Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

❤ this. I try to get my kids & hubby doing these types of moves at the start & end of a physical day. Perfect moves 🙏

Thank you - I love this. I'm currently injured after NOT stretching after an intense HIIT workout, b/c I was a lazy f- (!) so that's my lesson learnt. I will now implement this into my workouts.

Thank you for always being so inclusive and encouraging with your workouts :) Its brilliant.

Just what I needed today! The last two days I have been struggling with lower back pain (lack of mobility pain, as self-isolating and no longer walking). These exercises sent my pain packing and I feel great! Doing them all the time from now on! Thank you!!!

This has become my favourite stretch routine! Really has helped my hip mobility. Thank you Joe! 😀

This is so useful. Always been doubtful about stretches after your work-outs but makes sense Joe.

Absolutely inspiring Joe thanks for the motivation

I’ve just done this on my test day. Will def be incorporating this several times a week. Thanks Joe x

Thanks joe! Game changing and something i do daily to help my tight hips and hams!

Felt amazing definitely something I will add to the workout schedule. Massive thanks Joe

Going to try to hit this mobility target thrice a week. Recommended to ease those contracted muscles and knots and tensions. Stretching is essential for body! Thanks Joe!

Do this stretch at the end of all your hit sessions and I am getting better results all round. Thanks Joe 😊

Definitely tough for those of us who are not flexible.... at all.... but a great set of stretches to work towards. Thanks Joe:)

Amazing set of stretches - feel better already.

This is such a great way to get all the "kinks" out! Thanks, Joe!

Had to adapt some stretches due to having had sciatica a few years ago which has left my lower back and right leg stiffer and less flexible Really enjoyed the session though- feel brilliant afterwards 🤩

Nice! Looks like you took up yoga? Thanks Joe, I can use this as a warm up and cool down 🙂 and I need these openers for my sore hips! (Ignore those jealous of your success 😉 I appreciate the free content, and couldn't care less at how much you make 🙄 ) your home looks amazing.

Thanks for this my guy

This is a great routine. Keep coming back to it. Thank you! . BTW it’s 10 minutes but 8 exercises/ moves (not 10 as you say 😂)

This year I have done all of your workouts joe apart from only 5 this whole year😅

I enjoyed it the needle stretch I’d benefit from thank you Joe

I'm so happy I could cry

Would you give exercises for active seniors ? I would love that.

Hi, 2nd vid in a row bro', 25 mi s+ totes this evening - thanks love the post work out talk, too +ur own personal story too, so relatable!

Can I ask, which Vivos are you wearing?

Great thank you joe

what shoes are those?

Hey joe hope ure well this session can ladies do aswell

I'm too exhausted after an exercise session todo any stretching 🤭

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4:23

Hello💙

I bet last year changed you....... Looks like you made about £10 million out of it.....Nice big mansion you bought !!!