Thank you for this Joe. I look forward to your new videos every Sunday. 8 on the dot I'm here seeing what you have posted and I can't wait to do them. Love this abs session. I done it after one of your HIITs. I really felt this,I was camping and all sorts. I now feel great. Thanks again Joe ❤

Thanks Joe 👍

Thanks Joe for another great abs workout - loved it, you are the best!

Out shopping but will do this when I go back home

Thanks 💪

Cheers Joe, great for first thing in the morning

Well done my coach

Nice one Joe. Definitely doing this one again! 💪🏽 With the up down plank, I find up (2 secs) down (2 secs), focuses the abs more rather than where I usually feel them on the arms and shoulders.

@jaxonrox

24 күн бұрын

Great one to do! 👍🏼

Hi Joe can you do a resistance band workout please?

I like your workouts but not able to do the floors, can you do modifications❤❤

The fart 😂😂

Do I need a gym membership if I get your app and follow your workout at home? Perimenopause woman within desired body weight. I just want to be fit and lean, no ultra ambitions.

@sueg9212

28 күн бұрын

Gym not necessary but you will eventually need weights or kettlebells the further you progress on the plan x

🔥💪🏽💪🔥🌿🏅🏆👍👍🏽

Thank you, Joe! Happy Father’s Day!

What’s the correct technique for a plank? You keep your back rounded, most others do not. All of you claim to be correct so I’m confused.