Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body Coach

1 round | 20 exercises | 40 seconds work | 20 seconds rest
Sprint On The Spot
Walkout with 2 Press Ups
Lateral Shuffle with Floor Touch
Squats
Crab Toe Touches
Spider Climbers
Reverse Lunges
Sprint with Punches
Press Up to Downward Dog
Jump Squats with Floor Touches
V-Sit Crunches
Single Arm Burpee
Lateral Squat walk
Tricep Dips
Single Straight Leg Hold
Press Ups with lateral move
High Knees with Straight Arms
Squat Jumps
Burpee with a Thruster
Mountain Climbers
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Пікірлер: 344

  • @tobyb3273
    @tobyb32734 жыл бұрын

    It's the comment "let's make em tough that does me" when I am already absolutely blowing !!!

  • @soydesantamaria
    @soydesantamaria5 жыл бұрын

    What I love the most about your videos is that you are so natural, you don't hide you are exhausted or it is hard, I don't feel alone on my pain haha you are a genius, I love you Joe!

  • @meowtrox1234

    @meowtrox1234

    3 жыл бұрын

    Natural and cool guy someone to chill with sum bbq

  • @LittleMoominMy
    @LittleMoominMy5 жыл бұрын

    i love it when joe is having a hard time doing the reps, but i'm also pretty sure it's just a show he puts on so that we feel better about ourselves hahahah. either way, works on me

  • @hp1272
    @hp12724 жыл бұрын

    smashing this at 7am on Christmas Day, never thought id be the sort of person to work out on Christmas Day but this is now part of my life! Thank you Joe, for making my habits so much healthier!

  • @sueaked4744
    @sueaked47444 жыл бұрын

    Thanks Joe, really appreciate your commitment. I am 66 and have done every workout and extra ones on the weekends. I don’t always do them live as I live in southern Spain and go walking first thing before it gets too hot. I have tried lots of different on line workouts over the years and never found anyone who inspired me to continue but you have and I will stick with this as I finally believe the mantra that exercise makes you feel good. You have the right mix of encouragement, celebrating we are all in this working together and my feeling that it isn’t easy for you either. I used to be a primary school teacher and you have been brilliant at including and exciting the kids with all your special kiddy friendly moves, games, fancy dress and most importantly, mixing it up continually. Thank you so much. It is not an overstatement to say you have changed my life for the better. Sue

  • @purplecrayon2684
    @purplecrayon26848 ай бұрын

    Proud to say I smashed this today! After a shaky start to the week, feeling low and not working out or walking on Monday, I feel so much better after pushing myself to workout and walk for the rest of the week. Thanks so much Joe x

  • @efraincolin
    @efraincolin3 жыл бұрын

    I love that you struggle with us, that’s what makes you different to other workout youtubers. That’s why I’ve stayed in this channel for months. Thank you for being real with us.

  • @jencharlie
    @jencharlie6 жыл бұрын

    Really enjoyed this one! Thank you so much for uploading these, absolute life changer

  • @AthinaLVP0
    @AthinaLVP06 жыл бұрын

    Thanks for putting the exercises on description ! :) always do that

  • @rebeccawright4441
    @rebeccawright44413 жыл бұрын

    Love this 20 minute workout - more please Joe! Perfect start to the day.

  • @lynnemariethomas6623
    @lynnemariethomas66234 жыл бұрын

    You never fail me Joe! Legend, smashed this out with the husband twice this week, it's becoming a firm fave, thank you so much!

  • @sarahhales5871
    @sarahhales58715 жыл бұрын

    Have done this at home before, but much better on my sunny holiday balcony in Croatia! Thanks Joe for all your videos and books, my fitness and eating habits have vastly improved since finding you.

  • @LeahAston
    @LeahAston6 жыл бұрын

    I love all your workouts! Thanks so much! I was sweating doing this one in my own home, let alone out in a sunny desert! Phew!

  • @clairesun713
    @clairesun7134 жыл бұрын

    I alternate between running and this. I really love your videos. They keep me motivated. I have been finding myself replaying and redoing exercises even after I have finished the video. Thank you.

  • @jayneburton528
    @jayneburton5284 жыл бұрын

    My fave one yet!!! Love the beach setting. Just done this in my parent's garden. Not quite Mauritius but the sun is shining.

  • @C.Hawkshaw
    @C.Hawkshaw6 жыл бұрын

    Thanks sooo much for this Joe! Beautiful backdrop! I have never before gotten in shape so easily and quickly than with these awesome vids!

  • @oliverthomas18
    @oliverthomas184 жыл бұрын

    i still absolutely love this workout. keep coming back for more if i'm undecided on what to do. fantastic full body exercise. thanks again joe.

  • @rao9262
    @rao92625 жыл бұрын

    my inner monologue: "last exercise" "please dont be mountain climbers" "..is killer" *god no, please* "mountain climbers" *passes out*

  • @rupeoverlay3153

    @rupeoverlay3153

    5 жыл бұрын

    Similar except I just insulted Joe loudly

  • @steffibieber4273

    @steffibieber4273

    5 жыл бұрын

    Exactly what I thought:D

  • @rudzaninemutudi6110

    @rudzaninemutudi6110

    4 жыл бұрын

    I stopped at that moment

  • @nicolebarton1846

    @nicolebarton1846

    4 жыл бұрын

    same hahahahah

  • @emmapadgett1213

    @emmapadgett1213

    4 жыл бұрын

    @@rupeoverlay3153 lol, I swore at Joe too.

  • @SusanBrowneAngelEFT
    @SusanBrowneAngelEFT5 жыл бұрын

    Thanks, love your videos. The perfect start to an awesome day. Cheers!!

  • @nelsicle
    @nelsicle6 жыл бұрын

    Flippinn awesome Joe. I’ve been doing your HIIT workouts for about 2 months 5 days a week and love the fact I’ve got so many options I’m never bored. This combined with Pilates twice a week and 10k steps a day and I’ve never felt fitter, despite having Run half and full Marathons for years 🙌🏻

  • @cedellaujdur-jones8065
    @cedellaujdur-jones80656 жыл бұрын

    Thanks for the vid! This is the first bit of exercise I've done in a long time and it felt amazing, I'll be trying out some more for sure.

  • @dr.shahadhasan.8138
    @dr.shahadhasan.81386 жыл бұрын

    i haaattteee youuu and love you and your tough exercises at the same time! i’m enjoying them really i do. thank you coach and keep uploading more exercises

  • @markmacrae8158
    @markmacrae81584 жыл бұрын

    I love this drill. I've done this in hotels, on beaches, balconies and parks in UK, Australia, Singapore and New Zealand 😆

  • @teresad1485
    @teresad14854 жыл бұрын

    This one and the hostel series are the workouts I always go back to. 20 different exercises, 40 seconds on, 20 off. Please can we have more of the Joe! Thanks for being so motivating and getting me back to exercising regularly after my baby! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💙

  • @emmastevens1587
    @emmastevens15873 ай бұрын

    Brilliant Joe. Thank you so much,. I've been doing your workout 4 times a week sorry since starting with you. I'm 52 and never felt better. You've changed my life. Thank you xx

  • @purplecrayon2684
    @purplecrayon26843 жыл бұрын

    I’ve done this one a few times because it has everything. I got through the one arm burpees, slower than Joe but I did it! Joe, you’re helping me keep fit and happy, thank you x

  • @hollithomas3580
    @hollithomas35806 жыл бұрын

    Good workout Joe. Thank you for the beginning of another beautiful day.

  • @nelsicle
    @nelsicle5 жыл бұрын

    Not done this one for a while Joe and looks simple but I’d forgotten how tough it, especially with the one armed burpees. Thank you so much. You keep me motivated with so much variety in your vids there’s always one for how much time/energy I’ve got. It’s kept me exercising more consistently and with more motivation than anything I’ve done before

  • @DoccosM
    @DoccosM5 жыл бұрын

    came here from Blogilates video, decided that I HAD TO do this and nearly gave up on the 10 minute mark. Still pushed through and I have to thank you and your beautiful voice for this killer. I am so SWEATY!

  • @GillyBird100
    @GillyBird1004 жыл бұрын

    Fantastic our classes have been cancelled. This is far better than what we are left with ‘HOUSEWORK!’ A twenty minutes workout with this charmer 👍

  • @cathyfriend8817
    @cathyfriend88176 жыл бұрын

    nearly opened a bottle of wine but did this instead and feel so much better for it. Difference is I was sweating with the central heating on. Wish I was somewhere hot and sunny doing it. :-)

  • @alejandramartinez9385
    @alejandramartinez93856 жыл бұрын

    Thank you Joe very much for these routines, I really enjoy a lot working out with your videos. I've been doing this for a couple months combined with other routines since I quitted the gym after suffering an injury in my leg. I found your videos very enjoyable, honest and non pretentious, and more important, easy on my joints. Thank you, I'm already seeing and feeling the results.

  • @johndeighan2495
    @johndeighan24956 жыл бұрын

    Thanks, Joe. Appreciate everything you're putting out here.

  • @claudiapasqualotto8459
    @claudiapasqualotto84596 жыл бұрын

    Loved this! I followed a set programme for about 4 months at the beginning of this year and kept doing workouts from it while I was travelling this summer. Just felt like doing something different tonight so I typed in "the body coach workout" and this came up. Loved it and will definitely be trying more workouts from your channel - thank you so much for uploading such a wide variety of workouts! Also, congratulations on your lovely daughter! X

  • @simon92412
    @simon92412 Жыл бұрын

    Insane start to the day 💪🏻 💭 still flick back to these older ones as they are insane and great to mix it up 🙏🏻🔥 Thanks Joe

  • @katecrossley5903
    @katecrossley59036 жыл бұрын

    Superb workout today! Thanks Joe!

  • @FrankieMackOfficial
    @FrankieMackOfficial6 жыл бұрын

    I completely just binged watched your channel for a few hours 😂 Great fitness videos! Keep it up 👍🏼

  • @jsantiago9183
    @jsantiago91836 жыл бұрын

    Love this workout!! Keep those vids comin' Joe! 💪💪💪

  • @nikki8368
    @nikki83686 жыл бұрын

    WOW!!! Just finished it! Yay! Super tough, but feel great. Looking forward to doing this same one again on Monday. Thanks a million Joe:)

  • @CanavanOfficial
    @CanavanOfficial5 жыл бұрын

    Thanks for the killer work out mate. Done this today in my gym. Got to 16 moves and had to quit, but after watching the end of the video now I see you also struggled. It is refreshing to see that even the elite sometimes have to have a time out, it is testament to us rookies for pushing ourselves through a seriously intense workout. Thanks again man

  • @dnajdi
    @dnajdi4 жыл бұрын

    Thank you Joe for helping us get through self isolation.... More advanced HIIT please!

  • @88denji
    @88denji5 жыл бұрын

    Amazing workout, thanks a lot Joe!

  • @nanakelthomson7055
    @nanakelthomson70556 жыл бұрын

    Did this Tuesday, loved it, hurt Wednesday!! No fuss real person training that tells it like it is. Wedgies and knackered like us all. Heard Jo’s interview on radio 2 Tuesday n decided to check him out...love the idea that max 30mins a day is plenty of ya doing it right. No one needs a Gym. Now about to try ya 20 min fat burn HIIT & abs 👍🏻

  • @LisaMalin84
    @LisaMalin845 жыл бұрын

    Wow that was tough! Modifiable for my abilities too. Sweating!! Thanks Joe!

  • @point2five
    @point2five3 жыл бұрын

    I love this one - keep coming back to it

  • @mansisengar9282
    @mansisengar92823 жыл бұрын

    Loved this one .. could not do it in one go but made sure to complete it ! Thank you Joe :)

  • @karenpownall6155
    @karenpownall61553 жыл бұрын

    Love love love this one. Just done it before work to get me set up for the day.

  • @in_10z
    @in_10z3 жыл бұрын

    Another good one. I'm not doing these in any chronological posting order but using the playlists. Anyway. OUCH.

  • @katherinealexander5223
    @katherinealexander52233 жыл бұрын

    Loving the different workouts Joe. Maybe a few longer ones. I try to do 2 back to back but don't always stick to that plan on my own! Great upper body killer. Thanks.

  • @iancopeland8952
    @iancopeland89526 жыл бұрын

    Killer workout this! Keep them coming. You should do a workout in Vegas somewhere.

  • @bayareagardendesign
    @bayareagardendesign5 жыл бұрын

    Loved the workout. And what a wonderful place!! Cheers from Bay Area, California!!

  • @mayercook-tonkin5041
    @mayercook-tonkin50416 жыл бұрын

    thanks @naomi smart for the suggestion. Love it!! x

  • @lynnemariethomas6623
    @lynnemariethomas66233 жыл бұрын

    Firm fave, smashed it again Joe, thanks so much you ledge, congrats on your new house too!

  • @tamaradavis1605
    @tamaradavis16053 жыл бұрын

    Wow keep going Joe you are sun an inspiration to loads of people keep on doing what you do #StayLean

  • @MimiKi44
    @MimiKi444 жыл бұрын

    Joe third day in a row doing your workouts and I'm really addicted !! I mean the way you struggle through the workout with us is so amazing! You motivating yourself is keeping ME motivated throughout the video! Well done !

  • @leong1981

    @leong1981

    4 жыл бұрын

    How many set of this have u done per day?

  • @liamorrissey3239
    @liamorrissey32393 жыл бұрын

    Thanks Joe! Was going for my cycle and found out that the field we cycle in has been ploughed. Great to come back and do a workout instead 🙌🏻

  • @hayleysharrock4014
    @hayleysharrock40145 жыл бұрын

    Love this workout.....20 different moves....absolute killer don’t think I’d manage it in the heat!

  • @raidermatt8398
    @raidermatt83983 жыл бұрын

    Good shit coach don’t be afraid of the work! - coach D

  • @raidermatt8398

    @raidermatt8398

    Жыл бұрын

    can't be afraid. you came a long way Matt

  • @helenknowles3766
    @helenknowles37664 жыл бұрын

    You tube broke this up with 4 adverts today part way through an exercise each time so while I loved the workout I'd rather have to watch a full ad at the start than have it broken up so much.

  • @britannachir8891
    @britannachir88913 жыл бұрын

    Thanks Joe! Loved the desert and Airstream in the background!

  • @rebeccalynch2810
    @rebeccalynch28104 жыл бұрын

    Thank you, loved this one. Just noticed you give the workout details as well which is great if you don't have access to You Tube thanks for that.

  • @suzieredpath6909
    @suzieredpath69094 жыл бұрын

    Absolutely love this workout your amazing Joe Wicks!

  • @emmam5709
    @emmam57095 жыл бұрын

    I did this in the north east of Scotland, with no central heating on and I’m still sweating!!! Fab workout again Joe thank you 🙏🏻 Can I add, I found the one arm burpees easier than I thought, by placing the one hand in the middle, more stable for the jump back.

  • @traceysargent9496
    @traceysargent94963 жыл бұрын

    Fantastic workout and it’s finished in 20 minutes!👌🏻

  • @teambolton-stanley3642
    @teambolton-stanley36426 жыл бұрын

    Soooo good. Can’t believe I haven’t started this sooner

  • @kellywhite1601
    @kellywhite16013 жыл бұрын

    I know this one kills me and yet I chose it!! I’m blowing!!

  • @bengiles50
    @bengiles505 жыл бұрын

    This one is by far one of my favorites

  • @theshawclan5683
    @theshawclan56833 жыл бұрын

    superb workout Joe! You did well in that heat.

  • @aaronnurrish5551
    @aaronnurrish55516 жыл бұрын

    Doing this as I’m recovering from an ankle injury need to get back on top level of fitness!

  • @zenacooper4655
    @zenacooper46554 жыл бұрын

    three day break from workout videos as got a bit … CBA back on this morning with this one and I feel so much better now.

  • @alenphillips4848
    @alenphillips48484 жыл бұрын

    I have to try this! Inspired for sure. Thanks!

  • @MrDangerouspaddy
    @MrDangerouspaddy4 жыл бұрын

    Nice one Joe. Love the 40 secs on, 20 secs rest workouts.

  • @chriskeatsmusic
    @chriskeatsmusic2 жыл бұрын

    That was a sweaty one! Thanks so much! I feel immense!

  • @suzannesubaitani8086
    @suzannesubaitani80865 жыл бұрын

    Sweet workout! Dripping! Keep 'em coming!

  • @philtravistravels
    @philtravistravels4 жыл бұрын

    This is on the list for our upcoming 5week holiday! Got to get the HITTS in on holiday!

  • @linaabreu5485
    @linaabreu54854 жыл бұрын

    Well done Joe. Great effort 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @waveney6262
    @waveney62623 жыл бұрын

    Real workout I'm drenched from head to toe. Awesome!!

  • @ricstephens7759
    @ricstephens77593 жыл бұрын

    Easily the best (#worst) one of your routines i'v done yet. Doing this one every day of lockdown until I'm fit again! Thanks Joe

  • @MrDangerouspaddy
    @MrDangerouspaddy4 жыл бұрын

    Thanks Joe. Always a pleasure.

  • @scottrattray5454
    @scottrattray54543 жыл бұрын

    Hardest. Workout.Ever! Been doing these for a few weeks and this one was a killer.

  • @annanaether1237
    @annanaether12373 жыл бұрын

    Omg the last 3 exercises...so hard. And now so proud that I did it!!

  • @hp1272
    @hp12724 жыл бұрын

    I find this is one of the best Hiit workouts! Always has me absolutely knackered. I can't do the one armed burpee's as my arm feels like its going to snap so always swap them for normal burpee's but other than that - love all the moves. Thanks!

  • @ghadaalali4875

    @ghadaalali4875

    4 жыл бұрын

    me neither, my wrists are weak lol

  • @purplecrayon2684
    @purplecrayon2684 Жыл бұрын

    I still feel the same about the last 3 😅 it’s a great workout, I love the variety. Thanks so much Joe x

  • @richardmorton5627
    @richardmorton56276 жыл бұрын

    This is the best overall body workout if found with Joe!

  • @kosta__kosta__
    @kosta__kosta__6 жыл бұрын

    Very Good joe. More of that. And this Location is dope

  • @jannehansen7475
    @jannehansen74755 жыл бұрын

    Fab workout in my garden and definitely cooler than in Californian dessert here in 🇬🇧 in September

  • @shaylarolph1763
    @shaylarolph17635 жыл бұрын

    this kicked my arse this morning, thanks Joe

  • @BRNMLS
    @BRNMLS3 жыл бұрын

    Always love this one!

  • @pattianderson647
    @pattianderson6474 ай бұрын

    Excellent full body workout without weight! great location too!

  • @sadienewman33
    @sadienewman334 жыл бұрын

    Merry Boxing Day work out Post Xmas Day Burn lol :-) Defo my fav work out I have found of yours this year 2019 Cant wait for all your new ones in 2020 I will be giving them all a go xxx

  • @CharleyLouise222
    @CharleyLouise2225 жыл бұрын

    Thanks! Another great workout! :)

  • @francoisbessing
    @francoisbessing6 жыл бұрын

    Awesome... Floored, breathing deep, sweating profusely..

  • @IlovesamandcolbyLOL
    @IlovesamandcolbyLOL3 жыл бұрын

    Loved this work out was awesome. X

  • @linaabreu5485
    @linaabreu54853 жыл бұрын

    Well done great effort very good Joe 👍🏼👏🏻👏🏻👏🏻👏🏻👏🏻

  • @deborahnicholl-timmins4367
    @deborahnicholl-timmins43675 жыл бұрын

    Love this routine!

  • @Naomi-lq1xz
    @Naomi-lq1xz3 жыл бұрын

    Brilliant work out Joe xx

  • @amandak7032
    @amandak70324 жыл бұрын

    I needed that workout today!

  • @christopheranderson149
    @christopheranderson1492 ай бұрын

    Omg i smashed it it was intense and a killer i feel great thanks joe for another amazing workout much appreciated and big respect il be doing 5 days of hits and 2 days rest. I can’t do 7 even for a challenge because I have chronic fatigue syndrome and I get injured if I do to much and my body aches all the time so I have to have rest days I wish I could keep up but it’s impossible for me or il be out for a long time

  • @purplecrayon2684
    @purplecrayon26843 жыл бұрын

    I forgot that the last one is mountain climbers, grrr 😂 This is a great workout, the arm ones are really good. I love the setting too. Thanks for all the videos Joe, we need more new ones! x

  • @elliebates8806
    @elliebates88066 жыл бұрын

    My fave one yet!