I can’t sleep at all, it’s 2am and I’ve been suffering with insomnia lately so I’m gonna make use of these videos and hopefully make a positive out of a negative 💪🏻 😂

@B3ntheboy

2 жыл бұрын

How’d it go?

@BenjaminElSysione

2 жыл бұрын

@@B3ntheboy he’s dead now

@boysinskyblue6379

2 жыл бұрын

@@BenjaminElSysione 😂😂

@i2cool4schooI

2 жыл бұрын

@@BenjaminElSysione why would u say that.

@BenjaminElSysione

2 жыл бұрын

@@i2cool4schooI it’s true

You deserve all the success you have achieved so far and I hope your business continues to go from strength to strength. Thank you for educating me on exercise and nutrition and improving my quality of life.

@phonkakada6581

Жыл бұрын

💗

Love these core HIIT sessions after a run - killing it, Joe

Ive started this and am doing it every day ,following week 6 mins every day and so on ,as its achievable to me and il keep it up!Loving being on the PLAN and still hate burpees, but can't love everything! Thanks Joe for these.

Your workouts are so practical and you are so encouraging Joe! Thanks so much!

Not having to much work-out since I starting a new job, so I decided to start FT25 again, and I combined that with this and I CAN FEEL MY ABS BURNING! Amazing!!! I immediately subscribed! thank you for this!

I always do an Ab HIIT after your main HIIT sessions 👌🏾👍🏾💪🏾

@SL7_United

4 жыл бұрын

ladyfitness67 good I love exercising stay safe keep fit

That was awesome, looking forward to checking other workouts that you have done. Thank you for taking time to create a channel to support others

This is one of my favorite videos on youtube!

thank you! This is just what i needed. I really do avoid ALL movement if I think it's going to be a drag :/ This is just right! Quick, challenging, manageable! I would love one for the back

This is a good short workout. Goes well with my cardio session days. Can really feel that I've worked the stomach muscles

I really love this video, been doing it a few times a week for a few weeks now and I can really feel the core strength increasing. Thanks for this 💪

Thanks Joe. I did this after kettle bell workout. Pain. Feels good. Thanks from Brooklyn New York

I've just done this workout Joe to bolt onto the end of your latest 15 minute workout Joe. Really good videos. Thanks Joe.

A great finisher to add on the end of another workout :-)

I can feel the burn...loved it. This will help me strengthen my core

i love your body form as it is just right for an average like like myself.. unlike those bulky big heavy muscles which is too big for me.... besides you show simple steps and exercises to which i can easily follow which im doing now....

Thanks for the short ab workouts. I have been doing them a few times a week for a couple of weeks and it is really is improving core stability.

@arifaibrahim598

3 жыл бұрын

yes

Love the 20 minute workouts Joe - more please!

Thanks Joe. Not loving today, so took the bike out for an hour, and felt all energised so did a 20 min weighted HIIT from the app and then this abs session. I think that's my workout sorted for the day.

😆 was my face throughout this workout. great video! Thank you

Lovely to see you back, love fin & cat X

Doing this after school feels great

All thanks to you i feel grat through out the day and it gives me somthing to do in lock down☺

I’m did this after a Wake up with Joe workout. It certainly flies by. Thank you Joe x

Just done straight after your 10 min leg burner. Makes it burn more 👍💪

That was an awesome core burn! Your workouts are the best. Starting HIIT with your Ablsolute Beginners Workout and just completed my 5th session. Love how my body feels with this type of training. Thanks Joe! I look forward to continuing with your training! :-)

Hi Joe, been doing the PE sessions with my children, thought I’d give the abs a go as well! Could you do similar video for back strength? Thanks!

Thanks Joe! Perfect at the end of my workout!

Thanks Joe, it's always good to have a little extra after a HIIT!

Loved it 4th time doing it and absolutely Incredible xx

Thank you for explaining about the breathing.

I just love how each exercise is broken up into two small 20 second chunks with rest in between!!!!!!!!!!!!!!!!

Loved it. Keep going Joe. Life saver. ❤

Anyone scroll through comments while planking

Just finished PE with Joe - live on Wednesday 3rd Feb 2021...hot & sweaty in Glasgow, waiting for some snow! Finish with this. Session 35 of 2021... :)

Fab as a finisher after '7 days of Sweat' - thanks Joe!

That burns. Thank you! Greetings from the Philippines

Great quick ab workout- really activated my core thank you joe! X

@bobbynewton6212

6 жыл бұрын

Hiten Mistry pq

@katrionagraham7658

6 жыл бұрын

Kettle bell workout

Wow. I literally have just learnt that breathing is everything when it comes to abs I'm such a fitness fanatic and in isolation have been looking at loads of different little workouts to tag onto bigger sessions. The breathing has changed the game.... wow. Will be training abs this way now forever- thank you!

Just did it , I'm in my 40s , that was brilliant 👏, thank you

just woke up and did it! nice burn! it feels great!

Thank you very much I love this workout

Whew!! My abs are on 🔥!! Thank you so much!!😊

Great ab work. I could keep up and I could do it.

Please do a 2021 5-minute ab workout, with the timer on the side of the screen. The timer is everything!

Smashed it ! Abs getting stronger !

Great quick workout to do after my run 👍🙋

When I was doing the workout with my mum I felt amazing.

@JarDrp

3 жыл бұрын

Bit weird lol

@CameronSpencer

3 жыл бұрын

@@JarDrp let's hope she didn't get stuck in the sofa hey?

@lordofcows8529

3 жыл бұрын

@@CameronSpencer why did you have to make it weird there was literally nothing weird about this comment

@CameronSpencer

3 жыл бұрын

@@lordofcows8529 actually the guy above me made it weird haha

@GrandmaLSRP

3 жыл бұрын

Oh I bet it did....

Thanks for sharing this...am starting this in the morning before I go to work...really feeling the burn!

Great efficient workout to get some ab work before a workout - using it to warm up

Love this one!! No excuses to not fit in a 5 minute abs workout after a HIIT 👍

@noname1614

5 жыл бұрын

I think he's too much underrated he deserves much more views......

5:50 "It's not going to burn a lot of calories, it's not going to burn much fat..." Damnit Joe, why can you never lie to me when I need you to!? :D Love this 5 minutes ab workout though, I often use it as a little top up after bigger stuff (today done after kettlebell, 20 cardio HIIT, as well as a 9 mile hike earlier).

Would love you to do some short bodyweight chest workouts like this!

Very brilliant abs workout , thank you

Joe spends his time helping us stay healthy, fit and strong!

Brilliant TY!

Thx for everything Joe u the best

Great video mate.

Awesome 5!

3:43 you either hOLd the plank like this, oops, me voice has gone

This is mega thank you!

Perfect workout finisher Every day. 👍

Hi there Joe , any ab work for a very sore lower back please ? I have RA but need to work my core ♥️thank you x

I do this every day i love it!!!!!!

@pranz5064

4 жыл бұрын

Karen White do you see a difference in your abs ?

@multifandom6346

4 жыл бұрын

Do you have abs?

Good and simple ab workout

Great and effective to do anytime in day 👍

Hey bodycoach. Would you happen to have some really good 'upright' abs workouts? I have vertigo and I can't lay back and sit up without becoming severely nauseous and sick.

Thank you Joe!!

I’ve been putting that one off because it’s only a 5 min workout but it’s a burner! 💪🏼😬

Killer even on the 5min abs! Ace though thanks Joe!

I do these workouts every day

a great abs blaster

I love your humour 🤣 "I'm not faking it"hahahaha thanks Joe!

@fletchbtw6244

3 жыл бұрын

I don’t think he was joking Chrissy love 😂

I do this routine and another 5 minute routine every day and it's definitely working! However it never seems to get any easier.

@user-fv1rn2xe4f

4 жыл бұрын

Because its not very advanced

Great season

Started doing this routine.... Talk about cruelty :-) Definitely feels like it's doing what I want, and in a timely manner. Thanks

I made it to 2:37 but then I had to stop for a nap. My ambition is to able to watch all the way to the end without getting tired and then move on to doing the actual exercises.

Yeeeahhhh Ideal for those who get bored after already 5 min✌️✌️💥💥💥

Fantastic Tx Joe

The last one killed 😂

great combination

I felt the heat in my core. It was painful but that means it's good exercise

i love these ab series joe! Can you please do a back series as well?!

Very good 5 min workout

Day 3 and did it all without stopping

which timer app is he using?

It’s mad how much you can get out of just a 5 minute workout

Do you breathe in when you move, or breathe out?

I always do this before your HITT workout

I am not sure if I am doing it correctly because my neck and my back hurt

Fellin the burn!

Oooofffff !! Felt them big time today !

February 2021 Anyone?

#stayhome thanks joe x

That is brutal!

Great joe !!

Love the accent mate

do you guys that are doing this work out see results fairly quick? Also how many times a day do you do it? I’m looking for a good ab work out for beginners at home to tighten my abs and get rid of the muffin top

@lyonking1820

5 жыл бұрын

Just starting, but imma say start once a day, when you see you can handle that, do another set. Repeat. And most importantly, dont stop when you see progress, but keep going to stay in shape. (I'd imagine this would take somewhere a bit under a month but idk)

Nice Sunday morning workout!