Two questions: 1) Is it suitable to use if you’re pregnant? 2) Can multiple people, like my husband and I, use the same device or do we each need our own?

Considering all the money I waste on video games, and eating out I'll go ahead and take the plunge and try this thing. I lost 70 lb on keto when I was younger and it changed every aspect of my life, I got rid of my diabetes, I was finally able to meet certain nice folks, and it boosted my mental health massively as well. I just need to lose about another 20 lb and I should be at a healthy weight, thank you for this review I didn't even finish it before placing my order! ( Used the promo code of course)

I just watched your video and I love how you were genuinely open and honest about the Lumen device. I like how you broke it down so it was easier to get a little insight as to how it works and the benefits of using it. I'm going to be 45 in June and have been needing to lose roughly 100 lbs for the last few years but haven't been able to find the right "plan" to guide me. I'll get started, do good, see some results, and then I plateau or start gaining weight again and put it all back on. It's disheartening and exhausting. I have a neighbor who has been using hers for about a month now and she loves it and has lost over 30 lbs. She can tell a difference and she feels so much better and has more energy, and she's 65! So, once again, thank you! I'm so glad I stumbled upon your video. I even subscribed so I wouldn't miss out on anything else! 😁

Down 31lbs since I bought this thing 45 days ago. Thing is crazy. Can't believe this is actually working. It's hilarious. I pretty much eat the same things I always have I just changed WHEN I eat them. I had a high carb boost day yesterday and woke up with a 1 today, lol. What?!

@wallyc1349

2 жыл бұрын

Is LUMEN a subscription? I was going to buy it and it told me to 'Choose my Track' (6mos, 12 mos, etc)

@UdoADHD

2 жыл бұрын

This comment single handedly sold me on getting a Lumen. Purchasing now.

@UdoADHD

2 жыл бұрын

@@Crashawsome I’ve already dropped a pound using the Lumen so… if achieving my personal goals is foolish, so be it. Lol better for me. 🤷🏾‍♀️ and I am not a “his”. I feel sorry for you. Good luck.

@roadfert

2 жыл бұрын

Glad to hear you’re getting great results with it, I just ordered one and I’m excited to give it a shot!

@osidenikonshooter7003

2 жыл бұрын

bot reply

I just ordered - thanks for the video and the coupon! I'll have to check back once I start using it :)

Thank you so much! I will definitely be investing in one! On a side note, I am so happy for you and Dave! I have never been happier for someone I don't know (even though I feel like I know you lol). You are such a positive energy, I can't help but be in a good mood when I watch your stories and videos. Luv ya!

@HeidipowellNet

3 жыл бұрын

Amazing! And you're very welcome 😘 Gosh, thank you for the kind words, I so appreciate it ❤️

Just bought this! Thank you for the code Heidi!!! So excited to figure out how my body works

@jootai

3 жыл бұрын

The food go's in on top!

What a fantastic review! I think you are speaking to my "new into" menopause body and this can help me start to understand where I am at and why. I love how open you are with us all the time. Oh and for the code, order has been placed!! Xx

@HeidipowellNet

3 жыл бұрын

I'm so glad you enjoyed it!! Yes, it would be SO helpful for you... yay! 🎉 Can't wait for you to try it!

@kellyraunest8480

3 жыл бұрын

@@HeidipowellNet It came last week, its pure magic and I will forever be thankful for this review. 1 week in, 4lbs gone! Thank you!!!

@Nrgfreq

2 жыл бұрын

Same here. Early menopause. Just ordered mine to figure these changes out.

Thanks Heidi. I have have been wanting to lose weight for more than a decade. I work out 5-6 times week, I feel I eat healthy apart from occasional cheat meals (I am a human so need my cheat meals :)), but then its super hard to even lose a kilo, while gaining is super easy. Have spent thousands on different nutritionists/ diet plans, but anything seldom sticks. Deep inside I have always felt that if only there is something that will tell me whats going on inside me with my metabolism on a daily basis, then I could tailor my meal plans accordinly and start losing weight and more importantly be less anxious about my weight gain chronic problem. Was doing my research on Lumen searching for reviews when I saw your review and happy to invest in it now :). I hope this is an important step forward to my more than a decade long anxiety of losing weight issue :).. thanks a lot.

@HeidipowellNet

3 жыл бұрын

Hi there! It sounds like you have done EVERYTHING right and this is the logical next step. I'm so dang glad that you found my review and that it was helpful! Good luck and keep me updated on your progress ❤️

Hey Heidi! I just wanted to thank you for making people aware of this product. I am 39 and was diagnosed about 5 months ago with diabetes. It hit me hard I am an active person, I work out in the morning strength/cardio and for my job I walk around 9 miles a day and still can't loss weight oh ya and track my food very important. After watching this review on instagram I ordered one asap! I am looking forward to seeing how this can help me out my goal is to get off my meds. Thank You once again!!

@HeidipowellNet

3 жыл бұрын

I'm so glad to hear that!! Thank you for the kind words and good luck with your journey ❤️

@Anna-vl2ni

2 жыл бұрын

How did it go?

@gimplegetzle8612

2 жыл бұрын

How's it going?

Thank you so much Heidi for the review. I can't wait to buy it.

@HeidipowellNet

3 жыл бұрын

You're very welcome! I hope you love it!

Well, you are an ambassador and getting paid by the company and are on the website. How can I then trust it.

@allboutthemojo

3 жыл бұрын

You can't. I would watch several videos and hopefully they have a 30 day trial. I watched this thinking there would be a before and after tracking/ video log but not the case. Nobody needs to be shown what the device does and how to breathe into it. Those are dummy proof instructions.

@mariailiadigr

3 жыл бұрын

It's simple. You can't.

Hi Heidi, I absolutely enjoyed your video! Thank you so much!!!

@HeidipowellNet

3 жыл бұрын

Oh good! I'm so glad ❤️

Great video. I am interested in the Lumen and doing some research, does the Lumen suggest or track calories as well?

This was one of the best reviews. Much appreciated! You are awesome. I just purchased it. I am really excited that now Lumen works together with Garmin watches as I have one. Can't wait to get it.

@byamboy

2 жыл бұрын

How has it been with the device? I'm thinking about buying it too.

@ermin3963

2 жыл бұрын

@@byamboy I lost close to 40lb since I got it. It is an amazing device. It does work but you need to follow exactly what it is telling you. I use MyFitnessPal to enter in macro goals that Lumen gives you each morning and follow it exactly to a gram. You also need to walk for an hour each day and do intermittent fasting for 16 hours. That means dinner at 7pm and not eating till about noon. You will be hungry..no way around it..however, it is rewarding to see Lumen metabolic flexibility score going up. If follow these suggestions, you will be down 30 to 40 lb in 3 or 4 months. Now I am in a state of plateau because I have been busy with other things and haven't been following Lumen as closely..but that is about to change because I plan on exercising more, following Lumen guidance and hopefully I will drop another 30 lb soon. My brother got Lumen also after seeing my weightloss and he also lost 16lb in a month and a half but he did not need to lose as much as I did.

@byamboy

2 жыл бұрын

Thank you so much! I'm gonna buy one!

@ermin3963

2 жыл бұрын

@@byamboy No problem. Lumen is not cheap. It is an investment but it paid off for me so hopefully it will pay off for you too. Let me know how it goes. Good luck! 👍

Great review, thanks Heidi

Does it tell you anything about dehydration or needing to drink water?

Great review. Besides knowing what foods are better for our bodies like high or low carbs does it also give you a calorie suggestion for your goals ?

@HeidipowellNet

3 жыл бұрын

It does not provide an exact calorie suggestion!

Does the Lumen app come with the joining price or is it an additional cost? Thanks!

8:10 😂 youre funny and knowledgeable I subscribed. What a great video - definitely convinced me to try it!

People suck. What a great informative video for review and look at all those views and the lack thereof of likes. Thank you for the video :)

Thank you Heidi!! an amazing review Xx

@HeidipowellNet

3 жыл бұрын

You're welcome! I hope it was helpful!

@michaelethanlevinger2935

3 жыл бұрын

@@HeidipowellNet You are amazing!

I LOVE my Lumen! Wish this came out before I paid full price months ago. LOL I taught aerobics for 13 years and am now 58. Lumen has been an eye-opener for me! So far I've blown 2-5. The day I blow a 1, you'll hear me celebrating all the way from L.A. I've never found any device for fat burning/ heath that's more custom to me. Thanks for the great review! I even learned some stuff about my Lumen.

@HeidipowellNet

3 жыл бұрын

Oh good! I'm glad to hear that! That's incredible... I'm glad you enjoyed it ❤️

Is it compatible with the Fitbit Sensor ? I do have an iPhone so I guess that would work well as a tracking device. Great video.

Does this keep track of glucose levels? I’m trying to find a way to test glucose but by not pricking the finger I have fear of needles and I’m hypoglycemic

THANKS FOR INFO

super awesome, so i am part of the transform app, if i use this little unit and it tells me i need a specific amount of protein for example, how does that work with the app if i am already at my limit for protein or whatever?

@HeidipowellNet

3 жыл бұрын

That's a great question... I would hope that the target levels wouldn't be far off but in that case, I always say stick to a plan until it doesn't work. If you are having success with a certain amount of protein, stick with that. If you begin to plateau, it may be time to try to switch things up!

Will it tell you how to GAIN weight but put on some muscle hence burning fat at the same time. I am have been on the borderline underweight all my life but with belly fat. My bmi is healthy but I really wish I could gain a few pounds and look bigger and more muscular. Does Lumen help with this problem of mine??? Thank you.

What are you thoughts when using for post menopausal women. My wife eats very clean, swims 3 days a week, weight training the other days but still can't lose fat. It is frustrating for her. I read and read with no solution. She has seen a hormone doctor for years so those are balanced for the most part. Do you think this could help? Thought of DNA testing. Your thoughts? Appreciate you both and what you do for others!!

Does it work for multiple users? For example would myself and my husband be able to use the same device but have separate apps on our phone? Or is it a one app one user type thing?

@HeidipowellNet

3 жыл бұрын

Ooo that I don't know... I will try to find out!

@michaelethanlevinger2935

3 жыл бұрын

For what I know it's not. The Lumen score is adjusted to you based on your lung capacity 🤯

3 жыл бұрын

This I wanted to ask too...It should be included in app the possibility of measuring more people. At least for one family!

Love my Lumen!

Thanks for this!! I NEED to get a Lumen! When you say carbs, does it specify what type of carbs? Thanks 🙏

@cindyfern8039

2 жыл бұрын

It has tools to measure carb servings and inspirations for types of carbs. The suggested carb servings are Net Carb servings, which is important to note. I have been using for a little over a month and I'm down another 10 lbs. I love knowing when my body needs carbs. It tells me if I need to fuel up for a workout. It's a great product.

Can husband and wife use the same one or one for each person

Does it work well if I’m following your transform program?

@HeidipowellNet

3 жыл бұрын

Yes absolutely! It is only going to enhance your results 🙌🏻

How do you know it's very accurate?

Does it help people with thyroid issues or obesity?

I took the quiz on that but I’m still confused because I don’t think people understand that my situation is that I work at night I work all night long and so my schedule is totally different than everybody else’s so what do you recommend for night people to do ! I still struggle when to eat should I go to bed when I get home when do I exercise I still struggle because I work nights my whole system is messed up

Do you have to pay extra for the app or is it included when you purchase the device?

@rix4370

3 жыл бұрын

I think you can download it for free on the Apple store and just connect your device to it 🥰x

I really want to try body recomposition. I really need your help. I watched your video but I need more info and advice on it please. Can you make some more videos on body recomposition? Topics that trouble me: .is carb cycling a lifetime thing .how do you eat if it is not .macros .high protein diets Thank you

@HeidipowellNet

3 жыл бұрын

Hi Kerniya! Here is a blog I wrote about body recomposition and I think it will be super helpful for you! heidipowell.net/15538/how-to-burn-fat-while-building-muscle-body-recompositioning-101/

@kernzdiy3446

3 жыл бұрын

@@HeidipowellNet 😊 thanks sooo muchh

I'm currently reverse deiting. I'm paying $100 a month for a macro coach who also recommends daily step count. This seems more cost effective, should I make the switch?

@emilyrichardson9645

2 жыл бұрын

I personally just ordered it because I decided to move on from my macro coach! I'd love to hear if you have tried it yet!

@hampybtw

2 жыл бұрын

@@emilyrichardson9645 how is it?

Do you log your food in the app? If you are someone working on weight loss but not doing workouts other than adding steps right now would you recommend it?

@HeidipowellNet

3 жыл бұрын

You do not log your food in the app. But yes, I would absolutely recommend whether you are working out or not!

What about if you need to gain weight? Also, I looks like it does not work with android right? and there's a monthly subscription.

This looks amazing. Do u know why it says not to use one of u are diabetic? I would think in the long run it would be so beneficial for diabetics.

@reggienepaul6913

2 жыл бұрын

If you have type 1 diabetes...then no...otherwise for type 2 it should be fine. I don't have Lumen myself...but i am sure when it shows a high level of fat burn your body is running on more ketones. For t1 diabetics, running on ketones can lead to ketoacidosis which is a big no no. If you are not T1, you don't have to worry about ketoacidosis at all.

I don't like that it is a subscription, after the subscription ends, you cannot use the hardware anymore.

I think for a very irresponsible person such as myself with no real weight issues but contracted the very preventable disease of type 2. This means more information about my metabolism should be known. If I am not going to work towards any goals the first thirty days of its use will determine that with a full no questions asked money return. Anyone in need of such knowledge would be a fool to not get this unit just to get thirty days of knowledge and recommendations to follow in order to attempt such a goal. Of course, I would expect this knowledge to me attain will change my eating habits to the extent of having intentions of continuing to use this device beyond the first thirty days because this information and recommendations are very important to my reversing the disease I have.

Thank you for this review. Does it give examples of food to eat?

@msbeecee1

2 жыл бұрын

Yes it has menus & recipes in it, from what I've seen on other reviews

I have seen 2 prior version of monitoring devices. The accuracy of the info will make it useless regardless of company claims. Then the monthly contract is a grift.

Is this product just for losing weight? What about for someone who wants to gain weight? Meaning muscle mass

I had my thyroid removed due to cancer , since that I can’t loose weight no matter how hard I try

Will it let you know if your not eating enough?

@HeidipowellNet

3 жыл бұрын

Yes!

Also will it work with weight watchers?

@HeidipowellNet

3 жыл бұрын

I am not familiar with all that entails a specific weight watchers program but I would think so!

@wendycastagna8901

3 жыл бұрын

I ordered one so I hope it will help been struggling to lose since my neck surgery was super active but since surgery haven’t been able to get back to goal fingers crossed this will narrow things down for me

Thanks for the review. Can a family share this device?

@Ralphitness

3 жыл бұрын

From my understanding, as long as you live in the same household you can individually download the app to your phones and Bluetooth the devise to each phone for individual testing and use. So theoretically you can, the challenge will be when family members are away from each other and it’s time to test throughout the day.

It's hard to trust sponsored reviews...

Omg… do you have anyway to get their customer support # to call them … I need to return and I’m going in circles… I’m within my 30 days… I’ve been dm their support page and get no response. Trying to return this thing for a refund is a nightmare

Will help me maintain my weight?

@HeidipowellNet

3 жыл бұрын

Yes absolutely! 🙌🏻

Nice 🔥

DO YOU STILL USE IT?

I will use a promo code if possible as well

Would of been nice if the video started with her letting us know this is a sponsor video Not being transparent just makes her seem shady

Is the good Lumen wants you to eat, easily accessible at a regular grocery store?

Just received one so, I haven’t really started using it yet. But, I must say that, for such a sleek device, in sleek packaging, I’d have more respect for the product, if they could’ve used spellcheck in the software. For the retail price, they certainly kicked themselves in the crotch by not doing so. Also, I don’t have the latest iPhone, but some of the text on some of the screens is utterly cutoff. Who thought that was OK? I hope to gain some respect for it, during use. Otherwise, I’m out and will sell it.

@DogMomKT

2 жыл бұрын

How do you like it?

@privateprivate8366

2 жыл бұрын

@@DogMomKT I’ve barely touched it actually. I think at about the time I bought it, I was going through such depression. My employer announced that WFH was ending, so I ate everything in sight, with wild abandon. Then, I boomeranged back with OMAD/Keto and lost 10lbs in a month. I’d never had emotional problems like that, even when I had to leave my family, due to narcissistic abuse. I know. TMI. But, it just goes to show how a device that even needs a bit of attention, gets ignored. Keeping my diet simple meant I just didn’t need any monitoring.

i ll wait the 50$ chinese versione :-)

How much weight can I loose with this device?

@something2664

3 жыл бұрын

you can't just go to the gym its a scam

why do i smell scam?

"used it for many days" like.. Under a week? You weren't curious enough to learn why it tracks your period but you want to assure us it's.. Purposeful? Not a very convincing review.

Amazing, that people buy this. 🤦‍♂️ It just comes down to calorie balance in the end, it doesn't matter what you burn at a specific moment. 🤯

device cost $300 and it comes with monthly fee of $25!!!

Costco

So the goal is to be in fat burning mode....?

This is an ad!

paid for review

Heidi why are you promoting this lie and con? Watch Layne Norton's take on this gimmick. He is actual Doctor (Nutritional science) a renowned body builder and knows his fitness & nutrition science. you are spilling junk nutrition & metabolic nonsense,

Eeewwwwwww