HELLOOOO my loves!!! I wanted to make this video a bit more fun and quirky, so I hope you like this style of presentation! Let me know what you think and if you think I should do more of these type of "comparison" videos of different exercises! 👇 Make sure to check out the description box for a list of all the exercises 👆, as well as everything else I mention. I love you guys so much! Let the glute gains begin!! 😘🍑🔥

@Elena_sav

5 жыл бұрын

can you include the link for your leggings?

@sophie3884

5 жыл бұрын

Love this type of comparison to put those crazy insta moves to the test!

@roxdlb4370

5 жыл бұрын

You really look amazing! Hard workout. Congrats!

@ahmadbilal2624

5 жыл бұрын

You are awesome

@StephanieButtermore

5 жыл бұрын

Elena Savva they are alphalete

why does everyone say the glute bridges are weird? honestly men stare whatever u do. idgaf, i do it anyways

@gutsberserk2718

4 жыл бұрын

I had a women do them with her crotch facing me and she was not wearing any panties. Is thrusting your cameltoe at some one weird........ Well in any case she decided to skip some under garments that day and do it anyways. Also there was a obvious wet spot and yes it was hard not to look with her thrusting her moist genitals directly at me 2ft away.

@gubbleguard9342

4 жыл бұрын

Guts Berserk Not difficult. Focus on your workout.

@gutsberserk2718

4 жыл бұрын

@@gubbleguard9342 Indeed, it is not difficult if you are an old man or soy boy with no sex drive. As for the rest of us more easily said than done.

@7thCobweb

4 жыл бұрын

Guts Berserk bro grow up

@gutsberserk2718

4 жыл бұрын

@@7thCobweb Thats exactly what i did not want to do wearing sweat pants in public. It would be much easier if I was not a grownup. Your advice makes no sense.

Hip thrust. The end

@Kicks80

5 жыл бұрын

the type of girl I won't pull out for.

@eeshasharma7804

5 жыл бұрын

Rob King omg😂😂😂

@Kicks80

5 жыл бұрын

@@eeshasharma7804 😉😘

@chumanying9095

4 жыл бұрын

For hip thrust, my left leg (which is shorter than right leg) easily targeted hamstrings more, any suggestion? Maybe left heel raised when doing hip thrust?

@kirbyhatesincels917

4 жыл бұрын

Capo King Rapey.

you have deffinetly made some serious progress in your abs

@radient3048

5 жыл бұрын

Kristin K. Ikr!

you’re my favorite fitness youtuber hands down!!!! most science based, thoughtful content on this site. you are so helpful and motivating! keep it up

You and hip thrusts are the #1 reasons my genetically flat ass has any dimension 😂😂

@StephanieButtermore

5 жыл бұрын

Rach The H 😂😂love ya girl!

No ads? I hope you're getting monetized, your hard work on these vids really shows

What glute building exercise is best? Stephanie: Yes

@evaaller4406

3 жыл бұрын

You obviously missed the point "we all know ALL the best glute moves but can we make them better" end quote. Since you failed to notice the video is called comparing 12 different exercises and WHAT keyword what is best not which... learn to read English and try to read and listen to understand.

@amandaslominski3972

3 жыл бұрын

Eva Aller I was poking fun at Stephanie because she mentioned all of them are really great at activating and growing glutes... lighten up and learn to take a joke, which you obviously missed...✌️

I lovvvee the quirkiness in the video! You were still informative (which is always super appreciated), but you added a little pun/funny clip to lighten the mood!

I remember when I first started working out, squats were so extremely popular for growing the glutes! At the time, I wondered why hip thrusts/glute bridges were barely talked about cause I LOVED them. Still do :)

*I appreciate the creativity of your moves, Stephanie. They're different from all the standard ones I see and know from other KZreadrs.*

@Lea-pe6iw

5 жыл бұрын

abby pollock?

@ema_2923

5 жыл бұрын

My threee favorites are stephanie, abby and hanna oberg 💓

@grapebusted

5 жыл бұрын

Thanxz for showin' me a not-so-basic way to be basic. Kpeaceoutbye

@washingtonstatemyworldmyfi1883

5 жыл бұрын

ema _292 mine to

@washingtonstatemyworldmyfi1883

5 жыл бұрын

theFitty I agree

Hey Steph could you do a video on what gym gear you use and preffer? Leggings, tops ect. Thanks

2:20 Jeff`s face is priceless. I really like the new style! Cheers, Steph!

HEY I'M A DUDE BUT GUYS NEED GLUTES TOO. I've been doing just smiths machine hip thrusts lately, but this helps so much for other things I can add. TY Stephanie 😭😭👏🏻

@yellowbmblbee

5 жыл бұрын

YUP, you're strength for squatting and deads will increase.

@briankrosky3567

5 жыл бұрын

Bumble Bee Perfect bc I’m in a kinda powerlifting-focus rn!

@yellowbmblbee

5 жыл бұрын

@@briankrosky3567 Kai Greene is king of working glutes. Didn't he squat about 800# at one time? He swears by overall lower body training. Not sure why most men shy away from that.

@moose1305

5 жыл бұрын

Noob

@yellowbmblbee

5 жыл бұрын

@@kingquads6982 not as many people are thinking about you in the gym as much as your mind THINKS they are. you must be young. at my age, you DGAF what anyone thinks. You'll never hit your goals if you do. but i digress...

I've only found out about you recently, but you have instantly become one of my favorite fitness inspirations. The energy you give off and seeing you push yourself in you workout videos gives me more motivation to push myself during my workouts! Love the content you put up! Keep it going :)

Loved this video!! I love your style of voice over because your super cheery yet quick to the point and you don’t ramble on like most youtubers! Love listening to your advice

Thank you for taking the time to test all of these so we wouldn’t waste our time. 🙌

7:37 the hip abduction machine already has constant tension (at least the one in the gyms I frequented always do). It's the addition of the hip circle that makes it variable tension. Ignoring hysteresis from the rubber, any force due to an elastic process increases the more you deform the object (it's kind of a generalisation of Hooke's Law) this means that adding a band in that way will put the maximal load close to the point of peak contraction.

This was such an informative video. So many times we forget our personal favorites when exercising and always so focused on so and so did this and "my favorite fitness inspo did this". this reminded me to also focus on my favorites and see what best results work for my body. Thank you so much for this loved it!

Yes! This is the kind of videos that many people need, including me. I like that you really explain everything in a very accurate way and I always learn something new with your videos.

Loving this Steph! Your program is kicking my butt!

I was at work when this came out but I’m finally on break 🙏🏾I loved this!!! I’m working hard on my glutes this year

This has to be my favorite video you’ve ever done!! Well done girl❤️

I love that you went through the effort to test out all of the different variations. Your videos and Jeff's are always the best!!. And your women's specialization program is amazing ❤️❤️❤️

THANK YOU for putting in so much time, effort, and love to share your knowledge with us!! You are awesome! Also, where do you get your workout crop tops??

Girl you are gorgeous and so smart! I love this vlog so much! I just came across your channel a week ago. I have LOVED it ever since. Thank you so much beautiful!

I love your videos, been following your tips on working out abs everyday and now the results are finally showing and it keeps me super motivated to keep going. Thanks, you're amazing.

This video is awesome! I love how clear and direct all the commentary was on each workout and variation. I know everything was opinion based (although from a very knowledgeable source) but it still provided a lot of good tips and tricks to get👏🏼those👏🏼glutes👏🏼burnin’! Love!!!

Awesome video so clear and so much amazing training details ❤️🙌❤️I love these training tweets and different set ups to try. I’m stoked to get to the gym and gives these moves a try. 🥰💪🥰thank you for always delivering super amazing videos. You rock ❤️❤️can’t wait for the next one and everything and anything you have coming up 🥰

@StephanieButtermore

5 жыл бұрын

Kimberley Zammit THANK YOU THANK YOU!!! Love seeing your comment!!! You always give me the most amazing feedback and love seeing what you think! Love you girl! ❤️❤️❤️

Shoutout to Stephanie for hitting us with these amazing tips! Thanks girl. Also your editing was on fire todayyyy

You're amazing! So much better than all the other fitness youtubers out there. Clear and concise and easy to listen to with great footage showing the right things.

This was amazingly researched and edited- you’re awesome Stephanie, thank you for all of your hard work!!

LOVE LOVE LOVED this video!!! I liked the different approach and really liked the comparisons of different exercises for the same muscle! I would love to see more like this for others like the late, shoulders, quads, etc! I cant wait to give all these a try and see which ones work best for me!! Thanks for sharing && the scene with the money and workout equipment came out great, lol (saw the BTS on IG stories, lol)

LOVED THIS VIDEO STEPH!!! CAN'T WAIT FOR PART 2!!! XOXO

Your videos are very informative and explain the different variations extremely well. I really appreciate how cleanly edited these all are, please keep making videos for as long as you can :)

I've been following you for..forever. LOVE all your content. I gotta tell you, this is my favorite video you've done yet!!

OMG I can't imagine the feeling on the glutes after all that in one day. Amazing video!!

Can you do some at home effective workouts!?

Thank you SO much for this informative and fun video! Tomorrow's leg day sooo your video and Jeff's are right on time, I'll make sure to incorporate a few of these exercises . Keep up the good work, you guys make great content!

Love it Stephanie! Thanks! I've been doing most of your fav exercises in this vid and my glutes have def grown a lot in the past few mths! Thanks for your content! You're a queen

Let's show Stephanie buttermore lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules and is a amazing inspirational person

@immaletyoufinish

5 жыл бұрын

Robert Guajardo FFFFFFF FFFFFFF FFF FFFFF FFFFF FFF FFF FFF

@adazon

5 жыл бұрын

news flash, she ain't gonna fuck you, dumbass

@ljezebel1

5 жыл бұрын

You comment the same thing on all these fitness women?? lol!

@laurenb916

5 жыл бұрын

no thanks.

Nice! I would have added a "Cable kickback" and a hip dominant "Bulgarian Split Squat", both worth trying.

Oh wow. Thank you so much. I’ve been looking for the best glutes workout ever since I started working out! Which was just two months ago! 😊 I’m definitely a new subscriber!

Ooofff i really needed this! I've been switching from a powerlifting style training to kind of bodybuilder ish for my glutes , to grow em this 2019!

Thanks very much for this, i have APT (anterior pelvic tilt) which means tight lowerback and quads and weak glutes/hamstrings and abs. These exercises gives me some good ideas cheers!

This is me but in 2020. I've been committed to the gym for the last month and I'm motivated to keep doing so. Your videos are so helpful, thank you so much💛

@solmyr2

4 жыл бұрын

here she had a great body .. just dont go all in like she is doing now .. its as unhealthy as its getting ripped for a show. just stay in the fitt zone like she is in this video

Wow! I’m amazed by the amount of time and research you put into your videos. This was extremely helpful. Thank you!!!! ♥️

Wow! This quality is outstanding. I really enjoyed watching this video - your self-confident appearence always reminds me to value my own qualities.

I really liked it! Your personality is what makes me come back for every video... and the science too! I don't even lift hahaha

Currently going through your program and holy I’m dying after every workout 😂 I must say I can’t wait for your 2nd guide!!! Booty gains woohoo

This was super informative and fun to watch! I just recently started weight-lifting and your videos are so helpful!

Giiiiiirl. I love how you are making more interactive videos that are fun to watch!you are naturally funny so I loved the new concept of this!! Big hugs from Costa rica and keep up the good work:)

I knew Jeff was behind the scenes 😁 you are so beautiful! ❤️

Your abs look amazing girl! Also great video, very informative!

@platnumz6027

5 жыл бұрын

Tarabu

I really liked the video format! It had that feel and style of the science videos we use to watch at school. Always loved those. Keep it up!

This video was so awesome omg thank you so much for making this! I love how you gave so many different exercises for at the gym or at home! This helped so much and was so informative!

I have such a huge girl crush on Stephanie, she's legit perfect

Who else here was just waiting for Jeff to accidentally let go of the band during the Reverse Hack Squats?

@StephanieButtermore

5 жыл бұрын

Rachael Saavedra 😂😂 dead.

@afetmuller2214

5 жыл бұрын

Rachael Saavedra 😂👍🏻

@lisajudkins6265

5 жыл бұрын

My boyfriend would've Lol

@loickthomin7835

3 жыл бұрын

Yeah right "accidentally"! :)

Thank you so much for trying all these out and making this video! This is first one of yours that I've watched but you just got yourself a new subscriber!

The quality of your videos are just amazing (always)! Thank you for that! Cheers from Brazil!

THIS IS SO GOOD 😍

Pleasseee make a best abs workouts video!!! Love your work!

I just finished block 1 of your program and love it. Not only can I see a physical difference already, the rest of this week I've been going through and refiguing my 1 rep max and have significantly increased strength as well. Can't wait to start block 2!

Thank you for this Stephanie! I’m so excited to try your recommendations! My booty is ready for the burn!

Love your videos, this one will help me a lot, I'm just getting into fitness a lot. Will you do a video like this one but for abs and arms please?

Yes, highly support this style of vid. Stoked for the couple’s cheat day too.

Thank you for always having such amazing content! Love this one ❤️

I just shared your video on my Facebook! I don’t watch much you tubers, at all. However ever since I saw a few of your videos, a few months ago, I always had a lot of respect for your deliverance. I’m all about spreading love, positivity, information and using our God given gifts to help others. Also to expand our knowledge and become who we are meant to be. You’re such a great example of what it looks like for a woman pursuing her potential. Absolutely beautiful in and out. And you don’t dumb yourself down and lead with your outer beauty. And that’s what got me hooked! Keep doing what you’re doing. And I genuinely hope you continue to grow your success. And you and Jeff are also couple goals! Lol God Bless 🙏🏽❤️

Nordic curls are NO JOKE!!! Great video, Stephanie!

I think building glutes also has a lot to do with genetics. I’ve seen girls killing themselves at the gym to build a booty and still have little to no definition or a pan cake ass. Then there are girls who hardly work glutes and have the most muscle mass and definition. Some girls just aren’t as blessed as others! I myself workout 4 days a week and don’t eat meat and have grown my gluts over a few months. It’s a blessing

@justintowers8230

5 жыл бұрын

try increasing the nutrient density of the diet, it'll help a lot. micro nutrients are key

@subwaytails8732

5 жыл бұрын

They are living with a flat butt because they excersise TOO much Just a little excersise actually makes your butt GIANT rather than excersise 24/7

@TheBosslady0417

5 жыл бұрын

@@subwaytails8732 What's the balance though? How does one know how much to exercise their glutes to make sure they get a big butt and not a flat butt

@KRLEEQ

5 жыл бұрын

Ashley Haley I mean you want a little meat on your bones you know, it’s muscle but also fat that makes a bum look good. I think a that constant exercise is burning fat of the booty, so I think just do less and add more weight, idk I’m no expert, just my theory.

@annakoren1626

5 жыл бұрын

@@TheBosslady0417 i work out once in 2 days and eat more than 3000 calories a day, work on my tommy and i have seen improvements.

I've been getting up at 5:30 am for the past month to implement your Women's Specialization Program--and daaaaaamn! I AM LOVING IT and how I feel after every workout. Thank you for all the work, research, and incredible effort you put into it, so people like me wouldn't have to. Here's to a healthy year of creating better versions of ourselves.

Wow, it’s the first time to I watch your videos and I'm in love with them. your explication its so great and I feel motivated for doing this exercise

Jeff at 2:12, I LOL'd. Great video Steph! Love your content

FINALLY A COUPLES CHEAT DAY!!! hahaha YAY!! Also loved this video. Thanks for all of the great information!!

Thank you for this! I trouble getting isolating my glutes and will spend a lot of time trying different set ups in order for them to work

amazing! You are heavenly. Thank You for this

Wow your bangs already grew out?? Great video!

Oh wow this is actually so helpful I love it!! It deserves so much more creds than it actually has

Just found you and I really like the variations you are trying here, lots of new ways to go after these. Thanks, I will follow you for sure.

YEAAAAY NEW VIDEOOOOOOOOO WOOHOOOOOOOO

OMGGGGG hahah this is the best video ever! You are so funny

THANK YOU SO MUCH FOR THIS.... I can’t wait to try these out tomorrow! ♥️

I love this type of video, this was fun to watch! Also I couldn't stop looking at your abs! Making great progress, wow!

Stephanie Bootymore!

grow my glutes is actually one of my main fitness goals of 2019 turns out I was quad dominate in the past I guess all those close stance olympic squats and front squats 3 times a week haha. Also nice nails and I love all the jeff nippard cuts and throws haha

Loveeee the science behind your videos!! Please keep this a series ♥️

keep this amazing videos coming girl!!!! loved this very helpful

I'll just do all of those exercises at once and hope for the best hahahaha jk jk. Amazing video. I always learn so much from you 😘

YES do more videos like this :)

You look amazing!! Also this is a great and informative video I ordered a resistance band online and now I can't wait to try it :)

Thanks so much for this vid Steph! You put so much effort into these vids and it pays off!!!

You’re telling us a slight change of a traditional move could make a huge difference in building up the maximum of our target muscle or rather training different part of my muscle groups.

I’ve seen some people use plates to elevate their toes, not heels, during RDLs. What difference in muscle isolation are you getting between the two set ups?

@MaliBee19

5 жыл бұрын

Following

@StephanieButtermore

5 жыл бұрын

Increases the range of motion...those are great too!

@vl3525

5 жыл бұрын

Sophie W shifts the weight to the heel which targets the glutes more as to where elevated heels shifts the weight to the quads more (and also makes it easier to reach a good depth with squatting when there is limited ankle mobility, like for example squats shoes can do)

Aw the creativity and editing of this video is so cute and entertaining!😢💖

WOW!! Awesome Video Steph 🙌🏼🙌🏼🙌🏼. Some great variations! Thank you so much for the information 🥰🤗❤️

6:00 but what if he released it?

I envy her so much 😗 she's very beautiful and obviously intelligent.. and her personality is perfection!

@christianman5093

5 жыл бұрын

Jess Lovely and she'll burn in hell fire unless she repents and follows Jesus Christ... same for you and everybody, bunch of lame KZreadrs get praise for what? she wouldn't die on a cross for you.

@Locopueblo

5 жыл бұрын

@@christianman5093 .........you realize your "holiness" rn is sinful in the eyes of God. There is a time and place and ALSO, you're not getting anyone on board with Christianity by coming out the gate like that. But who knows, maybe you aren't a man of Christ. Maybe you are a man for evil and WANT to push people away from Christ. Either way, get it together, my guy.

@blabarsris6012

5 жыл бұрын

Christian Man Would you die on a cross? That is a weird thing to bring up in this context

Love it! You did such a good job Steph!☺️💪🏻

Another absolutely brilliant video!! Definitely my favourite KZreadr you have so many great informative videos!

Damn that *REVERSE HACK SQUAT* .I like it.