Thanks for all your advise I think you are wonderful, I have followed you for years your work you do is amazing.

This was very educational! Thank you! I understand so much more now

@HeidipowellNet

3 жыл бұрын

I"m so glad to hear that! You are so welcome ❤️

Thank you! You're awesome! Can you please do a follow-up video once you've used the Lumen and give your thoughts? I've been thinking about getting one, and would love your honest opinion ❤

@HeidipowellNet

3 жыл бұрын

I appreciate that so much... thank you! 😘 And YES! I am absolutely going to!!

Another great video! I have a Lumen. :) Have to say, it's been an eye-opener for me! Things I thought were speeding up my weight loss were actually working against me. Thank you for mentioning it for your followers. This isn't just about looking good in a bikini (which I DO want to do :) ) It's about a long, healthy life.

@HeidipowellNet

3 жыл бұрын

Oh thank you! Gosh, I couldn't agree with you more 🙌🏻❤️

Good, sensible advice about metabolism.

Do you have any videos that address intermittent fasting? I’m guessing it would slow down my metabolism based on the need to fuel the furnace.

Thanks for these!!!

@HeidipowellNet

3 жыл бұрын

You are so welcome!!

Hello Heidi Im on a cut and wondering if you could give me some advice... Im 5'3" female and weigh 140 lbs. Typically I eat about 1000-200 calories a day. Is that a good place to start? Thanks!

Thank you!!!

@HeidipowellNet

3 жыл бұрын

You are so welcome!

i finally subscrite ! Thank you for this vidéo ! i love you !

@HeidipowellNet

3 жыл бұрын

Yay! Hope you continue to love the content 😘

@Mimi-lq5zs

3 жыл бұрын

@@HeidipowellNet sure !!! yes :-)

Thank you for such an informative video. Do you think that hormones affect our ability to lose weight?

@HeidipowellNet

3 жыл бұрын

You are so welcome! And YES! Hormones absolutely affect our ability to gain and lose weight. It's so important to go to your doctor and get your levels checked consistently 😊

@soniabracero4013

2 жыл бұрын

How we could know is hormones Iam 56 years old?

Does eating every 2 hours counts for diabetics? I’m so tired of trying low carb diets, long fasting hours, just tired and can’t loose weight.

@HeidipowellNet

3 жыл бұрын

Gosh, I'm so sorry to hear that you're having a tough time 😔 Unfortunately, I would consult with your doctor about the best weight loss plan/diet for you as they know your medical history the best!

So how do you gain weight that is muscle without gaining fat?

@HeidipowellNet

3 жыл бұрын

You should check out this blog I wrote about body recompositioning! heidipowell.net/15538/how-to-burn-fat-while-building-muscle-body-recompositioning-101/

I have just learned about what happened, and I am so sad.

Does birth control make it hard for you to lose weight?

Non mais les bras musclés.

So you burn 10 calories for every ilb on your body

Nice haircut

@HeidipowellNet

3 жыл бұрын

Thank you!

Hormones will mess you up. Cortisol is a hormone, and can disrupt your ability to lose fat. Stress raises Cortisol....try your best to stay calm, you are saying: Calories in Calories out....no it is not that simple... (Sorry) remember to drink water, take care of your mind and stay away from the scale except once per week. Also, you need fats....not saying going full Keto, but watch out for hidden sugars in breads, rolls etc. Fiber, you need fiber to help to lose the fat. Hope this helps. I need 40 grams of fat a day....yes, and I am slim and have kept my muscle....:))) And most Drs' don't know diddly about nutrition....trust me, as a Nurse this, I know.

@HeidipowellNet

3 жыл бұрын

You're exactly right!! Beautifully said ❤️