Plateaus, Poker, and Slingshots. Just another day in the life of a Powell. 😉
But guys, seriously. We need to address that nasty dreaded P word: Plateaus. They get a bad rep, but honestly, plateaus are beautiful little blessings in disguise. Crazy, right? But plateaus give us a chance to reevaluate our plan of action and allow us to make changes to see the results we’ve been working so hard to achieve.
If you’re experiencing a plateau, you should be asking yourself the following questions:
1. Are you measuring your food properly?
2. Are you drinking enough water?
3. Are you going as intense as you can in your workouts?
If the answer to all of those is, "YES, Heidi. Yes I’m a rock star," then it’s time to start playing your cards.. one minor change at a time.
The best part is that The TRANSFORM App does ALL of this for you automatically. It’s built to recognize a plateau and help you determine what needs to changed and when. It’s as easy as clicking a button. AND... if you sign up today, you can get your first month on the app for only one dollar. That’s right-30 days of nutrition, macro counting, and personal training by yours truly and Mr. Powell for only $1. Just go to transformhq.com and enter code onedollarapp to get your first 30 days for $1.00!
Learn how to embrace a plateau, adjust it, and feel confident in your plan to transform your life!
CONNECT with Chris and Heidi
WEBSITE:
www.heidipowell.net
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TRANSFORM APP:
www.thetransformapp.com