*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

The hardest thing is getting back into it after you’ve been out so long. Here I go anyway

@belleobura

3 жыл бұрын

covid lockdown is kicking my ass

@ginasmith5464

3 жыл бұрын

You got this !

@amyreed3209

3 жыл бұрын

Same!

@1d5sos98

3 жыл бұрын

Mature Minded Millennials how long did it take you to be at 221

Lost 70 pounds so far without having to starve myself or do cardio every single day. It's possible. Just have to be committed. I still eat a burger or pizza from time to time when I crave it.

@MariaFlores-dc2uu

4 жыл бұрын

Hi MF Fitness, Did you use the transform app or do it on your own? Congratulations on your weight Loss!

@blacklily624

4 жыл бұрын

That’s awesome.

@Rayofstorm

4 жыл бұрын

Thats my problem... I crave daily

@Abc-cp8me

4 жыл бұрын

I don't think I'll be able to give up doing cardio everyday. I just love it too much. I just do less on training days. I jump rope for cardio and it's what I look forward to every morning

@timmytim9054

3 жыл бұрын

Yeah... that's by strength training

I’m going to trust the process. It will be worth it.

@gayledimitri5887

4 жыл бұрын

Holly Dorsey just be consistent, it will happen 😊

@catholickayla716

3 жыл бұрын

You got it girl get that dream body!!

@ginasmith5464

3 жыл бұрын

Yess gurl !

@miray3714

3 жыл бұрын

How is it going bb?

Omg you’re right about the scale because i gained 4 lbs since starting to eat right and I look and feel smaller but the scale says otherwise.

@tnt01

4 жыл бұрын

me too.

@gillianm9367

4 жыл бұрын

Invest in a body fat monitor. Mine displays weight, body fat percentage, bone mass, water percentage, muscle weight. You should be able to get one on Amazon for less than £50/$45. Mine is a Tanita. Otherwise go by your measurements and how clothes fit. Quality sleep and good nutrition are key factors also.

@silvancol6096

4 жыл бұрын

Same here. I was starting to feel discouraged 😞

@tnt01

4 жыл бұрын

@@gillianm9367 body fat scale...thanks for the tip.

@gillianm9367

4 жыл бұрын

@@tnt01 I've actually just weighed myself now and in 2 weeks I've only lost 1.2pounds HOWEVER I also gained 1.8 pounds of muscle therefore I have 3 pounds less fat than I did a fortnight ago. Without my Tanita body composition monitor i would have only known I'd lost 1.2 pounds in weight and would have been SO disappointed as have been eating really healthy and training regularly. No need to buy an expensive one, check Amazon 🤗

Honey you are one of the few persons on here who 1. Keeps it real. 2. Broke fitness down to layman's terms 3. Confirm everything I believe in and has worked for me. You have a new subscriber!

@HeidipowellNet

5 жыл бұрын

Oh my goodness, thank you!!

@sophiajordan239

5 жыл бұрын

@@HeidipowellNet you are most welcome. I wanna binge watch your vids but I have work to do lol

@rahaibrahim5958

4 жыл бұрын

Sophia Jordan she took the words out of my mouth!

@byrdbill6918

4 жыл бұрын

I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

I stopped looking at the scale and started basing my results on how my clothes fits because the scale is just something that not only discourages me but many others. So I basically came to the conclusion to be kind and gentle to my body and not compare my physique to other's so I can start to embrace the shape that I am. At the end of the day no matter what people will ALWAYS critique something and I'm saying that because I've been body shame even when I've been in the best shape of my life "Oh my God you look anorexic", "You look like a little boy with muscles", " Females aren't supposed to look muscular they are supposed to look lady like".... Those types of comments really hurt my feelings but they also made me realize that the journey is Never about anyone it's supposed to be about you embracing how God made you and treating your body as a sanctuary. So Lady's let's be kind to one another and empower each other instead of tearing each other down. #Peace&Love #EmbraceWhatYouHave #SelfLove #BeKind&GentleToYourBody #TreatYourBodyAsASanctuary

@gayledimitri5887

4 жыл бұрын

Dulce Padilla Thanks for posting this, I Don’t weigh myself. I go by how my clothes fit (my mom taught me that years ago, and it works!). Obviously I’m not talking about “stretch” clothing. The only time I ever weigh myself, is if I’m going to calculate my body fat with the calipers. Too many people get hung up on a number on the scale! Focus on your goals & how you feel. Journaling also keeps me on track.

Thank you Heidi! This video and your Transform App is changing my life! I’m so thankful and inspired.❤️

This was the most helpful video I’ve seen on KZread for my fitness goals

@jameselders8743

3 жыл бұрын

It would have been much better if I seen this specific *2WeightLossFast. Com* a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me. .

Wow. So glad I found you. I am 67, 5’4”, small boned with osteoporosis, and have been lifting for a year and a half. I have a good coach, near my age and a high school football coach with a shredded body. He found me walking on the school track and begged me to come to his lifting classes. I have come from 119 pounds, sedentary life as a dressmaker and beadwork designer, thick middle, waist 29” to very active, much stronger, and a 25” waist at 104. I have built substantial muscle, and stabilized my bone loss. But eating is the hardest thing!!! I also have reflux disease, so must eat the right stuff with great care. I used to eat about 1200 cal a day and now I eat about 2200, aiming for about 20% protein, 30% fat, and 50% carb. I’ve tracked my food for over a year using an app, My Fitness Pal, and I see you have app recommendations which I will check out. I suspect I need a greater percentage of protein, but you never mention a daily split. I still have padding on my butt and belly, and have all the time left in my life to keep gaining muscle and losing fat. So. What is your daily recommended macro intake for a situation like mine? I try to eat at Maintenance, or just slightly above, but think I need to adjust my percentages. I love your videos! Thank you!

@anastasiya8314

3 жыл бұрын

The general rule for building muscle is eating a gram of protein per pound of body weight. Sometimes it can be hard to do so bodybuilders and weightlifters drink whey protein to get their proteins in. I would also decrease carbohydrates because 50 percent is a lot. Carbohydrates do help with muscle ATP when you’re lifting but the type of carbohydrates you eat and amount are important for how much fat your body will put on. When you eat carbs your body produces greater amounts of insulin which is a hormone that signals your body to retain fat. When you eat low glycemic carbs (carbs that don’t spike insulin production as much) they digest slower in your body and don’t create as much of an increase in insulin and steady increase of blood sugar levels. This means that it’s better for your body and can lead to fat loss if you 1. Replace high glycemic carbs with low glycemic and 2: reduce amount of carbs based on your goal macronutrient levels. This will allow you to lose the extra fluff covering your muscle mass you already built while maintaining and still being able to steadily build the muscle mass further.

Oh my goodness! The best video, I’ve been struggling with gaining muscle & burning fat while weighing myself & trying to be patient. This is exactly what I need to hear & be reminded of. Subscribed✅

So helpful and love that you don't swear and keep things clean so I can watch in front of my kids.

You broke this down the best out of all the videos I’ve watched

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

Most informative video I’ve seen thus far on this topic. TFS!

I have searched the internet and KZread this very question. Thank you for making this video. The way you presented it made perfect sense. You are such an inspiration!!! :)

You're such a motivation and inspiration for me. Great video!☺️

Great video Heidi! I'm currently trying to burn fat and gain muscle and this video helped me understand what I am doing wrong.

So honest and informative! Love this video

Love this info Heidi. I'm jumping back into a weightless journey after regaining about 63 lbs and want to do it a more sustainable way this time around. Great tips

Simply Amazing and even more " simply " WONDERFUL!!

Honestly you motivated me right now bcs you seem to genuinely care. Thank you

um...... hands down, best video ever regarding muscle gain/weight loss! informative and honest! loved it!

@HeidipowellNet

5 жыл бұрын

That makes me so happy to hear!! Thank you!

I always come back to this video! Thanks Heidi! ♥️

This video gave me such a piece of kind, omg thank you so much ❤️❤️❤️

You are so amazing. Thank you for taking the time to give us this information. I can tell you truly care to help people.

9:15 The first video that gave me a clear answer on if I should eat at maintenance while body recomping. thank you so much!

Thank you this is very important and only one talking about it

I literally needed this video so bad. THANK YOU!!!

So glad I came across this video! Just downloaded the app, excited to give it a try!! Thanks

I needed to hear this....thank u.

This video was so well explained and helpful. Thank you for being so honest💕💕💕💕😊

Thank you coach

This video was very informative and I actually understood everything said. Maybe not so much patience but I’m working on it.

Thanks so much for this very detailed video. Im really glad I heard this today.

Thank you so much for the advice👍

Amazing video, Heidi! I want to build muscle and burn fat, but I don't think I'm training hard enough. At the age of 20, I had a personal trainer, and I loved what I saw with my body since he trained me hard. I want that back now that I am 31, and I recently went back to working out. I do 3 days a week as a beginner but I only do one set because I get tired afterward.

Thank you for this info!!!

Just watched this from my husband's laptop and I love how you explain this! I am having a lot of difficulty losing weight and keeping it off as I am menopausal and nothing seems to work. Are there any particular adjustments to make or extra steps for someone who is menopausal and needs to lose over 35 pounds?

This video helped me a lot !

Thank you!!!

Great advice! Maintenance calories for losing fat and building muscle at the same time!

@HeidipowellNet

5 жыл бұрын

Yessss!!!

@chely407

3 жыл бұрын

@@HeidipowellNet thank you so much! I was confused from reading other articles about it and never new it was maintenance calories.

@surbhii.k

3 жыл бұрын

@@HeidipowellNet Hey kali , I'm 17yo girl with height 5'5 , weight 55kg my body fat percentage is 23 , i recently joined gym but I'm really confused should i go for bulk or cut first??

Thank you so much for this love the tips!!

Love this !!!!

Thank you sooo much for this video

Thank you so much for this. It's a very informative video.

girl u rock i been use some of your idea and im looking great ty

I'm in phase 3 right now - and I love it! It is going really slow but I don't want to eat too little because I end up bingeing if I do. But I' m always amazed at the amount of calories a workout will burn. Did a shoulder set on Monday during which I actually burned 450 calories in 50 minutes... My shoulders look awesome, same for my back, biceps and legs, and my lifesaver that's around my middle is slowly disappearing 😀 It's slow going, but it' s going and I enjoy this new lifestyle. Thank you so so much for creating this program, Heidi ( even if adding metcons and plyometrics in the mix was kinda mean 😜). Got the lifetime membership - absolutely worth it. Love you guys 😘

@HeidipowellNet

5 жыл бұрын

AMAZING!! We love you!

Only thing I will say is I love her. First person I saw so far to actually mention and separate two types of training. By watching YT fitness people, my eyebrows went up many times but I am finally happy to see at least one of them saying something what makes sense. Its very important that she separated it in a way that people with zero knowledge in human physiology can actually understand it. Calories are important as well as type of training. As she said gaining muscles requires higher calorie intake and resistance type of training that is weight lifting. Losing weight or better to put it burning fat requires lower calorie intake and endurance type of exercise that is cardio, cycling, swimming, running... So doing both is doable even though these are completely different type of training. Order of exercise and the frequency is also important. You dont want to overload and exhaust yourself by doing exercises 6 days a week, especially not if one do both weight lifting and cardio. Body requires a rest as well. As she said this is a long run and one must be patient.

Thank you so much this was incredibly helpful!!! I had no idea that is why people go on maintenance I always thought it was just when you are at your goal and you don't want to loose gains. Now saying that out loud it sounds dumb haha sometimes you just have to hear it from a pro I guess...it all comes down to us Newbies most of the time just overthink things. Thanks again!!!

Thanks for your video. I've been bodybuilding 6 times a week and eating really healthy and even the scale hasn't moved much, my clothes are getting loose. My hair and skin look great too.

Thank you for explaining in such a precise manner!😊 I’m glad that my approach of checking if I fit in my clothes and not see the scales was correct🤣😄 I fall in the maintenance category.

@hirurzanel5669

4 жыл бұрын

My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*

You're such a sweet person and don't seem judgemental at all. ❤

Love this video! Would you consider sharing your insights that would speak to us older gals? Personally, I was in incredible shape until five years ago, then family/life circumstances stopped me cold. Getting back on track hasn't happened - my efforts aren't showing on my body even though I am trying hard. Anything you could share would be enormously appreciated😊

Uhm...how did I not know you have a KZread channel? Subscribed, I feel better now- so cool, going to binge watch tonight!

@HeidipowellNet

5 жыл бұрын

Amazing!! Thank you!

Great video!

Best truth informative video EVVVEEERRR... whom ever had worked out before might had had the suspicious of these tjings or heard saying: "you need musvle yo burn fat" but to truly understan the dynamic of the eating plan, exercise... no one said ever so clear.

Thanks for this video..it was so clear and precise. I'm not confused anymore 😊😊

@HeidipowellNet

5 жыл бұрын

That makes me so happy!

@hirurzanel5669

4 жыл бұрын

I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .

OMG!!! This really helped me. Thanks

@HeidipowellNet

5 жыл бұрын

I am SOO glad to hear that!

You look amazing!!!!! Great information 🙌🏾💪🏽

Well said and well done. Following se advices from my nutritionist, I had lost 11 kgs from January to August. Now I'm in maintainance period...having some treat time by time, but always having a look at my weight!😁👋 from Italy!

@HeidipowellNet

5 жыл бұрын

Awesome job!!!

Thank you Heidi, very educational! When you say be patient, how long does the transformation generally take for a woman that's active in the gym - combination of heavy strength and hypertrophy training days? 6-12mos? 12-24 mos?

Omg such a right explanation 💚

You make me happy.💚

Thank you for making this video. You really explained everything in a very understandable way. (:

Good information 👍

Following you ❤️

Awesome tips

Hey ! I have a SERIOUS question I’ve always been confused about when selecting a workout program. When do you select “lean & shred” ? In this case the advise was when trying to build muscle while losing body fat I.e. body recom it is best to select “Maintenance” & you did a good job at explaining why but feel is counterintuitive ? I know this is an older video but I’ve been looking in to body recom lately & would love to hear your input/ explanation on this. Thanks !

I'm just trying to train for power, while in a calorie deficit, but after taekowndo tonight I go back to maintenance, then Sunday I go in a surplus, finally I cut back on Monday.

I loved the clay analogy :)

@HeidipowellNet

5 жыл бұрын

Thank you :)

I need a trainer like you 😢

Great well spoken very iformative indeed yes Glad to recommend it. Thanks might ask you a Q soon

thank u

Love this video! have to check because you've probably already done it. But I'd love to see a video on just losing fat. I've built quite a bit of muscle, need to get the fat layer off.

@jameselders8743

3 жыл бұрын

In case, like me, you’ve been losing your time searching for a diet program that works, *2WeightLossFast. Com* . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?

Wow this video is talking about me because I’m not really a patient person but I really need to be. Im trying to lose 25 more pounds and im in my early 50s and it’s hard because im at 198

Thanks Heidi! How tall are you and how much do you weigh to be at a calorie surplus of 2,200-2,700 calories per day?

Thank you for the video. You said something interesting. When in a higher calorie surplus to bulk up, a layer of fat will come too . However, is that "fat" the one that gives you cellulitis? I am very curious thanks

Very good advice & video! I love how you didn't drag it out & simply stated facts.

Oh my goodness, I have been SEARCHING for a real answer to this question!! How to lose weight + gain muscle simultaneously. I started my fitness journey in the gym about 3 months ago, have been consistent and using progressive overload and keeping track of my progress and such. However, I’ve been at such a loss when it comes to food. I was 167 and I’m now only down to 163 which is obviously not much but I’ve been checking the scale periodically throughout the time I’ve been going to the gym. I’ve been aware that the scale numbers aren’t everything especially when trying to build muscle at the same time. However, I’ve gotten so caught up in trying to lose weight and build muscle that I’ve been all over the place eating in a calorie deficit which has been easy but also worrying if I’m not eating enough to build muscle and tone up, not sure if I should trust the macro calculators, how much protein I should get , if I should lower my fats or carbs because I’ve been trying to lose weight while also knowing that you need carbs to build muscle. Anyway, I’ve looked for a solid answer on this question and you’re the first person who has given and answer that is pretty straightforward unlike all these other people who probably have valuable info. However, their answers have been accustomed to them and not a more straightforward answer that isn’t custom to one person but can be applied to all who have that type of goal. Hopefully that made sense, I will now to what you’re suggesting and stop stressing about how many calories I’m eating, eating at maintenance, trusting the process and staying consistent! Thank you so much :)

This was so helpful! My question is how would I adjust this for being post-menopausal? I LOVE lifting heavy and mixing in HIIT for cardio. Usually resting one day per week. Exercise is not my problem, but I focus far too much on food without making good decisions. Main problem...not eating enough. Let me know if any of your message would be revised for a menopausal active women. THANK YOU!!

@MeiinUK

3 жыл бұрын

I would like to know how the hormones are affected as well... for the ladies who have had actual babies... I think they may not mind... cos I read that, your ovaries do shrink, if you eat less than what your body needs.. I like to know if this is true. Cos the period stops.... Now... Is this a good thing ?.... Although, you would be at your most healthiest... However... I do want to know if.... Yes, I like to know from other body building women, if their periods continued or if you had to take contraceptives to ensure it stays.

Thank you God bless for making this video

Amazing video. Very informative. I was wondering why I wasn't losing weight despite my clothes being baggy due to consistent exercise, but it all makes sense now. Definitely will do some measurements and what now instead of relying on the scale. What do you think of smart scales that show muscle mass, bmi, etc?

Hey Heidi😀great video.

@HeidipowellNet

5 жыл бұрын

Thank you!!

I mainly want to lose fat and tone up my body and have a butt. My weight is good. I’m 5’5 and 120lbs. I just want less fat and to improve my shape. Back when I did cross country I lost a lot of fat. I did power training everyday in addition to that and we targeted different muscle groups each day aside from the daily pull ups and weighted squats

Thank you. Trusting the process and ditching my scale is what I needed to hear.

I love the passion that you have for your craft! Thank you for breaking this down in a way that is easily understandable and that comes from a place of knowledge. I will be subscribing!

@HeidipowellNet

5 жыл бұрын

I'm so glad that it comes through!! Thank you!!!

Amazing video!!!!! Do you coach ?

Thank u thank u thank u

❤️❤️❤️ awesome - Thank you!!!

@HeidipowellNet

5 жыл бұрын

You are so welcome!!

This was very helpful! Thank you

@HeidipowellNet

5 жыл бұрын

So glad to hear that!!

Hi Heidi I just found your channel. I am turning 70 in November, any suggestions for building muscle (arthertic hands) and getting my body lifted a bit. I do walk every day and play a little pickleball, but I need to work the muscles. I don't feel I need to lose any weight. Thank you

@jencannon

3 жыл бұрын

Good for you, Kathy! Have you done body weight training? Chloe ting has good free programs that help tone you up.

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

I’m doing keto and training with resistance bands targeting muscle groups with each exercise. I used to think training with keto wouldn’t work as well because you need glucose to work the muscles but actually I read some studies that showed endurance and strength athletes are able to workout for longer periods of time without fatigue when doing keto as long as you are eating enough protein and fats to burn into energy. So far I do see a slight difference in body composition especially how much fat I have. I look like I do yoga in my physique but I would like to build more muscle as well. I think I will switch to low glycemic carbs when I lose my goal amount of fat to perhaps maintain fat levels and build even more

I just had gastric sleeve surgery 5 weeks ago so I am on a severe calorie reduction. It is still difficult for me to get enough protein and water. But I am released to full activity at 6 weeks. My ultimate goal is to get fit with visible muscle. This helped me understand I need to wait until I can get more calories before lifting for gains. However, do you recommend I start lifting before to establish a good base or just stick to cardio, or even maybe body weight strengthening only?

I’m just starting... i have the App and Im set to do extreme cycling and i have about 60 lbs to lose.. I m concerned because of the high calories and I’m peri menopausal, age 49... I’m having a tough time losing as it is and I’m working on being consistent with my workouts... I don’t want to gain anymore weight! Please advise Heidi!!

Can you build muscle on the keto diet (vegetarian)?

Nice workout. Keep it up

@HeidipowellNet

5 жыл бұрын

Thank you!

Wow u look beautiful and look u young heidi im a big fan of chris how he inspire. R u making more real life weight lose videos im looking forward to it.

Heidi you are amazing, look beautiful 💛 I love your information !!! Thanks thanks