a diet in order to lose 30 pounds, getting myself out of food guilt and not feeling bad about eating things that I know will make me temporarily gain weight on the scale, is where I’m at right now. I had previously lost weight twice in the past only to gain back the 40 or so pounds but I won’t let that happen again. Balance, balance

Thanks, Stephanie! It's one period of the year, so gotta enjoy yourself! Train along the way and use the extra fuel for some nice strength in the gym! Win/Win situation! :D

She is such a queen ❤