7 Minute Abs Blaster | The Body Coach TV

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Try this 7 Minute Abs workout 💪🏼🔥

Пікірлер: 576

  • @mazarecristina4486
    @mazarecristina44866 ай бұрын

    My dog kept licking my face

  • @abbyashpole2362
    @abbyashpole23624 жыл бұрын

    I love Joe’s videos because it feels like you’re doing it with a mate. And they are struggling as much as you!

  • @theneweragaming8060

    @theneweragaming8060

    3 жыл бұрын

    These workouts really are hard

  • @TheBodyCoachTV

    @TheBodyCoachTV

    3 жыл бұрын

    Thank you . I really am struggling

  • @gardenlifebyshirin3211

    @gardenlifebyshirin3211

    3 жыл бұрын

    I love Joe 's video's they are so cool

  • @koritsu5882

    @koritsu5882

    3 жыл бұрын

    Abby Ashpole especially when he said he feels like he was gonna snap, I literally said “ I know mate me too”

  • @gardenlifebyshirin3211

    @gardenlifebyshirin3211

    3 жыл бұрын

    Gj

  • @jazlynnmichelle
    @jazlynnmichelle4 жыл бұрын

    The fact that he’s keeping it so real and not hiding the pain. I love this.

  • @katiee_r
    @katiee_r4 жыл бұрын

    I literally love how other ab workouts are like “okay I’m just starting to feel it so I’m going to do another round or two”, but Joes just over here keeping it real - “Imagine doing another 7, or 14 minute abs - no THANK YOU! Not AT ALL!” Also, Joe checking his abs at the end is me after day 1.

  • @terryglarner4598

    @terryglarner4598

    3 жыл бұрын

    Abs are poppin abs are poppin

  • @yuridanylko

    @yuridanylko

    2 жыл бұрын

    Really? I thought this one was way too easy compared to athlean for example

  • @cfr211

    @cfr211

    2 жыл бұрын

    checking abs at the end of day 1 EXACTLY THOUGH SAMEE

  • @garfieldissatan
    @garfieldissatan2 жыл бұрын

    I think I've done this pretty much 4 days a week for a year Jow, absolutely brilliant. My Abs are popping too!

  • @user-mq9hn1gc5p

    @user-mq9hn1gc5p

    Жыл бұрын

    jow?

  • @NPGOficialSG

    @NPGOficialSG

    Жыл бұрын

    Nice

  • @zaaikacarim703

    @zaaikacarim703

    Жыл бұрын

    Jow 💀

  • @nataliesmith5847
    @nataliesmith58473 жыл бұрын

    It’s actually 8 exercises because my abs are getting a workout from laughing at how funny your commentary is hahaha

  • @mossyrand125
    @mossyrand1254 жыл бұрын

    I hope everyone who reads this stays safe during these tough times and of course gets fitter💯💪

  • @u2livecd

    @u2livecd

    4 жыл бұрын

    Tanks mossy

  • @keepingfit2787

    @keepingfit2787

    4 жыл бұрын

    Thanks and can you subscribe to my channel thanks I also do fitness stuff and I'm going to sub to your channel !

  • @mossyrand125

    @mossyrand125

    4 жыл бұрын

    @@keepingfit2787 Sure bro

  • @keepingfit2787

    @keepingfit2787

    4 жыл бұрын

    @@mossyrand125 thanks I looked at your channel and its proper good

  • @mossyrand125

    @mossyrand125

    4 жыл бұрын

    @@keepingfit2787 Same for you

  • @chelseawelseajay
    @chelseawelseajay4 жыл бұрын

    this guy is an absolute hero, genius and serious motivator. Thanks JW!

  • @traceymorris3597

    @traceymorris3597

    3 жыл бұрын

    I think Joe is the best. He's real 😊

  • @jellybeanthelizard8143
    @jellybeanthelizard81433 жыл бұрын

    Who else only watches two specific videos for their workout every morning

  • @sophiasideas7975

    @sophiasideas7975

    3 жыл бұрын

    Me and I'm 9 !!!🙃😲

  • @cookies4life787

    @cookies4life787

    3 жыл бұрын

    @Darin Wei me 8

  • @avocadeous

    @avocadeous

    3 жыл бұрын

    Me and I’m 7 :DDDD

  • @yoogway2427

    @yoogway2427

    3 жыл бұрын

    Me and I’m 15 wait 6 sorry 😂

  • @gowjer
    @gowjer7 ай бұрын

    I've done this exercise every other day for 6 months, ive now got a two pack, definitely recommend!

  • @laurareeves696
    @laurareeves6964 жыл бұрын

    Thank you so much for the workouts everyday, I have loved every one! I had a hysterectomy in February just before lockdown and have been using the workouts as part of my recovery plan. Its sad that you are going to do three days a week now, but all good things must come to an end eventually. You are an inspiration to us all and have made the world get off its bum and move! Its a great achievement. I am now able to start to inspire my students again as I am a fitness instructor with my first class this evening, outside in the garden of course! Thank you Joe, I will be here again tomorrow!

  • @dndwkod5811
    @dndwkod58113 жыл бұрын

    this one is my favorite out of Joe's abs workouts, this combination of exercises just get my abs on fire!!!

  • @heathermahoney8910
    @heathermahoney89104 жыл бұрын

    Abs is my fav so to see this is great thank you Joe at the end of this is honestly a mood

  • @marcella7509
    @marcella75092 жыл бұрын

    a year and a half later and I'm still LOVING your videos!

  • @Centraltips
    @Centraltips3 жыл бұрын

    I have done the exercise and It was amazing. That definitely shows how 7 minutes can be really hard. I also thought that this exercise was the hardest out of all the videos of The Body Coach TV.Well done Joe!

  • @lauradevereux9117
    @lauradevereux91174 жыл бұрын

    😂😂 Joe at the ending is such a mood

  • @sui_fowen5891

    @sui_fowen5891

    4 жыл бұрын

    That’s just FACTS LOL LMAO

  • @martijrogers2346

    @martijrogers2346

    4 жыл бұрын

    🙌🙌🙌🙌

  • @JackMatt-le8ur
    @JackMatt-le8ur4 жыл бұрын

    Try to do this after every workout. Thanks so much for another great workout. The worlds best pe teacher!

  • @n.n5465
    @n.n5465 Жыл бұрын

    I love how he’s struggling just as much as me 🤣😅

  • @swarajdewedi7919
    @swarajdewedi79193 жыл бұрын

    Man I love your workouts. The best noise ever is that triple bell at the end, no sweeter sound 🙌🏾🙌🏾

  • @pjs1175
    @pjs11753 жыл бұрын

    7:16 me after literally every workout

  • @niallcorish3149
    @niallcorish31494 жыл бұрын

    Bro It’s much better than the full body work our cause it’s nice and quick ya know

  • @jenettebennett1419
    @jenettebennett14193 жыл бұрын

    Awesome workout Joe! I've just done it after doing your latest 20 minute HIT workout! A great way to finish a workout session. Thank you very much for doing this! Best wishes, Jenette.

  • @emdouglas-smith7402
    @emdouglas-smith7402 Жыл бұрын

    Just did this abs session after a 20 min Joe HIIT session - tough! a great way to finish a workout. Great instruction from Joe as always and motivation also. Agree, it really feels like Joe is in the room with you 😂😂😊😊👍👍Thanks for all you do Joe to keep us motivated and fit - great for MIND, BODY & SOUL xxx Emma, in North Yorkshire

  • @NPGOficialSG

    @NPGOficialSG

    Жыл бұрын

    Same

  • @danielarmstrong8108
    @danielarmstrong81083 жыл бұрын

    This boosted my abs so much

  • @alexiswiseman8872
    @alexiswiseman8872 Жыл бұрын

    I love this short workout, it makes me laugh everytime too, thanks

  • @dubstar2000
    @dubstar20003 жыл бұрын

    I have no time for fitness celebrities in general but Joe you are so down to Earth and just lovely and genuine. Your videos are really helping me through some hard times and COVID and the gyms being closed, much love brother.

  • @stanooogames432
    @stanooogames4323 жыл бұрын

    what a legend helped me feel good about my self

  • @DanielCutting
    @DanielCutting4 жыл бұрын

    Completed 👊🏻👊🏻👊🏻

  • @andrewplace2676

    @andrewplace2676

    4 жыл бұрын

    Ayy it's the main man ! Just did your workout everyday this week 💪

  • @noorhadaia3970

    @noorhadaia3970

    3 жыл бұрын

    Were 9yrwyrwyrwur6eupteteute

  • @oghosa2315

    @oghosa2315

    3 жыл бұрын

    No way

  • @samtin4772

    @samtin4772

    3 жыл бұрын

    It almost killed me tho

  • @livxoxo0

    @livxoxo0

    3 жыл бұрын

    Did you work out everyday this month!!,

  • @m.i.e.-officialchannel
    @m.i.e.-officialchannel3 жыл бұрын

    Joe's videos made me taller, stronger (both physically and mentally) and confident- that I can do anything! Thx Joe!

  • @rubywatts8643
    @rubywatts86434 жыл бұрын

    Great time to watch! Thanks joe x

  • @rachaelbonneau363
    @rachaelbonneau3634 жыл бұрын

    That was a fab little Abs workout! Really varied! Thanks Joe! 💜🌈

  • @nakitagadsden2901
    @nakitagadsden29014 жыл бұрын

    started the day with your 6 minute warm up, just done this ab workout and now gonna do another hiit workout. thankyou joe

  • @paulinajeleniewska9955
    @paulinajeleniewska99554 жыл бұрын

    Amazing Joe! Great little addition after my body balance class 😊

  • @yesnomaybeidk8653

    @yesnomaybeidk8653

    4 жыл бұрын

    Can i ask you a question?

  • @rachelyuhas1269
    @rachelyuhas12692 жыл бұрын

    Just trying to get back into working out and this pe PERFECT! I love how you don't act like its effortless, it is so nice to hear!

  • @josieking8301
    @josieking83013 ай бұрын

    Thanks for your enthusiasm and encouragement. We out here loving your work Joe

  • @JessScraggx
    @JessScraggx4 жыл бұрын

    the end is everything, i'm still laughing

  • @zenoferdalal5910
    @zenoferdalal59103 жыл бұрын

    Completed long back and repeated it It made A huge difference it made me stronger and thinner I am from India and here the lockdown has yet not opened as cases are not the best so I am I have been doing this for a long time I have been following Joe for a long time and it has made a huge difference in my shape and my health thank you so much

  • @verityuj9325
    @verityuj93253 жыл бұрын

    I wish I could see how many times I’ve watched this video, I can pretty much quote it all at this point.

  • @ecanimations8997

    @ecanimations8997

    3 жыл бұрын

    LOL SAME

  • @darasbabyclub-bestkidssong1529
    @darasbabyclub-bestkidssong15293 жыл бұрын

    you are my hero, i have been doing your exercises for the last 1 year, no gym fees, from the comfort of your home, brilliant

  • @nisreenfa8184
    @nisreenfa81844 жыл бұрын

    Thank your also showing the pain you feel on this- I am not alone!

  • @nancymenn3818
    @nancymenn38183 жыл бұрын

    Thank you for P.E. with Joe. My adult daughter and I do it together from different parts of the country. I am 68. For years I have had low blood pressure. I believe it is exercising with you that has brought it up to a normal 110/90. The workouts are challenging, invigorating and fly by quickly. Thank you.

  • @sonicallen5499
    @sonicallen54992 жыл бұрын

    So it is basically like a little Christmas present of exercises. Classic and nice!!! Keep it up. Keep having breaks though.

  • @spaulinit
    @spaulinit2 жыл бұрын

    I'm back again after another fantastic session. I may have done it before, but mixed in with all your other workouts, it always feels fresh. Btw, I saw the documentary about your childhood. It just goes to know how well we can disguise our mental health - even from ourselves. You probably won't have time to read this with all the DMs you do, but I write it on the assumption you will.

  • @asmrmistress9630
    @asmrmistress96304 жыл бұрын

    I literally do this work out a lot and makes me laugh every time at the end 😂😂😂😂

  • @tammymcdermott7509
    @tammymcdermott75094 жыл бұрын

    Absoultely love this one! 7 mins Abs every day in June 🙌🏽

  • @jackhogg2974
    @jackhogg29744 жыл бұрын

    I bolt this onto the end of every workout I do and it never gets easier!! abs feel like they are being worked hard every single time!!!

  • @Assassin6000
    @Assassin60004 жыл бұрын

    One of the best abs workouts!! My go to after my warm up cardio and HIIT workouts. I feel it every time, and i have certainly grown stronger. Thank you Joe!

  • @jamesmcloughlin2283
    @jamesmcloughlin22833 ай бұрын

    Cheers Joe, in the middle of the plank here, do this a few times a week

  • @pwiincesssammie
    @pwiincesssammie4 жыл бұрын

    Brilliant workout, me and the kids do pe in the week too. Love how real you are, I’ve done workout dvds before and they act as if it should be really easy. Thank you x

  • @ghieslanel4482

    @ghieslanel4482

    4 жыл бұрын

    Same

  • @ii_notame

    @ii_notame

    4 жыл бұрын

    Stop being dramatic he acts like a child in most of his videos

  • @hollynorton4002

    @hollynorton4002

    4 жыл бұрын

    @@ii_notame he is only doing that so he can entertain as well as teach kids

  • @KevaneeFagan
    @KevaneeFagan3 жыл бұрын

    LOOOL I appreciate the authenticity and showing the struggling too. I struggled with you lmfaoo and that was comforting.

  • @elliesalkeld8201
    @elliesalkeld82014 жыл бұрын

    This is absolutely perfect to go with my 15 minute yoga session. Thank you Joe! x

  • @BenCooperification
    @BenCooperification3 жыл бұрын

    Thanks for this Joe. Great abs workout and perfect follow up to a 20 minutes cardio workout of yours. Much appreciated.

  • @jaxonrox
    @jaxonrox11 ай бұрын

    My abs are a poppin' somewhere inside! 👍🏽👍🏽

  • @AnnaliesaChapman
    @AnnaliesaChapman4 жыл бұрын

    This was fab, thank you. Loving the daily P.E with Joe with my son here in sunny Califiona..

  • @vebeus1828
    @vebeus18284 жыл бұрын

    Thanks so much as ever Joe x

  • @Geo587
    @Geo5873 жыл бұрын

    joe you are cracking me up at the end there! bloody brilliant, you're amazing!!

  • @timmi47
    @timmi474 жыл бұрын

    love the ab worlouts. would love to see more home chest and arm workouts :D

  • @LilLibben
    @LilLibben4 жыл бұрын

    I love this workout! Thank you Joe, you're truly the world's PE teacher during lockdown

  • @lindaeustace6106
    @lindaeustace61063 жыл бұрын

    Best dialogue at the end of a workout video ..ever! Lovely, Funny guy. Thank you Joe!

  • @jadewalters7278
    @jadewalters72784 жыл бұрын

    Its great having mini workouts available to do throughout the day - more of these please!!!!

  • @joewicks008

    @joewicks008

    Жыл бұрын

    Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰🥰

  • @faytodd1271
    @faytodd12714 жыл бұрын

    Lifesaver! Sprained my ankle the other day after work so can’t do anything for a bit now but been doing this twice a day one in the morning and one in the evening thank you xx

  • @purplecrayon2684
    @purplecrayon26843 жыл бұрын

    Did this after the Tabata in Mauritius work out, killer! Thanks Joe x

  • @sarah-janeketeku228
    @sarah-janeketeku2283 жыл бұрын

    Love this one! I do it after every workout 👍🏼💙

  • @emilyasquith3150
    @emilyasquith31504 жыл бұрын

    BRILLIANT work out! Best way to start the weekend! THANK YOU!!

  • @nindawidana6850
    @nindawidana68504 жыл бұрын

    always awesome!!!! it kills me but at the end laughing my ass off to see joe's reaction... makes me wanna do another round...thanks joe...

  • @livingliddie
    @livingliddie3 жыл бұрын

    I love these videos it definitely keeping me motivated to continue my workout

  • @XxxnitrousxxX1
    @XxxnitrousxxX14 жыл бұрын

    Joe my family & I love your workouts!!

  • @BeccaEve94
    @BeccaEve944 жыл бұрын

    Joe you are a hero! I loved that but also absolutely hated it. Thanks so much for everything you're doing!

  • @gabrielleluesley2241
    @gabrielleluesley22414 жыл бұрын

    I have been doing the exercises for 5 weeks now and have lost 4 inches, 8kg (dieting as well) and feel good. Keep it going Joe, even if there is only one doing it with you. You (and Rosie and Indy and Marley) are special.

  • @joewicks008

    @joewicks008

    Жыл бұрын

    Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰💪💪💪

  • @krakoziansoldier2175
    @krakoziansoldier21752 жыл бұрын

    Fantastic. Best 7min abs iv ever done. Great stuff 👍🏽

  • @Millygfit
    @Millygfit4 жыл бұрын

    Haha I absolutely love how real and genuine you are dying your workouts!! Just because you’re a PT and an extremely successful fitness influencer, doesn’t mean you aren’t dying just as much as we are! It normalises the pain so much more!

  • @soniacaines8920
    @soniacaines89204 жыл бұрын

    Love this abs set Joe! It's a killer!!

  • @kayleighbloomfield42
    @kayleighbloomfield424 жыл бұрын

    Love this! Challenged myself to do this for 30days 😀

  • @jaxonrox
    @jaxonrox2 жыл бұрын

    I call this the abs-a-poppin workout. I love it!

  • @jaxonrox

    @jaxonrox

    2 жыл бұрын

    Ma abs have been poppin' again Joe! Thx bud!

  • @jaxonrox

    @jaxonrox

    2 жыл бұрын

    Back on this one. Love it!

  • @jaxonrox

    @jaxonrox

    2 жыл бұрын

    Just done this one again. Looks like I'm averaging once a week on this. I must like it! Yeah I do!

  • @jaxonrox

    @jaxonrox

    Жыл бұрын

    here again. I dreamt of doing this one, so I had to do it!

  • @jaxonrox

    @jaxonrox

    Жыл бұрын

    thx again! 🫶

  • @annanaether1237
    @annanaether12373 жыл бұрын

    This is my fav abs workout - straight to the point, intense, yet doable and Joe makes it so much fun! Love from Berlin

  • @joewicks008

    @joewicks008

    Жыл бұрын

    Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰💪💪

  • @johnsatchwell9515
    @johnsatchwell95154 жыл бұрын

    thanks joe love it peace out

  • @rubylily
    @rubylily4 жыл бұрын

    "Ted : That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh? Hitchhiker : No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin', not even a mouse on a wheel."

  • @angelahatch2528
    @angelahatch25284 жыл бұрын

    YES Thankyou Joe!!!!!! Great 7 minute barn burner ab workout!!!!!

  • @leightaylor569
    @leightaylor5694 жыл бұрын

    Amazing ab workout and just 7 mins!! Good to go!!

  • @lyndsaydobson1
    @lyndsaydobson14 жыл бұрын

    First time doing this as I have such a week core so thankyou defo worth doing.

  • @aniab.6193
    @aniab.61933 жыл бұрын

    Thanks a lot I love these exercises they are perfect for a beginner like me. I’ve been doing it for a few days and already starting to see the results 👍💪

  • @barrykross6079
    @barrykross60793 жыл бұрын

    Can't imagine more than 7 mins! What a great finisher to your dumbell kettle bell routine! Nackered

  • @mamaadams7263
    @mamaadams72633 жыл бұрын

    Oh this was so good, the burn was real. Would love some more of these one for each day of the week. Today is rest day but nice to sneer this in after mobility routine. Thanks Joe

  • @charlottewright2315
    @charlottewright23154 жыл бұрын

    Love this. Thanks!

  • @spaulinit
    @spaulinit2 жыл бұрын

    I love this abs finisher. I always wait until "The abs are poppin'" bit before switching off. Peace and love to you Joe and thanks for helping me feel younger.

  • @amandaotoole9374
    @amandaotoole93744 жыл бұрын

    Wow, loved this!!! Got me up & ready for the day ... on my rest day!! 🤣💕

  • @slaying-unicorn
    @slaying-unicorn2 ай бұрын

    I just wanted to say thank you bcuz I'm a teenager that doesn't rlly feel that confotable in my body and doing Joe wix makes me feel so happy and a lot less bloated

  • @yanaivanova9356
    @yanaivanova93562 жыл бұрын

    Wonderful ! I’ve just completed this ! Thank you 🙏

  • @SmartProducts.youtube
    @SmartProducts.youtube2 жыл бұрын

    This 7 minute abs workout is amazing because I got abs in 2 days by doing this all the time so keep this up

  • @lisastewart5501
    @lisastewart55014 жыл бұрын

    Another awesome work out and abs bonus, thanks Joe xx

  • @joewicks008

    @joewicks008

    Жыл бұрын

    Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰💪💪

  • @samwis41979
    @samwis419794 жыл бұрын

    Just finished Athleanx 22 day abs and these 7 minutes burn more than almost 30 minutes of ab work on that plan. I'll take this any day Joe. Thanks

  • @rosemaryrock6511
    @rosemaryrock65113 жыл бұрын

    Great workout Joe!!!

  • @RamaDevi-eb8kt
    @RamaDevi-eb8kt4 жыл бұрын

    Woow awesome.... Can't get off the floor.... Thank u Joe.. I'm proud of myself doing this completely along with you without pausing the video

  • @marshakumire3968
    @marshakumire39684 жыл бұрын

    just did this now after the Kettle bell workout and i'm finished! really enjoyed it

  • @gachastudios5943
    @gachastudios59434 жыл бұрын

    This is really good simple short and keeping it real it’s the reason I subscribed well done and thanks joe

  • @carolinewestwood799
    @carolinewestwood7994 жыл бұрын

    Great one, love doing 45/15 really feels I’ve worked the abs!

  • @mirifiquebeauty
    @mirifiquebeauty3 жыл бұрын

    Just did my first and i loved it. Thanks Joe xxx

  • @jessicahills193
    @jessicahills1933 жыл бұрын

    So glad I found this video! How funny is this. Love you Joe x

  • @clodaghhanly6034
    @clodaghhanly60344 жыл бұрын

    Love your workouts

  • @hannahnorton2124
    @hannahnorton21244 жыл бұрын

    Fab little workout can definitely feel them muscles work,thank you Joe 😊

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