20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

Спорт

40 seconds work | 20 seconds rest
Squats
Run on the spot
Up down plank
Mountain climbers
Lateral squat jumps
Climb the rope
2 push ups 2 plank jacks
Side plank 20s each side
Burpee bear crawl
90 deg crunches
Lunge knee drive 20s each side
Plank knees to chest
Squat jumps
Crossover mountain climbers
Plank straight leg kickbacks
Lateral run
Bicycle crunches
Low sprint
3 push ups lateral plank walk
Tuck jumps

Пікірлер: 147

  • @hgukwe
    @hgukwe3 жыл бұрын

    Hey Joe my name is Anthony I am a big fan of your workouts you make me happy after every workout I do. Keep up the good work.

  • @jomorgan86
    @jomorgan862 жыл бұрын

    Great workout Joe; I particularly love ones like this where its all different moves and not repeats / rounds 😊

  • @lelu810
    @lelu8103 жыл бұрын

    Hey Joe, me and my 8 year son have been following you since the PE workout last year. Today we did this together and throughly enjoyed it. My son says a huge thank you to you and your team. Thank for making us sweat and feel good.

  • @lelu810

    @lelu810

    3 жыл бұрын

    Repeated it again today and as yesterday sweat dripped from our noses and wet our eyes 👀 👍 We both are out of breath 😓

  • @carllarkin9484

    @carllarkin9484

    Жыл бұрын

    same

  • @moriombegum8363
    @moriombegum83633 жыл бұрын

    the scenery is AMAZING!

  • @chriskeatsmusic
    @chriskeatsmusic2 жыл бұрын

    I'm so grateful for this hiit session joe! I needed to boost my energy & it certainly worked! Thanks as always!

  • @kamaljain1462
    @kamaljain14623 жыл бұрын

    Lovely backdrop - another short and effective workout thanks Joe

  • @DrBrunoRecipes
    @DrBrunoRecipes3 жыл бұрын

    Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

  • @janeylucia295
    @janeylucia2953 жыл бұрын

    Thanks for this brand new workout really appreciate it plus all the new moves have helped a lot to strengthen my weak back and glut muscles please keep bringing us these workouts Joe you are such a great inspiration

  • @britannachir8891
    @britannachir88913 жыл бұрын

    This was a really good one!! Liked the new moves. Thanks Joe!

  • @jenettebennett1419
    @jenettebennett14193 жыл бұрын

    Hi Joe. Thanks so much for doing a workout for us. It's so great to do one with you leading it. Brings back great memories of P.E. with you throughout lockdown. I would love a really intense workout sometime and also some 'abs finishers' at the end of the workouts like the good old days. Thanks so much though Joe. You're awesome!! Take care, Jenette.

  • @stevegrabham2516
    @stevegrabham25163 жыл бұрын

    Thank you so much! You don’t realise how much you have helped me!

  • @mylogray26
    @mylogray262 жыл бұрын

    Love this workout ….. a toughie . Pushes me all the way and feel pumped afterwards Thanks Joe 👍

  • @siydogster
    @siydogster3 жыл бұрын

    Great wk out! i am totally drenched, and ready to deal with all the craziness of life. Keep em coming!

  • @tamrowell8091
    @tamrowell80913 жыл бұрын

    Loved this workout Joe! I started today not wanting to do any exercise and feeling grumpy but I saw you have a workout and decided to give it a go, I know have tons of energy and in a great mood!

  • @purplecrayon2684
    @purplecrayon2684 Жыл бұрын

    I love that I’m finding workouts that I haven’t done for a year. This one is added to my do again list. There’s a mix of moves, some quite though. Thanks so much Joe x

  • @fatimafazlani3994
    @fatimafazlani39943 жыл бұрын

    Thank you so much Joe.amazing workouts

  • @judesutton8362
    @judesutton83623 жыл бұрын

    Thanks Joe. Missed my Friday session so dragged myself to this one this Sat morning and glad I did. Thanks Joe 🙌

  • @gracebuchanan3406
    @gracebuchanan34063 жыл бұрын

    Omg Joe, doing ur workouts for nearly 2 yrs. That one I loved it was nice bit of tough Thank you.

  • @garycallachan1457

    @garycallachan1457

    3 жыл бұрын

    Great session Joe as ever. Thanks a lot! HR topping out at 158 on those tuck jumps. Love it. 😎

  • @jamesmaher6461
    @jamesmaher64613 жыл бұрын

    Joe I love these workouts..keep up the great work..i love the feeling right after the workout its the best..💪🏻💪🏻

  • @richardandrade9418
    @richardandrade94183 жыл бұрын

    Love all the different move workouts. Hope everyone has a great day and a great workout!

  • @LLJonez
    @LLJonez3 жыл бұрын

    Been missing these!!! Thank you joe!

  • @joshtrevino5668
    @joshtrevino56682 жыл бұрын

    Thank you Joe for the reminder at the end that we can modify. I was about to get into the tuck jumps when I was reminded that I am nursing a recovering knee. Subbed alternating lunge jumps. Great workout.

  • @karenfahy6929
    @karenfahy69293 жыл бұрын

    Thanks Joe, great to have new workout to do, miss our morning ones but redo 3 a day :)

  • @lesleymillis2091
    @lesleymillis20913 жыл бұрын

    Thanks for this workout Joe!

  • @sarahwarnes7560
    @sarahwarnes75603 жыл бұрын

    Thanks Joe for the workout! Great to have some new exercises thrown into the mix - I love this channel!

  • @karenmcbride305
    @karenmcbride3053 жыл бұрын

    Great workout Joe! Thanks for posting this and the 10-minute one. Fab to have some new content to challenge us. Cheers!

  • @veedub5012
    @veedub50122 жыл бұрын

    Smashed it Joe! Thanks again, keeping me motivated very early this morning!

  • @TheSteveKat
    @TheSteveKat2 жыл бұрын

    Intense workout, loved it. Thanks, Joe.

  • @claremacd1784
    @claremacd1784 Жыл бұрын

    Thanks Joe! Wonderful stuff. Much appreciated.

  • @LynnH4081
    @LynnH40813 жыл бұрын

    Great workout, thanks Joe 💛

  • @benhill5681
    @benhill56812 жыл бұрын

    When it got to 20 I thought if he says burpees im going to pass out, great workout Joe 👍🏻👏🏻👍🏻

  • @purplecrayon2684
    @purplecrayon26842 жыл бұрын

    Oh wow, that last one is tough, especially with a stitch and the central heating on! It was my 3rd workout after a month or so off. I’m pleased I pushed through, I feel great now. Thanks so much Joe x

  • @Ben44011
    @Ben440112 жыл бұрын

    Hi Joe, great workout to start the day! Feel sweaty and uplifted!

  • @simon92412
    @simon92412 Жыл бұрын

    Haven’t done this one in a while! Absolutely quality workout to get you fired up for the day 💪🏻🧘💭🔥

  • @naijahijabi
    @naijahijabi3 жыл бұрын

    Love your HIITs! I’m drenched by the end!

  • @annesharp6104
    @annesharp6104 Жыл бұрын

    Thank so much Joe - I started doing your family work-outs during lockdown, after daughter in law and grandchildren flagged them up, and after repeating them several times was very glad to discover your brisk 20 minute sessions, they are such a help, mentally as well as physically - very best wishes to you and family

  • @shellscott1099
    @shellscott10993 жыл бұрын

    Just done this - hard work but loved it!! Thanks Joe 🤗

  • @karenpownall6253
    @karenpownall62533 жыл бұрын

    Thank you Joe. It was a no to the tuck jumps for me being of a certain age!

  • @gillybilly73
    @gillybilly732 жыл бұрын

    Great workout! Hopefully getting me back in the groove! 😊

  • @zoeduggan1511
    @zoeduggan15113 жыл бұрын

    Great workout, thoroughly enjoyable & only 20 mins! FAB 😆 No excuse not to exercise ⏰

  • @dmox9627
    @dmox96273 жыл бұрын

    At 65 I managed most of it, but not all 😆🤪 Thanks Joe ! Your workouts are awesome !!

  • @sarahwarnes7560

    @sarahwarnes7560

    3 жыл бұрын

    I really hope I will be doing these at 65 - 16 years to go! You are an inspiration.

  • @dmox9627

    @dmox9627

    3 жыл бұрын

    @@sarahwarnes7560 .... I never used to exercise ever .... but when I turned 60 I needed to get my health under control .....I wasn't super overweight or anything , just heading into insulin resistance. Now I love it😁 and I'm fitter and stronger than I've ever been !! 😆😁

  • @audreywhite928
    @audreywhite9283 жыл бұрын

    Love these, thank you 🙏

  • @pamelaadair8729
    @pamelaadair87293 жыл бұрын

    A thanks for another great work out 👍

  • @efraincolin
    @efraincolin2 жыл бұрын

    loved this, thank you Joe!

  • @ianmorton3650
    @ianmorton3650 Жыл бұрын

    I am re-doing some of these. Great to do after recovering from a cold. Thanks again

  • @rafstuff1201
    @rafstuff12012 жыл бұрын

    I love it, thank you!!!

  • @aliL111
    @aliL1112 жыл бұрын

    This one made me break into a sweat! Great workout

  • @danieltuddenham8784
    @danieltuddenham87842 жыл бұрын

    This is a great workout. Thanks!

  • @nadiacollins8647
    @nadiacollins86473 жыл бұрын

    Love this format because i know if I'm terrible at a move i don't have to do it again! 😀

  • @michellefleming1878
    @michellefleming18783 жыл бұрын

    Very excited for a Joe Wicks hiit session! Love it !

  • @helensutton5463
    @helensutton54633 жыл бұрын

    Been dying for a new workout to try! Especially 40/20 so it’s more challenging! Would love to see a few longer ones??? Like to try do longer ones on my days off 😊

  • @melissasmith6402
    @melissasmith64023 жыл бұрын

    Another excellent workout, love the new location, have lost 14lb since April doing your hiit workouts everyday thanks for continuing to inspire me and my 3 girls to stay fit. Look forward to the next new post 😊

  • @andyreid7668
    @andyreid76683 жыл бұрын

    Love that you put the exercises in the comments section! Great idea! Helps us select which workout we want to do. 👍

  • @fredvangansberg9722
    @fredvangansberg97222 жыл бұрын

    Nice one thank you !! 👍💪

  • @simonesgarbanti2285
    @simonesgarbanti22853 жыл бұрын

    Great workout!!!

  • @purplecrayon2684
    @purplecrayon26842 жыл бұрын

    It was my 3rd time on this one, it’s still tough! I used dumbbells on 2. I’m feeling great now 😀 As always, thank you Joe x

  • @sarah-janeketeku228
    @sarah-janeketeku2283 жыл бұрын

    Just finished 🥵🔥 another great HIIT workout 💪🏼😅 thank you 😊

  • @mapakern3979
    @mapakern39793 жыл бұрын

    Joe's workouts are always the best! More balanced than those of the other trainers. Did it, will do it tomorrow again in order to really master the exercises!

  • @lindadipietro1295
    @lindadipietro12953 жыл бұрын

    Love this Joe thanks xx

  • @eomat
    @eomat3 жыл бұрын

    Great workout! Thanks!

  • @23987hj
    @23987hj Жыл бұрын

    Nice work mate. Sorted me out.

  • @johnnyjenks6045
    @johnnyjenks60453 жыл бұрын

    Really good workout 💪

  • @jaxonrox
    @jaxonrox9 ай бұрын

    Thx for every bit of exercise you've given me. So nuch over the past few years. 👌🏽👊🏽👏🏽👍🏽🥵🥵

  • @selenawhitehead8315
    @selenawhitehead83153 жыл бұрын

    Superb as ever!

  • @NinYogaUK
    @NinYogaUK3 жыл бұрын

    Awesome those squat high jumps at the end - phew! but my Fitbit is buzzing so must be good!

  • @yasamanminouei
    @yasamanminouei3 жыл бұрын

    It was great💙💪🏼

  • @rfox2014
    @rfox20143 жыл бұрын

    Another great one from the greatest!!

  • @madmack7501
    @madmack75012 жыл бұрын

    That was great 👍

  • @MK-sw6jx
    @MK-sw6jx2 жыл бұрын

    😍 loved it

  • @willjesko2540
    @willjesko25402 жыл бұрын

    Great Stuff Highly recommended.

  • @beltingtokra
    @beltingtokra2 жыл бұрын

    This is a workout I really don't want to like, but you make it fun, Joe 🥰

  • @lisaditon7772
    @lisaditon77722 жыл бұрын

    Thanks Joe another fab Hit workout 🥵on a wet day

  • @nkriver5803
    @nkriver5803 Жыл бұрын

    Thank you 🙏🏽

  • @murrwill26
    @murrwill263 жыл бұрын

    Woof! That was a good one 😅

  • @hafizismail8436
    @hafizismail84362 жыл бұрын

    Awesomeness Joe!

  • @diegoteza8288
    @diegoteza82883 жыл бұрын

    Greetings from Brazil! Amazing workout! Thank u so much

  • @maracook2745
    @maracook2745 Жыл бұрын

    6.14.23 still a great workout!

  • @Hopefinch460
    @Hopefinch4603 жыл бұрын

    Killer loved it 💪💪💪

  • @despicableme8308
    @despicableme83083 жыл бұрын

    I love doing the workout

  • @peterricca6733
    @peterricca67332 жыл бұрын

    Was gassed after this one!

  • @ummmalika5609
    @ummmalika56093 жыл бұрын

    Great workout, feeling great... afterwards of course 😂

  • @robinsummerell8572
    @robinsummerell85722 жыл бұрын

    Thanks Joe! Nice to have some bees join in 🐝🐝

  • @samanthabrechmann435
    @samanthabrechmann4353 жыл бұрын

    Awesome! Thanks so much!

  • @nijiproductions8875
    @nijiproductions88753 жыл бұрын

    I loved having 20 different moves. Thank you!

  • @Arsenality12
    @Arsenality123 жыл бұрын

    Keep up the exercise

  • @purplecrayon2684
    @purplecrayon26843 жыл бұрын

    A new workout! This one is so good. Quite tough and pushing myself through the tuck jumps at the end I didn’t know whether to throw up or pass out 😂 I feel energised and happier now, thanks so much Joe x

  • @user-fg7vq9zv9v
    @user-fg7vq9zv9v Жыл бұрын

    thank you

  • @simplysrilankancooking6983
    @simplysrilankancooking69832 жыл бұрын

    Thank you so much perfect workout. 135 kcal burned. ❤️👍 Have a wonderful afternoon Simply 🇱🇰

  • @kylesivers11
    @kylesivers11 Жыл бұрын

    Thankssss

  • @clairetowlson7327
    @clairetowlson73273 жыл бұрын

    That was awesome! Thanks Joe x

  • @robknox8627
    @robknox86273 жыл бұрын

    I absolutely love your workouts... will try this one in the morning your a legend. Such a motivational person😍💪💪

  • @suehartley1471
    @suehartley14713 жыл бұрын

    Thank you, just the job to destress after work, brilliant x

  • @Zero-ii4yu
    @Zero-ii4yu2 жыл бұрын

    This workout must be popular with women and seniors. Good job!

  • @imogenfaith8111
    @imogenfaith81112 жыл бұрын

    I like that you seem to find this as hard as I do

  • @Joelyoly
    @Joelyoly2 жыл бұрын

    great workout nearly dead

  • @jameskearny4319
    @jameskearny43193 жыл бұрын

    nice backdrop. Sauna? cool Saturday am here in Seattle

  • @pauld.jessup6243
    @pauld.jessup62433 жыл бұрын

    We love you joen

  • @travellingblade3015
    @travellingblade30152 жыл бұрын

    This was a hard one as I’m just getting back into the routine of doing these

  • @francescafenn914
    @francescafenn9142 жыл бұрын

    Toughy today!

  • @Joelyoly
    @Joelyoly2 жыл бұрын

    i was fat before this you really helped me now I have rock hard abs #WAP

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