ABS BURNER | The Body Coach TV
Спорт
40 seconds work | 20 seconds rest
Elbow plank
High plank, knee to elbow
Side plank pulse (R)
Side plank pulse (L)
Ab crunches
Opposite arm to leg (R)
Opposite arm to leg (L)
Reverse crunches
90° Crunches
Elbow plank
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Пікірлер: 28
Brilliant abs workout! Thanks so much Joe for posting this new one on KZread. Happy Easter to you and the family!
Wow ! Definitely doing this ❤
Nice addition, thanks.
Excellent workout 👍
Awesome workout joe
Brilliant workout 👍🏼 😅
Really enjoy It killer moves but 10 minutes worth it 😊
Great after a run, really benefits the abs
You make this such a joy 🎉
Hey joe could you make some more workouts for like kids
Thank you
Brilliant joe quick and effective
Nice thanks
Hi I'm following this channel since the lockdown. I'm wondering if you could make a workout for those are affected by diastasis recti. Thanks 😊
Hey ,we have Michaels blanket now we have Joes hangbar
Aka ways a brilliant one after a HIIT.
A really nice balanced core workout. 👌🏽
@jaxonrox
Жыл бұрын
Calm but feelin it.
@jaxonrox
11 ай бұрын
Back again! Not bad. 👌🏽
@jaxonrox
7 ай бұрын
I cannot fault this as a finisher. 👌🏽
@jaxonrox
6 ай бұрын
Not too bad. Here after a 45/15 hardcore HIIT.
@jaxonrox
5 ай бұрын
It's one to keep doing. 👍🏽
Can you please make a song about the burpee bears 🐻 ❤😅
T