I'm really curious to hear what folks think about this device. If you're interested in getting one, use my link and enter code *ginspector* to get $50 OFF! www.lumen.me/shop?fid=8910&discount=ginspector

@BalluKhan-is1cf

Жыл бұрын

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@BEandME2020

9 ай бұрын

Hi is this code still valid I'm interested in this gadget I have been seeing this for some quite time. My concern is understanding how to read and keep up with all the info thanks😂

@GadgetInspector

9 ай бұрын

@@BEandME2020It should still be good. Let me know if you have a problem and I’ll look into it.

@BitsyJennings

21 күн бұрын

Thanks for a great video. You convinced me to try it. I’ve used MyFitness Pal to track a macro diet for years, so I’m happy to hear the apps connect. That’s a huge plus for me. Well done!

Well done video. I learned so much that I never knew or had the time to learn. Thank you!

@GadgetInspector

29 күн бұрын

Glad it was helpful! I still need to do a follow-up update vid.

I’ve been using mine for 11 weeks and I love it. It’s important for me to know what my metabolism is doing throughout the day. I would also add that meeting your macros is VERY important. It was hard for me to get into fat burn because I was rarely meeting the grams I was supposed to. Also remember that blowing 1’s and 2’s does not guarantee weight loss, just like blowing 3’s, 4’s and 5’s don’t automatically mean weight gain. Right now, I’m a steady 3 in the morning but I’m still losing 1.5 - 2 pounds per week. I get frustrated that I can’t seem to blow lower numbers in the morning but as long as I’m losing weight, I don’t get too down on myself. The important thing is to keep trying and not give up. Our bodies are used to how we’ve been eating for 20 and 30 plus years and it takes time for the changes to come. Glad you’re happy with your Lumen and your results. Great video!

@GadgetInspector

Жыл бұрын

Thanks for chiming in India, great insights! You’re right, hitting those macros is the key and everyone is different. So many other variables come into play so staying consistent there is critical. I never knew how much poor sleep was hindering my weight loss and yeah, I always knew you shouldn’t eat late but now I have the data to show me the impact of that. It’s all about results and not getting too tied to the levels. Glad you’re enjoying the journey!

Great job on this video. On my first day on Lumen. This was very helpful info.

@GadgetInspector

23 күн бұрын

Thanks, glad it was helpful. I'm still using mine and it's become a regular part of my routine.

This video is very well done & very well explained. This thing is interesting. Idon’t love that it depends on an app, given that OS updates, server shut downs, etc can kill the app & the device. Plus, it’s another monthly fee, correct? I have enough of those right now 😑 …that said, your video was extremely helpful.

@GadgetInspector

Ай бұрын

Yea, unfortunately it's $19/month. The thing I've found after using it for a while is that it becomes an accountability partner. Lately I've been blowing 3s and 4s so that has prompted me to watch how late I'm eating, when I'm eating carbs and how much active I'm being. It's cool to have pretty much real time feedback on your behaviors.

@AlienFrequency

Ай бұрын

@@GadgetInspector gotcha. Yeah, it's very interesting, and I'm sure it'd help me in my daily fitness and all... but yeah, the reasons I mentioned about the app kinda kill the deal for me. $19 per month sounds pretty steep too. I do DDPY every single day, and that doesn't even cost $19 a month.

Have you any issues with your device? Though I’m really interested in using lumen for weight loss & better health, I had 2 devices that faulted. I returned it for refund as we were about to go away for a month… We’re back now & I’m considering repurchasing, but it’s gone up £50 & I’m unsure. Great video, thanks.

@GadgetInspector

Жыл бұрын

Hey Lynne. I haven't had any problems with mine knock on wood. I'm curious what problem you had with yours. Also, if you're thinking about trying again I have a $50 off code in the description box.

Just a note on boost days as another Lumen user. Your fats on boost day are just a little bit lower than on a low-carb day (for me maybe 2 or 3 grams lower). It seems like low fat because the carbs are so much higher so you still have to be careful of your carb sources. The day that's really low in fat is the medium carb day. The reason for this is on your medium cab day your calories don't change at all and on boost day they raise them some.

@GadgetInspector

Жыл бұрын

Thanks for clarifying that! So much to learn along the way. Since I shot this video I’ve actually had 2 boost days. I had forgotten how to eat a lot of carbs! It took me a minute to get over the psychological barrier. I haven’t gotten anything higher than a 3 though after eating high carb meals.

@chiefschicktx

Жыл бұрын

@@GadgetInspector 3 is still successful but from what I see if you start out getting 1s and 2s pretty easily you have a hard time getting 4s and 5s for quite a while... except at night. I still have to do my boost at mid-afternoon to get a 4 and then not always.

No update videos or shorts?

@GadgetInspector

5 ай бұрын

I do plan on an update video at some point. I have had some ups and downs simply due to my own habits, but the device is still an important part of my daily routine and reflects when I'm doing well and when I'm not. I have been able to consistently get boost days as well; I think when I made this video I hadn't gotten one at all yet.

@JennLevine

5 ай бұрын

Thank you! I have been using mine for about 2.5 weeks and so far doing great. Got a 16 for my first flex score and using Chronometer for macro counting. We def need more integration like you said, but I am still surprised by how few people know about RER and metabolic flexibility when I talk about it. Look forward to more updates from you!

👍🏾

@GadgetInspector

Жыл бұрын

🙌🏾