Wonderful suggestions! I will use these! Today!

“Everybody’s gonna die if you don’t take care of yourself.” This is something you said quick, but wow. Watching this for the 100th time and this part stuck out to me hugely!♥️

Thank you Heidi. I would like you to talk about nutrition and intermittent fasting.

Thanks Heidi, for this video

Thank you for this Heidi you are speaking to my soul! Life can be so overwhelming especially when you’re trying to be super mom/wife! Moms need to remember self care too!

@HeidipowellNet

4 жыл бұрын

You are so welcome! And yes, you're exactly right!

Great video ♥️

I love you so much now verses the tv version. You are so real and cool. Thanks for being raw and not produced. ❤️

Thank you so much for opening up . I've been struggling lately my fiance recently took on a new career as a truck driver . so he has been gone alot for the past 3 months. it's been a strain on our relationship. I have young children 5 and 1 . my five year old has been struggling at school with behavior . it definitely stems from not having her dad home. I'm home alone with the 1 year old all day ugh heidi it's a mess . I wish I had some so positive like you.

Needed this today! I came home feeling incredibly overwhelmed on the verge of a panic attack. I sat in my daughter’s nursery with white noise on and prayed. Took ten minutes and then forced myself to clean the kitchen up. Thank you for sharing these tips!

I have been feeling exactly like that the last few weeks at my job!! Been so stressed and overwhelmed and I’m just dying to break out of it and start my own company but every time I try to move one step forward that job pulls me back down like little crabs in a crab pot so thank you for giving us some tools and definitely some inspiration to get back up and tomorrow will be better 💛🙏🏻

@HeidipowellNet

4 жыл бұрын

I'm so sorry you're going through that, I know how tough it can be! One day at a time

@KarawithaK

4 жыл бұрын

Heidi Powell 💛

#3 explains why I’ve been more emotional lately. I’ve been doing breathing meditations and EFT. I usually keep my emotions in so I’m not used to it. I’m the worst at being beneficially selfish.

@HeidipowellNet

4 жыл бұрын

Gosh, it really does help so much! Keeping our emotions in can be soooooo draining. Just remember that you are WORTH it and you deserve to take time for yourself!

@heidipowell you are amazing I want to be just like you an amazing mum and down to earth person and healthy you showed me I CAN be healthy

@HeidipowellNet

4 жыл бұрын

Oh Jessica, you are too kind my friend! I am so glad you have found health and happiness!

@Jessica_L90

4 жыл бұрын

All thanks to watching you cause I worked out I was eating wrong and not doing enough exercise so I am rejoining the gym tomorrow

@HeidipowellNet

4 жыл бұрын

@@Jessica_L90 I appreciate that so much :) Good luck! I'll be rooting you on!

Ciaoooo Heidi....you must to come to Italy, I'll take you to Venice for a gondola ride and then in the Dolomites mountains 1 hour from Venice... it's a beautiful peaceful place... you'll see ....stress goes away immediately 😅😅😅😅 Watched your video 3 times... thanks for your valuable advice!! Love yaaaaa😍 I like to see more upper body exercises!!!

@HeidipowellNet

4 жыл бұрын

I would absolutely love to take you up on that some day! I bet! I'm so glad you enjoyed the video!

Watched this video twice! Needed this today! It was so pure a genuine Heidi!

@HeidipowellNet

4 жыл бұрын

I'm so glad it helped!! It sure was therapeutic for me too!

Love this video Heidi. Thank you really needed this right now. Such great advice xxx

Very heartfelt and grounded advice...I couldn’t agree with you more on connecting with nature, gratitude and prayer. Thank you Heidi and stay strong and beautiful always! 🥰

Loved your video! I would love more health and lifestyle videos. You have the best tips!

@HeidipowellNet

4 жыл бұрын

Thank you so much! I really appreciate that!

thank you for 11 tips

@HeidipowellNet

4 жыл бұрын

You are so very welcome!

Strength 💪🏻 Courage 🙌🏻 Believe 🤞

@HeidipowellNet

4 жыл бұрын

I love that!!

This really helped me . I felt it when you spoke about self care. I'm a mom of 3 I get it when you took a breath I felt that your realness made me love you that much more. I'm trying to start my weight loss journey it's been tuff I'm a mom of a 5 month old and my partner is gone alot of the time for work. Were both trying to live a healthier lifestyle.

This came at a perfect time! So much changing at work and I am ready to change too!

@HeidipowellNet

4 жыл бұрын

I'm so glad to hear that! Change can be a beautiful thing if you know how to manage stress :)

Great tips, super helpful & glad to of found u & be a subscriber! 😄

Great video Heidi 😘Thank you 🙏♥️

@HeidipowellNet

4 жыл бұрын

Thanks so much!

@marketacaskova4127

4 жыл бұрын

@@HeidipowellNet 😍♥️

I do the run in nature and meditate and I use the KZread video and it makes me feel great I get crabby if I don’t do it even my husband tell me to do it if he see me getting stressed plus I have a punch bag in my garden helps as well

@HeidipowellNet

4 жыл бұрын

Those all sound like wonderful ways to deal with stress!

Oh Heidi...

Thank you so much. Staring at the dishes willing them to clean themselves. Gave myself permission to have a shower and cleanse tone and moisture Lots of deep breaths and tears Please talk about Abs again and making them strong after baby

@HeidipowellNet

4 жыл бұрын

Gosh, wouldn't that be amazing?! haha Good for you... you deserve it!! That is absolutely something that I can do!

I need help with this it's hard my partner is may only support system. I feel some times we enable each other to made bad eating habits

My to do list is exactly that... Brush my teeth, make the bed, drink the water 🤣

@HeidipowellNet

4 жыл бұрын

Yep, keep it simple!!