*Please Read* Hey everyone! Just wanted to jump in the comment section to address a few things that might have been misleading. If you are trying to grow your glutes, then you need to do heavy hip thrusts and compound movements (squat, deadlift etc.) which is what the first 6 weeks of this program focuses on. I addressed this is my first video when I announce I am running this program. During the first 6 weeks you are also undergoing progressive overload, so heavy compound movements + progressive overload is block 1. I am in block 2, which serves as a “deload” where you cut the weight back and increase reps. This is to bring on a new fresh stimulus and allow for some recovery because hypothetically, you SHOULD start the program all over again after week 8, with higher weight. It’s designed to get your glutes bigger but also STRONGER. In this video, I did a workout from block 2 which was VERY low weight and high volume because I will be re-running the program from the beginning after this week. So I will be going back to heavy compounds, so this week I need to recover. I hope the is clear 👍

@vanessamailhot3327

6 жыл бұрын

Stephanie Buttermore I'm glad you addressed this because I started the program same time as you did... ALSO GREW 2 CM!! and was wondering what the heck I was going to do once the plan was over (I'm on my 6th week)... absolutely loving this plan, but wish there was more bicep and tricep work, which i will be incorporating when I reset the program. I find your videos super helpful especially when I feel unsure of a certain excercise, so thank you and Jeff for these making videos together to help people like me out! You guys are the best!❤❤

@vanessamailhot3327

6 жыл бұрын

The program includes other muscles like shoulders, back, and chest

@ladyema8836

6 жыл бұрын

Hi Stephanie, new subscriber here. I wanted to know if you could do a before, during, and after of your workouts. I am interested in what you take before a workout, exercise movements and rep amounts, and what you would replenish your body with afterward. You have the body I would one day like to have but of course my own version since no two bodies are the same. Also, what do you do for energy if you are burned out after a long day but know you should exercise and the treadmill is taunting you? Thanks if you happen to read this, God bless.

@vanessamailhot3327

6 жыл бұрын

Maria Rodrigainz I eat a vegan diet, have been for like 8 months and started to plateau, which is why I bought the program and I'm actually at 6 weeks now.. thought I was on my 8th (my bad). I've been tracking what I eat on my fitness pal and eat about 1500-1600 calories, not trying to be in a deficit or a surplus.. . Still doing trial and error with my diet to he honest. I am not sure how to hit my macros perfectly with a vegan diet because everything that's high in protein is HIGHER in carbs so I really have a hard time on how to cut. I'm just conscious of what I eat and it seems to be working for muscle growth for the booty !!

@vanessamailhot3327

6 жыл бұрын

Maria Rodrigainz Jeff hasn't really added any cardio besides like 5-10 minute warm up before your exercises but I would recommend adding more because who doesn't love cardio amirite.... Not! But it's good for burning out extra calories

She gave us a makeup haul, glute measurement, pancake tutorial, hair advice, and a workout. WOW. multi-faceted QUEEN.

@nyssatang1173

6 жыл бұрын

Traci Wallace and she has a Ph.D degree in conquering cancer...

@Anna-ij3je

6 жыл бұрын

and the best thing about it is I didnt feel like she was just blabbing....and filliing time.... LOVEEE HER!

@grrrgrl101

6 жыл бұрын

For real though. So proud watching her do everything she's out to do it's inspirational to set my standard to BADASS

@SchultzWolfe

6 жыл бұрын

We all needed haircut advice, makeup and pancake tutorials in our busy lives.

@kzelmer

6 жыл бұрын

Nicolas Schultz. Of course. Glutes+makeup+haircut+haul+clickbait-.. Views pack. I think she forgot to use the "motivation" word in the title but anyway, good work.

Ayyyy! Super excited about my glute progress but I know it's because I worked my butt off #puns 😋I hope you enjoyed the video and the little beauty tid-bits I included. Let me know if you like more beauty related content from me and as always let me know what you'd like me to cover in future videos! I love you all so much! xoxo ❤

@katieappleton2721

6 жыл бұрын

How come this comment was 12 hours ago?

@katieappleton2721

6 жыл бұрын

11*

@steveaustin8870

6 жыл бұрын

magic

@poonamsaxena6060

6 жыл бұрын

amazing video just one thing for 6 week u just trained with heavy weight ?

@TheKatarinaGiselle

6 жыл бұрын

Hey! I've asked this once before in your instastory feed (I think) byt how do these pancakes compare to Kodiak cakes. You also said you tried adding protein to other linds of protein pancakes..wondering whoch linds you tried and if you ecer tried with kodiak cakes before? I'd like to add a little more protein to them if I can (aaaaand if they will still turn out delicious, of course!)

Whoa - watching this two years later & Steph looks sooo much healthier now.

@Noora.Unfiltered

4 жыл бұрын

Ikrrr

@santran9602

4 жыл бұрын

Rightttt I love how she looks now

@syp123

2 жыл бұрын

I like that she feels healthier now

@coolinmac

Жыл бұрын

Mind your business. No one cares about your ridiculous opinion.

I love this girl!! She is so sincere and not full of herself!!! ❤️❤️

I'm so grateful for your channel I really think you're one of the best out here on KZread 🙌🏼

Your make up transition was cute. Your progress is coming along nicely, keep up the good work!

I bought it 💰 👍 Mainly to support you 💕 and I’m losing motivation so I am hoping this gets me intrigued to be more consistent. Thanks to both of you!

@StephanieButtermore

6 жыл бұрын

Kristina Valdez 🙏🙏🙏 you will love it

Secret to having long hair: don't cut it 😂 great advice 😂

Your channel and Jeff's are pushing to go back to the gym, I finally had my first session today ! Thanks for the inspiration to take better care of myself :)

Yessss thanks for the discount code Jeff! I can’t wait to get started. I was waiting to see your results from the program.

Great video, as always. Yes, more on your beauty regimen. I always feel 'educated' after viewing your vids . Keep up the good work, Steph.

Subscribed to your channel about a week ago and already watched all your vids 🙈 So excited for a new one!!!

Thanks Steph, you've been both a training and life inspiration to me. Been following your routines and getting great results.

Loved the video! Your workout and routine vlog are great , Was missing it ;)

Awesome work girl!

I have been going through a lot of fitness channels and was hoping to find decent workouts. I have to say your channel for whatever reason comes off as extremely genuine and down to earth, it also helps that you know what you are talking about. Definitely appreciate your work.

Your videos have been so inspirational and motivational for me. (Also it's nice to see someone with the same appetite as me)

stephanie!! You’re such an inspiration to me as a woman of color, I love your channel and content, it motivates me to work towards my masters after undergrad and get a 🍑 (i call it my master’s booty plan lol) but most importantly, making sure to workout to maintain my mental health!

Thank you for being so informative! I love and appreciate every video you post!! 💘

You are so smart, so nice, so fit and so prettyyyyy! I love your videos, knowledge but most of all your bubbly personality! 💛🙏🏻

Stephanie you’ve been amazing for my progress! I just started working out again about 3 months ago. I used to workout daily 5-6 years ago so I was excited to get back into the gym and now I’m watching your videos. I’m finding my motivation to get into training is crazy because I just can’t wait to see what you have to say next! Your videos are the best! You don’t just look at yourself in the mirror and talk about your butt. There’s science and real advice behind what you say and I love that you aren’t just stringing your subscribers along. I have pescience prolific, high volume and the gourmet vanilla protein. I couldn’t find Amino IV so I just bought something called BCAA Hyper Clear. But I’m loving them and I’m so glad you recommended those supplements. I’m finding they work great for me. Keep rocking! I think you still look lovely with the new 30 pounds

Loved this Stephanie! Looking forward to using this vid at the gym. Lots of love from Australia xx

Hey Steph! I recently completed Jeff's program and wanted to provide a progress update :) March 3rd my glutes were 90~91cm. Today (2nd June) they're 93~94cm!!!!!! WOOHOOOOOO! Just wanted to come here and share the news and also say thanks to you for being an amazing fitness role model for myself and also Jeff for making an awesome glute hypertrophy guide that I actually enjoyed and stuck to

Hi Stephanie, I started Jeffs program after you shared your discount for it (thanks Jeff!!) and when I first looked through it I was dubious I'd get any extra results to what I'd been doing myself. But wow! I wish I'd done measurements and photos because I'm shook at the difference! Just started week 7 and thought hey this couple of weeks will be a breeze, oh my I was wrong!! Keep doing what your doing!

thanks stephanie for the positive motivation! look forward to seeing more awesome content!

I loved this video!! I also haven’t cut my hair in 4.5 years because I just have so much going on lol. Love seeing your progress and think I’m going to purchase Jeff’s guide soon based on your results ❤️

Watching this in 2019😂💕you and Jeff are fitness goals, couple goals, really everything goals, wow👏🏽

Love your videos! Just bought jeffs program and can't wait to start! You inspired me Steph 💕 keep the videos up they're really great 😄

You are my favourite! Can't wait to start implementing some of these workouts in my bulking season!

Oh gosh, I just bought the program tonight and am seeing this now with the discount code! Ugh! Still excited to get started though!

Love the variety in this video like many other viewers, also would love to find out more about where you get your workout clothes! I love your style

Hi, I'm a new viewer but I just wanted to say that your energy is soo bright and motivating. You're very pleasant 😊.

Your mind to muscle connection game is strong if you can use a neutral grip on a row instead of a pronated grip and still target your lats over your triceps. Congrats on your glute progress as well! Very impressive 💪🏽

Omg your videos are awesome!! Just discovered this channel and I’m so happy😃 keep rocking it and working hard girl💜you are an inspiration!

Ah crap, I’ve been doing banded squat bounces wrong 😂😂 I did them with a jump! I really like Jeff’s program, I’ve used it since your first video you mentioned it! I don’t know if I’ve seen as much growth as you but I don’t have the eating down quite right yet! Still learning :)

My favorite KZreadt ATM 😍💕

LOVE that you put in the time stamp for the workout! Thank you!

Thank you for the discount, looking forward to starting the program 💗

Are you still in a bulk? Thank you so much for your videos they helped me a lot 😍😍😍😍

I'm so glad that I found this vlog! i'm already loving it

Love the video. Easy to follow exercises and explanation for form was greatly appreciated. I am trying to grow my glutes and have recently started to workout at a gym. Thanks to you I'm finally motivated. :)

yes I’d love more beauty stuff because I like how your makeup mainly defines your eyes! That’s how I like mine too! Also do you have a public playlist of your current music on spotify or elsewhere, I’m soo down to follow it!

You have a contagious smile and I love the shade of blue on your nails!

I'm on my second week of Jeff's program and have been loving it

I watch your videos before I do my work out. Keeps me motivated haha!

I purchased Jeff’s program after your first video! I’m just finishing up week 3 and I’m loving it!

@CourtneyyMorriss

6 жыл бұрын

Erica Richardson 🤔 maybe I'll look into it

@user-qm6oe7bt7s

6 жыл бұрын

can you give us an update?

That makeup transition was perfect, lol.

Please post more frequently!!! Loving your content

Just wanted to say, I love your channel! I am so glad I discovered it. Your content is GREAT!! Your video quality is awesome and your video presence is so entertaining!!! Your channel def needs move views and likes for the kind of great content you put out! Wish I could like x1000. Keep up the good work!

Love this video!! Looking awesome great progress 🙌🏻

amazing vid like always (: btw when u get this gorgeous shirt ??

@CourtneyyMorriss

6 жыл бұрын

I'm loving that shirt!

Love your videos, and all the science behind the workouts! I love the little beauty and hair you included, I was wondering when people were going to ask about your makeup and hair, you do both well. The makeup is just right and I love the long hair, never cut it! I had hair like yours when I was your age. I loved it but too much work for me at my age. I can hardly wait for the next video!

your little clap for jeff!! LOL so cute love you guys

I bought Jeff's program the very first day it came out! I am about to start round two, and measure this time! Thanks for sharing your results!

Omg how do these pancakes not contain eggs??? Ahhh that’s so amazing!

You're so inspiring! Love watching your videos!

The laugh on the background at 1:41 ☺️ Aussie is so good! I have curly hair, really curly, it tends to be drier and thicker than straight hair - Aussie products have helped a lot with keeping it hydrated, even after swimming sessions. I also use a bit of jojoba oil at the tips, and I stopped trimming it as well, it grows 1-1.5 cms per month, so yeah, stop touching your hair ladies.

@adrianaa2767

6 жыл бұрын

Btw, loved the beauty tips!

I’m one the second week of the program, loving it !

I can't wait to try what I have learned from this video! Thank you!!!

Omg! I'm from Jacksonville, and my dad is the contractor that built the gym you went to!! Small world lol

i have never seen your videos but i watched this video and immediately subscribed! you are so dope

From Jville...love it more motivation keep pushing no matter what!!

Just the workout I needed today!! Thank you xoxo

Just realized you live in my freakin city and work out at the gym with my sister and brother in law! Small small world! Your video randomly showed up on my feed as I was looking for a new glute routine. Def gonna check out the one you are doing. You killed that meme transformation by the way! :)

Love your hair! AWESOME progress woman! Motivation

Keep up the great work. You are a beauty!

Yaaas Steph! I’m in my third year of my PhD and I haven’t gotten a haircut since I started. Honestly my hair has never been longer or healthier! Thank you for saying that, everyone thinks I’m crazy for not doing it.

The way Jeff looks at you 😍 #golddd You are such an inspiration Steph!

OMG those bands are killer! My trainer is having me use these this round.

Love you Stephanie!❤️

@StephanieButtermore

6 жыл бұрын

Aya Mohamed love you too! ❤️

You have such a pretty smile!! Love your videos girly 😀❤️

I would love it if you would share a video of your normal days of eating and how you integrate that into whatever/however you are training! I would also love it if you shared your macros and the science behind how you got your ratios that are right for you! That is something I struggle to balance:)

Aye, them gains! Off to buy a band then to the gym to get into this madness. Thanks, chica!

Always looking forward to these videos

I just finished an 8 week programme and found it very discouraging to see I only gained 2cm around my glutes/hips but this has made me feel miles better thank you!!!

hey i was wondering if you could make a workout without any gym equipment needed!!!!? btw love you and love your calorie videos!!!

❤️ your videos are so knowledgeable and helpful!

First video I’ve seen of yours and I looooove it ima new subbie

Hi Stephanie! I really love your channel. Everything is 100% from you never I have ever left a video unsatisfied of the information given:) can you give a video on supplements what and why you take it.. and the benefits of HIIT, how often, how long, and does our bodies get use to it? I’ve read online that it should only be preformed 2-3x a week every other day but I’m not sure why😫😫 pls help

Love your content! I know you’re lean bulking right now but I just watched your previous video on what you ate when you were cutting. What was your workout routine like for cutting? Or what kind of workout routine would you recommend for cutting? Tryna get that beach bod for the summer! Hope to hear back! Thanks!

Apart from that little aside your channel is amazing and combining scientific evidence, along with empirical evidence (trial and error) is great! And of course you are amazing looking too stephanie, train very hard and intense, focused and planned which makes you a rolemodel for anyone at any stage of their training career male or female! . Im old school 25 years training experience and learn a lot from your videos on both training and nutrition:)

I would love if you could do an ab exercise video that would go through what the most efficient ab exercises are and show what you do to train them!

Hey Steph! Loved your video! I was wondering if you can make a video on intermittent fasting, your thoughts, if you have ever tried it and of course the science behind it! 😁

Omg what a lovely video & the workout explain so properly love it ! you guys rock

loved the vid first time watching your channel!!

Aweee I love y’all both so much ♥️😭🥺 plus your advice is always A1 😎

Omg and pancakes😱 This was the most perfect video. Nothing could have possibly made it better😍😍😍

I still find it crazy that you live in Jacksonville Florida and I lived there for 7 years until I moved 5 months ago and you were my favorite fitness KZreadr before I even knew.

love love love! where is that blue long sleeve top from btw? it’s amazing 😊

I love you! Especially your cheat day videos! Pls say hi! 💜

Started the program myself around the same time you did and I wouldn't have believed you got that much gains had I not experienced similar results myself! Really a great program that I would recommend to anyone. It would be nice to see some comparison of other measurements too though, for example as a waist comparison which can show if your glutes have grown significantly compared to your waist now that you are in a surplus.

Can I just be you? 😍 You’re incredible! Favourite KZreadr!

steph how r u so perfect omg how do you handle fitness, your phd, your relationship and family omg youre the real superwoman

Best fitness KZreadr ever!❤️

Omg Steph you make me want to get back to working out after a slump 😍

Just bought it, thanks for the code :D xx

Loved this!! Also, where is your top from in the workout?? I lovvveeee it!!

Great video! :D

Yes💪🏻getting those gains💪🏻you are Jeff are killing life😜