1. Granola 2. Protein Bars 3. Dried Fruit 4. Fruit Juice 5. Gluten Free & Organic 6. Salads 7. Sushi 8. Yogurt 9. Microwave popcorn 10. Pickles 11. Protein shakes

@rkmari6872

4 жыл бұрын

Thanks for that lol

@suetaniaemmanuel8107

3 жыл бұрын

Great

@willowhannah6206

3 жыл бұрын

Suetania Emmanuel well can you juice your own juice and still be good?

@willowhannah6206

3 жыл бұрын

Can you drink celery juice every morning?

@rosagorskikh9825

3 жыл бұрын

I guess I’ll be eating air wish me luck

Tbh how does she have low subs. Like come on, she and her husband has proven they can change your life. Look at there show. There not fake health KZreadrs. I believe anything she says bc they hella prove themselves

@HeidipowellNet

4 жыл бұрын

You are too dang sweet! Thank you so much for the kind words... very much appreciated!

Lemon or vinegar, olive oil and salt is the best dressing.

Still promoting the lie that high calories are bad. People should focus on nutrients, not calories. High calorie food that are nutritious is really good for the body and doesn't have to be restricted.

@MayaAgrippine

4 жыл бұрын

Perfect comment :) I agree 100 % :D

@Caitgreenham

3 жыл бұрын

She's an absolute moron. if were to take her at her word in this video the whole of Japan should be full of nothing but obese people.

@danamonet77

3 жыл бұрын

🎯

@parisbrice389

5 ай бұрын

Rubbish. That's why people get fat. Avocados are super foods but high in calories. If u ate 10 a day you would put on weight even though they are healthy. If you refuse to care or look at calories you are going to get fat. This video is very helpful. Healthy fats and foods yes are good but you need to focus on your daily calorie intake!!! This video was not telling you not to eat these foods but to be cautious because so called healthy foods can be loaded with fat or added sugar! Fresh fruit is healthier and better than dried fruit

@parisbrice389

5 ай бұрын

Because dried fruit is a tiny portion but concentrated sugar! So go for fresh fruit. Nuts are good for you yes eat them, but they are high in fat so limit how many you eat!! Don't think you can eat what you want if its healthy because too much of these foods can make you fat because of their high calorie intake. So keep track of your quantity of these foods and be aware of what's really in your food. Scientific fact!!!......If you consume more calories a day then you burn off you will put on weight!! Even if those calories are coming from super healthy foods! So yes eat healthy! But you still need to be aware of the calories. Thankyou heidi for these reminders. I'm a qualified fitness instructor and this is spot on

Thank you, Heidi - and a Happy Mother's Day to you!

Cause you do have a great sense of humor woman!! Beautiful, Brains, seemingly genuine mind person Heidi!!

Heidi, I recently discovered you and subscribed. I agree with each and everything you just said. I’m Middle Eastern and back home we have something called Labaneh which is better than the Greek yogurt you typically get in American grocery stores. You can find it at the Middle Eastern grocery stores, it is pure homemade yogurt without any additives. I tried the Greek yogurt because I thought it was the same as the real deal but it’s not even what the Greeks eat, it tasted so gross. The only protein shake I drink is from a guy who owns a store and both husband and wife compete and I trust his sources, he’s honest. I’ve stopped going to GNC kind of places, unless it’s absolutely necessary and I know exactly what to get. Regardless, thank you for posting this video, it’s been reassuring and very helpful.

Salads with tons of veggies is healthy. Portion controlled of course and with a drizzle of balsamic vinegar and squeeze of lemon!

So glad to see this! I started back on Transform yesterday following a knee injury this fall. These tips were just what I needed as I was getting ready to buy my granola this week. 😉

Kickstarting my year (again 😔😉) and have come across this video and the 3 daily exercises (vacuum, vacuum twist and pelvic tilt) im in the UK so food is slightly differently carb measurement wise but going to try again starting with this advice and the exercises and mentioned. Above all else your positivity and realness are great motivation thank you x

Thank you! God's blessings for you and your family! Peace!

Brilliant video, very informative. Thank you Heidi

Thanks for the info!!❤️ could you please do a video on how to read nutrition labels?

Would love to see a video of what alternative to these you’d recommend. Like the brands you trust etc. like loved seeing the skinny pop popcorn. You’ve done the research and we def trust your opinion

Thank you for sharing your knowledge.

LOVE this!!! Soo true! Thanks for sharing.

Can you please do a follow up video to this and link the alternatives you would suggest. Like the healthy alternative to salad dressing? That would be really helpful! :)

I love this! You are such an inspiration to me!

Love your channel , just recently jumped on board with Transform . Can you do a video on reading the labels, that’s always a confusing one for example is added sugars part of the total sugar or In Addition to ?

So helpful!! Thank you 🥰

Thank you for this video! 😊

It depends what kind of dried fruit you buy. The ones in packages have added sugar, preservatives and sometimes even syrup. If you dry your own fruit or buy loose dry fruit it's not that bad. Just eat 3 every now and then. Ofcourse nothing beats fresh fruit.

Love this vid!!💗

Hi. I have tge original "Total Gym" machine. Can I get a full body workout - even if I have diastasis recti? I also have the "Red Fitness XL. Is it okay to do diastasis recti exercises on that, as well?

Can you do a part 2 to this video to healthy options or these kids of foods? Like the popcorn, yogurt, granola, etc.? Different brands and even more specific things to look for!! Thank you for this video!!

@HeidipowellNet

4 жыл бұрын

That's such a great idea! Yes, definitely!

Wow, how cool. I had know idea you are here in Utah. Cool! I just started following you a few days ago. You are awesome!

Hi Heidi. I have a nut allergy, I cannot eat any kind of nut. Any suggestions for me how to get protein and there such a thing as to much protein

Thank you for the information. I am trying to grow muscle. I am in my 40s but way too skinny. What protein shake would you recommend?

Please give some recommendations on product too

How about my favorite salad dressing: Good Seasons Italian dressing mix? You make it yourself; there is even the recipe hack to make your own seasoning mix (so it's even more healthier). You still have to be careful with the oil that makes up the dressing, but a couple spoons of this for your fat, and I load on the red wine vinegar (in addition) makes it ok?

Hey, just started watching you, however could you or have you made a video of the things you do eat (some of your fav's)? Like salad dressings, things people may not have thought of.

Very good advice here 👌🏻👌🏻👌🏻 love it!

Great info!

Thank You So much!! ✌🏻️

Glutenfree....organic......SHIT 😂 i lost it at that, laughed so hard 😂 you tell'em girl 👏

I sometimes eat these products, but they have never been the basis of my diet, only from time to time and not very often.

Hi what about cacao powder? Is that ok to drink once every few days?

wondered what would you recommend for dressings to make your own for salads?

Hi, is it healthy if I myself own made fruit shake is either of fresh fruits like soursop, pineapple or guava jelly be taken daily? It's abundant here during its season, Philippines is a tropical country.

im soo skinny trying to build muscle but it is so hard i get really strong and am good at power reps with heavy weights and i do gymnastics and i try to eat in a surplus and lots of protein but i never gain muscle instead im always bloated and skinny and just a little bit of muscles i hate my tiny arms any ideas how to make it so my arm strength shows? How to get enough protein on a budget!

I make my own granola, here is the ingredients: oats, natural peanut butter, coconut oil, agave syrup, chia seeds, unsalted almonds, raw cocoa. Is that considered healthy, because it seems like it is. I also have a few questions about brands too. Nature valley granola bars, Larabars, Cliff nut bars, silk non dairy products, hippeas puffs, are those healthy products?

hi Heidi, when you say sushi is unhealthy i know overseas they load it with sauses and fried food, in south africa ours is basicaly the same ingredients as sushimi. the only difference between them is the avo and cucumber and sea weed. would you consider that healthy or something that should only be eaten as a treat

@HeidipowellNet

4 жыл бұрын

That sounds very healthy! You're right, once sauces and additional toppings are added, that's where you get into trouble!

@SurfergirlKH

4 жыл бұрын

Fish is not healthy as the enviromental pollution of todays world adds up in the fat tissue of fishs (especially fatter fish), it contains heavy metals and microplastic. Bon appetit!

Yes!!! I am doing some things right!!!

I would like to know how many days of exercise and how many days of rest? As well as how many days of legs, arms, abs and booty? Abs, can I exercise these every day?

@AnnaMaria-oy1fp

3 жыл бұрын

Yes you can exercise those everyday. You can work your whole body everyday.

@natwel1544

3 жыл бұрын

You have to wait 24 hours after exercising 1 muscle group. With abs you have to exercise your back muscles after.

There are at times I crave for pizza especially I work in a pizza place. During my shift it’s really hard to avoid. So I balanced it with a slice of pizza with a salad less dressing instead of only eating 2 slices 3 days a week.

I really am trying to eat a lot more protein but still keep my calories in check since I am trying to lose weight. Can you provide some suggestions? I also don’t eat beef or cows milk. Much appreciated!

How about premiere Pro Tien it has 160 cal 1 g sugar 24 vitamin and nutrients and it says low fat fat is 3 g and 30 g of protein

What protein and pre workout do you use. Also, for a snack can i make a protein shake at night. Btw.. UR so adorable and knowledgeable. I love your channel. Keep up the great work👍👍❤❤🔥🔥

Thanks

Heidi what are your thoughts on the keto diet? I’m really curious what your thought are on this.

@HeidipowellNet

4 жыл бұрын

I believe that different plans work for different bodies due to the vast array of genetic makeups! Personally, the keto diet would not be the best option for me because my body requires a LOT of carbohydrates to function properly but I know that it is great for some!

Pickles,(I LOVE THEM) do the same thing to my ankles& feet! Gotta' be extremely careful ,at least I have to Stay Safe Hope you're feeling okay or better.

Great video! So what do we eat??

@HeidipowellNet

4 жыл бұрын

So glad you like it! If you haven't tried our Transform App yet, I highly recommend it! We have over 500+ recipes available which should give you some great ideas!

Resistance bands vs weights ....can you get gains if you have a back injury

Ok, but I am a big fan of sushi. Actually we have a sushi bar in our hometown grocery store, and it does have the simple rice with raw fish, but they also have the rolls with seaweed, whole grain rice, raw salmon/fish, carrots, cucumber, and avocado. Which are the ones I get because I do not eat dairy. but I am also gluten free so I don't use soy sauce, I also don't really like the salty taste of it either though.

I use organic whole milk bulgarian yogurt

HI!! Heidi can you mention any granola ,protein bars its heathy?❤🙋🏻‍♀️

I like to add flax seed coconut 1/2 banana almond milk and 1 tbs of granola. Too much?

@AnnaMaria-oy1fp

3 жыл бұрын

She's talking about the ready made granola. If you make it yourself it would be different.

Greek yogurt is called yogurt in Greece and Cyprus and we eat it with our food as well. Eat that with some honey and bananas or walnuts. It's not even a big deal over there is just yogurt.

@natwel1544

3 жыл бұрын

Some yogurts have sugar added, and some are high in fat. 1000 calories per litre.

@AnnaMaria-oy1fp

3 жыл бұрын

@@natwel1544 That's not greek yogurt though. Don't buy yogurt with added sugars.

your so funny Heidi lol elephantiasis is actually from a tropical based parasite that causes extreme swelling and water retention and eventually scaring since the swelling becomes uncontrolled. what you thinking about is called lymph edema. now that one is water rention that gets worse and worse from people consuming sodium, or trans fats, all the really bad stuff. Usually, diabetics end up with lymphedema but It can also occur in the arms from breast cancer too. Im not a doctor but I did study a ton over the years in school for healthcare and I read a ton! :) you're so funny though I laughed when you said elephantiasis. Anthony Hopkins did a movie about the disease. and there are scales from 1-5 for the severity too. mosquitoes are one of the bugs that can cause it.

I love you Heidi. I am trying to change my unhealthy lifestyle for a healthy one with motivation and reachable goals. You are my teacher for life. I appreciate all your videos and please send me any extras if possible. (:

@HeidipowellNet

4 жыл бұрын

Oh my goodness, thank you! Thank you so much for following and good luck with your transformation journey! Keep me updated!

@kimgudaitis1638

4 жыл бұрын

@@HeidipowellNet Are you doing anymore shows or 1 on 1's ? My weight has has me in a downward spiral and I need help losing. Between a low self esteem and emotional eating I know I have to make changes TODAY (: I watch you and your husbands shows and I have 2 books from yall and I guess I just need that 1 on 1 push and definitely learn how to eat healthier. I understand the basics. I eat alot of fruit and I'm sure that's no good and sugar ( chocolate) is my weakness. I just need a good starting place. I want to feel beautiful again and just carry a better spirit. Thank you for responding. I shared it with my little girl. So exciting!

@HeidipowellNet

4 жыл бұрын

@@kimgudaitis1638 We actually have an AMAZING coaching program... seriously, our coaches are the best of the best! You can find more info here: transformhq.com/champ-within-coaching/

🙅‍♀️🙅‍♂️ You can’t compare raspberries and bananas. Two totally different sorts of fruit. Of course bananas taste sweeter and have more calories, they contain way more fruit sugar that raspberries!

Is 5g of fat 21g of carbs and about 12-15g of protein pretty good for a protein bar?

@tonifoster4762

4 жыл бұрын

Justindagoat King yes that’s ok

Organic popcorn is my go to healthy snack! Amazing.

@AmyLeeAngelLove

3 жыл бұрын

What brand name do you buy and where do you buy it from? I always eat as healthy as possible, but then I get that craving for something unhealthy to snack on.

@Anythingforfreedom

3 жыл бұрын

@@AmyLeeAngelLove The Kernels are shelf stable for at least a year so I buy in bulk to save money for my family. Most people would prefer to buy 5 - 7 pounds of organic kernels at a time. It costs about twice as much but it’s more practical. Blueberry oatmeal with raw honey is my favorite snack. Organic popcorn (50lb) bag www.amazon.com/HI-POP-Organic-Yellow-Mushroom-Popcorn/dp/B07BRBGBTC/ref=sr_1_2?dchild=1&keywords=Organic+hi+pop+popcorn+bulk&qid=1597730258&sr=8-2 Organic popcorn (7lb) bag www.amazon.com/Franklins-Organic-Popping-Theater-Popcorn/dp/B01CDBJUB8/ref=pd_lpo_325_t_1/137-2551059-1252568?_encoding=UTF8&pd_rd_i=B01CDBJUB8&pd_rd_r=9ecee02b-5bc9-4d12-ac5f-2beea5f4a867&pd_rd_w=5c5Nj&pd_rd_wg=k4RK4&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=N4ENWKH853AH1Y5HR96V&psc=1&refRID=N4ENWKH853AH1Y5HR96V

I'm guilty with the granola and yogurt

@HeidipowellNet

4 жыл бұрын

All good! You will find the right balance!

@rodericwalter2862

3 жыл бұрын

I remember when granola first hit the market. From the beginning (the first product was cereal), it was sold as a health food and a substitute for sweeter, and less healthy breakfasts. Then as people stopped buying the cereal, then came the other products. The "bars" that we see are not even real granola anymore - still sold as something healthy to eat.

Previously, I made my own packed sandwich, made of white bread, filled with fried egg,my homemade ham, tomato, and mayo with catsup. What if I replace the white bread with a homemade tortilla, but how about my fillings, are they healthy?

@AnnaMaria-oy1fp

3 жыл бұрын

I think you know the answer.

Love!

@HeidipowellNet

4 жыл бұрын

Even low sodium soy sauce.. over 500 mg of sodium just for one tablespoon. Olives too. I remember eating about 10 green olives and my lower legs would swell to double the size. Can cause a heart attack.

Thanksss heidi💖💖💖💖💖🌻🇵🇭

Can you do a video on good foods for fatty liver?

@HeidipowellNet

4 жыл бұрын

I will add that to my list!

@danirenee8676

4 жыл бұрын

Thank you!

Hi Heidi, l watched your video and thought about frozen meals that say low carb.

Is greek yogurt safe to eat?

I actually did an experiment on yogurt recently and like 4 out of 5 brands had 0 live probiotic cultures

Video on healthy kid foods

@HeidipowellNet

4 жыл бұрын

GREAT idea!

Tha tip is to flip!! Flip it over and read the back!!

@HeidipowellNet

4 жыл бұрын

Exactly!

Granola in the bag 👎🏽 Protein bars👎🏽 Dried fruit👎🏽 Fruit juice 👎🏽 Tricky green drinks👎🏽 Gluten free + organic shit👎🏽 Salad dressing 👎🏽 Sorry had to go. This isn't the full list. Plz watch the full video

1. I make my own granola 2. I don't like protein bars 3.I don't normally use dried fruit unless I do it myself. 4. Fruit juice is rough. I like to juice my own. 5.I don't have a gluten problem so I'm not on the band wagon for that. 6. I do like salads though especially in the summer, you don't need to cook it. 7. Unless its sashimi then yeah sushi is not that healthy. 8.I love yogurt. Icelantic is good. 9. I no longer do microwave popcorn. Well I get the seeds and the bowl that you can get from Walmart. No salt no butter, usually a little hot sauce. 10. I love a pickle! Yeah a lot of sodium. 11. I make my own protein shakes. Its too expensive to have someone make it for me.

So you can eat salad, without the dressing. This wouldn't be a weight gainer . Pretty sure on that. Please comment if i'm wrong.

Pickle guilty! But I have LOW blood pressure and am told to consume salt. Hmmm...maybe it's making me bloat though. :(

I’m struggling on finding a quick, healthy breakfast on workdays.

@33Dakes

4 жыл бұрын

Try a bowl of oats for complex carbs, blueberries for simple sugars, eggs maybe like 2-3, some coffee with coconut oil. Cheap yet hits all your needs.

@Caitgreenham

3 жыл бұрын

Eat like the Japanese. Rice, soup and veggies for breakfast. Sometimes fish

Can you talk about the different types of protein powders that are best to use when making a smoothie. I use organic NON sweetened pea powder. Also, when eating Greek Yogurt for breakfast is it okay to add a tiny bit of honey? I'm really watching my sugar intake but don't want to use stevia drops in my yogurt.

@anastasiya8314

3 жыл бұрын

Honey is lower glycemic than regular sugar but it still causes an insulin spike which signals body to retain fat. I would stick with stevia or erithrytol or monk fruit sweetener which doesn’t raise insulin levels or blood sugar.

Oops, I've been tearing up gluten free waffles thinking I was being healthy...smh

@Caitgreenham

3 жыл бұрын

I would keep eating them. if were to take her at her word then the entirety of Japan should be full of nothing but obese people if these foods are "so bad" for you. her advice counts for nothing when her and Chris were selling weight loss purge tea and bulimia 101 on Dr Oz.

Watch out for thousand island dressing.

Didn’t know about pickles!!!

@AnnaMaria-oy1fp

3 жыл бұрын

The pickles you buy at stores are loaded with salt. You can make your own at home with different vegetables using vinegar and salt and you rinse them before you eat them.

I wonder if coconut yogurt in the safe zone and if you make your own granola is putting honey in it in the safe ??

@AnnaMaria-oy1fp

3 жыл бұрын

check the ingredients of the coconut yogurt. Honey is fine but make sure it's not the cheap runny honey.

Whats wrong with calories?

Eating out 3 times a day so REALISTIC 🤦🏻‍♀️

I really don’t know know many people who are watching this channel don’t know that these food are not healthy and conducive to weight loss already. This is not eye opening at all IMO. I do think your great though and love your energy.

Why the obsession with calories Heidi? I cut sugar and grains, upped my fats and ate more calories than ever before and ended up losing 40lbs of fat and gained muscle. I think your misleading woman. Just feels like an outdated diet science. Ive maintained my weightloss for over two years and im 53 and near menopause.

@lady00303

4 жыл бұрын

what did you eat?

i buy low cals Granola of lizzie

give us some healthy suggestions to eat please.

Ty great information pls help I’m 52 yes young can’t get rid of my midsection no matter what I do I am pretty active person work out 3 to 4 times a week at least an hour or so if you work out I always active throughout the days I eat everything I think is limited to me however moderation is the key for me please help🙏🥰❤️

@sweetpeace5

4 жыл бұрын

Get your hormones checked & promise you need hormone replacement including a touch of testosterone. Studies have debunked the myth they are harmful (depends of course on your health history) but they’re truly life changing not only to body but heart, bones & mind.

@nicholeh1280

4 жыл бұрын

What exercise are you doing? Is your heart rate up enough and do you include weight lifting? You may have to more closely examine what you're eating and how much. Consider getting a free calorie app. I've been using a Keto app that calculates the ratio of carb/fat/protein, which I've found helpful.

@kittyhickman7308

4 жыл бұрын

Aerobics ,weight training ,hot yoga ,paddling, lbiking,walking and sometime running!!! Like yesterday I went for a bike ride for over two hours I did about 12 miles altogether

Cheetos! One of your shows, showed you adding cheetos into your food and a lot of starbucks food. How does this fall into healthy eating? Loved alot of your tips... wonder if the cheetos are a cheat meal 😆

That is a good idea about the 0 fat yogurt than adding the good fats like nuts. I make my own protein shake with unsweetened and unflavored protein than I add 1/2 or 1 banana some strawberry, blueberries, spinach and powder Moringa for energy DELISH! Thanks Heidi.

@HeidipowellNet

4 жыл бұрын

Amazing! That sounds perfect!

What about 310 shakes?

People actually think gluten free is healthy??? It’s a protein... Take a specific protein out of a cake and suddenly it becomes healthy??? Where are people’s heads haha

@HeidipowellNet

4 жыл бұрын

Every body requires different nutrients and ingredients so it's important to find what works best for you!

@reteteusoarecuralu

4 жыл бұрын

@@HeidipowellNet I just stop eat gluten. Sugar and in 5 mounths I wos heal of tiroid gland and 2 tumors disapeard ... it really help me a lot!

@HeidipowellNet

4 жыл бұрын

@@reteteusoarecuralu That's so wonderful to hear!

Yummy

I’m sorry but apples won’t make you fat. It’s crazy for me to hear someone say I only eat half an apple because it’s fattening.

@BH-el4rs

4 жыл бұрын

If you eat an apple a day, that’s fine. But in juices, it’s tricky. You don’t sit down and eat 2 or 3 apples just as a snack, do you? That’s a lot of sugar. When taken into account with everything else you eat, adds up. And all of these small bad choices WILL MAKE YOU FAT.

Très bonne vidéo. Dommage que tes vidéos ne soient pas traduites en français.

@HeidipowellNet

4 жыл бұрын

Thank you so much!

What if you don’t have salad dressing

Hi what about activia yogurt

@anastasiya8314

3 жыл бұрын

Those yogurts are full of sugar even with their probiotic cultures. You’re probably better off eating plain Greek yogurt with some berries to sweeten which has more protein and less sugar