Hello Joe, thank you for this incredible workout. I'm transitioning from your PE with Joe daily workout to a Cardio Abs as I alternate each day with C25K in 9 Weeks training. I've mentioned this to you before, I'm 72 yrs old and living with colorectal cancer. I started your PE with Joe sessions on Day 2 and have been with you ever since. Maintaining my physical fitness has been my life goal especially now after my diagnosis. You inspire me to keep up my exercise routine to improve my life and wellbeing. Well done Joe, you are an inspirational man and I'm glad you are helping me to mediate life with cancer. All the best now, Russell

@MeMyselfandI20

4 жыл бұрын

You're an inspiration too Russell! Much love and wishes to you sir.

@shpr178

4 жыл бұрын

You really are Russell!! Well done.. keep up the good work and I'm wishing you the very best with your treatment xxxxx

@gilllavelle7515

4 жыл бұрын

Russell Bateman You are an inspiration! 🙌🙌🙌🙌

@russellbateman5544

4 жыл бұрын

@@gilllavelle7515 Gill thank you for your good wishes. So many dedicated people in the NHS worked hard to keep me alive, so the very least I can do is to make myself as fit as possible, to inspire others to do the same. It is hard work but it gets better, as you probably know.

@russellbateman5544

4 жыл бұрын

@@MeMyselfandI20 Sanjjj thank you for your love and good wishes, which I truly appreciate. I hope your own pathway to health is successful too!

I love how you say "Ok let's step it up " at the same time as a paramedic is administering oxygen to me!!

So proud of myself finally deciding to do something about my weight 🙂

@izzy4812

3 жыл бұрын

Well done!

@aminahsaghir6273

3 жыл бұрын

Well done

@jessicahoward3025

3 жыл бұрын

good job

@lukegallen5426

3 жыл бұрын

yas same good work

@James-ov5xr

3 жыл бұрын

Well done don’t give up

Anyone else got this set for schoolwork

@Gabontop13

3 жыл бұрын

Me

@ajinth_2760

3 жыл бұрын

Yea lol

@alexh55o44

3 жыл бұрын

Yep

@tommifletcher8497

3 жыл бұрын

Me

@iGPR3

3 жыл бұрын

Unfortunately yeah

I like that he does it with us, I used to have a personal trainer who just watched me do the exercises, really off putting

@bvoy7012

4 жыл бұрын

harrypotteravenclaw a coach is there to make sure you’re keeping perfect form. It’s hard to do that if they’re training with you.

@weitang558

4 жыл бұрын

BVOY so true

@randomiseit

3 жыл бұрын

Yeah but if he has 10 clients a day for example he's not going to workout 10 times, Not superman lol

@sherrydaniels2784

3 жыл бұрын

A personal trainer should be watching you watching your form and ensuring your safety. A personal trainer doesn’t join in with you. You may have had a good one there!

@icedout7625

3 жыл бұрын

Tf 4

I've almost completed 100 days of workouts non-stop since being in lockdown and I've never seen such definition in my stomach and my abs are more on show than ever than when I used to go to the gym!! Home workouts is the way forward no more gym for me... THANK YOU SO MUCH JOE for keeping me mentally and physically fit and healthy during a tough time for most of us!

@ben_6475

4 жыл бұрын

Did you diet?

@sabrinacocchiara6142

4 жыл бұрын

Ben _ not really I just don’t tend to eat much junk food anyway! But I’ll have a treat whenever I want it!

@saveyourself_234

4 жыл бұрын

Woah great job! 👏

@Samfitc

3 жыл бұрын

I just read your comment. Great job. So motivating!

@sabrinacocchiara6142

3 жыл бұрын

Gavin Michaels sorry?

The fact he’s out of breathe makes me feel so much better

@oliverhoey6858

2 жыл бұрын

Same

@benisgarb4039

2 жыл бұрын

so true

Just did this on my lunch break, really enjoyed it (if by "enjoyed it" I mean "thought I was going to die, and was happy it was over when it finished")

@hm_054

4 жыл бұрын

Lunch break, how much time do you have lol

@nataliesmith5847

4 жыл бұрын

I do these on my lunch break too!

@m1cr0wav3d_h3arts

3 жыл бұрын

Same it’s my school break and I was forced to do this and I hated everything then was happy it’s over

@Voidx9

3 жыл бұрын

Same

@rana_football

3 жыл бұрын

hahaha

I like this guy, genuine, doesn't want 69.99 for a package dvd or app workouts! Just wants a to help us guys n girls out , have a good work out and all in all have fun Top guy

@Geo35z

3 жыл бұрын

Amelia Turnbull who’s your god ?

@BrainDamagedNephew

3 жыл бұрын

he makes money as we watch the video youtube pays

@hermione2532

3 жыл бұрын

@@BrainDamagedNephew yes, but we can still watch these videos for free can't we?

@shamimakhtar8707

3 жыл бұрын

Innit

@akmedia8206

3 жыл бұрын

£90 for his 90 day plan though

When you said burpees near the end, you don't wana know what I called you....😁 Brilliant workout!

@lyndiegladen7825

4 жыл бұрын

Thank you, for doing this!

@fishus101

4 жыл бұрын

And they were the easy Chest-to-Floor versions 😳

@Westblader

4 жыл бұрын

@@fishus101 what are the hard ones like?

@fishus101

4 жыл бұрын

Diego Flores Valenzuela Like this... kzread.info/dash/bejne/omSVkpmncr2XYNY.html

@JackGrannell

4 жыл бұрын

Literally 😂😂😂

Joe you keep us sane and fit in lockdown thank you.

@splayer9455

3 жыл бұрын

When i want to commit : 会xcうせ 目

This is an absolute "must do workout" for whomever wants to lose weight and be able to go through the whole thing without pause. I am 300+lbs and I already dropped 20 in 2 months of working out 4 times per week

@zay_the_gay

Жыл бұрын

Wow! Congratulations!

I come to your channel and your live streams everyday as it's been really helpful in fighting this awful depression I'm currently living with. MASSIVE THANK YOU, JOE. Cheers from Mexico City.

@mdanowar4924

4 жыл бұрын

হহু

@Thatdude64317

Жыл бұрын

I’d like your comment, but it’s at exactly 100 likes

This is my go-to Monday morning workout when I know I need to sweat and get moving. Put the hard work in for 20 minutes and once it’s over I’m sweaty, feeling energized, and my mood is 100 times better. Now I’m set up for the day/week ahead. Thank you so much for all of this free content!!

this is such a good workout. just the perfect level of difficulty for me. feel so good after doing this. thank you!

@evadziva4909

4 жыл бұрын

Good leasions love it

@memz4862

4 жыл бұрын

Ooh love it such babie

@niallcorish3149

4 жыл бұрын

Eva Prokopova oof

@spongebobsquarepants3056

3 жыл бұрын

@@memz4862 ..

@ForkliftCertified699

3 жыл бұрын

@@memz4862 *Bro wat?*

Kept this one for my Sunday morning! It was perfect! Thank you so much for putting some regular weekend workouts, Joe! ✨

Pls keep doing these extra 20 min workouts we can use on the weekends. They're great.

Joe. You’ve got a 73 year old exercising to help blood circulation in my legs. Operation didn’t work but your ABT ‘s workout has. 👏👏👍

Thank you! Have felt quite demotivated this week - working from home and childcare!! So glad I made myself do this!

Thank you so much Joe for working hard to keep us fit and mentally well. You deserve an OBE for what you have done over this lockdown period. x

OOOOH I got ready for my workout at the right time! Popped right up on my homepage "13 minutes ago"! Excited

The first HIIT workout ive been able to finish after 3 weeks of trying Joe's other workout - thanks Joe for putting out great content and helping me begin my journey to getting into shape 🔥

@Me-vn3gz

4 жыл бұрын

Natacha Océane also has great HIIT workouts! About 15-20 minutes and if you want to do less each round is 5 minutes so it’s very convenient!

Thank you Joe! I keep coming back for these excellent workouts. I appreciate your dedication and kindness soooo much. You keep my heart strong and full of gratitude.

I love you Joe Wicks!! You've made working out so much easier and more fun. I think, come on, 20 minutes good sweat with Joe and you're done! At least four times a week if not more. I love it! Thank you so much for all your hard work.

Fantastic workout again Joe as always!! I find the displayed timer is a big help when pushing myself. Keep up the great work!!

If you are reading this stay safe from corona 😊

@sahroabukar1795

4 жыл бұрын

Eleanor Oneill 👌🏼 ok

@dorotacranmer6038

4 жыл бұрын

Eleanor Oneill ok

Brilliant thanks! Been doing PE with Joe and this ties in nicely, love the fact that you talk about strength and serotonin which is a fabulous motivator 😀

Wow! Hell of a workout! Thank you for your videos ❤ I love them and appreciate you. I've been slackin these past couple of weeks so this workout video was perfect to get me back on it. Now I'm about to go chug some water and go for a small walk. Thank you 🙏🏽

35 seconds on 25 seconds rest running on the spot bicycle crunches climb the rope (cherry pickers) heel taps (obliques) mountain climbers single leg v ups jump squats plank hold front kicks and forward punches (frankensteins) single leg levers bear crawl reverse crunch power squats (touchdowns) plank up downs 6 high knees to squat thrust around the world crunches side suicides (shuffles) wide mountain climbers (slow!) burpees bicycle crunches

@ilarijab4963

2 жыл бұрын

Thank you so much!

This is the first workout I've ever enjoyed

Thanks Joe, another great workout. Loved doing lots of different exercises and doing a mixture of cardio and abs. Couldnt do all exercises as i have bad knees so just did alternative moves instead. I could do most which was great ☺

This is gonna be my go to workout since the end of Pe with Joe. Thank you so much for helping me keep fit and sane throughout the lockdown joe

Thank you for this workout, I like the interval alternation between cardio and abs - not something I’ve seen before but think it works really well!

new year new me, I'm doing one of these every day for as long as I can

Loved this Body Coach workout!! Felt so much better after and really enjoyed it and even though it probably was not you hardest workout it was still good. I would be so grateful if there were more of these exercises and make them a bit harder. Thank you Joe.

Thank you Joe. All of these help me so much. Really good & much appreciated.

Love the fact it's just 20 minutes and I'm puffing hard by the end. Love seeing the heart rate get up to 170bpm after that set of burpees!

Loved this workout! especially how it does abs and hiit in one! :)

Thank you so much. Great workout to start the day. I did not skip one bits even though I'm 44. 😘

Yesssss thank you I needed this video God Bless You 🙏🙏🙏🙏

Thank you Russell Brand! This was so helpful mate!

One of my favourite workout: well balanced between legs and abs. Perfact! More like these please!!!! :) :)

I know I can count on these workouts to get me through this period of isolation. I was feeling pretty rubbish this morning, I forced myself to do this workout, I'm glad I did as it has got me into a positive space. Thank you Joe X

Love these new workouts Joe! Loved doing this one today before work. Thank you so much!

Back to school and work and I’m still trying to squeeze this workout in whenever I can Joe. We did them all through lock down. Thanks a million times!

@maisyharradine6835

3 жыл бұрын

Same here, finding the time to exercise is tricky but soooo worth it!

Gotta say, this workout is amazing. Got me sweating even when it is 7 degrees Celsius here in Australia. Thanks a lot!

@thinkachu2851

4 жыл бұрын

Bro I live in England and Y’KNOW it usually always raining but I got so unlucky it’s 30 degrees I’m sweating my a$$ off 😣

@harshitkohli4493

4 жыл бұрын

@@thinkachu2851 lol, can understand

@aliciajames794

3 жыл бұрын

@@thinkachu2851 omg yes it was so hot back about 6 months ago

You’re so inspiring. I love the way you show us that it’s hard but we have to do it if we want change! I love you!

Great work out this morning Joe. Keep them coming. My boys and I are also doing the PE workouts which has helped keep up their activity levels at home during lockdown. THANK YOU

This was exactly what I needed on a Monday morning, thanks Joe, 💪

@dorotacranmer6038

4 жыл бұрын

I agree

thanks joe this is really helping my with my weight lose. cheers from coventry 🏋‍♂

This is one of the only workouts I’ve been able to complete successfully. The time was perfect. We had good tests inbetween and I was capable of doing all the excersices!! And I was feeling good throughout

Hi Joe, first day in 14 weeks without PE with Joe, so much on your channel to choose from but this workout was great. Thanks, looking forward to next week's. PE with Joe helped so many people get fit and keep good mental health, thanks so much.

“I’m not gonna drop! I’m not gonna drop!” during mountain climbers helped motivate me through the whole workout...thanks Joe this is an awesome workout!

@kevinharris9371

2 жыл бұрын

Hi I've a doubt. I know that hiit should be done on alternate days coz we need time to recover as well. But for a guy like me who's inactive rather than just going to office for work,what would you suggest? Should I do this hiit workout daily or on alternate days? Plz tell

@itzretakes272

2 жыл бұрын

@@kevinharris9371 daily

Love this workout! I’ve been doing PE with Joe since the beginning and my health and fitness are transformed! He deserves a medal!!

Loved this! So glad you’re releasing more of your HIIT workouts as well as doing the PE videos!

I enjoyed this one, I like the cardio abs combo. I can’t decide which I like least, squat jumps or burpees and this had both! I love how Joe knows when to give words of encouragement to keep me going. Thanks for all you do Joe x

Please do more cardio and abs 😍😍 It's my favourite! The timer on the screen is amazing!! It really helps. I find it easier to do different moves every time than cycles! x

Saturday started right... (sweaty af)

Joe you give us so much strength and positive energy! Thank You!

Thanks Joe - greta to have you back in our lives for Lockdown2 - Just completed Week1 and added in a few other of your workouts. Can't thank you enough for raising our spirits :)

This was such a good HIIT! I often feel discouraged by HIIT workouts cause they are like 45 seconds on and 15 off for 30min and all of the exercises are like burpees, star jump squats, jumping lunges etc. I do well in the muscle department so if I can't do a workout I just get sad. This was very doable but still challenging! Loved it!

Love the new countdown timer!

@farhanyasin1764

3 жыл бұрын

Same

@farhanyasin1764

3 жыл бұрын

😂😅😃

another awesome workout from joe, his workouts have been keeping me fit (physically and mentally) throughout some tough times in lockdown

Joe just wanted to thank you ive never been to the gym,or done exercise out of work, but since lockdown ive been following your PE and body coach programs, and its changed my mental and physical self,i do it every day and i love it ,all thanks to your hard work ..

I love this workout, it's my favourite one by Joe. I love the swapping between abs and cardio, it makes the workout fly by! More like this pretty please!

Perfect start to the weekend x

Love this joe! Fantastic workout to gain some energy after eating bad food all day. Thank you !

Loved this workout Joe! I feel amazing now after feeling sluggish and not wanting to work out

More like this one needed!

Just used this one as it's Joe's first Tuesday off from "PE with Joe". Did a 7 minute abs as well. Great that there's so much stuff to choose from and gives me no excuse to skive off! Love him!

@Westblader

4 жыл бұрын

Did you do this year's 7 mins abs blaster one by any chance?

@tombrowning756

4 жыл бұрын

@@Westblader Yes I have done that as well as a few different abs workouts. Sometimes he adds a 5 minute abs onto his live PE as well so I do those instead.

Great workout Joe. I’m doing my workouts even while away visiting friends/ fam now lockdown has eased a bit. Bringing my yoga mat and training clothes and keeping up with my training! Determined to tone more and feel fitter. 👍🏼😊

What an absolute legend! Making my lockdown so much better, thanks Joe!

This was the perfect workout to come home to after a long early morning shift at work. Ready to embrace the rest of the day. 😻

I’m 13 and I loved this.

@jp-Josiah

4 жыл бұрын

Josiah from Bracknell

@uchihaitachi5044

4 жыл бұрын

Katy Boyd hey did u get results

@Katyxox-ir7fi

4 жыл бұрын

I i s b t s s t a n Heyy and yes although I’ve been eating a lot of junk food so when I was eating healthy I say a difference x

@uchihaitachi5044

4 жыл бұрын

Katy Boyd oh ok thanks :)

@zay_the_gay

4 ай бұрын

Wow you're 16 now!

Did this workout this morning. Really tough, but I really did enjoy. Keep up the good work.

Brilliant workout, Joe - many thanks. I do one of your 20 minute sessions every morning, five days a week, and can't tell you what a difference it's making to my level of fitness and general sense of well-being. My favourites are the ones with 20 different exercises - I enjoy the variety and the time just whizzes by! I also absolutely love the way you do all the exercises with us - I don't know how you manage to do that while chatting away and encouraging us all the time as well, but it's so motivating. I tried a similar video with another online fitness coach, but the guy just started you off on each exercise and then stood there telling you what to do - it's really great that you do the whole workout with us, especially the way you let us know when you're finding it tough! Way to go, Joe!!

Thanks Joe!

Joe keeps us entertained on lockdown

This is my first time doing this and I’m sweating! 😂Thank you!

Thanks Joe! Im 28 and i got the body Ive always wanted. But I also loved the workouts I have done to get there. Workouts, running, yoga whatever you do, it really helps. Not just physically but mentally. Feeling good and healthy. Thank you for your efforts Joe x

THANK YOU THANK YOU THANK YOU THANK YOU Joe. The whole lockdown I completely lost my mojo and however much I made myself feel guilty for not doing any exercise - not even going for a walk - I started doing this workout 2 weeks ago (late June) and my mindset, body & everything feels great. Used to be a gymbunny in my 20's/30's, but now 52 and hardly do any exercise. Had always been 8stone but got the menopause 2 years ago and of course metabolism goes out the window so crept to nearer 9stone. Working my way back now to 8stone which takes twice the effort now but love doing 20 mins. Perfect amount of time mentally and your workout goes quickly. My knees and hips were starting to creek before coz the thigh/butt/stomach muscles were diminishing. Now I jump up inbetween each floor exercise (before you do!! :). Always had a six pack (before menopause) so that's my goal now. And just found your 12mins cooldown which is perfect so have to do that now of course. Will look at some more of your videos but am stuck on this as my fav - although always hate those burpees :) xxxxxx

I just had pudding for breakfast when I saw this I thought I should go do this, thanks for this vid😊😁

@kellychilds8683

4 жыл бұрын

so true, ive just done the same but with a bag of candy floss as my downfall! x

@liisad2455

4 жыл бұрын

Hahah love the honesty of this. I feel you!

@liisad2455

4 жыл бұрын

Yay! Love a new workout! Thank you. Sweating a LOT.

@ruthi8486

4 жыл бұрын

Yep lol

Love this workout Joe, thank you. Its helping me recover from a hysterectomy and protruding L5S1 disc & putting on 3 stone due to not be able to move 😔 Just the right pace for where I'm at. Thanks again.

Thank you Joe. Feeling great thanks to you thoroughly enjoy our workouts with you 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏

Moving the sofa out of the front room so I could do the workout was a workout enough for me.

@Hannah-pg2gb

4 жыл бұрын

🤣

Thanks Joe for keeping us fit in the Dubai summer heat 🙌😛😅

I haven’t done this workout for a while and next time I won’t leave it so long. I enjoy the alternate cardio abs. Thanks so much Joe, your workouts keep me sane x

Just what I needed! The sleet stopped me getting out for my usual Friday morning jog. Thanks Joe xx

Love this workout ♥️, I'm dripping with sweat and my face is like a tomato 🍅 xx

@suzanegupta77

3 жыл бұрын

Haha

Today is my 100 day straight finale of this workout. It has taken a lot 😂

@aliciajames794

3 жыл бұрын

what type of differences you see in your body when you finnished ? x

@ForkliftCertified699

3 жыл бұрын

How are you still alive???

@harrypotsmoke

3 жыл бұрын

@@ForkliftCertified699 I don't know

@harrypotsmoke

3 жыл бұрын

@@aliciajames794 I lost about 7 pounds.

@NotNoodl

3 жыл бұрын

@@harrypotsmoke is that a lot. btw sorry to ask but has this given u any type of abs??

1 of the best workouts ever😃😇! Thanks for that, me and my family are healthy (but sweaty😅)

Definitely coming back to this on a regular, love the set up, Cardio-Abs-Cardio-Abs!! 😁

Excellent workout, really made a difference, thank you joe for motivating me throughout!

Looks awesome. Thanks Joe. Would love another outdoor weekend live workout when the weather is nice! 😊

Thank you Joe for everything you have done these past few months we all are so grateful for you and will all keep living happily and strongly ❤️

Loving this one ... might do this twice a week as well as the other stuff ... who else has a Joe Wicks play list now ? Man of the year 2020 ... thanks for getting me fit again

Thank you for this workout I'm glad I'm finally doing something about my fatness lol after trying all your workouts I finally found one that isn't as insane XD thank you

@codybarrow3598

3 жыл бұрын

And yes I did get this set for my school work

@mubarakkosa6307

3 жыл бұрын

I love exercising

I love joe wicks he is so good at exercising

I love that this was alternating cardio and abs- I don't have to find two different work out videos! Plus the abs part is a perfect break from cardio while still doing the work.

This is one of my favourite daily workouts. Thank you Joe :-)