Ask and you shall receive! I know you guys wanted the ALL the deets on the cut that I did, so I hope this video was helpful and informative! Make sure to check out the description box because my Women's Specialization Program is 50% off right now! Also, I'm working on Part Two of the program, as well as a Beginner's Program!! I'll keep you guys posted! Love you! 😘😘💕 💕

@kaydixon7779

5 жыл бұрын

Your videos are always amazing! Thank you for being an inspiration !

@littlegargoyle8632

5 жыл бұрын

U ever gonna do a youtube give away?

@StephanieButtermore

5 жыл бұрын

Angel Warrior next video!! 🤞

@maineng18

5 жыл бұрын

Stephanie Buttermore so excited for part two! How did you curve around all your cravings?

@megachrist

5 жыл бұрын

Great video and you are propably the hottest girl I've ever seen!

So happy you’re healthier and happier now

@kimchi98541

4 жыл бұрын

It’s crazy watching these videos now knowing where her mindset was at

@MysticFox05

4 жыл бұрын

I know right?! She’s come a long way. Very inspiring =)

@YeooJohn

2 жыл бұрын

@@kimchi98541 what’s wrong

I personally prefer the way your body looks on the left, but you look smashing either way!!

@StephanieButtermore

5 жыл бұрын

Natalia Adamski awww that’s soo nice!!! I’m happy in both bodies but appreciate that!!! ❤️💋

@flabio7074

5 жыл бұрын

Agreed! You don’t look like you have 5 lbs to lose, but I also understand bodybuilding pushes to some extreme goals. Can’t wait to see how you look when you start bulking back up. Strong is sexy 😉

@amyg8176

4 жыл бұрын

The Burger King I bet you’re glad she is where she is now lol

I’ve been watching you for a bit off and on and love that you bring the science into everything as that is something I’ve been passionate about too. I just downloaded the trial of your program and just realized you’re a doctor. Mad respect, love your content. Thank you🙏🏼

I just discovered you about a month ago and I'm SO happy I did! You've really inspired me to kickstart my fitness goals. You make concepts that can be a bit confusing so easy to understand, and your positivity just emanates through every video

Hey I have this one problem I hate cardio and love food

@kareningram5692

5 жыл бұрын

Intermittent fasting. Eat between 12-8. 60% of your calories from protein 20/20 fat carbs. You’ll have to figure out what your calories should be and put yourself in a slight deficit on lifting days and a slightly higher deficit on rest days. Eating that much protein leaves you very satisfied it’s actually hard to eat all of the calories even in the deficit. I did this for 10 weeks with the same results as Stephanie with zero cardio at all and a few heavy carb days as I was still trying to build muscle and did. Good luck

@snya6105

5 жыл бұрын

I’m still convinced trying IF for a few months is the reason I have most of my eating disorders right now. It was never doable with my schedule, and it was not safe for me to even use it as when I first tried it, as I have never been clean with my eating in the first place. It’s a very strong tool, but so dangerous, and I hate when people use it as a “great weight loss tool” when really it can do so much harm.

@vf1764

5 жыл бұрын

Make tasty meals but make smaller portions. Move around more like walking to the store instead of bus/drive

@snya6105

5 жыл бұрын

Wow many wholesome comments, thank you guys! I’m still young and I have time to work on myself. Being on social media, surrounded by all of these diets really did hurt me as I’m still of a young age. I love Steph’s a Jeff’s videos though, I love to learn the science behind it and I love how they put it!

@ladyema8836

5 жыл бұрын

@@snya6105 The problem with eating salty, high fat, high fructose, high sugar foods is that they create cravings for more of it and a nasty cycle ensues. If you can go on a 21 day fast and not eat those things, but eat brown rice, lentils, high nutrient beans, vegetables, fruit(not as much), avocados, nuts(not too many peanuts), olive oil salads, coconut oil cooked shrimp (Healthy fats), lean meats(Protein), himalayan salt and organic black pepper, Drink green tea in the mornings, apple cider vinegar tablespoon in half a cup of water followed by a half a cup of water chaser 2 times a week, you can start detoxing your body of all those nasty preservatives, bad sugars and salt. This will in turn break your craving cycle and when you do start eating those things again, remember there is always tomorrow, so if you want to overeat it or if you had a donut yesterday, say to yourself, I'll have it on Saturday as a treat to yourself for doing your body awesome. Its hard to start, but the benefits are great! Much self love to you, have a good one!

The idea with summing everything up for us to screenshot it in the end is amazing - much love for you!! ♥️

Your videos are always so informative!! You have helped my weight loss journey so much so I just want to say thank you ❤

Ahhhhh you are the best! Been looking forward to a video like this form you! Literally addicted to watching your cheat days hehe

Been waiting for this videoo! Click it right away after receiving the notification! 🖤🖤 thanks Steph!

Just purchased your book! Im so excited to receive it and glad it also comes with a download version. I am so grateful that you came out with a book.

I’m so happy you put your program on sale!! I just bought and I’m excited to give it a try! I’ve never used an ‘influencers’ training program before, however I thoroughly enjoy both you and Jeff’s content!!

It’s like you read my mind. Was thinking of starting a cut next week 😩😬🙏🏻

Got your program yesterday and began it today. I already love it! Can’t wait to see what happens over the next two months. 🤗

I've been planning a mini cut for a couple weeks (starting next Wednesday) that will last 4 weeks...this couldn't have come at a better time! Thank you so much Steph! Love this! I'd love to see another "What I eat during a cut" :D

Watching this with my cup of coffee 😌 best way to start my morning, just good and positive vibes from you! Always love watching your videos, Steph. So genuine and you just look so happy, it spreads all over 😍❤️

Ah yes thank you so much for posting this!! I absolutely love watching your content - always filled with so much positivity and information at the same time

I literally can’t explain how great the women’s specialization program is! I bought it as soon as it came out and ran through it twice and saw so so so much progress! My new goal is to work my way up to eating enough and see how much more progress comes from it, but such an awesome workout program! Thank you guys!

The organization in this video is EVERYTHING 🙌🏼 so appreciated! Thank you Stephanie :)

I have been anxiously awaiting this video! Thank you so much!! This was awesome. I took mad notes the whole video and screenshot the summary. Very amazing! Your hard work and dedication always shows :)

This video couldn't have come at a better time! Currently doing a cut myself and will probably start my reverse diet around the same time as you :) so I'm already looking forward to that video as it will be super helpful!

I just love watching Stephanie. Best body ever. I have watched a lot of videos about body building and they are all saying a lot like close to non sense. But Stephanie here is simply using her head and not wasting a lot of time and energy but still getting what she wants for her body by simply using her brain.

This was the first video of yours that I have seen and you are so thorough! Love your content and look forward to exploring your channel 💕

Would you consider doing a video explaining the pros and cons of LISS training and HIIT training? I typically prefer LISS but have lately been incorporating more HIIT in my workouts, but I think a video comparing the two cardio methods would be really helpful! Thanks for all you do!!

This was a great one, Steph! Summer is coming, so I’m gonna start with the mini-cut right next week!!! So excited to be on a great body shape and super-shredded!!!🙌🏻😎💥

Best ever! Inspires me to continue going to the gym and eating healthy, can't wait till my order of your program gets to me in Canada!

Love It! Thank you Steph ♥️

You are so inspiring and beautiful!! I’m so glad you are promoting healthy living but also showing that it’s ok to have cheat days and let yourself eat what you want. Much love

Thank you so much for putting all of the info on the screen so we can take a screen shot. Super helpful. 😃

This video is exactly what I’ve been looking for! So simple. Thank you Stephanie 😄

I ABSOLUTELY LOVED YOUR PROGRAM!! I’m doing Jeff’s glute hypertrophy program right now and I’m loving it !!

Extremely honored to hear my music in your video, Stephanie. Much love

I love how organized your videos are! So easy to understand and follow! Thank you!

Ever since i had my son it's been soo hard for me to achieve my goals but you inspire me soo much ❤👏

@michelleuk4788

5 жыл бұрын

It is extremely hard, best of luck beaut 😘😘💖💖💗💖💗💗💗❤

@aryamblah2656

5 жыл бұрын

@@michelleuk4788 thank you 😊😊😊

@chrissummer3785

5 жыл бұрын

Same, I had a baby 6 weeks a go. I wish you the best. I hope to get back on track soon, Stephanie videos will definitely be helpful. :)

@k.b9832

5 жыл бұрын

Aryam Blah same here, ur not alone girl!

GOALS GOALS GOAL! You look so strong and beautiful, before and after. The body is amazing! I think it's cool that you wanted to see what you were capable of and see those abs you worked so hard for!

This was so wonderful and informative 🙌🏾 thank you Steph, the quality content I came for!! ☺️

So perfect 🥰 always so informative! Thank you for taking the time into your videos 💕

I've been doing this unknowingly!! I'm relieved to know that this is a THING! Love love love your vids Stephanie

Just finished week 8 of the women's specialization program. I increased my calories to see maximum gains and still lost an inch around my waist!!! LOVE this program will def be doing it again in the fall ....gonna try a mini cut before my vacation! thanks for the info

*missed you, stephanie!* Thank you for the cutting series. I think we are all curious and want to know how to cut sustainably.

Perfect timing, this is exactly what I needed! I've slowly but surely gotten distracted by a lot of school related obligations over the past few months and had less time to devote to training (which makes me so sad) and preparing balanced meals, and I've put on about four extra pounds of fat that I'd like to lose in the next month or so. Thanks for the tips!

@Lily-gz3ip

Жыл бұрын

How are you now, Hannah?

I love this !!! Perfect timing, this is exactly what I was looking for. Watched it so full of good content but will watch again & take notes 🤓💪🏽💪🏽 thanks!

Amazing, I love that you even reference studies where you found information! Thank you

Right before spring break!!!!! THANK YOU STEPHANIE

YES STEPH! You explain things so well! Thank you so, so much for this!!

Woohoo! I'm super excited to try this mini-cut. I've tried so many cuts in the past, and have never succeeded. I think it's because I always try cutting for 2-3 months at a time, and I just don't have the discipline for that. But I'm really motivated for this - especially as you have broken down the macros etc., for different body weights. Thank you so much - now I'm off to watch your abs video! 👏👏👏

You are such a great teacher!!! I like the summary slide, can you please add it to every how to videos you do???

I love your videos Stephanie, always so informative and inspiring! Thanks a lot for this! ❤️

Stephanie like always thanks for the great information. I have been on the fence about doing a mini cut to see where I am post-winter season but no time like the present. Keep the great information coming.

This is awesome Steph! And came at a great time for me; I've been eating in a mini deficit for a bit (informal mini cut I guess); I would love to see a follow-up video of how you're reverse dieting!

YEEESSS!!! Been waiting on this since your IG story!! ♪ You look amazing ♥

You are seriously the best. So information and INSPIRATIONAL!

Can you tell us what you personally ate during your cut? Some sample meals and ideas to eat during a cut?

@MrsBellaBrunette

5 жыл бұрын

Chambray Fehringer I’m following this :)

@seitanykky5

5 жыл бұрын

Yes please!!!

@FeedMe12345

5 жыл бұрын

Chambray Fehringer idk if that’s a good idea, people like her, whom we follow for advice/inspiration, avoid doing this because then the people following her would simply follow what she eats and thats wrong, cause everybody’s needs are different. As she said, track your macros a little to be in a small deficit and increase the protein intake.

@TheJoyshan22

5 жыл бұрын

I doubt she'll ever post this, as it'll just show what a severe deficit she was in.

@FeedMe12345

5 жыл бұрын

Joy Guo if you knew how this works, you wouldnt say she’s in a severe deficit. :)

Thanks for this video! I just purchased your program... I can't wait to try it out!

Thank you for always giving the best no nonsense information regarding a healthier lifestyle! 🤗

Love your dedication to do a cut during the holidays. I personally love the way you look with a little more weight, looks more feminine and more curvy. But I’m not so it doesn’t matter! Love your context none the less

And she did this DURING THE HOLIDAYS. MVP 👑😫🙌

@madeinaotearoanz

5 жыл бұрын

Meanwhile I was out here eating everything & anything 😂😂

You are such an inspiration❤️ always looking forward to your videos. Thank you for the great information you provide 🙏🏼

Thank you! So informative but explained in a simple manner! Glad I found your channel 🥰

Such a true scientist/bodybuilder/positive guru... Keep up with the amazing work 💪🔥 oh and thank you for inspiring me + many others!

If any of y’all are questioning getting the guide, stop now and GET IT! you can tell how much work was put in. This is my second time running the guide and I’m in the second phase week 3 and have noticed so much strength and progress. Especially in my shoulders and glutes❤️

I've been dieting trying to figure out my maintenance calories and to lose weight on top of working out mixing cardio and weight training for months now and have just plateaued. Decided to purchase your program because 1.) I gotta support and 2.) I'm hoping you can get me out of this irritating cycle I'm in! Thanks for the opportunity!

I just discovered your channel- I love it! I love your mix of science and fitness.

On week 4 of 8 of my mini cut for vacation and this was exactly the video I needed to affirm I'm doing it right and also learned a few tips too! Thank you!!!! Always quality content 👍

This is such an underrated channel! I wish more people were interested in focusing on the science behind the body rather than just aesthetics!

Very interesting video Stephanie, like always! Would love to hear your insight regarding reverse dieting! Especially when one is needed after being in deficit, how to go about training/cardio 😊

When she says: 'if you missed that video, I'll link it down below for you'. And you are here like of course I haven't missed it 👏🏼

Watching this in 2020 because i’m doing a mini cut for this years Arnold! Thanks for the tips💗

This is so useful, cause I'm in training lately but i haven't seen a really good change and maybe, MAYBE it's the way I'm eating, I've yo try it in honor of my muscle gain, THANK YOU SO MUCH you look awesome girl, love you 💕

This was so helpful loved the video! Your amazing!!🙌🏻👏🏻💪🏻

Ahhhh I literally just bought that programme at full price goddamnit .... great video though. Love the scientific and proof based approach to your training advice❤️ and the programme is really getting my ass into gear (literally). I really struggle with muscle gains in the lower body in comparison to upper so it seems perfect for me to sort out the imbalance. Thank you💚💚💚

Always appreciate your content Stephanie! Great vid.

ughh I honestly love you and your videos,thanks for the awesome info. Looking great too,love you!

All this information is so useful! I definitely feel better informed after watching this 😃

I miss your super long videos, I’ve had to watch this twice already just to get my weekly dose of ur vids😂😂

I just found you this year so I am just watching this because I’m curious and WOW how times have changed!!

Honestly as someone who’s bought the guide and have been using it to train I’d say it’s a pretty darn good guide to (REALLY) push yourself because it definitely drove me out of my comfort zone. I mean, 4 legs-focused day in a week?! But what is shocking is that at the end of week 4 I’m really seeing a change in my muscle definition without changes in my diet and most importantly I’ve gained so much more confidence in my heavy compound lifts. Thank you Steph 💖💖

@StephanieButtermore

5 жыл бұрын

I feel like women should never underestimate their strength! The program is hard but if you’re no longer a beginner, then this is how hard you should be pushing it! 💕💋

@Lizitalizita1

5 жыл бұрын

Just bought it ! I needed one review and this one was it. 🤩

@Favorites2542

5 жыл бұрын

I’m on week 3 of the guide and I am also seeing changes in definition already without changing diet! I love the workouts themselves and am excited to get in the gym. Really happy so far.

@marafierro546

5 жыл бұрын

Is the guide a PDF or a physical book?

@leeleemeimei

5 жыл бұрын

After reading this comment, I am about to purchase the guide! Seems like it’s exactly what I need!

so helpful to have that little screenshott-able summary at the end!!

Yes! I’ve been wanting to know more about how to cut. Btw luv your videos Steph❤️

thank you so much! always love your videos and how clear the information is!

I like the before more!! you looked healither , love you Steph!!

Thanks for being open to HIIT even tho you don’t recommend! I love it and would’ve been bummed out if you said to stop.

Hi Stephanie! I love your videos a lot. I hope you can do one where you tackle how women can maintain a good diet during periods when cravings go up a notch sometimes. Thank you!

You're always so informative! I love your vids

Stephanie omg girl you look AMAZING!!! I always love your videos and find the science behind everything so interesting. Thank you for being such a fitness inspiration to me💕

Your content it’s so informative 🙏 Definitely doing a mini cut I like the idea of short term.

I love how knowledgeable your videos are! 👍🏼

You’re my fitness inspiration!! I’m definitely getting your program right this second. Love you💛

I love love love your videos! Keep them coming! I need another cheat day video ASAP :)

Honestly I just love your personality. I’ll like tell you my whole life n not worry of being judged

Such a well informed and easy to comprehend video!

Can you do a video on reverse dieting; how long should you do it before a cut? what types of calories/macros you need? Thank you Stephanie 🙏🏻🙏🏻⭐️

Screen shot was so helpful! Thank you!

Oh Steph thank you so much I needed a good informative video about the mini-cut

You brought hope to my summer body 😂😭

Stephanie, your cheat day videos are the Best !!!!! 🤗🤗

Thank you, thank you, thank you! So informative. (Just got your program) 👌🏻❤️

Thank you for adding science behind your theories!

Loved this! I’m doing a mini cut in April for my 25th birthday💪🏼❤️

Saw you at the Arnold but you were walking towards the doors. My boyfriend tried to get me to catch up with you. Hope you had fun! Loved your outfit today!